Muscle Protein Synthesis (Tag Archives)

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Muscle Protein Synthesis

AP Sports Regimen EAA+Hydro: Get Serious About Your Recovery

AP Sports Regimen EAA+Hydro

To perform optimally and progress in any sport, you must adequately recover from training sessions. Besides eating well, getting enough sleep and rest, there are several supplements that can help boost recovery. These products are designed so you can get […]

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RAW EAA: A Refreshing Way to Kick Start Recovery

RAW EAA Watermelon

RAW Nutrition is quickly gaining momentum in the sports nutrition industry and for a good reason. Co-founders, Matt Jansen and Domenic Iacovone, have done an incredible job formulating top-tier supplements that help optimize performance, recovery, and achieve fitness goals. Not […]

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ioPea Protein: A Plant Protein With the Power of Whey

IoPea Plantein

Vegans and vegetarians mainly get protein from legumes, whole grains, nuts, and seeds. But since vegans and vegetarians consume anywhere from zero to a minimal amount of animal products, it can be extremely difficult for that population to intake enough […]

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Ghost BCAA V2: Better Formula, Lower Price

Ghost BCAA V2 Lemon

Ghost was started in 2016 by Dan Lourenco and Ryan Hughes. Ghost hit the ground running with numerous supplements that have stood the test of time, including Ghost Whey, Ghost Legend, and Ghost Amino. One of the […]

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Alpha Lion G.O.A.T.EIN: The Greatest Of All Time Protein Powder?

Alpha Lion G.O.A.TEIN Vanilla

Regardless of the type of training you practice – there’s one thing you likely emphasize over all else: growing better and stronger! In order to do that, recovery must be given a huge amount of attention. Recovering from tough training […]

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Velositol: Enhancing Muscle Protein Synthesis with Science

Velositol What is Velositol?

Velositol is a unique chromium / amylopectin complex that increases muscle protein synthesis (MPS) when combined with protein and exercise. It is GRAS affirmed[1] (generally recognized as safe) at the recommended serving of 2 grams per […]

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How Much Protein Per Meal to Build Muscle? ~50g, 4x/Day

Protein Per Meal

Gyms are filled to the brim with old-heads trying to educate newer gym rats with advice that may stretch back decades. Often, this advice has little scientific backing and only has roots in anecdotes and “broscience”. Unsurprisingly, some of the […]

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EAA is the New BCAA: Essential Amino Acids Stage a Coup

EAA vs BCAA

“BCAAs vs. EAAs?”

For quite a while, that was the big argument. Over the decades, branched-chain amino acid (BCAA) supplements have been some of the most popular (and profitable) products on the market. Catapulted into the spotlight by some early […]

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