Muscle Protein Synthesis (Tag Archives)

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Muscle Protein Synthesis

Alpha Lion G.O.A.T.EIN: The Greatest Of All Time Protein Powder?

Alpha Lion G.O.A.TEIN Vanilla

Regardless of the type of training you practice – there’s one thing you likely emphasize over all else: growing better and stronger! In order to do that, recovery must be given a huge amount of attention. Recovering from tough training […]

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Velositol: Enhancing Muscle Protein Synthesis with Science

Velositol What is Velositol?

Velositol is a unique chromium / amylopectin complex that increases muscle protein synthesis (MPS) when combined with protein and exercise. It is GRAS affirmed[1] (generally recognized as safe) at the recommended serving of 2 grams per […]

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How Much Protein Per Meal to Build Muscle? Bout ‘Four Fiddy’, Say Aragon & Schoenfeld

Protein Per Meal

Gyms are filled to the brim with old-heads trying to educate newer gym rats with advice that may stretch back decades. Often, this advice has little scientific backing and only has roots in anecdotes and “broscience”. Unsurprisingly, some of the […]

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Why EAAs are the New BCAAs: Essential Amino Acids Stage a Coup

EAA vs BCAA

“BCAAs vs. EAAs?”

For quite a while, that was the big argument. Over the decades, branched-chain amino acid (BCAA) supplements have been some of the most popular (and profitable) products on the market. Catapulted into the spotlight by some early […]

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