ANS Fortitude Log Days 21-24 | Colby Strunk

Hey folks, sorry it has been a short while since my last update. This week has been a blur with school and work!

In a nutshell, workouts have been going fantastic. I have hit several PR’s, aggression/focus are up and body comp is coming along!

4/16/13 Tuesday

Legs/Core

Due to school and work, I had to miss team training with Jeff and Beau. After work I skipped over to the gym and had a great little workout.

  • Leg extensions 10 sets, worked with 300lbs for the last three sets for 10 reps
  • Hamstring curls, 10 sets 5-10 reps
  • Calf raises
  • Leg Press 5 sets 400lbs 20-25 reps each set
  • Cycling intervals
  • Core in between cycling

stones 4/17/13 Wednesday

Shoulders/Chest/Arms:

My DOMS from Monday and Tuesday were upon me, I wanted to lift but couldn’t summon the energy, everything felt heavy, body ached. I said “screw this” popped 4 Fortitude, and a PWO. Let’s just say that combo had me racing and I was dominating the gym, hitting a new PR on overhead press.

I also received several compliments on my size/strength increase from people I see weekly which was a nice surprise. My training, with the help of Fortitude is yielding impressive results.

  • Overhead, hit 225lbs for a double (big PR)
  • Slingshot Bench, hit my opener for a triple 405lbs
  • Preacher curls
  • Hammer curls
  • Cable curls
  • Tri extensions (various grips)
  • Core

4/18/13 Thursday

Squats:

squat

Thursday was absolutely one of the best leg days I have ever had. The team was focused, energy was awesome, aggression was there. Everything was on point. It was a PR day.

  • High box squats, 135×10, 225×5, 275×5, 315×6, 365x3x2, 405×2, 425×0
  • Walk out’s, slight decent, 495, 545, 565
  • Dead Lift+ quad red band 5×5
  • Atlas stones
  • Leg press/calfs

4/19/13 Friday

Active Rest:

Tomorrow is the Bench For Bella meet at EPC, so I will be “resting” today. I might hit the gym for some core/cardio but I can’t tough weight. My legs are SMOKED from yesterday and I work tonight. I will spend the day doing my stats homework..

Goals for the meet:

225lbx25 reps

Sling Shot – Open 405lb, 2nd attempt 430lbs, third attempt, 460lbs.

I’ll get some footage of the meet tomorrow, I can’t wait!

Days 21-24 of Colby Strunk’s Fortitude Natural Testosterone Booster log.

You can read the entire log at Colby’s author page. Please also subscribe to his YouTube channel.

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