Basic BURN: Start the Year with Basic Supplements’ Science-Based Fat Burner

Basic BURN: Start the Year with Basic Supplements’ Science-Based Fat Burner

Basic BURN drops the proprietary nonsense and delivers what works: 750mg L-carnitine for fat mobilization, 200mg caffeine for energy, and research-backed support ingredients. Another no-fluff winner from Basic Supplements in 2025.

In an industry often dominated by complex formulas and proprietary blends, Basic Supplements continues to prove that sometimes less is more. Following their successful launches of Basic PRE, Basic Whey, and Basic Hydration, the brand is kicking off 2025 with Basic BURN – a straightforward fat burning supplement that focuses on proven ingredients at effective doses.

As we learned when Marc Curcio and Laura Valley introduced the brand on Episode #156 of the PricePlow Podcast, Basic Supplements is all about getting back to what works – no fluff, just results. This philosophy carries through to Basic BURN, which combines clinically-studied ingredients like caffeine, L-carnitine, and green coffee bean extract in a formula that’s both transparent and effective.

A Powder Fat Burner that Keeps it Basic, But Not Boring

While many brands launch fat burners with proprietary blends and exotic ingredients, Basic BURN takes a more measured approach. The formula provides eight core ingredients at doses that align with published research, demonstrating that you don’t need kitchen-sink formulas or fancy marketing to create an effective supplement.

Before diving into each ingredient, you can sign up for PricePlow’s Basic Supplements news and deal alerts:

Basic Supplements BURN – Deals and Price Drop Alerts

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Basic BURN Ingredients

Each 4.5g serving of Basic BURN provides:

  • N-Acetyl L-Carnitine HCl – 750mg

    Basic BURN Ingredients

    Leading the Basic BURN formula is N-Acetyl L-Carnitine (ALCAR), a highly bioavailable form of L-carnitine that serves as one of the body’s most important nutrients for fat metabolism. L-carnitine plays a crucial role in energy production by shuttling long-chain fatty acids into the mitochondria where they can be oxidized (“burned”) for energy.[1]

    While your body can produce some L-carnitine from amino acids lysine and methionine, supplementation may be beneficial – especially during periods of caloric restriction when you’re trying to maximize fat burning. Research indicates that L-carnitine supplementation can enhance fat oxidation during exercise while helping preserve muscle tissue.[2]

    The 750mg dose of ALCAR in Basic BURN is a great start – studies show that total doses between 500mg – 2000mg per day can improve fat oxidation rates and support weight management goals when combined with proper diet and exercise.[3]

    But ALCAR isn’t just about fat burning. Its acetylated form allows it to cross the blood-brain barrier more effectively than standard L-carnitine, potentially providing additional benefits for mental energy and focus – something that’s valuable when in the throes of dieting.[4]

    By including L-Carnitine as the primary ingredient, Basic Supplements shows they understand the importance of targeting base pathways for fat loss support. The ingredient works synergistically with the formula’s caffeine and green coffee bean extract to promote fatty acid mobilization while providing a clean source of mental and physical energy.

    But it shouldn’t be relied upon alone — L-carnitine is most effective when:[5]

    • Combined with regular exercise
    • Used during caloric restriction
    • Stacked with other metabolism-supporting compounds (as is done here)

    Off to a great start. Next up, it’s time to get some stimulation going:

  • Caffeine (as Caffeine Anhydrous) – 200mg

    Basic BURN features a moderate 200mg dose of caffeine anhydrous, demonstrating Basic Supplements’ commitment to effective but sensible formulation. When it comes to fat loss support, caffeine operates through multiple mechanisms that can enhance metabolism and fat oxidation.

    Basic Supplements Basic Pre-Workout

    Basic Supplements Basic Pre brings just what’s needed for focus, energy, and pumps, with 200mg caffeine and 3g citrulline per scoop — and it’s affordable with no tingles!

