Fitness buffs and gym junkies alike know the name Kris Gethin. When he debuted his supplement line, Kaged Muscle, it was met with rave reviews. Initially the brand was just releasing high quality bulk supplements that you could add to your existing selection of pre, intra, and post workouts.
With Pre-Kaged, KG has answered the prayers of his fans and finally released a pre workout that will cover all of your workout needs from focus to power to pumps to energy.
What’s in this devilish concoction from the Prince of Punishment? Find out below after checking the best deal and signing up for PricePlow alerts:
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Our Pre-Kaged Review
There’s a reason why this is rated one of the best pre workout supplements (especially of those without DMAA)!! The new Krisp Apple flavor is fantastic!
Pre-Kaged is serious about providing you with any and all raw materials your body will need to dominate whatever your workout maybe. Weighing in with a hefty 32g per single scoop, KG left no stone unturned in what you would need to be primed and ready to tackle your weight training session. Let’s get right to what this beast has!
Take a look at the dosage one more time. That’s not 6.5g of citrulline malate, that’s 6.5g of pure L-Citrulline! This is a HUGE dose!
Normally, we like to see 6-8g of the citrulline malate, as this supplies anywhere from 3-4g of citrulline. Here, you get double that amount, which is one of the biggest amounts we’ve ever seen in a pre workout.
This should lead to some rather intense pumps during your workout and will probably have your veins popping through your skin. Just be wary though, as high doses of Citrulline have been known to cause GI upset in some users.
Either way, endurance and nitric oxide levels will get a healthy boost from this potent workout ergogen.[1,2]
Quercetin Dihydrate (200mg)
Quercetin is one of the most researched bioflavonoids around, and the dihydrate form is the most bioavailable as well among the different forms administered. It’s been found to increase endurance by means of increasing production of mitochondrial biogenesis in muscle cells.
Additionally, it also works synergistically with other ingredient, like caffeine, to increase their effectiveness and heighten the body’s utilization of those ingredients.
Muscle Fuel Matrix (3.5g)
Pre-Kaged uses the research-backed ratio of 2:1:1, which means in each serving, you get 1,750mg of leucine, 875mg of isoleucine, and 875mg of valine.
BCAAs provide a host of benefits to those engaged in tough training, namely:
- Stimulate Muscle Protein Synthesis
- Offset Fatigue
- Improve Fat Loss
- Prevent catabolism
Anabolic-Activator (3g more leucine)
As if 3.5g of total BCAAs wasn’t enough to stoke your anabolic fire, Pre-Kaged includes 3g of L-Leucine to further stimulate muscle protein synthesis. L-Leucine is the “golden boy of the BCAAs” – it’s the anabolic activator that kick starts the mTOR (or Mammalian Target of Rapamycin) signaling process which plays a significant role in muscle-building.
However, since Pre-Kaged seems to be a supplement for those wanting to build muscle and bulk up, protein intake should already be high, which might not necessitate the inclusion of extra leucine. But either way, we’re a fan of Leucine and won’t bash a product for including some lagniappe. We’re just curious if it would have been better to save money and get a full dose of creatine or beta alanine instead?
And why in the hell not just put 4.75g of leucine on the label? Seems odd, but hey, we’ll take it.
CarnoSyn® Beta Alanine (1.6g)
This is everyone’s favorite tingle-inducing amino acid. But, it does so much more than make you feel all warm and fuzzy. Beta alanine increases the carnosine levels in your muscle, which will help buffer the accumulation of lactic acid caused by doing the high volume workouts Kris Gethin is well-regarded for. This will help eliminate that “burning sensation you feel while at the same time increasing your strength, power, and endurance.[11,12]
Research shows that to get the maximum benefit from BA supplementation, you want to get 3.2g worth, so to get your daily quota, you may want to top this off with some bulk BA.
Capsimax® is an extract from cayenne peppers and is also a potent fat oxidizer. If you love spicy foods, you know that capsaicin is the ingredient which makes your tongue burn and forehead sweat. The purpose for including it in a pre workout is that it burns stored fat and boost your overall energy expenditure.
Strength & Power Matrix
BetaPower® is a trademarked form of the increasingly popular pre workout ingredient, betaine anhydrous. It works synergistically with creatine to support its production in the body as well as overall ATP production.[14,15]
On its own, betaine has demonstrated the capability to improve hydration, power, strength, and endurance.[16,17,18] This leads to all around better workouts which ultimately translates into more muscle!
