Animal Creatine HMB+: Advanced Muscle Growth & Strength Formula

Animal Creatine HMB+ combines 5g creatine monohydrate with 3g myHMB for superior results. Research shows this duo delivers 67% more muscle growth and 38% more strength than creatine alone. Plus vitamin D3 and electrolytes for complete performance support.

The legendary Animal brand continues to innovate in the sports supplement space with their newest staple powerhouse product: Animal Creatine HMB+. This cutting-edge formula combines the proven muscle-building benefits of creatine monohydrate with the advanced recovery and anti-catabolic properties of myHMB®, creating a synergistic effect that dramatically outperforms creatine alone.

Animal Creatine HMB+ Includes Premium myHMB Form of HMB + Electrolytes

If you’ve been looking to take your strength and muscle gains to the next level, Animal Creatine HMB+ delivers with clinical doses of both key ingredients, featuring a generous 3 grams of myHMB® per serving, double what most competitors offer. This potent combination has been shown to deliver 67% greater muscle growth and 38% greater strength increases compared to using creatine by itself.

To top it off, Animal included vitamin D3 (which supports better HMB outcomes) and a comprehensive electrolyte blend to enhance absorption, hydration, and overall performance. It’s an all-in-one approach that addresses multiple aspects of muscle building, recovery, and athletic performance.

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Animal Creatine HMB+ Ingredients

Each serving provides the following:

Supercharged Muscle & Strength Matrix

• Creatine Monohydrate – 5g

  Creatine monohydrate remains the gold standard of sports supplements, and Animal has included the full, clinically-effective 5-gram dose that research consistently supports for enhancing strength, power, and muscle growth.^[1]

  This powerhouse ingredient works by increasing your body’s phosphocreatine stores, which serve as a rapid energy reserve during high-intensity, short-duration activities like heavy lifting or sprinting.^[2] When you’re pushing through those final tough reps, your muscles rely on the ATP-CP energy system, and creatine supplementation can increase these reserves by 10-40%, giving you significantly more fuel for explosive movements.^[3]

  Performance benefits you can measure

  The performance benefits of creatine are backed by hundreds of scientific studies and decades of real-world use. Research shows consistent creatine supplementation can lead to:^[4]

  • 5-15% increases in maximal power and strength
  • 1-2 additional reps on most sets during resistance training
  • 1-3% improvements in sprint performance
  • Enhanced glycogen synthesis and storage
  • Increased work capacity during training sessions

  For those tracking their progress in the gym, these improvements translate to more weight on the bar, more total volume lifted, and ultimately, better muscle growth over time.

  

  Why the monohydrate form matters

  Animal chose creatine monohydrate specifically because it has the strongest research backing of any form of creatine. While many “advanced” or “superior” forms have come to market over the years (like ethyl ester, HCl, malate, etc), research consistently shows that nothing outperforms the classic monohydrate form for muscle uptake and effectiveness.^[5,6]

  The monohydrate form contains approximately 88% pure creatine by weight, making it one of the most concentrated forms available, and has consistently demonstrated excellent absorption rates.^[7]

  Safety and long-term use

  Unlike many supplements with limited safety data, creatine monohydrate has an extensive safety profile spanning hundreds of studies over three decades. Research has debunked common myths about creatine causing dehydration, kidney problems, or muscle cramps – in fact, some studies suggest it may actually help protect against cramping and dehydration.^[1]

  Animal’s 5-gram dose aligns perfectly with research showing this amount optimally saturates muscle stores when taken daily. While some products recommend a “loading phase” of 20g daily for 5-7 days, research shows consistent daily intake of 5g will achieve the same muscle saturation levels within about four weeks, and many users notice benefits well before then.^[8]

  When combined with the myHMB in this formula, this research-backed dose of creatine monohydrate forms the backbone of a truly elite muscle-building supplement. The synergistic effect between these two ingredients creates a powerful one-two punch discussed below: enhanced strength and power output from creatine, plus reduced muscle breakdown and improved recovery from HMB — a combination that clearly outperforms either ingredient alone.

• myHMB® (Calcium β-Hydroxy β-Methylbutyrate Monohydrate) – 3g

  

  The ISSN’s updated position stand on HMB reinforces its role in muscle health and performance. Key findings show it’s safe, effective for muscle growth and recovery, and works best when timed around training. Best part? Benefits seen across all ages and fitness levels!^[9]

  At the heart of Animal Creatine HMB+ lies a full clinical dose of myHMB®, a premium trademarked form of β-hydroxy-β-methylbutyrate from TSI Group. This isn’t just any HMB, it’s the most trusted and studied form, backed by decades of research showing impressive benefits for muscle preservation, recovery, and growth.

