AP Sports Regimen EAA+Hydro: Get Serious About Your Recovery

To perform optimally and progress in any sport, you must adequately recover from training sessions. Besides eating well, getting enough sleep and rest, there are several supplements that can help boost recovery. These products are designed so you can get back in the gym sooner to attack another training session.

AP Sports Regimen Supplements

AP Sports Regimen is now live!

In this article, we’ll focus on the potential benefits of peri-workout (i.e. before, during, and after training) supplementation with essential amino acids (EAAs) and electrolytes. More often than not, when these ingredients are consumed during training, they promote hydration and prevent excessive muscle protein breakdown.

AP Sports Regimen EAA + Hydro: Maximize Your Recovery

Some brands sell EAAs and electrolytes separately, but AP Sports Regimen formulated an all-in-one EAA and electrolyte supplement, called EAA + Hydro. Since these supplements are commonly taken together, it makes perfect sense to combine them. Especially since it’s usually more convenient and cost-effective for consumers.

AP Sports Regimen EAA+Hydro

Get serious about your recovery.

EAA + Hydro contains all nine essential amino acids, including:

  • Leucine
  • Isoleucine
  • Valine
  • Lysine
  • Threonine
  • Phenylalanine
  • Tryptophan
  • Methionine
  • Histidine

EAA + Hydro is also made with Aquamin, a marine multi-mineral complex that contains highly bioavailable forms of calcium, magnesium, and 72 other trace minerals. Moreover, AP Sports Regimen uses Himalayan pink salt, which compared to sodium may provide more benefits, such as improved digestion.

Based on the formula, EAA + Hydro is one of the most comprehensive amino acid and electrolyte supplements on the market. It’s also available in several refreshing flavors, which can help you consume more water throughout the day.

Keep reading to learn about the benefits of EAA + Hydro. Subscribe below for more AP Sports Regimen news, reviews, interviews, and deal alerts from PricePlow!

AP Sports Regimen EAA+HYDRO – Deals and Price Drop Alerts

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EAA + Hydro Ingredient Breakdown

For optimal results, AP Sports Regimen recommends taking one scoop (15.5 grams) of EAA + Hydro with 10 ounces of water or juice before and/or during training. Since EAA + Hydro doesn’t contain any stimulants, you can take it any time of day, as well as on non-training days, to promote recovery and hydration.

Here’s what one serving (15.5 grams) of EAA + Hydro contains:

Total EAAs (Essential Amino Acids) – 10500mg

AP Sports Regimen EAA+Hydro Ingredients

Refuel with AP Sports Regimen EAA+Hydro.

Amino acids are the building blocks of protein. When you eat a food that contains protein, the body breaks it down into individual amino acids and peptides that get absorbed and utilized elsewhere. Out of the 20 amino acids that have been identified, nine are classified as essential because the body can’t produce them on its own. Therefore, they must be consumed either through diet and/or supplementation. Of the nine essential amino acids, three have a unique chemical structure (leucine, isoleucine, and valine), which is why they’re classified as branched-chain amino acids (BCAAs).

Although all EAAs play some role in muscle protein synthesis (MPS), BCAAs seem to contribute the most. Leucine, in particular, is considered the primary trigger of MPS.[1,2] Muscle protein synthesis occurs when protein is synthesized to repair damaged muscle tissue. It’s the opposite of muscle protein breakdown (MPB). Intaking a sufficient amount of high-quality protein (~1 gram per pound of body weight) and supplementing with amino acids ensures that MPS rates surpass MPB, allowing for optimal recovery.[1,2]

A few years ago, most amino acid supplements only contained BCAAs. Since then, research has shown that supplementing with all nine EAAs is slightly more beneficial than just BCAAs.[3] As a result, we’ve seen a notable increase in the number of EAA supplements in sports nutrition. Since BCAAs are so well-known, AP Sports Regimen split the label into two sections: BCAAs and EAAs. But keep in mind that BCAAs are also considered essential. As for us, we’re really pleased that AP Sports Regimen keeps up with research and, for best results, provides consumers and athletes with all nine essential amino acids.

Learn more about the difference between EAAs and BCAAs:

EAA is the New BCAA: Essential Amino Acids Stage a Coup

Here’s a brief overview of every amino acid in EAA + Hydro and their primary function:

Instant Vegan Fermented BCAA 2:1:1 – 7000mg

  • Leucine – 3500mg
    AP Sports Regimen Hyber-Nite

    Improve your sleep, performance, and health with AP Sports Regimen Hyber-Nite.

    Leucine is one of the three BCAAs and is widely considered the primary trigger of MPS.[4] For most individuals, consuming between 2 and 3 grams is sufficient for maximally activating MPS.[4] Thus, at 3.5 grams, EAA + Hydro is designed to initiate a stronger MPS response.

