Supplement Guides on PricePlow
Welcome to PricePlow, the sports supplement industry's premier thought leaders!
This page links to our “best of” lists and “mega posts” – extremely well-researched articles ranging from scams to avoid to buyer's guides to in-depth ingredient analyses.
Critical Information
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The Amino Acid Protein Spiking Scandal
Read and understand this before ever buying protein powder!
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Proprietary Blends
Understand the risks of encountering a “Batch-to-Batch Bait and Switch” when buying a proprietary blend!
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Nutrition Facts Label Rounding Scams
Learn about a scam where brands take advantage of the FDA's labeling laws and use rounding to their advantage with ultra-small serving sizes.
Ingredient Analyses
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Muscle Building Supplements:
- HMB (β-hydroxy β-methylbutyrate): Performance-Driven Muscle Supplement
- GG-Gold (Geranylgeraniol): The Most Important Essential Nutrient You’ve Never Heard Of
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RipFACTOR is a powerful ingredient standardized from Mangifera indica and Sphaeranthus indicus that the industry shouldn’t overlook. It offers numerous benefits for optimizing physical performance, with two clinically-published human studies.
RipFACTOR: The Muscle Accelerator from PLT Health
- PeptiStrong: Natural Anabolic Ingredient from Fava Beans
- Turkesterone
- Rhaponticum Carthamoides: The MAX Phytoecdysteroid Source
- EAA vs. BCAA
- Betaine
- Beta Alanine
- Ingredient Optimized (io) Protein (ioWhey and ioPea): Protein-Enhancing Technology for Greater Gains
- Velositol: Enhancing Muscle Protein Synthesis for Protein Powders and Aminos
- Pumpkin Seed Protein: Upending the Plant Protein Market
- Phosphatidic Acid
- Epicatechin
- Arachidonic Acid
- Tongkat Ali
- Tomatidine
- Spilanthes Acmella
- Laxogenin
- Dextrose
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Non-Stimulatory Performance Enhancers
Hydration: The Ultimate Guide. How do you stay hydrated? This article covers the best approach to fluid and electrolyte intake, also cautioning against what may harm your hydration status
- EndoFlo: Enhancing Vascular Health, Pumps, and Workout Performance
- Hydration: The Ultimate Guide to Electrolyte and Fluid Balance
- Nucleotides
- NMN Supplements (Nicotinamide Mononucleotide): The NAD+ Energy Precursor
- BioNMN: A Reliable NMN Supplement Ingredient
- The FDA vs. NMN (will be updated regularly)
- NucleoPrime: Step Up Your Immune and Recovery Stack
- NMN Supplements (Nicotinamide Mononucleotide): The NAD+ Energy Precursor
- Peak ATP: The Ultimate Guide to Disodium ATP Supplements
- PurpleForce: AMPK-Boosting Purple Tea Extract with GHG
- Senactiv: Regenerate Senescent Cells and Perform Better
- Taurine: An effective endurance-booster in just one use!
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Glycerol: The Ultimate Guide for Hydration, Heat Protection, and Pumps
- HydroPrime: Glycerol With More Pumps and Less Clumps
- Cordyceps
- Beta-Glucans: Mother Nature's Immunity Agents
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Weight Loss Ingredients (non-stimulatory)
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Berberine is a nutrient partitioning ingredient that sends more carbs to muscle! Read about Berberine and GlucoVantage in the above guide.!
Berberine: The Best Glucose Disposal Ingredient Just Got Better
- GlucoVantage: NNB Nutrition's Dihydroberberine
- BAIBA: New Ingredient Generates Exercise in a Pill?!
- MitoBurn: L-BAIBA (“The Exercise Molecule”) is finally on the market!
- Grains of Paradise
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Finally, a grains of paradise extract that actually passes lab tests for all clinical constituents!
CaloriBurn: Taking Grains of Paradise to Hot New Heights
- See also: WAT to BAT: A High-Metabolism Guide to Brown and White Fat
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- CapsiBurn: Aura Scientific’s Advanced Thermogenic Fat Burning Ingredient
- Ecklonia Cava: The Super Seaweed with Metabolism and Brain-Boosting Benefits from Nootropics Depot
- MCT Oil: The Dietary Fat Source Built for Efficient Energy
- C8Vantage: C8 MCT Powder for Maximum Energy, Clarity, and Performance
- Chromium Picolinate: The Ultimate Trace Mineral For Insulin Sensitivity
- Chromax: 25+ Years of Insulin Sensitivity Improvement
- Chromax and Hunger Regulation: The Chromium / Appetite Connection
- aXivite Phenylcapsaicin: Performance-Enhancing Spice with Less Burn
- Alpha Lipoic Acid (ALA): The Cognitive-Boosting Antioxidant
- InnoSlim: NuLivScience’s Potent Stimulant-Free Fat Burning Ingredient
- Bergamot: Natural Cardiovascular / Lipid Support
- Ephedra
- Forskolin
- Dehydrozingerone (Anti-inflammatory adipose tissue blocker from ginger)
- ZinjaBurn: “The Adipose Tissue Assassin”
- Gamma Butyrobetaine (GBB) – Super Carnitine That Makes You Sweat?!
