GHOST Clear Gains: First-Ever Clear Protein Gainer Combines Whey Isolate with Vitargo

GHOST Clear Gains drops as the first clear weight gainer. Get 20-40g protein and 35-70g Vitargo carbs in a light, refreshing format that won't leave you feeling stuffed. Available in Blue Raspberry, Orange Cream, and Strawberry Watermelon.

GHOST Lifestyle continues redefining supplement categories with GHOST Clear Gains, the industry's first clear weight gainer. Combining 20-40 grams of whey protein isolate with 35-70 grams of Vitargo fractionated amylopectin, this light and refreshing formula delivers serious muscle-building nutrition without the heavy, milky texture of traditional gainers.

Clear Gains launches with three flavors: Blue Raspberry, Orange Cream, and Strawberry Watermelon. Available initially through GHOST's direct-to-consumer channels, the product will expand into specialty retail in early 2026.

Breaking the Gainer Mold

Traditional mass gainers have earned their reputation for being thick, filling, and often difficult to consume. Most pack 500-1,200 calories per serving with heavy carbohydrate loads from maltodextrin, oat flour, or other dense sources. While effective for calorie surplus, they can leave you feeling bloated and struggling to finish your shake.

GHOST Clear Gains takes a different approach. At 220-440 calories per serving (depending on whether you use one or two scoops), it's designed for athletes who need quality protein and fast-acting carbohydrates without feeling overstuffed. The clear, juice-like consistency makes it refreshing rather than filling, ideal for post-workout consumption when you need nutrients but don't want to force down a thick shake.

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This innovation builds on GHOST's Clear Whey success, applying similar transparent protein technology to the gainer category. The result is a product that looks and feels more like a sports drink while delivering genuine muscle-building macros.

Before getting into the ingredients, make sure you're getting a great deal on GHOST Clear Gains by checking PricePlow's price comparisons, and sign up for GHOST news alerts so you never miss a launch:

GHOST Clear Gains Nutrition Facts

Each scoop of GHOST Clear Gains provides a straightforward two-ingredient formula focused on high-quality protein and rapid-absorbing carbohydrates. You can use one scoop for a moderate 220-calorie serving or two scoops for a full 440-calorie post-workout meal replacement.

Per 1 Scoop (61.5g) / 2 Scoops (123g):

• Calories: 220 / 440
• Protein: 20g / 40g
• Total Carbohydrate: 35g / 70g
• Total Fat: 0g / 0g
• Total Sugars: 3g / 7g
• Sodium: 5mg / 10mg

GHOST Clear Gains Ingredients

Two main ingredients drive it all:

• Vitargo® (fractionated amylopectin starch) - 35g per scoop / 70g per two scoops

  While whey isolate provides the building blocks for muscle tissue, Vitargo® provides the fuel required to recover and grow. This is a patented, high molecular weight carbohydrate derived from barley starch. Although it has been somewhat scarce in multi-ingredient formulas recently, GHOST's decision to feature it as the primary carbohydrate source is a major differentiator for Clear Gains.

  Vitargo is distinct from other carbohydrate sources like dextrose, sucrose, or maltodextrin because of its molecular weight. Standard maltodextrin has a molecular weight of approximately 1,000 to 10,000 g/mol, but Vitargo's molecular weight falls between 500,000 and 700,000 g/mol! This massive structural difference dictates how the stomach handles the nutrient, largely due to osmolality.

  The Osmolality Advantage: Eliminating the Bloat

  Osmolality refers to the concentration of dissolved particles in a solution. The stomach generally retains high-osmolality fluids (like concentrated sugar solutions) until they are diluted, which can cause sloshing, bloating, and delayed digestion. Because Vitargo is such a large molecule, it exerts a very low osmotic pressure.

  

  This allows it to bypass the stomach rapidly, acting more like water than a heavy meal. In a head-to-head comparison, research demonstrated that Vitargo emptied from the stomach twice as fast as a maltodextrin-based sports drink during the first 10 minutes after ingestion.^[1]

  For a product like Clear Gains, which is marketed as "refreshing" and "light," this is the critical mechanism. It provides the calorie density of a mass gainer without the heavy, concrete-like feeling associated with oat flour or thick maltodextrin shakes.

  Rapid Glycogen Refueling

  Once Vitargo leaves the stomach, it is rapidly digested and absorbed in the small intestine, spiking insulin and driving glucose into muscle cells. This speed makes it superior for immediate post-workout recovery.

  A landmark study compared Vitargo to an equal amount of maltodextrin following glycogen-depleting exercise. The researchers found that Vitargo replenished muscle glycogen stores 70% faster than the maltodextrin group within the first two hours of recovery.^[2]

  Performance on the Second Bout

  The ultimate goal of rapid glycogen restoration is performance recovery, particularly for athletes performing two-a-days or engaging in high-volume training blocks.

  Data suggests that the accelerated fueling provided by Vitargo translates into measurable work output. In one study, cyclists who consumed Vitargo post-exercise produced 10% greater work output during a subsequent time trial compared to those who consumed low molecular weight carbohydrates.^[3]

  Further research on resistance training confirmed these benefits apply to lifting as well. Subjects ingesting Vitargo after depleting exercise maintained significantly higher power output during a subsequent bout of back squats compared to placebo and maltodextrin groups.^[4]

  

  GHOST Clear Whey is now PERMANENT! Blue Raspberry, Strawberry Watermelon, & Orange Cream flavors dropping with 25g protein in a refreshing, summer-ready form!