  • Isoleucine – 1750mg

    Isoleucine has a similar chemical structure as leucine (you may noticed their names are similar). Isoleucine plays a supporting role in MPS, but also assists in glucose uptake in skeletal muscle, which is crucial for replenishing glycogen stores.[5]

  • Valine – 1750mg

    Valine participates in MPS, but also seems to promote glycogen synthesis.[6] Therefore, it slightly contributes to adenosine triphosphate production and blood sugar regulation.

Other EAA (Essential Amino Acids) Blend – 3500mg

  • L-Lysine – 1500mg
    AP Sports Regimen Protein Powder

    Whey Blend vs. ISO Protein

    L-lysine assists in MPS, but it’s also involved in several functions of the immune system and production of collagen.[7]

  • L-Threonine – 1200mg

    L-threonine is a precursor to the non-essential amino acids glycine and serine, which are involved in muscle growth and collagen synthesis.[8]

  • L-Phenylalanine – 500mg

    L-phenylalanine mainly contributes to the production of key neurotransmitters, such as norepinephrine, epinephrine, and dopamine.[9] Neurotransmitters are chemical messengers that are required for adequate cell-to-cell communication between the central and peripheral nervous systems. Intense and prolonged bouts of exercise can deplete neurotransmitter levels. Restoring them is crucial for recovery.

  • L-Tryptophan – 100mg

    L-tryptophan is a precursor to the neurotransmitter serotonin, which can then be converted into melatonin in the brain.[10] Serotonin and melatonin are very important for mood, overall sense of well-being, happiness, appetite regulation, digestion, and sleep.

  • L-Methionine – 100mg

    One of the unique features of L-methionine is that it contains sulfur, an essential mineral that the body needs for multiple bodily functions, such as protein and DNA synthesis, gene expression, and metabolism.[11] Moreover, methionine is used to produce creatine and S-adenosylmethionine (SAMe), two molecules that contribute to improving physical performance.[11]

  • L-Histidine – 100mg

    The body mainly uses L-histidine, along with beta-alanine, to create a dipeptide molecule called carnosine.[12] Carnosine is highly concentrated in skeletal muscle and serves as a proton-buffer. In other words, carnosine helps delay the build-up of lactic acid in skeletal muscles, resulting in increased muscular endurance.[12] This is one of the reasons why many pre-workouts have a substantial amount of beta-alanine — for the purpose of raising carnosine levels.

Electrolyte Blend – 500mg

AP Sports Regimen Pre-Workout Graphic

Prime yourself for training sessions with AP Sports Regimen Pre-Workout.

Here are the ingredients AP Sports Regimen added to EAA + Hydro’s formula to promote hydration.

To supply an abundance of electrolytes, AP Sports Regimen combines:

  • Aquamin – 200mg
  • Potassium Citrate – 175mg
  • Sodium Chloride (from Himalayan Pink Salt) – 125mg

Electrolytes no only help facilitate water absorption, which aids total body hydration, but the substance also plays a key role in conducting muscular contractions.[13] Sodium and potassium, in particular, are necessary for initiating action potentials that lead to the firing and relaxation of a motor unit (a neuron and all of the muscle fibers it innervates).

Intense exercise can significantly deplete electrolyte levels, mainly a result of sweating. The loss of electrolytes and fluid can quickly lead to a decrease in performance, dehydration, and muscular cramping.[13] Thus, supplementing with electrolytes before, during, and after exercise is beneficial for facilitating recovery and maintaining performance.[13]

EAA + Hydro Flavors

Here’s an updated list of all available EAA + Hydro flavors:

    Some of the most popular supplements for optimizing recovery are:

    We’ve previously written about the benefits of the first two supplements on our list, which you can check out here:

    Stay Primed with AP Sports Regimen

    AP Sports Regimen aims to create a comprehensive line of sports nutrition supplements that helps improve performance for all types of athletes.

    AP Sports Regimen Supplements Kitchen

    AP Sports Regimen is just getting started!

    So far, AP Sports Regimen has released:

    • Essential amino acid and hydration supplement (EAA + Hydro)
    • Two protein powders (Whey Blend and ISO Protein)
    • Stimulant-based fat burner and nootropic (Top Burn)
    • Stimulant-free fat burner and glucose disposal agent (Non-Stim)
    • Sleep aid (Hyber-Nite)
    • Pre-workout (AP Sports Regimen Pre-Workout)

    Out of this entirely new product line, the supplements that benefit most consumers are Whey Blend or ISO Protein, Pre-Workout, and EAA + Hydro.

