Ghost Legend V4 Announced with 57% Bigger Formula and Lower Cost!

GHOST Lifestyle claimed they were going big for the 2024 4th of July, and it turns out it wasn’t just their new summer flavors (Merica Pop & Strawberry Shortcake). On Saturday, July 6th, they made a major announcement:

Ghost Legend V4 Pre-Workout Unveiled!

Ghost Legend V4 Announced

Ghost Legend V4 has been announced, with a 57% bigger tub! This article covers the major changes, including a bump to 300mg caffeine, more citrulline, and the additions of betaine, taurine, and tyrosine!

The fourth version of Ghost Legend is now upon us, launching on July 18, 2024 (Sour Candy Day). We’ve had a look at the formula, and there are a lot of major changes highlighted in this article. Here’s the quick summary:

  • Caffeine is now at 300mg
  • Nitrosigine replaced by 2g more citrulline
  • 2.5g Betaine added
  • 2g L-Tyrosine added
  • 1g Taurine added
  • 100mg Senactiv added
  • VitaCholine doubled to 1g

Put simply, this is a massive increase in material — overnight we’re going from a 14 gram scoop to a 22 gram scoop… and it’s still kept at 30 servings… and they’re saying it’s going to be less expensive! We’re hearing rumblings of $39.99 retail!

More ingredients, more powder, same servings… bigger tub!

Followers may recall GHOST founder and CEO Dan Lourenço stating in Episode #116 of the PricePlow Podcast that cost wasn’t what was keeping taurine and tyrosine out of the formula, but space constraints were.

Thankfully, with a larger tub available from the new Ghost INTRA, the company decided to go big and deal with the added shipping costs, giving their customers a far bigger Legend. Let’s get into it below, but first, sign up for our Ghost news alerts so you get notified when it’s available:

GHOST Legend – Deals and Price Drop Alerts

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Disclosure: PricePlow relies on pricing from stores with which we have a business relationship. We work hard to keep pricing current, but you may find a better offer.

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GHOST Legend V4 Ingredients

When the product goes live for sale, we’ll have a full detailed write-up. For now, the ingredients are listed below, which you get in every 22 gram scoop in the 30-serving tub:

  • L-Citrulline – 6000mg

    Ghost Legend V4 Ingredients

    Note that all of the Legend V4 labels we’ve seen also use all natural coloring!

    Purpose: Nitric oxide pumps

  • Beta-Alanine – 3200mg

    Purpose: Muscular fatigue reduction

  • Betaine Anhydrous – 2500mg

    Purpose: Muscle building, body composition, and hydration

  • Senactiv – 100mg

    Purpose: Endurance

  • L-Tyrosine – 2000mg

    Purpose: Focus and neurotransmitter support

  • Taurine – 1000mg

    Purpose: Hydration, endurance, and mitochondrial support

  • VitaCholine Choline L+Bitartrate – 1000mg

    Purpose: Focus and acetylcholine production

  • Natural Caffeine – 300mg

    Ghost Legend V4 Sonic Cherry Limeade

    Purpose: Energy

  • PureWay-C – 195mg

    Purpose: Reduced soreness

  • Theobromine – 100mg

    Purpose: Longer-lasting energy

  • NeuroFactor Coffee Fruit Extract – 100mg

    Purpose: Focus and cognitive support

  • AstraGin – 50mg

    Purpose: Ingredient absorption

A full scientific write-up will be ready for launch day (July 18, 2024). You can read some of the references in our article on Ghost Legend V3, but let’s see what’s different:

Major Differences from Legend V3

  • Caffeine now at 300mg!

    The caffeine dose keeps going higher, doesn’t it? Legend started at 202mg, made its way up to 250mg, and is now at 300. This responds to market demand, and is simply the state of affairs in our underslept, blue-light-saturated society.

    At least more caffeine can lead to more strength and performance, though.

  • Nitrosigine has been replaced by more citrulline

    Introduced in Legend V2 and kept in Legend V3, the biggest change is that GHOST has removed the 1500 milligrams of Nitrosigine from the formula, opting to instead add 2000 milligrams more L-citrulline.

    While Nitrosigine fans may be disappointed, this has enabled the brand to add a lot more to Legend:

  • 2500mg Betaine Added

    Ghost Legend V1, V2, V3, V4 compared

    There’s simply too much solid performance and body composition research not to include this ingredient (also known as trimethylglycine). Yes, it’s also in Ghost SIZE at 2500 milligrams, but guess what: There’s even more research when it’s used at 5000 milligrams per day.

  • Added L-Taurine (1000mg) and Tyrosine (2000mg)

    Bigger tub gives you bigger ingredients. As GHOST founder and CEO Dan Lourenço has stated in Episode #116 of the PricePlow Podcast, it wasn’t the cost keeping these ingredients out of the formula — it was the size constraint. That problem’s now been solved, and solved with solid doses too.

  • Double the Choline

    VitaCholine Choline Bitartrate has been bumped up from 500 to 1000 milligrams. This now yields 73% of the recommended daily value of choline, a benefit for those who aren’t eating much meat or eggs.

  • Senactiv Added

    Dan and the team at GHOST have long been big fans of Senactiv, even back when it was known as ActiGin. The question really became, “Where does it belong in the stack?”

    It looks like they’ve found their place, with 100 milligrams here in Legend, 50 milligrams in Ghost SIZE, and another 50 milligrams in Ghost Hydration (powder).

  • Vitamin C added

    Dan Lourenço #5 on the PricePlow Podcast

    Dan Lourenço of Ghost Lifestyle returns to the PricePlow Podcast for his fifth installment in Episode #116, going over the meteoric rise of Ghost Energy and what’s coming in 2024

    GHOST loves PureWay-C, a bioavailability-enhanced form of vitamin C. Normally they pair this with nitrates in supplements like Ghost PUMP, but you get 150% DV here as well to combat oxidation.

Overall, that’s a lot of stuff added, with only one thing removed. Moving from 14 grams to 22 grams is no joke!

Flavors Available

The flavors shown to us so far are:

  • Blue Raspberry
  • Orange Cream
  • WARHEADS Sour Watermelon
  • …three more flavors coming tomorrow!

Bigger Tub, Bigger Scoops, Bigger Pre-Workout

We had a feeling this may have been coming, given the following Twitter reply from Dan Lourenço:

But GHOST didn’t just add more citrulline than what they took away in Nitrosigine, they added taurine, tyrosine, betaine, and Senactiv and boosted caffeine and choline while they were at it. At 22 grams, the Legend formula is now almost as heavy as Legend ALL OUT!

And of course we have three flavor collabs just for starters.

This launch is going to be a big one, and it’s happening on none other than Sour Candy DayJuly 18, 2024.

Sign up for our Ghost Lifestyle news alerts so that you don’t miss out on the launch content:

GHOST Legend – Deals and Price Drop Alerts

Get Price Alerts

No spam, no scams.

Disclosure: PricePlow relies on pricing from stores with which we have a business relationship. We work hard to keep pricing current, but you may find a better offer.

Posts are sponsored in part by the retailers and/or brands listed on this page.

Ghost legend V4 Label

About the Author: Mike Roberto

Mike Roberto

Mike Roberto is a research scientist and water sports athlete who founded PricePlow. He is an n=1 diet experimenter with extensive experience in supplementation and dietary modification, whose personal expertise stems from several experiments done on himself while sharing lab tests.

Mike's goal is to bridge the gap between nutritional research scientists and non-academics who seek to better their health in a system that has catastrophically failed the public. Mike is currently experimenting with a low Vitamin A diet.

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