    Research shows that the popular stimulant increases the breakdown of fatty acids from adipose tissue, making them more available for energy production.[6] This effect occurs through both the inhibition of phosphodiesterase (which breaks down cyclic AMP) and by antagonizing adenosine receptors, ultimately leading to greater lipolysis.[7]

    Studies indicate that caffeine can increase metabolic rate and fat oxidation during rest and exercise, with improvements in fat utilization ranging from 10-29% in various trials.[8] The 200mg dose selected here aligns well with research showing optimal effects for fat metabolism at doses between 3-6mg/kg body weight.[9]

    Beyond its metabolic effects, this dose of caffeine provides reliable performance benefits that can support your training while in a caloric deficit. Research consistently shows that caffeine at this dosage can improve strength, power output, and endurance capacity — one university study analyzed within a meta-analysis even showed some potential at 75mg (~0.9mg/kg).[10] This is great to have when dieting, as maintaining training intensity is crucial for preserving muscle mass.

    So by including a moderate 200mg dose rather than higher amounts seen in some competitors’ products, Basic BURN allows for better dosing flexibility while minimizing the risk of unwanted side effects like jitters or sleep disturbances – especially important when taking multiple servings throughout the day.

    You might even be able to take Basic PRE on the other side of the day – just don’t take either one too close to bed!

  • Conjugated Linoleic Acid (CLA) Powder – 200mg

    Basic Hydration: Simplicity Meets Effectiveness in Electrolyte Form

    Basic Hydration keeps it simple yet effective with 1800mg electrolytes, a 2:1 sodium-to-potassium ratio. Perfect for staying hydrated!

    Conjugated linoleic acid (CLA) is a naturally-occurring fatty acid found primarily in meat and dairy products that has gained attention for its potential effects on fat metabolism.[11] While research showing significant effects typically uses much higher doses (3+ grams daily), Basic Supplements includes a modest 200mg of CLA to support the formula’s comprehensive approach to fat metabolism.

    CLA appears to work through multiple mechanisms including interaction with PPAR (peroxisome proliferator-activated receptor) proteins and supporting proper fatty acid oxidation.[11] When combined with the formula’s other metabolic-supporting ingredients, this bit of CLA helps round out Basic BURN’s straightforward approach to supporting healthy body composition without relying on excessive amounts of any single compound… or adding a gram of fat to the label!

  • Green Coffee (Coffea robusta) (Bean) Extract (50% Chlorogenic Acids) – 200mg

    Basic BURN includes green coffee bean extract (GCBE) standardized to 50% chlorogenic acids, providing 100mg of these bioactive compounds per serving. While this dose is on the conservative side, it may still provide some complementary benefits when combined with the formula’s other metabolic-supporting ingredients.

    Chlorogenic acids from green coffee have been shown to influence glucose metabolism and may help reduce glucose absorption in the intestines.[12] The compounds work synergistically with caffeine to support metabolic rate and fatty acid oxidation.[13]

    Basic Supplements Announcement

    Research indicates that green coffee extract may help activate AMPK, a critical enzyme involved in cellular energy metabolism.[14] While most successful clinical trials have used higher doses (typically 400mg+ of chlorogenic acids daily), the 200mg dose in Basic BURN provides a nice complement to the formula’s caffeine content while minimizing the risk of any gastrointestinal discomfort that can sometimes occur with higher doses.

    The inclusion fits well with Basic Supplements’ philosophy – it’s a research-backed ingredient included at a modest but likely beneficial dose that works alongside the formula’s other components to support healthy body composition.

  • Choline (from 200mg Choline Bitartrate) – 82mg (15% DV)

    Choline is an essential nutrient that plays several important roles in fat metabolism and cognitive function – both of which are relevant when dieting. While the 200mg dose of choline bitartrate (providing 82mg of actual choline) isn’t massive, it can still contribute to the formula’s overall effects.

    As a key building block for phosphatidylcholine, choline helps support proper fat transport and metabolism through the body.[15] This becomes especially important during weight loss efforts when optimizing fat utilization is crucial.

    Additionally, choline serves as a precursor to acetylcholine, often called the “learning neurotransmitter”, which can help maintain mental clarity and focus during low-calorie periods.[16] Some research has also shown that choline supplementation may help improve carnitine retention in muscle tissue,[17-19] potentially supporting fat utilization during exercise.

    We love seeing choline alongside carnitine for those reasons – a bit of solid synergy here within Basic Burn.