  HMB is a metabolite of the amino acid leucine that functions as a powerful anti-catabolic agent, helping to protect your hard-earned muscle from breakdown during intense training.^[10] While leucine itself is known for triggering muscle protein synthesis, research shows that HMB actually outperforms leucine specifically in preventing muscle protein breakdown, a critical factor for recovery and long-term gains.^[11]

  Superior Recovery Benefits

  Animal didn’t skimp on dosing, including a full 3 grams of myHMB® per serving, which is the amount consistently validated in research. At this dose, studies show HMB can:^[12]

  • Reduce markers of muscle damage (like creatine kinase) following intense exercise^[13]
  • Accelerate recovery between training sessions, allowing for more frequent high-intensity workouts
  • Enhance muscle preservation during periods of intense training^[14]

  There’s a ton more that’s covered in the recently-updated ISSN position stand on HMB.^[12]

  The Creatine + HMB Synergy

  

  For strength, Creatine + HMB performed better than creatine and HMB separately,^[15] but not more than each separately like with lean body mass. Still extremely impressive!

  When combined with creatine monohydrate, HMB creates a synergistic effect that significantly outperforms either ingredient alone. Research comparing the combination to creatine by itself found:^[15-17]

  • 67% greater increases in lean body mass
  • 38% greater improvements in strength
  • 22% increase in testosterone^[17]
  • Enhanced recovery between training sessions

  This powerful combination works because the ingredients tackle muscle growth from complementary angles: creatine boosts power output and training capacity, while HMB preserves muscle by reducing breakdown and enhancing recovery.

  The Vitamin D3 Connection

  Animal’s addition of vitamin D3 in this formula isn’t just coincidental or label dressing. Research has shown that adequate vitamin D levels are crucial for maximizing HMB’s effectiveness. In fact, several studies have found that HMB supplementation only significantly increases strength in subjects with sufficient vitamin D status (>30 ng/ml).^[18]

  A 12-month study examining HMB plus vitamin D3 demonstrated significant improvements in lean mass, strength, and muscle function even in non-exercising older adults.^[19] By providing both ingredients in one formula, Animal ensures optimal conditions for HMB to work its magic.

  For athletes serious about performance, the 3-gram clinical dose of myHMB® in this formula represents one of the most research-backed ways to enhance the results of your training program beyond what creatine alone can deliver.

• Vitamin D (as cholecalciferol) – 12mcg (60% DV)

  

  In terms of lean body mass, Creatine + HMB beat the sum of creatine and HMB separately^[15] — that’s true synergy!

  On top of supporting HMB, reasonable doses of vitamin D3 have several other benefits that make it a smart addition to this formula. Vitamin D acts more like a hormone than a vitamin in the body, influencing over 200 genes and playing crucial roles in muscle function, immune health, and recovery.^[20]

  For athletes specifically, maintaining optimal vitamin D status has been shown to enhance muscle protein synthesis, reduce inflammation following intense training, and potentially improve power output and athletic performance.^[21] Several studies have found that vitamin D deficiency is surprisingly common among athletes, with some research showing that correcting these deficiencies can lead to measurable performance improvements.

  The 12mcg (480 IU) dose in Animal Creatine HMB+ provides a reasonable daily boost that complements dietary intake and sun exposure without risking excessive levels. This strategic amount works synergistically with the myHMB, creating optimal conditions for muscle preservation and growth.^[22]

Electrolytes & Hydration Complex

The potassium and magnesium doses aren’t too significant, but we have a solid amount of sodium from two sources:

• Sodium (From 250mg Sea Salt and 100mg Sodium Bicarbonate)

  

  Animal’s addition of sodium from dual sources offers significant performance benefits beyond mere flavor enhancement. The 250mg of sea salt provides approximately 100mg of sodium, which works alongside the sodium from 100mg of sodium bicarbonate (about 27mg of sodium) to support optimal hydration and exercise performance.

  Sodium is critical for maintaining proper fluid balance during intense training, especially for heavy sweaters who can lose 2-3g of sodium per hour during intense exercise.^[23] This electrolyte plays a vital role in nerve impulse transmission and muscle contraction – both essential for optimal lifting performance.^[24]

  The sodium bicarbonate component offers additional benefits by acting as a buffer against exercise-induced acidosis. Research shows it can delay fatigue during high-intensity training by neutralizing the acid buildup that occurs during anaerobic exercise.^[25]

  When combined with the creatine and HMB in this formula, these sodium sources create a comprehensive approach to performance enhancement, supporting not just strength and recovery, but also the critical hydration status that underpins optimal training capacity.

