Tomatoes are one of the most commonly-eaten foods around the world. Over time, scientists have discovered a multitude of natural compounds inside, nearly every one of them beneficial in some capacity.
Never did we imagine that one of these compounds inside would be anabolic, though, and could help build muscle. But that’s actually just the case given fascinating new research into a natural and healthy compound that athletes should get to know for 2017.
New research into this delicious nightshade has shown that it contains a powerful muscle-building called tomatidine, and the supplement industry is just starting to take note. Get ready, you’re going to be hearing about this one over the next couple of years.
What is Tomatidine?
Tomatidine, as you have correctly surmised, comes from the humble tomato plant. As you may also know, tomatoes are also replete with another popular, powerful compound: the antioxidant lycopene.
Lycopene is well-known and established as a workhorse that combats oxidative stress, limits the spread of free radicals and even helps fight off various types of cancer.[1,2] Tomatidine, on the other hand, is the newcomer to this scene, and the research is just starting to gain publicity for the many benefits it offers. Not least of all, on it’s muscle-building properties.
Producing muscle gains in the Produce section?!
Tomatidine is classified as a steroidal alkaloid obtained from the hydrolysis of tomatine, along with 2 moles of D-glucose, 1-mole of D-xylose, and 1-mole of D-galactose.[3,4] Now, before we go any further, a “steroidal alkaloid” is not the same thing as a steroid like Tren, D-Bol, or any other those other banned substances you may think of when the word steroid is mentioned. Steroidal alkaloids are naturally-occurring sterols found in plants, animals, and fungus — the most famous being cholesterol.
A number of clinical trials have documented that not only is tomatidine healthy for you, it’s also amazingly effective at combatting muscular atrophy and weakness.[5,6] Even more importantly, the latest research on tomatidine shows it’s actually a great natural muscle builder!
More specifically tomatidine has been found to:
- Increase skeletal muscle mTORC1 signaling,
- Increase strength and exercise capacity,
- Stimulate skeletal muscle hypertrophy,
- Reduce skeletal muscle atrophy,
- Enhance recovery, and
- Assorted health benefits
Let’s dive deeper, then come back to the real world to see how we can try this out without having to eat fifty tomatoes.
The Tomatidine Benefits
Tomatidine stimulates mTORC1 activity in skeletal muscle
You might be wondering why mTORC1 is even important in the first place. Well, mTORC1 signaling is important primarily because its signaling stimulates muscle growth (a.k.a. hypertrophy) and reduces muscle atrophy (a.k.a muscle wasting). This happens via several different mechanisms including elevated protein synthesis, increased mitochondrial biogenesis, and greater expression of anabolic genes encoding insulin-like growth factor.[5,6]
This is big news for both natural drug-tested athletes and non-natural athletes alike is that greater mTOR pathway signaling is one of the best ways to increase muscle gains when you are well-fed.
Increased Muscle Hypertrophy
Not only did tomatidine increase mTORC1 signaling in human and animal muscle cells, it also led to hypertrophic hypertrophic effects (i.e. increased size) in both fast and slow muscle fibers. More specifically, researchers documented increased weight of tibialis anterior (TA), gastrocnemius, quadriceps, and triceps muscles.
This increased muscle fiber size led researchers to test if this possibly had further implications in regards to exercise performance, of which they found it did! Leading to our next tomatidine benefit…
Increased Exercise Capacity
As it turns out, increased muscle fiber size in Type I and Type II muscle fibers translated into greater exercise capacity. To verify this, researchers fed mice standard “chow” (control) or standard “chow” containing 0.05% tomatidine for 5 weeks. Subjects were then placed on a treadmill exercise protocol.
Mice were acclimated for two days for 5 min/day to running on a motor-driven open treadmill with a shock grid. During acclimation, the treadmill speed was set at 14 M/min and the treadmill incline was set at 0%. On day 3, exercise tolerance was tested with the treadmill incline was set at 10%.
For the first 5 minutes of testing, treadmill speed was set at 10 M/min, and every 2 minutes thereafter, the treadmill speed was increased by 2 M/min. The treadmill test ended when mice touched the shock grid for 10 seconds, absolutely shocking!
You can see the exact data in the charts above, but to sum it up, researchers noted that the group consuming the tomatidine-rich chow significantly increased the distance run by mice on the accelerating treadmill..