Creatine HCl (1.5g)
Creatine HCl is perhaps the most popular alternative form of creatine. This is due to its enhanced absorption and bioavailability over monohydrate. Due to this, it’s been suggested that you don’t need the same amount as monohydrate to see the same benefits.
Additionally, many people love this form as it doesn’t lead to bloating or GI distress that so many experience when using monohydrate. However, no research exists to substantiate any of these claims, which most would expect to see by now.
Now, some preliminary findings suggest that these two ingredients MIGHT overlap, thereby indicating that you don’t need the full 2.5g of Betaine and 3-5g of Creatine to maintain saturation. However, there isn’t much science available as opposed to getting at least 3g of creatine. So to be on the safe side, you may want to add another 2-4g of creatine to maintain saturation levels.
Hydrate & Defend
Coconut Water Powder (500mg)
Coconut water is beginning to show up more and more in pre and intra workout supplement. This is due to its high electrolyte content that will helps ensure proper hydration levels. Lots of electrolytes are lost during intense workout which can can lead to muscle cramping and the muscle failing to fully contract. Ensuring your hydration and electrolyte levels is of the utmost importance if you’re looking to really push the envelope every time you step in the weight room.
SPECTRA™ Total ORAC blend (100mg)
SPECTRA™ is a blend of powdered nutrients aimed to support the body’s immune and antioxidant defense systems. Any time we exercise, we break down muscle fibers and trigger the release of free radicals in the body. Antioxidants counter the effects of oxidative stress on the body induced by exercise.
Another popular supplement that’s had a nice ORAC blend is Marc Lobliner’s MTS Drop Factor, which ranks well in our Top 10 Fat Burners list.
While this may sound like a good thing, recent research has shown that consuming high potency antioxidants like Vitamins E and C can actually have a negative effect on hypertrophy and strength increases[25,26] – so be careful! With that said, 100mg doesn’t come close to the doses discussed in those studies.
Fan of L-Tyrosine for focus? We hope so, because you’re about to get a near mega-dose of it!!
Taurine is one of the most abundant amino acids in the body with large stores found in the muscles, brain, and heart. It draws water into the muscles, providing “water-based” pumps and helps with hydration.
On top of that, since such a large amount reside in the brain, it should come as no surprise that taurine improves mental focus. For it’s final trick, taurine also works with BCAAs to reduce muscle soreness!
N-Acetyl-Tyrosine (NALT) is a more bioavailable, and expensive, form of our next ingredient, L-Tyrosine. It boosts the synthesis of two highly important neurotransmitters, noradrenaline and dopamine. Aside from decreasing your stress and anxiety, NALT also improves focus and cognition.[23,24]
This is a GREAT dose compared to the competition – even without the standard L-Tyrosine in the next ingredient! Wow! Talk about solid focus!!!
As we just touched on, Tyrosine is a potent focus boosting ingredient, with NALT being the more readily absorbed variant. One thing we wonder is why include both forms of Tyrosine instead of just going with 1.5-2g of NALT? Likely a cost-cutting measure, but who cares — this is a massive overall dose!!
Natural Caffeine (274mg)
Pre-Kaged, much like In-Kaged, uses PurCaf as it’s form of caffeine. This is a 90% organic pure caffeine extract derived from water-extracted green coffee beans.
Natural caffeine will offer all the same energy-boosting and performance-enhancing qualities that other synthetic forms of the popular stim offer, but you can sleep better at night knowing your stim kick comes from non-GMO organically raised beans.
If that sort of thing matters to you…
So, to sum this label up: whoa.
At first, the only flavor for Pre-Kaged is Fruit Punch and it will come in a 20-serving tub (very similar to Pre-Jym). However, in late 2016 / early 2017, the new Krisp Apple flavor hit the streets, and for being primarily stevia-based, it’s exceptional!!
No details on if additional flavors or serving sizes have been released yet. However, this is designed to stack with the other products in the Kaged Muscle line of products, In-Kaged and Re-Kaged. This should take care of any and all of our pre, intra, and post workout nutritional needs and hopefully give you the full efficacious doses of all the ergogenics included in Pre-Kaged.