Flavors Available

Animal Creatine HMB+ is available in the following flavors:

How to Use Animal Creatine HMB+

Animal has designed Creatine HMB+ to be simple and effective to incorporate into your supplement regimen. Here are the recommended usage guidelines:

• Standard Usage

  Mix one full scoop (11.4g) with 10-12 ounces of water or your beverage of choice and consume 30 minutes after your workout. This timing helps maximize the post-workout anabolic window when your muscles are primed for nutrient uptake.

• Split Dosing Option

  For those who prefer to spread their intake throughout the day, Animal offers an alternative approach:

  • Take ½ scoop 30 minutes before your workout
  • Take the remaining ½ scoop 30 minutes after your workout

  This split dosing method can help maintain elevated creatine and HMB levels around your training session, potentially enhancing performance during your workout while still supporting recovery afterward.



• Consistency is Key

  Unlike some supplements that require cycling, Animal Creatine HMB+ can be taken daily without breaks. Both creatine and HMB work through consistent use over time, gradually saturating muscle tissues and delivering cumulative benefits.

  For best results, make Animal Creatine HMB+ a staple in your daily supplement stack. Most users report noticeable improvements in strength, muscle fullness, and recovery within 2-4 weeks of consistent use.

• Fasting-Friendly Formula

  Since Animal Creatine HMB+ contains no sugars, calories, or stimulants, it can be taken during fasting windows without breaking your fast. This makes it versatile for those following intermittent fasting protocols while still wanting to preserve muscle mass and strength.

Complete Your Stack: Animal’s Creatine Product Lineup

Animal Creatine HMB+ joins Universal Nutrition’s impressive lineup of creatine supplements, each designed to provide unique benefits and delivery methods to fit various preferences and goals.

• Animal 100% Pure Creatine Monohydrate

  

  If you’re looking for pure, no-frills creatine to use alongside your Animal Creatine HMB+ (especially during a loading phase) or as a cost-effective option, Animal 100% Pure Creatine Monohydrate provides the classic 5g dose of micronized creatine monohydrate in unflavored powder form. This staple has been a cornerstone of countless athletes’ supplement regimens for decades.

• Animal Creatine Chews

  For those who want convenience and great taste without mixing powders, Animal Creatine Chews offer the full 5g clinical dose in delicious chewable tablets. These have quickly become a staff favorite here at PricePlow for their ease of use and fantastic flavor options. With the added benefit of AstraGin for enhanced absorption, the chews make daily creatine supplementation more enjoyable than ever.

• Animal Supercharged Creatine

  Taking creatine to the next level, Animal Supercharged Creatine combines 5g of creatine monohydrate with Senactiv and PurpleForce purple tea extract. This formula enhances cellular energy production and recovery through multiple pathways, making it a perfect option for those looking to maximize their exercise performance and adaptation.

  With the addition of Animal Creatine HMB+, Universal Nutrition now offers a complete spectrum of creatine supplements to support every training goal and preference – from basic powders to advanced formulas targeting specific aspects of performance and recovery.

Conclusion: Animal Creatine HMB+ Takes Muscle Building to New Heights

Animal drops FIVE new flavors this April! Blood Orange Primal, Strawberry Whey, Candy’d Crush’d Creatine Chews, Rainbow Candy Cuts, and Kiwi Lime Fury.

Hot off Animal’s Spring 2025 Flavor launches, the brand just keeps going!

Animal Creatine HMB+ represents the new tried-and-true gold standard in muscle-building supplementation. While creatine monohydrate has long been considered the classic standard for strength and size gains, the addition of a clinical 3-gram dose of myHMB® creates a synergistic effect that demonstrably outperforms creatine alone.

The science speaks for itself: 67% greater muscle growth and 38% more strength than creatine by itself is a game-changing improvement. For athletes who have previously used creatine with good results, Animal Creatine HMB+ offers a legitimate opportunity to break through plateaus and experience a new level of progress.

The cherry on top is the Vitamin D and addition of the electrolyte complex. These supporting ingredients enhance the core benefits of creatine and HMB while addressing crucial aspects of hydration and recovery that many athletes overlook.

Whether you’re a competitive strength athlete, bodybuilder, or simply someone committed to maximizing your training results, Animal Creatine HMB+ deserves serious consideration as your new daily muscle-building foundation. Universal Nutrition has once again proven why they’ve remained an industry leader for decades — by developing formulas that combine proven science with practical, real-world results.

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