GHOST Clear Whey is now PERMANENT! Blue Raspberry, Strawberry Watermelon, & Orange Cream flavors dropping with 25g protein in a refreshing, summer-ready form!
The wait is over! After the tremendous success of their limited-edition Sydney Cummings collaboration in 2024, GHOST Clear Whey is back! And this time, it’s here to stay as part of the brand’s permanent lineup. Launching with three refreshing flavors, Ghost is taking their innovative clear protein formula nationwide in a move that’s set to revolutionize how fitness enthusiasts approach protein supplementation.
Starting May 21st, 2025, GHOST Clear Whey will be available in Blue Raspberry, Strawberry Watermelon, and Orange Cream flavors, offering a lighter, more refreshing alternative to traditional milky protein shakes… perfect for the approaching summer months.
Ghost Clear Whey: A Light, Refreshing Protein Alternative
First introduced through the Sydney Cummings Summertime Punch collaboration in 2024, Ghost Clear Whey quickly became a fan favorite for its crystal-clear appearance and refreshing taste profile. Unlike traditional protein shakes that can feel heavy and thick, especially during warmer weather, Clear Whey delivers a light, juice-like experience without sacrificing protein content.
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Ghost Clear Whey Nutrition Facts
Each serving of Ghost Clear Whey provides impressive macros:
- Calories: 100
- Protein: 25g (from whey protein isolate)
- Total Fat: 0g
- Total Carbohydrate: 1g
- Total Sugars: 0g
The product features a pure whey protein isolate base that settles clearly (or, translucently) in water, uses natural flavoring and coloring, and is sweetened with sucralose for optimal flavor without adding sugar or carbs.
What Makes Clear Whey Different?
Traditional protein powders have historically been limited to milky, dessert-like flavors such as chocolate, vanilla, and cookies & cream. Their thick, opaque appearance and heavier mouthfeel make them less appealing during or after intense training sessions, especially in warmer weather.
Clear Whey changes the game by offering:
- Lighter mouthfeel – No milky thickness or chalky aftertaste
- Refreshing flavor profiles – Fruit-forward options that feel hydrating
- Crystal clear appearance – Looks more like a sports drink than a protein shake
- Same high-quality protein – Still delivers 25g of premium whey protein isolate
This innovative approach to protein allows Ghost to explore flavor territories that simply don’t work with traditional protein powders while maintaining the high protein quality that serious athletes demand. It isn’t just a cosmetic feature — the processing affects both the protein’s texture and how it interacts with flavor systems.
Whey protein isolate is already known for being a higher-quality protein source with minimal fats and carbohydrates (typically 90%+ protein by weight), but traditional WPI still has that characteristic milky appearance and mouthfeel. Creating a clear version requires careful pH manipulation and filtration to maintain protein quality while allowing for transparency.
The result is a protein powder that:
- Dissolves completely in water with minimal foaming
- Creates a light, refreshing mouthfeel without the heaviness of traditional whey
- Allows for fruit-forward flavor profiles that would clash with regular whey’s milky base
- Delivers the same high-quality amino acid profile that makes whey protein so valuable for muscle recovery and growth
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Clear whey technology represents one of the most significant innovations in protein supplementation in recent years, opening up new possibilities for when and how athletes can incorporate protein into their routines.
In case you’re not familiar with the benefits of whey protein isolate, you can see some science below:
A Bit About Whey Protein Isolate
Whey protein isolate (WPI) represents the gold standard in protein supplementation for serious athletes. Unlike whey concentrate, isolate undergoes additional filtration processes that remove most fats, carbohydrates, and lactose, resulting in a product that’s typically 90-95% pure protein by weight.[1]
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Superior Amino Acid Profile
All forms of whey have a complete essential amino acid profile and high concentrations of leucine, the key amino acid that triggers muscle protein synthesis. Research shows that whey protein (and by extension, whey protein isolate) has a more pronounced effect on stimulating muscle protein synthesis than other protein sources like casein or soy.[1]
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Rapid Absorption
WPI is considered a “fast-acting” protein, meaning it’s quickly digested and absorbed, leading to a rapid spike in amino acid levels in the bloodstream. This makes it ideal for post-workout recovery when your muscles are primed for nutrient uptake.[2]
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Body Composition Benefits
Multiple meta-analyses have found that whey protein supplementation, when combined with resistance training, can enhance lean mass gains while potentially reducing fat mass compared to placebo.[3]
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Ideal for Those with Lactose Sensitivity
Since the filtration process removes almost all lactose, whey protein isolate is typically well-tolerated by individuals with mild lactose sensitivity who might experience digestive discomfort with whey concentrate.[4]
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Perfect For Clear Protein Products
The high purity of WPI makes it ideal for clear protein products like GHOST Clear Whey. Through careful processing and pH manipulation, the protein can remain dissolved and transparent in solution while maintaining its nutritional benefits, which is something not possible with lower-quality protein sources.
For athletes concerned about maximizing recovery, supporting muscle growth, and maintaining a lean physique, WPI provides a convenient, effective way to ensure adequate protein intake without excess calories from carbs and fats.
First Available in Three Thirst-Quenching Flavors
Ghost is known for their flavor innovation, and the Clear Whey lineup is no exception. Below is a list of all flavors currently available:
Perfect Timing for Summer Training
The permanent addition of Clear Whey to Ghost’s lineup comes at the perfect time as we approach summer 2025. We’ve already got Ghost Energy Iced Tea Lemonade (with perhaps a bit more coming related to that), but Clear Whey dials it up even more. As temperatures rise, many fitness enthusiasts find traditional protein shakes less appealing, since the heavy, milky texture can feel uncomfortable during hot weather training sessions. And pray you don’t forget to take that chocolate shake out of your hot car over the summer!
Clear Whey offers an ideal alternative that feels more like a refreshing sports drink while still delivering the protein needed for recovery and muscle building. This makes it particularly well-suited for:
- Outdoor training sessions
- Post-cardio recovery
- Mid-day protein intake during hot weather
- Hydration-focused recovery strategies
- Any situation where a lighter protein option is preferred
Conclusion: A Clear Win for Ghost
GHOST Energy Iced Tea Lemonade flavor delivers the perfect summer refreshment, combining tangy lemon with smooth tea notes in their zero-sugar, fully transparent formula.
Ghost continues to demonstrate why they’re one of the most innovative brands in the supplement industry. By transitioning Clear Whey from a limited collaboration to a permanent product line, they’re responding to consumer demand while furthering their mission to create supplements that fit seamlessly into active lifestyles.
Ghost Clear Whey will be available in the United States starting May 21st, 2025 through Ghost’s direct-to-consumer website, GNC, and their trusted vendor selection (TVS).
International fans won’t have to wait long – the product line will expand to the UK, EU, and Australia on July 9th, 2025.
As summer is basically here, Ghost Clear Whey is ready to make this a summer of epic beverages, especially alongside that Ghost Energy Iced Tea Lemonade flavor. Subscribe to PricePlow’s Ghost news alerts to stay updated on future launches, and check out our price comparisons to find the best deals:
GHOST Clear Whey Protein Isolate – Deals and Price Drop Alerts
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