    Here’s how you can stack these supplements for optimal results:

    • Consume one serving of AP Sports Regimen Pre-Workout 20 to 30 minutes prior to training
    • Consume one serving of EAA + Hydro during training
    • Consume one to two scoops of either ISO Protein or Whey Blend within 30 to 45 minutes after training

    AP Sports Regimen may be a newcomer to the sports nutrition industry, but their products are used and trusted by several elite physique and strength competitors, such as Ben Chow, Andy Huang, and Kimmy Johnson. The brand has a very big year planned for 2021. So subscribe below for more AP Sports Regimen news, reviews, interviews, and deal alerts from PricePlow because we’ll be covering all their new releases!

    AP Sports Regimen EAA+HYDRO – Deals and Price Drop Alerts

    Get Price Alerts

    No spam, no scams.

    Disclosure: PricePlow relies on pricing from stores with which we have a business relationship. We work hard to keep pricing current, but you may find a better offer.

    Posts are sponsored in part by the retailers and/or brands listed on this page.

    About the Author: Mike Roberto

    Mike Roberto

    Mike Roberto is a research scientist and water sports athlete who founded PricePlow. He is an n=1 diet experimenter with extensive experience in supplementation and dietary modification, whose personal expertise stems from several experiments done on himself while sharing lab tests.

    Mike's goal is to bridge the gap between nutritional research scientists and non-academics who seek to better their health in a system that has catastrophically failed the public.

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    References

    1. Carbone, J. et al. May 2019. “Dietary Protein and Muscle Mass: Translating Science to Application and Health Benefit.” Nutrients vol. 11,5. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6566799/
    2. Witard, O. et al. Apr. 2016. Protein Considerations for Optimising Skeletal Muscle Mass in Healthy Young and Older Adults.” Nutrients vol. 8,4. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4848650/
    3. Roberto, M. Feb. 2018. “EAA is the New BCAA: Essential Amino Acids Stage a Coup.” PricePlow Blog. https://blog.priceplow.com/supplement-research/eaa-vs-bcaa
    4. Wilkinson, D. et al. Dec. 2018. “Effects of Leucine-Enriched Essential Amino Acid and Whey Protein Bolus Dosing Upon Skeletal Muscle Protein Synthesis at Rest and After Exercise in Older Women.” Clinical Nutrition vol. 37. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6295981/
    5. Doi, M. et al. Nov. 2003. “Isoleucine, A Potent Plasma Glucose-Lowering Amino Acid, Stimulates Glucose Uptake in C2C12 Myotubes.” Biochemical and Biophysical Research Communications vol. 312,4;1111-7. https://europepmc.org/abstract/MED/14651987
    6. Tsuda, Y. et al. Feb. 2018. “Acute Supplementation of Valine Reduces Fatigue During Swimming Exercise in Rats.” Journal of Bioscience, Biotechnology, and Biochemistry vol. 82, 5; 956-61. https://www.tandfonline.com/doi/full/10.1080/09168451.2018.1438168
    7. Datta, D. et al. July 2001. “Lysine: Is it worth more?” Cytotechnology vol. 36,1-3: 3-32. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3449675/
    8. Ruth, M. et al. July 2013. “The Immune Modifying Effects of Amino Acids on Gut-Associated Lymphoid Tissue.” Journal of Animal Science and Biotechnology vol. 4,1. https://pubmed.ncbi.nlm.nih.gov/23899038
    9. Beckmann, H. et al. 1977. “DL-Phenylalanine in Depressed Patients: An Open Study”.” Journal of Neural Transmission vol. 41,2-3; 123-34. https://pubmed.ncbi.nlm.nih.gov/335027
    10. Richard DM, et al. Mar. 2009. “L-Tryptophan: Basic Metabolic Functions, Behavioral Research and Therapeutic Indications.” International Journal of Tryptophan Research vol. 2; 45–60. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2908021/
    11. Bin, P. et al. Dec. 2017. “Oxidation Resistance of the Sulfur Amino Acids: Methionine and Cysteine.” Biomed Research International vol. 2017. https://www.hindawi.com/journals/bmri/2017/9584932/
    12. Sale, C. et al. July 2010. “Effect of Beta-Alanine Supplementation on Muscle Carnosine Concentrations and Exercise Performance.” Amino Acids. https://www.researchgate.net/profile/Craig_Sale/publication/41103393_Effect_of_-alanine_supplementation_on_muscle_carnosine_concentrations_and_exercise_performance/links/09e415124d600a9194000000/Effect-of-alanine-supplementation-on-muscle-carnosine-concentrations-and-exercise-performance.pdf
    13. Shirreffs, S. et al. 2011. “Fluid and Electrolyte Needs for Training, Competition, and Recovery.” Journal of Sports Science vol. 29, Suppl. 1:S39-46. https://pubmed.ncbi.nlm.nih.gov/22150427/

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