Kris Gethin and the Kaged Muscle line have finally unveiled their much anticipated pre workout. It should be hitting stores any time now and we can’t wait for the reviews to start pouring in. The bodybuilding community at large seems very pleased with the profile and eager to try it out. Once it lands, we’ll keep an ear open to the public feedback and see if it lives up to expectations!
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- Figueroa A., et. al.; American Journal of Hypertension; “Oral L-citrulline supplementation attenuates blood pressure response to cold pressor test in young men;” January 2010
- Hickner RC. et. al.; Medicine and Science in Sports and Exercise; “L-citrulline reduces time to exhaustion and insulin response to a graded exercise test;“
- Youdim KA, et al; Flavonoid permeability across an in situ model of the blood-brain barrier . Free Radic Biol Med. (2004)
- Davis JM, et al; Quercetin increases brain and muscle mitochondrial biogenesis and exercise tolerance . Am J Physiol Regul Integr Comp Physiol. (2009)
- Olson CA, et al; Effects of 2 adenosine antagonists, quercetin and caffeine, on vigilance and mood . J Clin Psychopharmacol. (2010)
- Consuming a supplement containing branched-chain amino acids during a resistance-training program increases lean mass, muscle strength and fat loss
- Shimomura Y, et al. Branched-chain amino acid supplementation before squat exercise and delayed-onset muscle soreness. Int J Sport Nutr Exerc Metab. (2010)
- Nutraceutical Effects of Branched-Chain Amino Acids on Skeletal Muscle
- Dreyer, H; Resistance exercise increases AMPK activity and reduces 4E-BP1 phosphorylation and protein synthesis in human skeletal muscle; Department of Physical Therapy, University of Texas Medical Branch; 2006
- Baguet, A et al.; Journal of Applied Physiology; “Important role of muscle carnosine in rowing performance;” July 2010;” 2005
- Roger C. Harris; et al.; “The effect of a supplement containing β-alanine on muscle carnosine synthesis, ventilatory threshold and exercise capacity in Korean cyclists, during 12 weeks combined endurance and weight training
- Kendrick IP, et al. The effects of 10 weeks of resistance training combined with beta-alanine supplementation on whole body strength, force production, muscular endurance and body composition. Amino Acids. (2008)
- Janssens, P, et. al; “Acute Effects of Capsaicin on Energy Expenditure and Fat Oxidation in Negative Energy Balance“; July 2013
- Sanchez-Margalet V, Valle M, et al. Elevated plasma total homocysteine levels in hyperinsulinemic obese subjects. J Nutr Biochem 2002;13, 75-79.
- Hoffman JR, Ratamess NA, et al. Effect of 15 days of betaine ingestion on concentric and eccentric force outputs during isokinetic exercise. J Strength Cond Res 2011;25, 2235-2241.
- Courtenay ES, et al. Vapor pressure osmometry studies of osmolyte-protein interactions: implications for the action of osmoprotectants in vivo and for the interpretation of “osmotic stress” experiments in vitro. Biochemistry. (2000)
- Cholewa, J; Effects of betaine on body composition, performance, and homocysteine thiolactone.; Department of Kinesiology, Recreation, and Sport Studies, Coastal Carolina University; 2013
- Lee EC, et al. Ergogenic effects of betaine supplementation on strength and power performance. J Int Soc Sports Nutr. (2010)
- M. Saat, R. Singh, R. Sirisinghe, and M. Nawawi, Rehydration After Exercise With Fresh Coconut Water, Carbohydrate-Electrolyte Beverage and Plain Water, Journal of Physiological Anthropology and Applied Human Science, 21 no. 2 (2002).
- Hoffmann, E.K., I.H. Lambert, and S.F. Pedersen, Physiology of cell volume regulation in vertebrates. Physiol Rev, 2009. 89(1)
- Alford, C., H. Cox, and R. Wescott, The effects of red bull energy drink on human performance and mood. Amino Acids, 2001. 21(2)
- Deijen JB, Orlebeke JF; Effect of tyrosine on cognitive function and blood pressure under stress . Brain Res Bull. (1994)
- Dollins AB, et al; L-tyrosine ameliorates some effects of lower body negative pressure stress . Physiol Behav. (1995)