Muscle Building (Tag Archives)
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Gaspari Nutrition: Still Standing After 27 Years - What's Coming Next
Gaspari Nutrition isn't just back -- it's thriving. While some legacy brands fade into nostalgia, Rich Gaspari's company continues pushing forward with the same hardcore ethos that built its reputation in the first place. Nearly three decades after Rich started formulating supplements in his New Jersey garage, Gaspari Nutrition remains a pillar in sports […]
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Creatine for Women: Animal's Science-Backed Guide to Performance, Health, and Longevity
For decades, creatine research focused almost exclusively on male athletes, creating a knowledge gap that left women's unique responses largely unexplored. That oversight has finally been corrected. Recent science reveals women don't just respond differently to creatine because of lower body mass or different training patterns. They experience fundamentally distinct hormonal, metabolic, and cellular […]
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SupplySide Global 2025 Recap: Helaina Demonstrates effera™'s Versatility Across Categories and Form Factors
Helaina delivered at SupplySide Global 2025, showcasing the incredible versatility of its human-identical lactoferrin ingredient, effera™, through three innovative product concepts and highlighting recent commercial launches that demonstrate the ingredient's multi-category potential.
For those who missed the show, Helaina's presence showed exactly what makes effera™ a category-creating ingredient: it works seamlessly across diverse applications, […]
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Veritacor-Made Core Culture Creatine: Manufacturing Excellence Meets Pure Creatine Monohydrate
Creatine monohydrate is the most researched supplement in sports nutrition, but not all creatine is created equal. Core Culture's approach combines the gold standard ingredient with manufacturing standards that set a new benchmark for quality and transparency.
Manufactured at Veritacor -- the NSF-certified, GMP-compliant facility in Luling, Texas that was featured in Episode #178 of […]
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The Upcoming CreaSol SSAT Training Volume Data: Over 5X Greater Improvement vs. Creatine Alone!
Powerful new data on Patented CreaSol SSAT is on its way, and it's going to change how we think about creatine enhancement. While earlier preclinical research showed impressive improvements in strength (28.1%) and endurance (51.5%) compared to creatine alone, new training volume data from MolTek Nutrition's ongoing clinical research is showing something even more significant: […]
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Introducing Nuritas: Using AI to Unlock Nature's Hidden Peptides
The supplement industry has an innovation problem. Walk down any supplement aisle and you'll find the same ingredients that have been around for decades... sometimes even a century or more. Whey protein, creatine, caffeine, melatonin. Yes, they work, but they're old. Now that the supplement industry has reached maturity and mainstream adoption, we now face […]
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The Vitamin Shoppe's GLP-1 Support Protein with myHMB: Dual Defense for Women's Muscle and Bone Health
Weight management creates a dual threat that women can't afford to ignore: simultaneous loss of both muscle tissue and bone mineral density. While the scale might show progress, what's happening beneath the surface could tell a more complex story -- one where hard-earned muscle disappears alongside skeletal strength, setting the stage for metabolic slowdown, […]
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The Landmark Lactoferrin Trial That Changed Everything: effera™ Demonstrates No Alloimmune Response
It was a Friday afternoon after a long workweek when Helaina's team received the news. They knew that one of the three datasets in a recent trial looked best: clean, consistent, exactly what they'd hoped to see. But which group had received their human-identical lactoferrin? Which had gotten the bovine control?
The answer would determine […]
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Helaina at SupplySide Global 2025: effera™ Takes Center Stage with Functional Food Innovations and Clinical Validation
Helaina is making waves at SupplySide Global 2025 (Booth #2673) with its human-identical lactoferrin ingredient, effera™, showcasing new clinical data, collaborative innovations, and positioning the ingredient for multiple supplement categories.
From a groundbreaking layered functional food collaboration ("Longevispheres") to a menopause-focused "Brain Fog Chocolate" innovation with Freemen Nutra featuring Memo-Q and effera™, plus new […]
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NNB Nutrition Launches Pürest Creatine: Industry's Lowest Impurity Levels at Competitive Pricing
Creatine monohydrate remains the most researched and effective sports nutrition ingredient ever developed, with benefits spanning muscle growth, strength, recovery, and cognitive function.[1] Yet despite decades of research confirming creatine's safety and efficacy, a significant problem persists: manufacturing quality varies dramatically across suppliers, leading to contamination with compounds that have no place in a […]
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