Muscle Protein Synthesis (Tag Archives)
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AP Sports Regimen EAA+Hydro: Get Serious About Your Recovery
To perform optimally and progress in any sport, you must adequately recover from training sessions. Besides eating well, getting enough sleep and rest, there are several supplements that can help boost recovery. These products are designed so you can get […] Continue Reading →
RAW EAA: A Refreshing Way to Kick Start Recovery
RAW Nutrition is quickly gaining momentum in the sports nutrition industry and for a good reason. Co-founders, Matt Jansen and Domenic Iacovone, have done an incredible job formulating top-tier supplements that help optimize performance, recovery, and achieve fitness goals. Not […] Continue Reading →
ioPea Protein: A Plant Protein With the Power of Whey
Vegans and vegetarians mainly get protein from legumes, whole grains, nuts, and seeds. But since vegans and vegetarians consume anywhere from zero to a minimal amount of animal products, it can be extremely difficult for that population to intake enough […] Continue Reading →
Ghost BCAA V2: Better Formula, Lower Price
Ghost was started in 2016 by Dan Lourenco and Ryan Hughes. Ghost hit the ground running with numerous supplements that have stood the test of time, including Ghost Whey, Ghost Legend, and Ghost Amino. One of the […] Continue Reading →
Alpha Lion G.O.A.T.EIN: The Greatest Of All Time Protein Powder?
Regardless of the type of training you practice – there’s one thing you likely emphasize over all else: growing better and stronger! In order to do that, recovery must be given a huge amount of attention. Recovering from tough training […] Continue Reading →
Velositol: Enhancing Muscle Protein Synthesis with Science
What is Velositol?
Velositol is a unique chromium / amylopectin complex that increases muscle protein synthesis (MPS) when combined with protein and exercise. It is GRAS affirmed[1] (generally recognized as safe) at the recommended serving of 2 grams per […] Continue Reading →
How Much Protein Per Meal to Build Muscle? ~50g, 4x/Day
Gyms are filled to the brim with old-heads trying to educate newer gym rats with advice that may stretch back decades. Often, this advice has little scientific backing and only has roots in anecdotes and “broscience”. Unsurprisingly, some of the […] Continue Reading →
EAA is the New BCAA: Essential Amino Acids Stage a Coup
“BCAAs vs. EAAs?”
For quite a while, that was the big argument. Over the decades, branched-chain amino acid (BCAA) supplements have been some of the most popular (and profitable) products on the market. Catapulted into the spotlight by some early […] Continue Reading →
