Last month, Performix confirmed that it had a brand new supplement in the works geared towards those seeking a better pump with their workouts. The brand has finally unveiled the label.
Performix Pump is a stimulant free pump-centered pre workout that’s intended to be stacked with the brand’s stimulant-based pre workout, ION.
- Ingredients we love…
- but they’re all in a 4.9g proprietary blend
Will it be able to stand aside the best caffeine-free pre workout supplements?
We’ll let you know down below, after you’ve had a chance to check the best deal and sign up for PricePlow alerts:
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Performix Pump Ingredients
As will all of their other products, Performix cloaks their mix of ingredients behind a proprietary blend. The formula contains seven ingredients that are intended to promote blood flow, vasodilation, and pumps. Let’s see what they’ve got!
Performix Pump Blend (4,928mg)
Citrulline Malate 2:1
When we see pump products starting off with citrulline malate, we get excited. This combination of l-citrulline and malic acid is highly bioavailable in the body and a much more effective nitric oxide (N.O.) booster than L-arginine. This gives greater vasodilation and blood flow leading to ultimately bigger pumps.
Additionally, citrulline malate is also a great endurance booster. Due to its role as an intracellular buffer in the body it enhances the body’s overall ATP production.[2,3,4] The end result is better endurance and greater stamina during your workout.
Typically with Citrulline Malate, we like to see 6-8g to get the craziest of effects. With citrulline malate 2:1, you’ll get two molecules of citrulline for every one molecule of malate, which is good for the pump side (but still not as good as straight l-citrulline). So we’d want 4-6g of this if it were alone. Is that what we’d get, and if so, is there enough room for the ingredients below to be effective enough?
Another proven pump aid widely used in pre workouts is Agmatine. Rather than directly boost nitric oxide levels like citrulline malate, Agmatine actually prevents its premature breakdown. Keeping N.O. active longer in your system helps create a denser, longer-lasting pump during your workouts and the ensuing hours.
That’s not all though, Agmatine can greatly improve memory formation and cognition due to its actions as a neurotransmitter and neuromodulator in the brain.
500mg is the typical dose we see in most pre workouts, any may be included in here, but we honestly have no clue. To really see agmatine in action, 1000-1500mg is where it gets crazy.
But when it’s blended with the above and below ingredients, we’d take a mid-range dose. It’s very possible we’re getting it here too, but we will never know with a proprietary blend.
Nitrosigine® is a patented form of arginine developed by Nutrition21. While regular L-arginine isn’t really effective in terms of boosting N.O., Nitrosigine is arginine bonded to silicate to increase its bioavailability and effectiveness.
Recent studies demonstrated that this particular form of arginine not only immediately raised nitric oxide levels but increased baseline N.O. levels for a period of up to two weeks following supplementation!
This ingredient has been showing up more and more in pre workouts; however, most products only include 325 to 750mg. The upper end of that (and more) is where the effects get really powerful.
L-Norvaline is a derivative of the BCAA L-Valine that supports proper cardiovascular function and systemic blood flow. As you might have guessed, it also helps support nitric oxide production as well.
Similar to Agmatine, Norvaline inhibits Arginase, the enzyme responsible for breaking down arginine. This keeps arginine active in your system longer which improves blood flow, vascularity, most of all, pumps!
KSM-66™ is an ultra-high quality Ashwagandha extract manufactured by Ixoreal that was in development for over 14 years. Ashwagandha is widely used in Ayurvedic medicine as sometimes referred to as Withania somnifera or “Smell of Horse.”
It’s a powerful adaptogen that’s often used to lower stress, anxiety, and cortisol levels. In terms of exercise improvement, Ashwagandha can increase VO2 max in cyclists, which means greater aerobic capacity. The translates into higher stamina allowing you to workout at a greater intensity for longer.
Grape Seed Extract
Grape Seed extract comes from the Vitis Vinifera plant. These extracts are typically standardized for polyphenols to increase their effectiveness. Studies on grape seed extracts demonstrate they can increase nitric oxide production, while simultaneously reducing the oxidative stress induced by rigorous exercise. More likely than not, this is attributed to the high catechin and tannin content of grape seeds.
BioPerine® is the most popular form of black pepper extract commonly used to improve the body’s uptake and utilization of the other ingredients included in sports supplements. Black pepper extracts inhibit the body’s metabolization of the other ingredients, which makes them hang around longer in the body and increase their bioavailability.
Once it’s released, Performix Pump will be available in two different flavors: Blue Ice and Tangerine. Fans of Performix’s ION pre workout will see these two flavors are carried over from that stim-pre workout and should make mixing flavors much easier with no worry about clashing flavors.
Performix Pump contains some good ingredients to include in a pump-centered pre workout. However, given the fact that the blend is hidden underneath a proprietary label doesn’t really give us much to go on in terms of amounts or effectiveness.
It could be really good, or it could be average. We love the ingredients, we don’t love the prop blend.
Our concerns come because Performix supplements are expensive. And when you’re paying as much as this will likely cost, you don’t want to take any risks. Who’s not to say that this is just 4.5g of citrulline malate and nothing much else? 4.5g CitMal would still give a good workout, but not the kind worth huge kinds of money.
For that reason, we hope Performix will be sampling this to their fans. It will really only take one or two shots to see if this is for real – and if it is, we’d be happy to change our tune.
Until then, our best bet is to wait to try this until it goes on a huge sale or until you there are free samples out there.
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- Citrulline and the gut;”; Current Opinion in Clinical Nutrition and Metabolic Care; September 2007
- Giannesini B., et. al.; European Journal of Pharmacology; “Citrulline malate supplementation increases muscle efficiency in rat skeletal muscle;” September 2011
- Perez-Guisado J, Jakeman PM; Journal of Strength and Conditioning; “Citrulline malate enhances athletic anaerobic performance and relieves muscle soreness;” May 2010
- Hickner RC. et. al.; Medicine and Science in Sports and Exercise; “L-citrulline reduces time to exhaustion and insulin response to a graded exercise test;“
- Demady, D; Agmatine enhances the NADPH oxidase activity of neuronal NO synthase and leads to oxidative inactivation of the enzyme.; Department of Pharmacology, The University of Michigan Medical School; 2001
- Lu Y, Christian K, Lu B; BDNF: a key regulator for protein synthesis-dependent LTP and long-term memory . Neurobiol Learn Mem. (2008)
- Kalman, D; A clinical evaluation to determine the safety, pharmacokinetics and pharmacodynamics of an inositol-stabilized arginine silicate dietary supplement in healthy adult males.; Nutrition & Endocrinology Miami Research Associates; 2014
- Kulkarni SK, Dhir A; Withania somnifera: an Indian ginseng . Prog Neuropsychopharmacol Biol Psychiatry. (2008)
- Shenoy S, et al; Effects of eight-week supplementation of Ashwagandha on cardiorespiratory endurance in elite Indian cyclists . J Ayurveda Integr Med. (2012)
- Belviranlı M, et al; Effects of Grape Seed Polyphenols on Oxidative Damage in Liver Tissue of Acutely and Chronically Exercised Rats . Phytother Res. (2012)
- Belviranlı M, et al; Effects of grape seed extract supplementation on exercise-induced oxidative stress in rats . Br J Nutr. (2012)