ANS Fortitude Day 8 | Colby Strunk

Colby’s ANS Fortitude 30 Day Supplement Log

Day 8 – 4/3/13 Back/Bicep/Triceps

Yesterday was one of the best workouts I have had on my own in quite some time. I was focused, intense, pumped up and strong. I know it was a great day because I could see the way people looked/stared at me and moved aside when I passed breathing heavily,  radiating intensity and pouring sweat. I felt incredible, these are the workouts I live for.

I trained Back/Bi’s and Tri’s yesterday with a side of Dead Lifts. Let me explain.

I was very upset about my performance Tuesday, I wanted more, so I decided it would be a good idea to warm up with 1-4 rep maxes. I nailed 405lb off the floor like it was nothing so I got cocky and tried 500lbs. I got to budge but at a great price, my back popped and my hamstring fired up horribly and it still hurts quite bad. Lessons lived and learned.

Back Workout:

After my “warm ups” I was fired up, I mean I was really into it, grunting, jumping around, hitting walls, maybe a little overboard. It should be mentioned I was at my college gym so I got a lot of weird looks but they are used to it.. for the most part.

Lat Pull Downs: As is traditional I did a few light sets of lat pull downs (the whole stack) which is around 200+lbs. I tried adding a band to create more resistance but it failed. Anyways, 3 sets of 8-10 reps. I alternated between behind the back and front.

T Bar Bent Over Rows: I was very excited to see a basketball player had set up a T bar, I asked if I could jump in. I started out with 2 plates and a 25 and busted out 10 reps; when suddenly I could hear Jeff’s voice taunting me to add “man” weight. I loaded the bar with six or seven 45’s and grabbed someone to stand on the other end. I was able to rep it for an  “easy” seven reps. 

Pull Up’s: Can’t have a successful back workout (IMO) without throwing in a few sets of 10-AMAP of wide grip, neutral grip and regular/reverse grip pull ups.

Biceps Workout:

It is no secret aside from bench press, arms are my second favorite group of muscles to workout, for purely egotistical reasons. I already had a decent pump going from my back workout and was ready to take it up a notch.

Colby Preacher Curls

Colby Preaches

Preacher Curls:

I grabbed the nearest curl bar and began doing preacher curls with 45’s on each side and on my last rep would hold it for as long as I could. I did roughly 5 sets of these.

Cable Curls+ More Fun Times:

I did another one of my traditional super sets of rope hammer curls, straight bar cable curls with a AMAP 21’s, 3 sets. I was huffing and puffing by the end of this. I won’t lie, I have nearly passed out doing a arm workout series like this before.

Triceps Workout:

Skull Crushers:

I decided it was time for me to man up and slap those 45’s back on the curl bar and do 4 sets of 10 on a flat bench. Skull crushers have always hurt my elbows but I pushed past it today. I felt invincible.


I have recently added dips back into my training, they are amazing for size/strength. I performed 4-5 sets of 15-20 reps, using my body weight.

Extensions Till Failure, Then Some:

This is what best part of the whole workout, believe me or not but it is true. I set up a rope extension, T-Bar extension, handle extension and mini band overhead extension. I performed 4 sets of 10-15 reps on each of them, one big circuit until I couldn’t lock out anymore. The pain/pump from this was just unreal. It was a true test of my mental toughness and physical capability. Some might call this over-training but you can see from the pictures that I am getting desirable results.

I did have to catch my breath and shake it off a few times between lifts.

Post Workout:

I ran up to the student store and bought Pop Tarts, cookies, and a Golden Grahams chocolate bar for some post workout sugar then downed a WheyBolic 60 packet (3 scoops+ 60g protein isolate/hydrolyzed).

After that I showered up and headed… yes straight to work where I ate a chicken breast before I clocked on.

ANS Fortitude:

Early signs indicate this product kicks ass. Aggression is increasing, already being “alpha” in most areas of my life I am feeling it more and more. I also have a little bit of back acne, nothing major. People who haven’t seen me since Spring Break commented on my size/fullness increase. Above pictures/videos are the proof!

You are reading Colby Strunk’s 30-day Supplement Log on the ANS Fortitude Testosterone Booster. Read more about Fortitude and compare deals here on

To see the entire log, check Colby’s author page. Also subscribe to his YouTube channel at, where he posts his epic workouts.

About the Author: PricePlow Staff

PricePlow Staff

Led by founder Mike Roberto, PricePlow is a team of industry veterans that include medical students, bodybuilders, a powerlifter, medical researchers, and a legal expert who became involved with dieting and supplements out of personal need.

The team's collective experiences and research target both athletic performance and weight loss goals, often using high-fat / low-carb, carnivore, and occasional ketogenic diet strategies.

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