Muscle Protein Synthesis (Tag Archives)
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Alpha Lion G.O.A.T.EIN: The Greatest Of All Time Protein Powder?
Regardless of the type of training you practice – there’s one thing you likely emphasize over all else: growing better and stronger! In order to do that, recovery must be given a huge amount of attention. Recovering from tough training […] Continue Reading →
Velositol: Enhancing Muscle Protein Synthesis with Science
What is Velositol?Velositol is a unique chromium / amylopectin complex that increases muscle protein synthesis (MPS) when combined with protein and exercise. It is GRAS affirmed[1] (generally recognized as safe) at the recommended serving of 2 grams per […] Continue Reading →
How Much Protein Per Meal to Build Muscle? ~50g, 4x/Day
Gyms are filled to the brim with old-heads trying to educate newer gym rats with advice that may stretch back decades. Often, this advice has little scientific backing and only has roots in anecdotes and “broscience”. Unsurprisingly, some of the […] Continue Reading →
EAA is the New BCAA: Essential Amino Acids Stage a Coup
“BCAAs vs. EAAs?”
For quite a while, that was the big argument. Over the decades, branched-chain amino acid (BCAA) supplements have been some of the most popular (and profitable) products on the market. Catapulted into the spotlight by some early […] Continue Reading →