  • Basic BURN Tub

  • Panax Ginseng (Root) Powder – 50mg

    50mg of the adaptogenic herb Panax ginseng may provide some complementary benefits to Basic BURN’s formula. Ginseng contains active compounds called ginsenosides that have been shown to affect various metabolic pathways.[20]

    Research suggests that ginseng may support fat metabolism through multiple mechanisms, including activation of AMPK (an enzyme that regulates cellular energy discussed above in the green coffee bean section) and modulation of lipid metabolism.[21] Additionally, ginseng may help maintain energy levels during caloric restriction through its effects on glucose regulation and cortisol modulation.[22]

    While higher doses are typically used in research (often 200mg+), this ginseng dose may provide subtle support for energy levels and metabolic function when combined with the formula’s other ingredients – fitting perfectly with Basic Supplements’ straightforward approach to supplementation.

  • Cayenne Pepper (Capsicum Annuum) (Fruit) Powder – 5mg

    Here comes the spice, but not too much spice! Basic has included a small 5mg dose of cayenne pepper (Capsicum annuum) powder — while this is on the lower end compared to some of those spicier products, cayenne pepper contains bioactive compounds called capsaicinoids that may provide complementary thermogenic support when combined with the formula’s other ingredients.

    Basic Supplements Basic Whey

    Basic Supplements has launched their first supplement, Basic Whey, and beyond some fun new flavors, they’re doing things different by disclosing the Glanbia proteins used inside, where their products are manufactured (Nutrablend Foods in Buffalo, NY), and showing the total protein percentage by weight on the front of each tub!

    Research shows that capsaicinoids can increase energy expenditure and fat oxidation through multiple mechanisms, including activation of TRPV1 receptors and subsequent increases in catecholamine release.[23] The compounds may also help reduce appetite and energy intake during caloric restriction.[24]

    While higher doses (typically 30-150mg capsaicinoids) are often used in research showing significant effects on metabolism, even this modest 5mg dose may provide some benefit when combined with Basic BURN’s caffeine and other thermogenic ingredients. The conservative dosing also helps minimize the potential for GI discomfort that can occur with higher amounts of cayenne pepper extract, staying true to Basic Supplements’ “effective but sensible” approach to formulation.

  • Black Pepper (Piper nigrum) Extract – 2.5mg

    Rounding out Basic BURN’s formula is black pepper extract, which contains the bioactive compound piperine. While 2.5mg may seem like a small dose, this ingredient serves multiple purposes in the formula.

    Most notably, piperine can enhance the bioavailability of other nutrients by inhibiting certain metabolic enzymes in the liver and intestines that would normally break them down too quickly.[25] This may help optimize the effects of Basic BURN’s other ingredients, particularly compounds that typically have lower bioavailability.

    But piperine isn’t just about absorption enhancement. Research indicates it may have its own beneficial effects on metabolism and body composition. In animal studies, piperine has been shown to:

    Basic BURN Strawberry Dragonfruit Flavor Splash

    • Help regulate lipid metabolism[26]
    • Support carbohydrate utilization during exercise[27]
    • Help maintain healthy inflammatory responses in metabolic tissues[28]

    The 2.5mg should be enough for some effects, but not overpower your taste buds with spiciness. When combined with the formula’s other components like cayenne, caffeine, and L-carnitine, piperine helps round out this straightforward but effective approach to supporting healthy metabolism.

All Basic BURN Flavors Available

Here’s an up-to-date list of Basic BURN flavors:

    Conclusion: Basic Done Right for 2025

    Introducing Basic Supplements: Marc Curcio and Laura Valley on PricePlow Podcast Episode #156

    In fall of 2024, Mike and Ben flew to Buffalo, NY to Nutrablend Foods, manufacturer for the new upstart brand, Basic Supplements. They interview Marc Curcio and Laura Valley for Episode #156, discussing how they’re simplifying the supplement industry with high-quality, essential products that are both affordable and transparent.

    As Marc Curcio and Laura Valley explained in Episode #156 of the PricePlow Podcast, the supplement industry often overcomplicates things when it doesn’t need to. Basic BURN exemplifies their “back to basics” philosophy perfectly – you’ve got research-backed L-carnitine for fatty acid mobilization, a sensible 200mg caffeine dose for energy, and well-tested supporting ingredients like green coffee bean extract and enough choline to support fat oxidation, but not cause side effects.

