Yes! The industry’s favorite two researchers have gotten us one step closer to answering one of the most frequent muscle building arguments around – how much protein per meal?! Image Courtesy LookGreatNaked
Does a higher-carb diet contribute (or even cause) diabetes? A recent longitudinal study showed that higher blood sugar just might, adding to the evidence that questions why non-athletes should eat so many carbs. Can intermittent fasting help prevent it?
Iron is an extremely important mineral that serves several functions in the human body. It provides oxygen to muscles, aids in the synthesis of hormones, and plays a role in cellular functioning. It’s an integral part of every diet, and […]
It looks like decades of death, deceit, and damage done by Ancel Keys, D. Mark Hegsted, Fredrick J. Stare, and the sugar lobby will slowly come to an end as the real truth behind Western metabolic disorders continues to unfold.[…]