GHOST Lifestyle launches new GHOST Basics line with four essential supplements: Creatine, Fish Oil, Vitamin C + Glutathione, and Digestive Enzymes. Post-KDP acquisition, GHOST continues their commitment to quality supplements.
GHOST Lifestyle continues their expansion with the launch of GHOST Basics – a streamlined collection of four essential supplements designed with their trademark transparency and quality. This no-frills line features the fundamental supplements many health-conscious consumers use daily:
- Creatine
- Fish Oil
- Vitamin C + Glutathione
- Digestive Enzymes
True to their Word: Not Ignoring Supplements after the KDP Acquisition
Recently acquired by Keurig Dr Pepper for $1.65 billion, GHOST isn’t slowing down one bit, as you can see in our GHOST Lifestyle news page. This new line demonstrates their commitment to providing science-backed formulations that deliver results without unnecessary additives or marketing hype. Many were concerned that with KDP’s focus on beverage, the supplements may go by the wayside — and clearly that’s not happening.
Let’s check out PricePlow’s prices on these new essentials, and then we’ll break down what makes each product worth considering:
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GHOST Basics Creatine
For those who want a simpler alternative to Ghost Size, GHOST Basics Creatine delivers pure, straightforward performance enhancement. Each 5.15g scoop provides:
- Creapure Creatine Monohydrate (5000mg) – The gold standard in creatine supplementation, backed by decades of research showing benefits for strength, power output, and muscle development.
- AstraGin (50mg) – A combination of Astragalus membranaceus and Panax notoginseng root extracts that may enhance nutrient absorption and improve gut health.
At 50 servings per container, GHOST Basics Creatine offers excellent value for those seeking a minimalist approach to performance supplementation while maintaining GHOST’s quality standards.
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GHOST Basics Fish Oil
Now in its third version, GHOST Basics Fish Oil delivers high-potency omega-3 fatty acids in a consumer-friendly formula. Each two-softgel serving contains:
- Fish Oil Concentrate (3000mg) from wild anchovy, mackerel, and sardine
- Total Omega-3 Fatty Acids (2400mg as Ethyl Esters)
- EPA – Eicosapentaenoic Acid (1200mg)
- DHA – Docosahexaenoic Acid (900mg)
The ethyl ester form provides concentrated omega-3s, while the enteric coating ensures zero fishy aftertaste – a common complaint with fish oil supplements. This enteric coating technology helps prevent the dreaded “fish burps” by allowing the capsules to bypass the stomach and release in the intestines.
An Ode to Dr. Hector Lopez from Ghost Fish Oil V2
GHOST Fish Oil V3 follows the previous version that featured SmartPrime-Om, an ingredient developed by the late Dr. Hector Lopez (as discussed in Episode #064 of the PricePlow Podcast). While that innovative ingredient is no longer available, GHOST has maintained their commitment to quality with this new formulation.
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GHOST Basics Vitamin C + Glutathione
This powerful antioxidant combination pairs enhanced vitamin C with the body’s master antioxidant. Each two-capsule serving delivers:
- Vitamin C (as PureWay-C™) – 500mg (556% DV)
- PureWay-C™ (Ascorbic Acid and Citrus Bioflavonoids) – 667mg
- Setria® L-Glutathione – 250mg
PureWay-C™ represents an advanced delivery form of vitamin C with improved absorption and retention compared to standard ascorbic acid. We’ve covered it in numerous other GHOST products, including Ghost Legend V4, Ghost Hydration, Ghost Multi, Ghost Pump, and Ghost Size. Clearly this is an ingredient the team loves, and is the only source of vitamin C they use. The addition of Setria® L-Glutathione from Kyowa Hakko provides supplemental support for the body’s own glutathione production.
Setria® Glutathione is manufactured to rigorous standards, as detailed in our article on Kyowa Quality: Trusted Supplement Ingredients Made in the USA. This ingredient supports detoxification, immune function, and overall cellular health.
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GHOST Basics Digestive Enzymes
Rounding out the collection, GHOST Basics Digestive Enzymes offers comprehensive support for nutrient breakdown and absorption. Each single-capsule serving includes:
- BioCore Optimum Complete® (220mg) – A blend of specialized enzymes including:
- Amylase, Protease, Acid Protease, Alpha-Galactosidase
- Glucoamylase, Lactase, Protease, Invertase
- Lipase, Acid Maltase, Peptidase
- Protein and Gluten Digesting Enzymes (125mg) – Featuring ProHydrolase® and Peptidase
- Fruit and Vegetable Digesting Enzymes (60mg) – Including Cellulase, Xylanase, Hemicellulase, Phytase, and Pectinase
This comprehensive enzyme blend supports the digestion of proteins, carbohydrates, fats, dairy, gluten, fruits, and vegetables – addressing virtually every component of a typical diet. If you don’t think you’re getting the most from your diet, then this is a very underrated product category to try — and this formula hits it on the head.
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Availability
The GHOST Basics line is available exclusively through GHOST’s direct-to-consumer channels starting March 26, 2025, for customers in the US, EU, and UK. Australian availability is limited, as the capsule-based products do not meet Australian compliance requirements.
Conclusion: Essential Simplicity from GHOST
Dan Lourenço returns to the PricePlow Podcast for the sixth time to discuss the Legend V4 launch, the first half of 2024, and the Ghost 100 Year Plan in Episode 143
As Dan Lourenço, Ghost Founder and CEO explained during Episode #143 of the PricePlow Podcast, the success of Ghost Energy has enabled the company to invest more in their powder supplement formulations. With the GHOST Basics line, they’re applying that same philosophy to essential daily supplements – providing high-quality, science-backed formulations without unnecessary complexity.
Whether you’re looking to simplify your supplement regimen or complement your existing GHOST stack with these fundamentals, the GHOST Basics line offers transparent formulations with premium ingredients at accessible price points.
All in all, everything the team has told us after the Keurig Dr. Pepper acquisition has been true – they have not neglected supplements, even though Ghost Energy makes the most money. In fact, KDP seems happy to let GHOST continue putting out efficacious supplements, which is exactly what we all want.
To stay updated on all things GHOST and find our PRICEPLOW coupon powered deals on these new basics:
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Disclosure: PricePlow relies on pricing from stores with which we have a business relationship. We work hard to keep pricing current, but you may find a better offer.
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