    Instead of chasing the latest “breakthrough” ingredients or hiding behind proprietary blends, Basic Supplements continues to demonstrate that transparency and simplicity can coexist with effectiveness. By focusing on core ingredients at solid doses – and making them taste great while doing it – Basic BURN proves you don’t need excessive stimulants or exotic compounds to create a solid fat burning supplement.

    Whether you’re a long-time fan of the brand or just discovering their straightforward approach to supplementation, Basic BURN represents everything we’ve come to expect from Basic Supplements: quality ingredients, transparent labels, and effective formulas without unnecessary complexity. It’s another example of how getting back to basics can often be the smartest approach.

    Basic BURN

    You can find the best deals on Basic BURN below, and don’t forget to sign up for Basic Supplements alerts to stay updated on new flavors and deals:

    Basic Supplements BURN – Deals and Price Drop Alerts

    Get Price Alerts

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    Disclosure: PricePlow relies on pricing from stores with which we have a business relationship. We work hard to keep pricing current, but you may find a better offer.

    Posts are sponsored in part by the retailers and/or brands listed on this page.

    About the Author: PricePlow Staff

    PricePlow Staff

    PricePlow is a team of supplement industry veterans that include medical students, competitive strength athletes, and scientific researchers who all became involved with dieting and supplements out of personal need.

    The team's collective experiences and research target athletic performance and body composition goals, relying on low-toxicity meat-based diets.

