GHOST Partners with Sydney Cummings to Unveil Summertime Punch Flavors

Summertime is just about here, and that means it’s time for some deliciously fruity collaborations from GHOST!

For 2024, they’ve partnered with Sydney Cummings, the Guinness Record Holder for most fitness videos! This is the perfect collaboration, since both parties are kings (and queens) of content in their respective fields.

GHOST x Sydney Cummings Summertime Punch

GHOST is collaborating with Sydney Cummings for a new Summertime Punch flavor, and it’s in a new Clear Whey Protein Isolate product!

Sydney Cummings Summertime Punch Brings the New Ghost Clear Whey!

In this collab, we’re treated to four products in a new Summertime Punch flavor, and one of these products is completely new! Let’s start with that one:

  1. Ghost Clear Whey
  2. Ghost Legend
  3. Ghost Greens
  4. Ghost Glow

Each of the last three brings something slightly different to the table, and break it down in the article below. Before digging in, sign up for PricePlow’s Ghost news alerts so you get notified anytime there’s a deal or new product:

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This article will be updated as each new product is revealed.

  • Ghost Clear Whey

    Ghost Clear Whey Sydney Cummings Summertime Punch Ingredients

    At long last, Ghost Clear Whey is here! Team PricePlow is proud to announce that we helped spark these conversations at SupplySide West 2023, where ingredient suppliers have been working incredibly hard to make protein powders taste better than ever.

    Each scoop of Ghost Clear Whey has the following macros:

    • Calories: 100

    • Protein: 25g

    • Total Fat: 0g

    • Total Carbohydrate: 1g

    It’s a pure whey protein isolate that uses only natural flavoring and colors (turmeric and beetroot), yet is sucralose-sweetened for maximum taste potential.

    This is the first flavor of Ghost Clear Whey, but we’re hoping more will be on the way over time:

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    Ghost Clear Whey Sydney Cummings Summertime Punch Label

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  • Ghost Legend

    Ghost Legend Sydney Cummings Summertime Punch

    Everyone knows the legendary Ghost Legend pre-workout supplement, which, at the time of this launch, is currently in its third round of life at “V3” status.

    Legend sports a full 30 servings of workout enhancement power with 250 milligrams of caffeine and 4 grams of L-citrulline, alongside numerous other ingredients shown in the label to the right.

    The big story for the Summertime Punch flavor is the addition of one ingredient, and the return of another:

    • 50mg Gamma-Butyrobetaine

      A huge dose of this pro-carnitine ingredient known as GBB that helps your body produce more L-carnitine. Carnitine is critical for fat oxidation, since it helps deliver fatty acids to the mitochondria.

      Ghost Legend Sydney Cummings Summertime Punch Ingredients

      But what’s special with GBB is that, as a precursor to carnitine, it is quite thermogenic, inducing a lot of extra sweating — and the 50 milligram dose is no joke! This is definitely going to be big for summertime sweats.

      You can read more about GBB in our article titled GBB (Gamma-Butyrobetaine Ethyl Ester): Super Carnitine That Makes You Sweat.

    • 50mg Senactiv

      Pulled from the V2 to V3 formulas, but one of Ghost Founder Dan Lourenço’s favorite ingredients, Senactiv is back.

      This is a patented blend of ginseng and rosa canina that’s used as a senolytic ingredient — it helps the body clear out old cells to make way for new ones. This may boost endurance when used over time.

    You can learn about the rest of the formula, with scientific references, in our main Ghost Legend article.

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    Ghost Legend Sydney Cummings Summertime Punch Label

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  • Ghost Glow

    It’s been too long since we’ve talked about Ghost Glow, which is the company’s popular skin-care supplement. Last time we checked in, Ghost updated the formula in 2023 to include a capsule-based version, and for the powder, they switched from a tub to stick packs.

    Ghost Legend Sydney Cummings Summertime Punch Ingredients

    But the tub is back for Sydney’s Summertime Punch collab — you can get this one without the stick packs, which may be more convenient for some users.

    In this formula, Ghost has brought back Dermaval, which is an ingredient originally introduced to us in Kiley Miller’s Nana Berry Ghost Glow collab in 2021.

    In short, this is an ingredient from pomegranate, asparagus, okra, and a combination of tropical fruits that has clinical research supporting collagen levels. It works by providing nutrients that contribute to natural collagen production.

    Dermaval also has an interesting effect by preventing HNE release. HNE is a nasty byproduct when someone eats too much omega-6 fatty acid containing foods (often dubbed “seed oils”).

    You can read about it in the Dermaval section of the above article, and check out the rest in our main Ghost Glow article.

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    Ghost Legend Sydney Cummings Summertime Punch Label

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  • Ghost Greens

    Ghost Greens Sydney Cummings Summertime Punch Ingredients

    Hot off the heels of the Matcha Green Tea Ghost Greens launch on Earth Day, the crew’s back at it with yet another great flavor.

    Once again, Sydney’s Summertime Punch flavor adds a bit more to the formula — this time in 500 milligrams of coconut water powder. This generally adds a touch of potassium to the product, which we love to see, since potassium’s a shortfall nutrient in most Americans’ diets.

    However, potassium isn’t listed on the nutrition facts area, so it’s not a huge amount, and may also be here to support the summertime flavor! As for the rest of the formula, you can read about it in our main Ghost Greens article.

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Summer Ghost is the Best Ghost

Ghost JOINT

Ghost JOINT has arrived – it’s a joint support supplement POWDER, marrying time-tested ingredients like glucosamine with novel compounds like AquaLOX

Ghost has been on an absolute tear in early 2024 — you can see everything in PricePlow’s Ghost Lifestyle news page, but here’s a list of highlights:

And that’s on top of the Ghost Burn upgrades and numerous new flavors!

We love the new products, but we’ll always have a soft spot in our hearts for the athlete flavor collabs. But with a whole new Clear Whey Isolate coming for the ride, we have a feeling the effects of Sydney Cummings’ collab will be felt throughout the industry for a very long time.

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Disclosure: PricePlow relies on pricing from stores with which we have a business relationship. We work hard to keep pricing current, but you may find a better offer.

Posts are sponsored in part by the retailers and/or brands listed on this page.

About the Author: Mike Roberto

Mike Roberto

Mike Roberto is a research scientist and water sports athlete who founded PricePlow. He is an n=1 diet experimenter with extensive experience in supplementation and dietary modification, whose personal expertise stems from several experiments done on himself while sharing lab tests.

Mike's goal is to bridge the gap between nutritional research scientists and non-academics who seek to better their health in a system that has catastrophically failed the public. Mike is currently experimenting with a low Vitamin A diet.

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