In an industry often dominated by complex formulas and proprietary blends, Basic Supplements continues to prove that sometimes less is more. Following their successful launches of Basic PRE, Basic Whey, and Basic Hydration, the brand is kicking off 2025 with Basic BURN – a straightforward fat burning supplement that focuses on proven ingredients at effective doses.
As we learned when Marc Curcio and Laura Valley introduced the brand on Episode #156 of the PricePlow Podcast, Basic Supplements is all about getting back to what works – no fluff, just results. This philosophy carries through to Basic BURN, which combines clinically-studied ingredients like caffeine, L-carnitine, and green coffee bean extract in a formula that’s both transparent and effective.
A Powder Fat Burner that Keeps it Basic, But Not Boring
While many brands launch fat burners with proprietary blends and exotic ingredients, Basic BURN takes a more measured approach. The formula provides eight core ingredients at doses that align with published research, demonstrating that you don’t need kitchen-sink formulas or fancy marketing to create an effective supplement.
Before diving into each ingredient, you can sign up for PricePlow’s Basic Supplements news and deal alerts:
Basic Supplements BURN – Deals and Price Drop Alerts
Get Price Alerts
No spam, no scams.
Disclosure: PricePlow relies on pricing from stores with which we have a business relationship. We work hard to keep pricing current, but you may find a better offer.
Posts are sponsored in part by the retailers and/or brands listed on this page.
This area is reserved for Team PricePlow's upcoming videos.
Subscribe to our channel and sign up for notifications so you catch it when it goes live!
Basic BURN Ingredients
Each 4.5g serving of Basic BURN provides:
-
N-Acetyl L-Carnitine HCl – 750mg
Leading the Basic BURN formula is N-Acetyl L-Carnitine (ALCAR), a highly bioavailable form of L-carnitine that serves as one of the body’s most important nutrients for fat metabolism. L-carnitine plays a crucial role in energy production by shuttling long-chain fatty acids into the mitochondria where they can be oxidized (“burned”) for energy.[1]
While your body can produce some L-carnitine from amino acids lysine and methionine, supplementation may be beneficial – especially during periods of caloric restriction when you’re trying to maximize fat burning. Research indicates that L-carnitine supplementation can enhance fat oxidation during exercise while helping preserve muscle tissue.[2]
The 750mg dose of ALCAR in Basic BURN is a great start – studies show that total doses between 500mg – 2000mg per day can improve fat oxidation rates and support weight management goals when combined with proper diet and exercise.[3]
But ALCAR isn’t just about fat burning. Its acetylated form allows it to cross the blood-brain barrier more effectively than standard L-carnitine, potentially providing additional benefits for mental energy and focus – something that’s valuable when in the throes of dieting.[4]
By including L-Carnitine as the primary ingredient, Basic Supplements shows they understand the importance of targeting base pathways for fat loss support. The ingredient works synergistically with the formula’s caffeine and green coffee bean extract to promote fatty acid mobilization while providing a clean source of mental and physical energy.
But it shouldn’t be relied upon alone — L-carnitine is most effective when:[5]
- Combined with regular exercise
- Used during caloric restriction
- Stacked with other metabolism-supporting compounds (as is done here)
Off to a great start. Next up, it’s time to get some stimulation going:
-
Caffeine (as Caffeine Anhydrous) – 200mg
Basic BURN features a moderate 200mg dose of caffeine anhydrous, demonstrating Basic Supplements’ commitment to effective but sensible formulation. When it comes to fat loss support, caffeine operates through multiple mechanisms that can enhance metabolism and fat oxidation.