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    References

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    2. Fielding, Roger, et al. “L-Carnitine Supplementation in Recovery after Exercise.” Nutrients, vol. 10, no. 3, 13 Mar. 2018, p. 349, doi:10.3390/nu10030349. https://pmc.ncbi.nlm.nih.gov/articles/PMC5872767/
    3. Talenezhad, Nasir, et al. “Effects of L-Carnitine Supplementation on Weight Loss and Body Composition: A Systematic Review and Meta-Analysis of 37 Randomized Controlled Clinical Trials with Dose-Response Analysis.” Clinical Nutrition ESPEN, vol. 37, no. 1, June 2020, pp. 9–23, doi:10.1016/j.clnesp.2020.03.008. https://pubmed.ncbi.nlm.nih.gov/32359762/
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    11. Lehnen, Tatiana Ederich, et al. “A Review on Effects of Conjugated Linoleic Fatty Acid (CLA) upon Body Composition and Energetic Metabolism.” Journal of the International Society of Sports Nutrition, vol. 12, no. 1, 17 Sept. 2015, doi:10.1186/s12970-015-0097-4. https://pmc.ncbi.nlm.nih.gov/articles/PMC4574006/
    12. Onakpoya, Igho, et al. “The Use of Green Coffee Extract as a Weight Loss Supplement: A Systematic Review and Meta-Analysis of Randomised Clinical Trials.” Gastroenterology Research and Practice, vol. 2011, 2011, pp. 1–6, doi:10.1155/2011/382852. https://pmc.ncbi.nlm.nih.gov/articles/PMC2943088/
    13. Jung, Yun-Chan, et al. “Inhibitory Effect of Olive Leaf Extract on Obesity in High-Fat Diet-Induced Mice.” In Vivo, vol. 33, no. 3, 1 Jan. 2019, pp. 707–715, doi:10.21873/invivo.11529. https://pmc.ncbi.nlm.nih.gov/articles/PMC6559891/
    14. Sudeep, HV, and K Shyam Prasad. “Supplementation of Green Coffee Bean Extract in Healthy Overweight Subjects Increases Lean Mass/Fat Mass Ratio: A Randomized, Double-Blind Clinical Study.” SAGE Open Medicine, vol. 9, Jan. 2021, p. 205031212110025, doi:10.1177/20503121211002590. https://pmc.ncbi.nlm.nih.gov/articles/PMC7983441/
    15. Zeisel, Steven H. “Choline: Critical Role during Fetal Development and Dietary Requirements in Adults.” Annual Review of Nutrition, vol. 26, 2006, pp. 229–250, doi:10.1146/annurev.nutr.26.061505.111156. https://pmc.ncbi.nlm.nih.gov/articles/PMC2441939/
    16. Hoffman, Jay R, et al. “The Effects of Acute CRAM Supplementation on Reaction Time and Subjective Measures of Focus and Alertness in Healthy College Students.” Journal of the International Society of Sports Nutrition, vol. 7, no. S1, Sept. 2010, 10.1186/1550-2783-7-s1-p12. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2951034/
    17. Dodson, W L, and D S Sachan. “Choline Supplementation Reduces Urinary Carnitine Excretion in Humans.” The American Journal of Clinical Nutrition, vol. 63, no. 6, 1 June 1996, pp. 904–910, doi:10.1093/ajcn/63.6.904. https://pubmed.ncbi.nlm.nih.gov/8644685/
    18. Hongu N, Sachan DS. Carnitine and choline supplementation with exercise alter carnitine profiles, biochemical markers of fat metabolism and serum leptin concentration in healthy women. J Nutr. 2003;133(1):84-89. http://jn.nutrition.org/content/133/1/84.long
    19. Daily JW 3rd, Sachan DS. Choline supplementation alters carnitine homeostasis in humans and guinea pigs. J Nutr. 1995;125(7):1938-1944. https://www.ncbi.nlm.nih.gov/pubmed/7616311
    20. Kim, Jong-Hoon. “Cardiovascular Diseases and Panax Ginseng: A Review on Molecular Mechanisms and Medical Applications.” Journal of Ginseng Research, vol. 36, no. 1, 11 Jan. 2012, pp. 16–26, doi:10.5142/jgr.2012.36.1.16. https://pmc.ncbi.nlm.nih.gov/articles/PMC3659571/
    21. Lee, Chang Ho, and Jong-Hoon Kim. “A Review on the Medicinal Potentials of Ginseng and Ginsenosides on Cardiovascular Diseases.” Journal of Ginseng Research, vol. 38, no. 3, July 2014, pp. 161–166, doi:10.1016/j.jgr.2014.03.001. https://pmc.ncbi.nlm.nih.gov/articles/PMC4213864/
    22. Kim, Hee Jin, et al. “A Comprehensive Review of the Therapeutic and Pharmacological Effects of Ginseng and Ginsenosides in Central Nervous System.” Journal of Ginseng Research, vol. 37, no. 1, 15 Jan. 2013, pp. 8–29, doi:10.5142/jgr.2013.37.8. https://pmc.ncbi.nlm.nih.gov/articles/PMC3659622/
    23. Yoshioka, Mayumi, et al. “Effects of Red-Pepper Diet on the Energy Metabolism in Men.” Journal of Nutritional Science and Vitaminology, vol. 41, no. 6, 1995, pp. 647–656, doi:10.3177/jnsv.41.647. https://pubmed.ncbi.nlm.nih.gov/8926537/
    24. Whiting, S., et al. “Could Capsaicinoids Help to Support Weight Management? A Systematic Review and Meta-Analysis of Energy Intake Data.” Appetite, vol. 73, Feb. 2014, pp. 183–88. doi:10.1016/j.appet.2013.11.005; https://pubmed.ncbi.nlm.nih.gov/24246368/
    25. G, Shoba, et al. “Influence of Piperine on the Pharmacokinetics of Curcumin in Animals and Human Volunteers.” Planta Medica, 1 May 1998. https://pubmed.ncbi.nlm.nih.gov/9619120/
    26. Shah, ShreyaS, et al. “Effect of Piperine in the Regulation of Obesity-Induced Dyslipidemia in High-Fat Diet Rats.” Indian Journal of Pharmacology, vol. 43, no. 3, 2011, p. 296, doi:10.4103/0253-7613.81516. https://journals.lww.com/iphr/fulltext/2011/43030/effect_of_piperine_in_the_regulation_of.13.aspx
    27. Kim, Jisu, et al. “Piperine Enhances Carbohydrate/Fat Metabolism in Skeletal Muscle during Acute Exercise in Mice.” Nutrition & Metabolism, vol. 14, no. 1, 4 July 2017, doi:10.1186/s12986-017-0194-2. https://pmc.ncbi.nlm.nih.gov/articles/PMC5496355/
    28. Liu, Chaolong, et al. “Piperine Ameliorates Insulin Resistance via Inhibiting Metabolic Inflammation in Monosodium Glutamate-Treated Obese Mice.” BMC Endocrine Disorders, vol. 20, 7 Oct. 2020, p. 152, doi:10.1186/s12902-020-00617-1. https://pmc.ncbi.nlm.nih.gov/articles/PMC7542877/

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