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The Beverage Hydration Index – Is Water the Best?

Beverage Hydration Index

Chances are you’re familiar with the Glycemic Index (GI) – a relative scale ranking (0-100) how various carbohydrate-centric foods affect blood glucose levels.[1] The lower a food’s GI rating the less it will spike blood sugar levels and affect insulin […]

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Can Sucralose / Splenda Cause Cancer or Leukemia?

Sucralose Cancer

A new research study was published in the International Journal of Occupational and Environmental Health titled “Sucralose administered in feed, beginning prenatally through lifespan, induces hematopoietic neoplasias in male swiss mice”.[1]

In short, male mice in certain sucralose groups […]

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BCAA Weight Loss Study by Scivation Makes Questionable Diet Claims

BCAA Weight Loss WARNING: The results from this study are under question by Alan Aragon and Brad Schoenfeld. You can read their critique here.

BCAA supplements are some of the most popular products used in the bodybuilding and fitness arena. They’re extremely […]

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No Whey?! Pea Protein Stands Toe-to-Toe with Whey

Pea Protein

If you’re supplement-savvy (and who out there reading this blog isn’t?), then you may have heard through the grapevine that Pea Protein is on the rise!

And a new study is giving it even more fuel for its recent surge […]

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