Reduced Fat Mass
Increased muscle size is always a plus; however, we’re interested in “lean gains” here so, if the added muscle comes with added fat as well, we’re not as enthusiastic about an ingredient. Fortunately, tomatidine-induced muscle hypertrophy was accompanied by reduced adiposity. In other words, tomatidine increased skeletal muscle size, but didn’t increase total body weight!
This finding led researchers to suggest that alongside increased muscle mass, tomatidine also reduces body fat. Therefore, we can see that tomatidine may be an incredibly useful addition to a recomp stack.
Improved Cardiovascular Profile
Unlike many of the popular and questionable anabolic ingredients on the market, tomatidine is actually good for you! A 2012 study showed that Tomatidine and esculeogenin-A (another tomato alkaloid) inhibited the uptake of cholesterol in human macrophages.
This finding is noteworthy because human immune cells “soak up” cholesterol and play a vital role in the clogging of blood vessels. Researchers concluded that tomatidine and esculeogenin-A may then work as well as some prescription medicines against atherosclerosis. It’s also worth mentioning, that this was the first evidence that tomatidine significantly improves hyperlipidemia and atherosclerosis in mice by inhibiting ACAT (acyl-CoA:cholesterol O-acyltransferase) activity.
If that’s not enough to show tomatidine’s heart-health effects, a comprehensive review of the alkaloid found that it reduces both LDL (bad) and serum cholesterol, as well as a significantly reduces atherogenesis (formation of plaque on the interior lining of arteries).
Potential Cancer Fighter
We briefly mentioned it above, but lycopene has been studied for both its antioxidant and cancer-combatting properties. However, tomatidine also has been identified as having similar cancer-fighting properties to that of lycopene. This wasn’t the primary reason we covered tomatidine, but we thought it pertinent to show that tomatidine has lots to offer as a supplement.
Suffice it to say this compound is incredibly noteworthy, and warrants much greater attention from supplement manufacturers, industry researchers, and advanced-level supplement consumers and athletes.
We’ve always been fans of tomatoes for their taste and antioxidant power, but now we’re realizing that if we can isolate this key ingredient from our beloved fruits, we can get anabolic perks as well! We look forward to more serious human-based research over the coming years, and will keep the above section up-to-date as it arrives.
What are the best Tomatidine muscle-building supplements?
The industry pioneers at Antaeus Labs, who were also first to market with BAIBA, are once again leading the charge in natural anabolics segment of the supplement industry. Titan is the first supplement on the market to make use of Ultra-Tomatidine.
Titan contains 250mg Ultra-Tomatidine per capsule — which is a combination of tomatidine and shilajit (explained below). For maximal muscle-building benefits, it’s advised to consume one capsule twice per day.
You can read more on our blog post about Antaeus Labs Titan, but this page honestly has more information than that one.
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Since Antaeus Labs is also the only raw materials manufacturer that has tomatidine on the market, we need to dive deeper into Ultra-Tomatidine next:
What’s the best Tomatidine ingredient?
Tomatidine definitely isn’t the easiest ingredient to extract. You can’t just throw a bunch of tomatoes into a blender, hit the puree button, strain, encapsulate it, and call it a day — you need highly specialized equipment to standardize for the right alkaloids, and then you need the ability to test for them.
To really drive the point home, we’ve been told that companies working on tomatidine extracts “have burned through large truckloads of tomatoes in the process (I’m not kidding).”
So for those of you interested in getting a product including Tomatidine, or even potential brands looking to manufacture a new all-natural anabolic supplement, Ultra-Tomatidine by Antaeus Labs is the only place to look.
What makes Ultra-Tomatidine the superior form of tomatidine?
Ultra-Tomatidine uses a new absorption strategy that you may not have encountered before in a supplement. It’s a complex consisting of tomatidine and shilajit that provides 50mg tomatidine and 200mg shilajit per capsule.
Why include shilajit?
We were wondering the same thing when we first encountered Ultra-Tomatidine, so we did some digging and found a wealth of information on this compound.
First and foremost, the primary reason shilajit is packaged alongside tomatidine is that it enhances the bioavailability of compounds its packaged alongside. The main bioactive of shilajit is Fulvic Acid, which has been investigated for its ability to enhance the bioavailability of other poorly absorbed ingredients, namely furosemide.[12,13]
There haven’t been any clinical trials conducted testing this tomatidine+shilajit combination, but based on its results with furosemide, we’re willing to bet it’ll do a fairly decent job when it comes to increasing tomatidine’s uptake.
Possible testosterone increases as well!