  By pairing Vitargo with hydrolyzed whey isolate, GHOST Clear Gains maximizes the speed of delivery for both macronutrients, ensuring digestion speed is not the bottleneck for recovery.

• Whey protein isolate 90% - 22.99g yielding 20g protein per scoop

  Whey protein isolate delivers 90%+ protein by weight through additional filtration that removes most fats, carbohydrates, and lactose found in standard whey concentrate. GHOST uses a 90% clear isolate yielding 20 grams of protein per scoop (40 grams from two scoops), providing a complete amino acid profile optimized for muscle recovery.

  The clear, translucent appearance requires processing beyond standard isolate production. The protein likely undergoes hydrolysis, breaking protein chains into smaller peptides that eliminate the milky compounds while preserving amino acid integrity. This creates the juice-like consistency that distinguishes Clear Gains from traditional protein shakes.

  Why whey isolate builds muscle

  Whey protein's effectiveness stems from its leucine content and rapid absorption kinetics. In direct comparison studies, whey hydrolysate stimulated muscle protein synthesis 122% more than casein and 31% more than soy protein following resistance exercise.^[5] This advantage appears linked to whey's higher leucine content (28% more than soy in the study) and faster amino acid delivery to circulation.

  When muscles are primed for nutrient uptake after training, rapid-absorbing protein sources maximize the anabolic window. Whey isolate's quick digestion floods bloodstream amino acids within minutes, triggering muscle protein synthesis more effectively than slower proteins. The hydrolyzed format in Clear Gains accelerates this process further through pre-digested peptides.

  

  Ghost Legend V4 is now out, with a 57% bigger tub! This article covers the major changes, including a bump to 300mg caffeine, more citrulline, and the additions of betaine, taurine, and tyrosine!

  Combined with Vitargo's fast-acting carbohydrates, the whey isolate creates optimal conditions for glycogen replenishment and muscle recovery. The light texture means you get serious protein delivery without the heavy, filling sensation of traditional shakes, ideal when you need nutrients immediately post-workout but don't want to feel weighed down.

  The formula is soy-free, gluten-free, and contains no added sugar despite having minimal naturally occurring sugars from the whey. For those familiar with GHOST Whey protein powder, Clear Gains uses similar high-quality WPI but processes it for transparency rather than the creamy texture of traditional protein.

Flavors Available

GHOST Clear Gains launches with three refreshing flavors, each using natural and/or artificial flavoring with color from natural sources:

Blue Raspberry uses spirulina powder for coloring, Strawberry Watermelon gets its color from beet root powder, and Orange Cream uses beta-carotene. All three are sweetened with a blend of sucralose and acesulfame potassium for optimal taste without added sugar.

Ghost Energy adds Blue Raspberry as a permanent flavor, bringing slushie nostalgia to their energy drink lineup. Unlike their previous Sour Patch Kids version, this one captures that classic frozen treat taste without the sour punch.

How to Use

• When to take it: Mix each scoop with 16 ounces of water.
• Note on water temperatures: Room temperature water works best initially. After mixing, wait 60 seconds for foam to settle before consuming, then add ice or cold water as desired.
• Timing: Use post-workout for rapid protein and carbohydrate delivery, or anytime you need a light, refreshing way to increase calories and protein intake without feeling overfull.
• Servings: Use one scoop (220 calories, 20g protein, 35g carbs) for a moderate boost, or two scoops (440 calories, 40g protein, 70g carbs) for a full post-workout meal replacement.

Stacks Well With

• GHOST Legend V4 or GHOST Energy Drink: Take Clear Gains post-workout after using Legend pre-workout for comprehensive training day nutrition. The clear, light format of both products means you won't feel weighed down.
• GHOST Size V3: Combine Clear Gains' protein and fast carbs with Size's creatine, betaine, and Peak ATP for maximum post-workout muscle building and recovery support.

Who It's For

Clear Gains works for athletes who need extra calories and protein but struggle with traditional thick, heavy mass gainers. The lower calorie count (220-440 vs 500-1,200 in typical gainers) makes it ideal for lean bulking or adding quality nutrition without excessive calories. The refreshing, clear format is perfect for post-workout when you need nutrients but don't want to force down a filling shake.

Conclusion: GHOST Brings Innovation Back to the Gainer Category

Dan Lourenço returns to the PricePlow Podcast for the sixth time to discuss the Legend V4 launch, the first half of 2024, and the Ghost 100 Year Plan in Episode 143

GHOST Clear Gains breaks new ground by solving two problems with traditional mass gainers: the heavy, filling texture and the excessive calorie loads that can add unwanted fat. By combining high-quality whey protein isolate with Vitargo's rapid-absorbing carbohydrates in a clear, refreshing format, GHOST created a gainer that actually feels good to drink post-workout.

The reintroduction of Vitargo® is especially exciting for supplement enthusiasts who remember this ingredient's effectiveness but haven't seen it widely available in recent years. Getting it to work in a clear format showcases GHOST's formulation expertise and commitment to innovation.

As Dan Lourenço outlined on the PricePlow Podcast discussing GHOST's 100 Year Plan, the brand remains focused on creating products that push category boundaries while delivering exceptional flavors. Clear Gains exemplifies this approach, entering a stagnant category with a genuinely novel solution.

Whether you're looking to add lean mass, need convenient post-workout nutrition, or simply want a refreshing alternative to traditional protein shakes, GHOST Clear Gains deserves consideration. Check PricePlow for the best prices and availability, and sign up for our GHOST news alerts to stay updated on this exciting launch and future innovations: