Elevate Creatine BHB5000: Dual-Fuel Performance with 5g Creatine + 5g goBHB Ketones

Elevate Creatine BHB5000 pairs clinical doses of creatine monohydrate with goBHB exogenous ketones. Stimulant-free energy meets muscle building in one unflavored powder that stacks with anything. No caffeine jitters, just dual-fuel performance.

Elevate Performance has launched Creatine BHB5000, a stimulant-free powder combining two of the most researched performance ingredients:

• 5 grams of micronized creatine monohydrate, and
• 5 grams of goBHB exogenous ketones

This straightforward formula addresses a common gap in supplement routines by providing cellular energy from ketones alongside creatine's strength and muscle-building benefits, without relying on caffeine or other stimulants.

The formula is built around Ketone Labs' patented goBHB ketones, in a blend that delivers beta-hydroxybutyrate (BHB) bound to three essential minerals: calcium, sodium, and magnesium. BHB functions as an alternative fuel source that your mitochondria can convert directly into ATP, the cellular energy currency. When paired with creatine's role in rapidly regenerating ATP during high-intensity efforts, you're covering both immediate power output and sustained metabolic fuel.

Common Sense Performance: Combining Creatine and Ketones

BHB supplements preserved muscle during weight loss in new 8-week study. Participants lost fat while maintaining lean mass--a critical finding for GLP-1 medication users losing up to 40% as muscle.^[1]

Creatine monohydrate remains the gold standard for strength, power, and lean muscle development. But creatine doesn't provide the energizing sensation many users want before training. That's where goBHB comes in. As Marc Lobliner explained on Episode #186 of the PricePlow Podcast, exogenous ketones offer clean, focus-driven energy without jitters or crashes, making them a natural complement to creatine's performance benefits.

This combination is especially relevant for users who want pre-workout energy but avoid stimulants due to timing constraints, tolerance issues, or personal preference. Recent research has also shown that BHB may help preserve muscle during weight loss, adding another dimension to its appeal alongside a muscle-supporting ingredient like creatine.

This article details the science behind the two powerful ingredients, and why it makes sense to mix this unflavored powder into any pre-workout or intra-workout formula. First, check prices and availability, and then let's get into it:

Elevate Creatine BHB5000 Ingredients

Each 10.5-gram scoop provides the following:

• goBHB Ketone Blend - 5g

  goBHB delivers 5 grams of beta-hydroxybutyrate (BHB), bound to three essential minerals: calcium, sodium, and magnesium. BHB is a ketone body that functions as direct cellular fuel, bypassing the complex metabolic pathways glucose requires to generate ATP. When you take goBHB, you're providing your mitochondria with an efficient energy source that works alongside glucose, creating what researchers call "dual fuel" metabolism.

  Enhanced endurance and glycogen sparing

  The performance benefits are straightforward: BHB allows your muscles to preserve precious glycogen stores for high-intensity efforts when you need them most. A landmark 2016 study demonstrated this mechanism in endurance athletes who consumed a mixture of carbohydrates and exogenous ketones before cycling at 70% VO2max for two hours. Athletes using the ketone-carb combination had significantly more muscle glycogen remaining at the end compared to those using carbohydrates alone. More impressive, their time trial performance actually improved.^[2]

  This glycogen-sparing effect translates to reduced lactate accumulation during training. Since BHB generates ATP without producing lactic acid as a byproduct, you're able to maintain power output and delay the muscle-burning fatigue that typically limits performance.

  Muscle preservation and protein sparing

  Beyond energy provision, BHB actively protects lean tissue. It increases muscle protein synthesis while simultaneously decreasing the breakdown of existing muscle and the oxidation of amino acids like leucine. This dual action makes BHB both protein-sparing and muscle-sparing, a critical advantage during caloric restriction or intense training phases.

  

  Exogenous BHB is now for everyone—from athletes needing endurance to those boosting brain function. Offering clean, lasting energy, BHB is proving versatile and backed by research.

  Recent research on BHB supplementation during weight loss showed significant reductions in fat mass and body fat percentage with preservation of lean tissue.^[1] When paired with creatine's role in muscle building and strength development, this creates comprehensive support for body composition goals.

  Cognitive clarity without stimulation

  The brain's massive energy demands (consuming 20% of the body's energy despite representing only 2% of body weight) make it especially responsive to BHB. Unlike caffeine, which blocks fatigue signals without providing actual fuel, BHB crosses the blood-brain barrier to deliver direct neuronal energy. Users consistently report clean mental focus without jitters or crashes.

  This stimulant-free cognitive enhancement makes goBHB ideal when you need mental performance but can't compromise sleep quality. Research confirms that BHB supplementation not only avoids sleep disruption but actually improves sleep parameters.^[3]

  The combination of cognitive support and physical performance enhancement creates synergy with creatine's established benefits. While creatine regenerates ATP from spent molecules during explosive efforts, BHB provides sustained cellular fuel through an entirely different mechanism. You're covering both immediate power and metabolic endurance in one formula.

  

  For a comprehensive exploration of BHB's mechanisms and applications, see our BHB Supplements: The Ultimate Guide to Exogenous Ketones. Additional context on muscle preservation during weight loss is available in our coverage of recent BHB research showing promise for lean mass retention.

• Creatine Monohydrate (micronized) - 5g

  Creatine BHB5000 delivers a full clinical dose of 5 grams of micronized creatine monohydrate, the most extensively researched and validated form of creatine supplementation. Creatine functions through the phosphocreatine system, rapidly regenerating ATP from ADP during high-intensity efforts when energy demands exceed what mitochondrial oxidative phosphorylation can immediately provide. This makes it the perfect complement to goBHB's sustained fuel delivery.

  Immediate power through ATP regeneration

  During explosive movements like sprinting, jumping, or heavy lifting, your muscles deplete ATP within seconds. This is where creatine's mechanism becomes critical. Through the enzyme creatine kinase, stored phosphocreatine donates its phosphate group to spent ADP molecules, instantly regenerating ATP without requiring oxygen or producing lactate.^[4] This phosphocreatine shuttle system connects your mitochondria (where BHB is converted to ATP) with the specific sites in muscle fibers where ATP is consumed during contractions.

  

  The beauty of pairing creatine with BHB becomes clear here: BHB provides continuous mitochondrial fuel for oxidative ATP production, while creatine buffers and rapidly recycles ATP at the exact locations where explosive power is generated. You're covering both sustained energy metabolism and immediate power output.

  Strength, muscle building, and body composition

  Supplementation with 5 grams daily increases muscle creatine stores by 20-40%, directly translating to improvements in strength, power output, and work capacity during training.^[4] This enhanced training capacity leads to superior muscle growth over time. Research consistently shows creatine supplementation during resistance training produces significantly greater gains in lean muscle mass compared to training alone.

  The combination with BHB's muscle-sparing effects during caloric restriction creates comprehensive support for body composition goals. While BHB helps preserve lean tissue when dieting, creatine supports the training intensity needed to maintain or build muscle through the process.

  

  Cognitive support and the brain energy connection

  Like BHB, creatine crosses the blood-brain barrier to support brain bioenergetics. The brain's enormous energy requirements make it highly responsive to creatine supplementation, which increases brain creatine content by 5-15%.^[5] Studies demonstrate that creatine reduces mental fatigue and improves cognitive performance on tasks requiring processing speed, working memory, and intelligence.^[6] The cognitive benefits appear most pronounced during metabolic stress conditions like sleep deprivation or oxygen restriction.

  This creates amazing synergy with goBHB's brain fuel delivery. Both ingredients provide direct neuronal energy through different mechanisms, with creatine supporting the phosphocreatine energy buffer system in neurons while BHB delivers mitochondrial fuel. The dual approach to brain energetics makes this formula relevant beyond physical performance.

  The micronized form used in Creatine BHB5000 improves mixability and absorption compared to standard creatine monohydrate, though the underlying mechanisms and benefits remain identical to the extensively studied monohydrate form that has established creatine as one of the most effective and safe performance supplements available.

Could BHB become as universal as creatine? This cellular energy compound delivers clean mental focus without stimulation, actually improves sleep quality, and supports metabolic health. goBHB from Ketone Labs is leading the bulk powder revolution that makes therapeutic doses accessible.

Flavors Available

Creatine BHB5000 is currently offered in a neutral taste profile, making it easy to stack with flavored supplements or add to any beverage. If additional flavors become available, they'll be listed below:

How to Use

• When to take it: Most users will benefit from taking Creatine BHB5000 before or during workouts for sustained energy and performance support, though it's flexible enough for any time of day.
• With or without food: Can be taken on an empty stomach or with meals based on personal preference.
• Other notes: Mix one scoop with 8-12 ounces of water and consume within 30-60 minutes of training for best results.

Our take? Simply add it to your pre-workout and/or intra-workout supplement.

Stacks Well With

• Pre-workout supplements: Add Creatine BHB5000 to your favorite stimulant-based pre-workout to enhance energy and endurance without additional caffeine.
• Intra-workout formulas: Mix with amino acid or carbohydrate-based intra-workout drinks for sustained fuel during longer training sessions.
• Fat burners: Pair with thermogenic fat burners to support energy levels and muscle retention during calorie-restricted phases.
• Coffee or energy drinks: Stack with your morning coffee or favorite energy drink for a unique blend of stimulant-driven alertness and ketone-fueled cellular energy.

Who It's For

• Stimulant-sensitive athletes: If you want pre-workout energy but can't tolerate caffeine or other stimulants due to timing, tolerance, or side effects, this formula delivers clean fuel without jitters.
• Evening trainers: Users who train late in the day and need energy without disrupting sleep will appreciate the non-stimulant profile.
• Creatine users seeking more: If you're already taking creatine daily but want an energizing boost on training days, adding goBHB provides that extra dimension.
• Metabolic health enthusiasts: Anyone interested in exploring ketone supplementation alongside proven muscle-building ingredients will find this combination practical and cost-effective.

Conclusion: The common-sense stack you didn't know you needed

Elevate Performance has created something refreshingly straightforward with Creatine BHB5000. By combining clinical doses of two thoroughly researched ingredients, this formula delivers the muscle-building and strength benefits of creatine alongside the clean, sustained energy of goBHB ketones from Ketone Labs. There's no proprietary blend, no underdosed components, and no unnecessary additives.

Marc Lobliner, President of Ketone Labs, joins the PricePlow Podcast to explain why goBHB will become bigger than creatine, discussing applications from concussion protocols to evening pre-workouts on Episode #186.

The real appeal here is versatility. You can take it standalone for stimulant-free training fuel, or stack it with virtually any pre-workout, energy drink, or fat burner to enhance their effects. As we've covered extensively in our analysis of how goBHB could follow creatine's mainstream trajectory, exogenous ketones are gaining momentum as a foundational supplement category. Products like Creatine BHB5000 make it easy to add both staples to your routine in one convenient formula.

Whether you're looking to elevate your training without stimulants, extend endurance during workouts, or simply explore the benefits of ketone supplementation alongside proven muscle support, this product checks the boxes. Subscribe to PricePlow's news and deal alerts to stay updated on Elevate Performance and get the best prices on Creatine BHB5000.