Shilajit may also impart its own anabolic and pro-testosterone properties. Originally used in Ayurveda as a natural disease / illness fighter, more recent research on shilajit finds that it increases both testosterone secretion and stimulation.
Furthermore, an entirely separate research trial found that consuming shilajit “resulted in skeletal muscle adaptation through upregulation of ECM-related genes that control muscle mechanotransduction properties, elasticity, repair, and regeneration.”
To put this in plain English, shilajit improves skeletal muscle’s pliability — and its ability to repair itself when subjected to stress or damage — as is in the case when resistance training.
Here we see yet another anabolic benefit to Ultra-Tomatidine!
Shilajit vs. Liposome
Many of our readers are familiar with other systems to enhance bioavailability of supplements, such as adding black pepper extract or putting the ingredient into a liposome.
Before releasing Titan / Ultra-Tomatidine, Antaeus Labs claims to have carefully tested the ingredient in various cyclodextrin complexes, phospholipid complexes, and shilajit complexes.
In terms of dissolution, the cyclodextrin (HPBCD) and shilajit complexes were roughly equal — but the shilajit complex dissolved much more rapidly in water, which is a major plus. The use of shilajit also brings with it additional benefits, and it is more clearly DSHEA compliant. Shilajit isn’t cheap, but it was clearly the best choice for use with tomatidine.
The mechanism of complexation is not terribly straightforward. It involves a combination of hydrogen bonding, inclusion in humic acid cavities, and particle amorphization.
— Antaeus Labs (emphasis ours)
Avoid Knock-Off / Low-Quality Paradise extracts: HPLC Test Results:
Antaeus Labs graciously provided these charts to alleviate any concerns over quality or extraction methodology. See the Ultra-Tomatidine chart:
Dosage: What’s the recommended dosage / timing / cycling?
There hasn’t been an “ideal” dose for tomatidine as of yet; however, research seems to indicate that splitting the dose across 1-4 servings / day provides for optimal absorption. Additionally, there does not seem to be a need for cycling as tomatidine does not operate any hormonal pathways.
Tomatidine Side Effects: Any Toxicity Concerns?
From the research performed to date, Tomatidine appears to pose no adverse effects when consumed in concentrated doses. Koh, et al. found that no unwarranted side effects when studying humans who consumed “indigenous variants of tomatoes with very high concentrations of α-tomatine (up to 0.05% (w/w) of dry tomato weight).”
Cost is the biggest concern!
The honest truth is that the biggest concern with these supplements are the cost. We hope that extraction methods get perfected over time, but for now, it’s not going to be cheap. PricePlow often has site-wide coupons, but even then this will be for those with a hefty experimental budget.
Could this be the next big thing? Honestly, we don’t know, but we’re natural athletes here and given that this one’s actually healthy, we’re going to jump in head first.
We love uncovering any new natural anabolic compounds, especially when there’s human trials backing their evidence. Tomatidine is the newest ingredient we’ve stumbled upon and can’t wait to see what future products it’s woven into.
Antaeus Labs kicked the doors down with epicatechin, and it turned out to be a greatly beneficial ingredient for all kinds of humans – not just athletes. With that on their track record, we sure aren’t going to bet against them.
Increased protein synthesis, muscle size, and performance coupled with reduced body fat levels? Sign us up for that any day of the week!
You will be seeing us review TITAN in early 2017, but it’s on sale now if you want to jump on it before we have.
