GHOST Legend ALL OUT Strawbango: The Fan-Favorite Fusion Goes MAX Stimulant

The flavor that launched a thousand demands is officially getting the ALL OUT treatment. GHOST's beloved Strawbango -- the strawberry-mango fusion that recently captivated fans in their Energy Drink lineup -- is now available in GHOST Legend ALL OUT, their most powerful pre-workout formula.

GHOST Legend ALL OUT Strawbango brings tropical strawberry-mango flavor to serious pre-workout performance. 400mg caffeine, 6g citrulline, 3.2g beta-alanine deliver maximum pumps and energy in every scoop.

Dropping on Wednesday, August 13th, 2025 at 12 PM CT (US and Australia only), this permanent flavor addition brings the tropical strawberry-mango taste profile that made waves across GHOST's entire product ecosystem into their high-stimulant pre-workout arena. With 400 milligrams of caffeine, 6 grams of citrulline, and 3.2 grams of beta-alanine (all in creatively-formulated multi-ingredient blends), GHOST is delivering maximum flavor alongside maximum performance.

As GHOST continues their meteoric rise following their acquisition by Keurig Dr Pepper for $1.65 billion, Strawbango represents everything the brand does best: taking fan-favorite flavors and pushing them to their absolute limits.

This isn't just another flavor launch, it's the culmination of years of customer requests meeting GHOST's commitment to delivering exactly what their community wants.

Let's check PricePlow for the best GHOST deals and explore what makes this tropical pre-workout so powerful:

GHOST Legend ALL OUT Ingredients

Legend ALL OUT represents GHOST's answer to customers who demanded more from their pre-workout experience. Each massive 21.5-gram serving delivers clinically-effective doses across three specialized blends, making this nearly twice the size of a standard pre-workout with research-backed ingredients throughout.

For complete ingredient breakdowns with scientific references, see our main GHOST Legend ALL OUT article, but here's what you get in each tropical serving:

GHOST Legend ALL OUT Blend - 11.81g

The foundation starts with a full-yield citrulline complex that delivers 6g total citrulline alongside performance-enhancing nitrates.

• Full Yield Citrulline - 6000mg

  • L-Citrulline (Vegan Fermented) - 5.06g delivering 4.905g citrulline forms the cornerstone of the pump matrix, supporting nitric oxide production for enhanced blood flow, nutrient delivery, and muscle pumps. This substantial dose exceeds clinical thresholds for meaningful effects.
  • Citrulline Nitrate (NO3-T®) - 1.5g delivering 1.095g citrulline provides even more of the amino acid while contributing nitrates for a dual-pathway approach to nitric oxide production. Combined with L-citrulline above, this yields approximately 6 grams of total citrulline equivalent.

• Full Yield Beta-Alanine - 3200mg

  • Beta-Alanine - 2.53g works alongside 1.25g Beta-Alanine Nitrate (NO3-T®, delivering 0.75g beta-alanine) to reach the clinical dose that increases muscle carnosine levels. This supports improved lactic acid buffering and performance in high-intensity exercises lasting 30 seconds to 10 minutes. Expect the familiar tingles that signal it's working.

• Full Yield Betaine - 2500mg

  • Betaine Anhydrous - 1.89g combines with an extra gram of Betaine Nitrate (NO3-T®) to add 0.65g betaine for a total 2.5g dose and even more nitrates. Also known as trimethylglycine, betaine serves dual roles as a methyl donor and osmolyte, supporting cellular hydration and performance while research supports this dose for strength, power, and body composition benefits.

GHOST Smart Energy Blend - 3.29g

This is where Legend ALL OUT separates itself from standard pre-workouts. The stimulant content here requires respect and experience with high-caffeine formulas.

• L-Tyrosine (Vegan Fermented) - 2000mg

  A substantial 2-gram dose of L-tyrosine supports the production of catecholamine neurotransmitters like dopamine and noradrenaline. This amino acid helps maintain focus and mental clarity during intense training while combating stress-induced performance decrements.

• Alpha-GPC (Alpha-Glyceryl Phosphoryl Choline 50%) - 600mg

  This highly bioavailable form of choline provides 300mg of active Alpha-GPC. It supports cell membrane integrity and serves as a precursor to acetylcholine, the neurotransmitter essential for learning, memory, and mind-muscle connection during training.

• Caffeine Blend - 400mg total

  300mg Caffeine Anhydrous provides fast-hitting energy and focus enhancement, while 139mg zumXR® Extended Release Caffeine delivers an added 100mg caffeine in a sustained-release format. This combination provides immediate energy with extended duration, reducing the potential for crashes while delivering a total of 400mg caffeine - equivalent to about four cups of coffee.

