Thought I would give you a quick update on Saturdays mini workout. My dad and I went to the gym after seeing the new G.I. Joe movie (I mean how can you watch a movie with “The Rock” in it and not go lift afterwards?)
Leg Domination in 30 Minutes:
The goal was simple, to exhaust my legs as quickly as possible, so I did. It is a really simple work out: leg extensions, supersetted with hamstring curls. I don’t count reps, I just lift until failure, run to the next machine and do the same. Do as many sets/reps as I can (increasing weight each set). I also added a few sets of leg press for 20+ reps.
Legs were SMOKED after this circuit.
I had a quick core circuit.
- Hanging leg raises to the bar AMAP (8-15) three sets of these.
- Ab bench 30 reps, two sets.
- Hammer Strength machines (3 different ones) 15-20 reps each machine 2 sets
Overall I had a awesome mini workout. It was very hard to leave after only being at the gym for 45min or so. I didn’t take any pre-workout/supplements prior to training but had a wicked leg pump and strong aggression during my circuit. I can contribute this to Fortitude. I am still leaning out, seeing a lot more definition, fullness and size. Back acne I mentioned is nearly all gone.
This just might be the best natural test booster/AI I have ever taken. I don’t have anything negative to say and my results this early are impressive.