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- Agarwal S, Rao AV; “Tomato lycopene and its role in human health and chronic diseases”; CMAJ: Canadian Medical Association Journal; 2000; 163(6):739-744; https://www.ncbi.nlm.nih.gov/pmc/articles/PMC80172/
- Chen P, Zhang W, Wang X, et al; “Lycopene and Risk of Prostate Cancer: A Systematic Review and Meta-Analysis”; Scott L, ed. Medicine; 2015;94(33):e1260; https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4616444/
- Sato Y, Katz A, and Mosettig E. Degradation of Tomatidine. Journal of the American Chemical Society 1951 73 (2), 880-880. DOI: 10.1021/ja01146a541; http://pubs.acs.org/doi/abs/10.1021/ja01122a077?journalCode=jacsat
- Arneson PA, Durbin RD. Studies on the Mode of Action of Tomatine as a Fungitoxic Agent. Plant Physiology. 1968;43(5):683-686; http://www.plantphysiol.org/content/43/5/683.full.pdf
- Dyle MC, Ebert SM, Cook DP, et al. Systems-based Discovery of Tomatidine as a Natural Small Molecule Inhibitor of Skeletal Muscle Atrophy. The Journal of Biological Chemistry. 2014;289(21):14913-14924. doi:10.1074/jbc.M114.556241; https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4031541/
- Ebert SM, Dyle MC, Bullard SA, et al. Identification and Small Molecule Inhibition of an Activating Transcription Factor 4 (ATF4)-dependent Pathway to Age-related Skeletal Muscle Weakness and Atrophy. The Journal of Biological Chemistry. 2015;290(42):25497-25511. doi:10.1074/jbc.M115.681445; https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4646196/
- Friedman M. Anticarcinogenic, Cardioprotective, and Other Health Benefits of Tomato Compounds Lycopene, α-Tomatine, and Tomatidine in Pure Form and in Fresh and Processed Tomatoes. Journal of Agricultural and Food Chemistry 2013 61 (40), 9534-9550. DOI: 10.1021/jf402654e; https://www.docdroid.net/ktv4lZI/anticarcinogenic-cardioprotective-and-other-health-benefits-of-tomato-compounds-lycopene-tomatine-and-tomatidine-in-pure-form-and-in-fresh-and-processed-tomatoes.pdf.html
- Fujiwara Y, Kiyota N, Tsurushima K, et al. Tomatidine, a Tomato Sapogenol, Ameliorates Hyperlipidemia and Atherosclerosis in ApoE-Deficient Mice by Inhibiting Acyl-CoA:cholesterol Acyl-transferase (ACAT). J Agric Food Chem. 2012;60(10):2472-2479. doi:10.1021/jf204197r; https://www.docdroid.net/Wy8qYVK/fujiwara2012.pdf.html
- Fujiwara Y, Kiyota N, Tsurushima K, et al. Tomatidine, a Tomato Sapogenol, Ameliorates Hyperlipidemia and Atherosclerosis in ApoE-Deficient Mice by Inhibiting Acyl-CoA:cholesterol Acyl-transferase (ACAT). Journal of Agricultural and Food Chemistry 2012 60 (10), 2472-2479. DOI: 10.1021/jf204197r; https://www.docdroid.net/ECwofxW/tomatidine-a-tomato-sapogenol-ameliorates-hyperlipidemia-and-atherosclerosis-in-apoe-deficient-mice-by-inhibiting-acylcoa-cholesterol-acyl-transferase-acat.pdf.html
- Pandit, S., Biswas, S., Jana, U., De, R. K., Mukhopadhyay, S. C. and Biswas, T. K. (2016), Clinical evaluation of purified Shilajit on testosterone levels in healthy volunteers. Andrologia, 48: 570–575. doi:10.1111/and.12482; http://onlinelibrary.wiley.com/doi/10.1111/and.12482/full
- Das Amitava, Datta Soma, Rhea Brian, Sinha Mithun, Veeraragavan Muruganandam, Gordillo Gayle, and Roy Sashwati. The Human Skeletal Muscle Transcriptome in Response to Oral Shilajit Supplementation. Journal of Medicinal Food. July 2016, 19(7): 701-709. doi:10.1089/jmf.2016.0010; http://online.liebertpub.com/doi/pdf/10.1089/jmf.2016.0010
- Mirza MA, Ahmad N, Agarwal SP, Mahmood D, Khalid Anwer M, Iqbal Z. Comparative evaluation of humic substances in oral drug delivery. Results in Pharma Sciences. 2011;1(1):16-26. doi:10.1016/j.rinphs.2011.06.001; https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4210272/
- Suraj Prakash Agarwal, Mohammad Khalid Anwer, and Mohammad Aqil. Complexation of Furosemide with Fulvic Acid Extracted from Shilajit: A Novel Approach. Drug Development And Industrial Pharmacy Vol. 34 , Iss. 5,2008; https://www.docdroid.net/fqo4t7u/complexation-of-furosemide-with-fulvic-acid-extracted-from-shilajit-a-novel-approach.pdf.html
- Koh, E., Kaffka, S. and Mitchell, A. E. (2013), A long-term comparison of the influence of organic and conventional crop management practices on the content of the glycoalkaloid α-tomatine in tomatoes. J. Sci. Food Agric., 93: 1537–1542. doi: 10.1002/jsfa.5951; http://onlinelibrary.wiley.com/wol1/doi/10.1002/jsfa.5951/abstract