• PureWay-C™ - 390mg

  This advanced vitamin C complex combines Ascorbic Acid and Citrus Bioflavonoids to deliver 250mg vitamin C (278% DV), supporting antioxidant function and overall health during intense training.

• Theobromine - 100mg

  A methylxanthine compound related to caffeine, theobromine provides milder, longer-lasting stimulation that helps smooth out the energy curve and extend the overall duration of effects without harsh crashes.

• Bitter Orange (Citrus aurantium) Fruit Extract - 60mg

  Bitter orange contains synephrine and other alkaloids that support metabolic rate and energy expenditure, complementing the stimulant blend for enhanced thermogenic effects.

Ghost Legend ALL OUT V2 just leveled up! This maximally-dosed pre-workout brings 22 grams per serving, including a triple nitrate blend for bigger pumps. With 400 mg of caffeine and enhanced beta-alanine, it's designed for serious energy and endurance.

GHOST Absorption - 50mg

• AstraGin® - 50mg

  This proprietary blend of Astragalus membranaceus Root Extract and Panax notoginseng Root Extract is an effort to enhance the absorption of other ingredients in the formula.

  Again, you can read our article titled "Ghost Legend ALL OUT: The Strongest Legend Pre-Workout Yet (Now in V2!)" for more details and scientific references.

All GHOST Legend ALL OUT Flavors

Here's the current lineup of Legend ALL OUT flavors:

The Strawbango Story: From Collab to Permanent Powerhouse

Strawbango didn't start as just another flavor - it began as a special collaboration between GHOST and longtime family member Maxx Chewning. Originally launched as "Strawbango Margarita" in September 2022, this innovative fusion combined sweet tropical mango with bright, fresh strawberry notes, creating something entirely unique in the supplement space.

The name "Strawbango" became so iconic that GHOST actually trademarked it, not just for supplements but for beverages too. This speaks to their long-term vision for flavor innovation and their commitment to creating genuine taste experiences rather than generic offerings.

What started as a limited collaboration quickly evolved into something bigger. The flavor proved so popular across GHOST's lineup that it earned permanent status in their Energy Drink collection, launching at Walmart in January 2025 before going nationwide. Now, GHOST is bringing that same beloved taste profile to their most powerful pre-workout formula.

The Strawbango flavor profile perfectly balances sweet and tropical notes. The initial burst of fresh strawberry gives way to rich, creamy mango undertones, creating a smooth drinking experience that masks the intensity of the 21.5-gram formula beneath. It's the kind of flavor that makes you forget you're consuming a serious performance supplement until the energy kicks in.

More Than Just Energy: The ALL OUT Advantage

Legend ALL OUT Strawbango represents GHOST's evolution beyond standard "mainstream" pre-workouts. While many brands focus solely on caffeine content, GHOST built this formula around comprehensive performance enhancement. The 400mg caffeine certainly provides serious energy, but the real magic happens in the synergy between all components.

The nitrate-enhanced versions of citrulline, beta-alanine, and betaine create multiple pathways for nitric oxide production, supporting both immediate pumps and sustained performance. Meanwhile, the cognitive support from L-tyrosine and Alpha-GPC ensures your mind stays as sharp as your muscles feel pumped.

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The extended-release caffeine component (zumXR®) deserves special recognition. Rather than creating a single massive caffeine spike followed by an inevitable crash, this system provides sustained energy release that can last for hours. Combined with theobromine's smooth stimulation, the result is clean, focused energy that carries you through even the most demanding training sessions.

Conclusion: Tropical Power Meets Maximum Performance

GHOST Legend ALL OUT Strawbango is more than just another flavor extension... it's the perfect marriage of fan-favorite taste and maximum performance. By bringing their most requested flavor to their most powerful formula, GHOST has created something special for their most dedicated customers.

This isn't a pre-workout for beginners or casual gym-goers. Legend ALL OUT Strawbango is designed for experienced users who understand their caffeine tolerance and need maximum performance from their supplements. Think of it as the pre-workout equivalent of a high-performance sports car - incredible capabilities, but requires an experienced driver. Strawbango delivers the goods.

Remember to assess your caffeine tolerance before going full dose. If you're new to high-stimulant pre-workouts, start with half a scoop or try the original GHOST Legend first. But for experienced users ready to go ALL OUT, Strawbango provides the tropical twist that makes powerful performance supplements actually enjoyable to consume.

Available starting August 13th, 2025, exclusively in the US and Australia, with availability through GHOST's direct-to-consumer platform on launch day, followed by GNC and Total Vitamin Solution on August 14th.

The flavor revolution continues, and GHOST keeps proving that you don't have to sacrifice taste for performance - you can have both, especially when it comes wrapped in that perfect strawberry-mango fusion.