- Ecklonia Cava
- Sinetrol
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Nootropics (cognitive focus and brain enhancers)
- Rhodiola – The Salidroside-Powered Adaptogen of the Vikings
- RhodioPrime 6X – The Strongest Rhodiola Extract (6% Salidroside)
- Zynamite: Next-Generation Brain and Body Support using Mangiferin
- Zembrin: The Best-Studied Kanna Extract on the Market
- Choline
- Cognizin® Citicoline: The Brain Choline
- Bacopa Monnieri
- L-Tyrosine vs N-Acetyl L-Tyrosine
- nooLVL – Clinically-Validated Focus for Gamers
- SAMe (S-Adenosyl Methionine)
- Gotu Kola
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Rhodiola: The Adaptogen Powered by Salidroside. In this article, we dive deep into rhodiola, and take a different approach to the adaptogenic herb!
- FDA vs. Picamilon
- Rhodiola – The Salidroside-Powered Adaptogen of the Vikings
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Stimulants
- Paraxanthine
- Yohimbe
- zümXR: Extended and Delayed Released Caffeine from PLT Health
- Ephedra (hint: the ephedrine alkaloids have been removed and replaced with other ingredients)
- Higenamine: The Underrated Appetite Supressant Stimulant
- Dynamine
- Eria Jarensis Extract / N-phenethyl-dimethylamine
- Theacrine
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Nutrition21's nooLVL is the first clinically tested focus ingredient on actual gamers – who played modern games!
Caffeine and Athletic Performance – Can High Pre-Workout Doses of Caffeine be Optimal?
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Men's Fertility Supplements
- Zinc Picolinate (ZinMax): A Highly Bioavailable Form of Zinc
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Sleep Ingredients
- Magnesium Glycinate: A Master Class in Magnesium & Glycine
- Anandamide: The Body’s Blissful Endocannabinoid Molecule
- Venetron: A Synergistic Extract for Mood, Stress, and Sleep
- ETAS: Boost Heat Shock Protein Production
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Gut Supplements
- Digexin: Relieve Constipation, Stress, and Poor Sleep via the Gut-Brain Axis
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Joint Supplements
- Curcumin for Joint Pain
- MSM (Methylsulfonylmethane) Supplements
- Cissus Quadrangularis
- ParActin
- (See also Anandamide above)
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Anti-Aging
- Fisetin: The Black Belt Senolytic Anti-Aging Fisetein Ingredient (ProFisetin)
- Spermidine
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Other Scams / Scandals / Potentially Unsafe Ingredients
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- Arecoline (Potentially carcinogenic ingredient in new pre workouts and fat burners)
- AMP Citrate (banned)
- Isomaltooligosaccharide (IMO Fiber): A Fraudulent “Fiber”?
- Maximum Shred (Scam: $87 Product with $4 of Ingredients)
- Instant Knockout (Is this questionably-dosed fat burner worth $59?!)
- Labz Supplement Brands
- Soylent (see also the Soylent Lawsuit)
- Beware: Ion Exchange Whey — An Inferior type of protein processing
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Contact us if you have ideas / requests for new ones.
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The Ultimate Guide to Alpha Lipoic Acid: Mechanisms, Clinical Evidence, and Why Bioavailability Matters
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PeptiStrong: Natural Anabolic Ingredient from Fava Beans
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Unmatched Supps INTRA: Kris Gethin's Advanced Intra-Workout Formula with 25g Vitargo
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MuscleTech EFF'N Cut! Effervescent Fat Burner with 3.2x Calorie-Burning Power
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myHMB for Women: Build Muscle, Burn Fat, Stay Strong
Walk into any gym and you'll notice a pattern: men dominate the free weight section while women cluster around cardio equipment. Ask why, and you'll often hear the same concern: "I don't want to get bulky."
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The Betaine Advantage: Why Nutristat Pre Script Exceeds Standard Dosing
In the competitive pre-workout market, most brands follow a predictable formula: include 1 to 2.5g of betaine, check the box, and move on. It's the minimum effective dose range shown in research, so why go higher? For most companies, the answer is simple: cost savings and profit margins... there's generally not much market incentive to […]
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Animal's Protein Powder Arsenal: Finding Your Perfect Match From 4 Premium Options
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