Research shows that the popular stimulant increases the breakdown of fatty acids from adipose tissue, making them more available for energy production.[6] This effect occurs through both the inhibition of phosphodiesterase (which breaks down cyclic AMP) and by antagonizing adenosine receptors, ultimately leading to greater lipolysis.[7]
Studies indicate that caffeine can increase metabolic rate and fat oxidation during rest and exercise, with improvements in fat utilization ranging from 10-29% in various trials.[8] The 200mg dose selected here aligns well with research showing optimal effects for fat metabolism at doses between 3-6mg/kg body weight.[9]
Beyond its metabolic effects, this dose of caffeine provides reliable performance benefits that can support your training while in a caloric deficit. Research consistently shows that caffeine at this dosage can improve strength, power output, and endurance capacity — one university study analyzed within a meta-analysis even showed some potential at 75mg (~0.9mg/kg).[10] This is great to have when dieting, as maintaining training intensity is crucial for preserving muscle mass.
So by including a moderate 200mg dose rather than higher amounts seen in some competitors’ products, Basic BURN allows for better dosing flexibility while minimizing the risk of unwanted side effects like jitters or sleep disturbances – especially important when taking multiple servings throughout the day.
You might even be able to take Basic PRE on the other side of the day – just don’t take either one too close to bed!
-
Conjugated Linoleic Acid (CLA) Powder – 200mg
Conjugated linoleic acid (CLA) is a naturally-occurring fatty acid found primarily in meat and dairy products that has gained attention for its potential effects on fat metabolism.[11] While research showing significant effects typically uses much higher doses (3+ grams daily), Basic Supplements includes a modest 200mg of CLA to support the formula’s comprehensive approach to fat metabolism.
CLA appears to work through multiple mechanisms including interaction with PPAR (peroxisome proliferator-activated receptor) proteins and supporting proper fatty acid oxidation.[11] When combined with the formula’s other metabolic-supporting ingredients, this bit of CLA helps round out Basic BURN’s straightforward approach to supporting healthy body composition without relying on excessive amounts of any single compound… or adding a gram of fat to the label!
-
Green Coffee (Coffea robusta) (Bean) Extract (50% Chlorogenic Acids) – 200mg
Basic BURN includes green coffee bean extract (GCBE) standardized to 50% chlorogenic acids, providing 100mg of these bioactive compounds per serving. While this dose is on the conservative side, it may still provide some complementary benefits when combined with the formula’s other metabolic-supporting ingredients.
Chlorogenic acids from green coffee have been shown to influence glucose metabolism and may help reduce glucose absorption in the intestines.[12] The compounds work synergistically with caffeine to support metabolic rate and fatty acid oxidation.[13]
Research indicates that green coffee extract may help activate AMPK, a critical enzyme involved in cellular energy metabolism.[14] While most successful clinical trials have used higher doses (typically 400mg+ of chlorogenic acids daily), the 200mg dose in Basic BURN provides a nice complement to the formula’s caffeine content while minimizing the risk of any gastrointestinal discomfort that can sometimes occur with higher doses.
The inclusion fits well with Basic Supplements’ philosophy – it’s a research-backed ingredient included at a modest but likely beneficial dose that works alongside the formula’s other components to support healthy body composition.
-
Choline (from 200mg Choline Bitartrate) – 82mg (15% DV)
Choline is an essential nutrient that plays several important roles in fat metabolism and cognitive function – both of which are relevant when dieting. While the 200mg dose of choline bitartrate (providing 82mg of actual choline) isn’t massive, it can still contribute to the formula’s overall effects.
As a key building block for phosphatidylcholine, choline helps support proper fat transport and metabolism through the body.[15] This becomes especially important during weight loss efforts when optimizing fat utilization is crucial.
Additionally, choline serves as a precursor to acetylcholine, often called the “learning neurotransmitter”, which can help maintain mental clarity and focus during low-calorie periods.[16] Some research has also shown that choline supplementation may help improve carnitine retention in muscle tissue,[17-19] potentially supporting fat utilization during exercise.
We love seeing choline alongside carnitine for those reasons – a bit of solid synergy here within Basic Burn.
-
Panax Ginseng (Root) Powder – 50mg
50mg of the adaptogenic herb Panax ginseng may provide some complementary benefits to Basic BURN’s formula. Ginseng contains active compounds called ginsenosides that have been shown to affect various metabolic pathways.[20]
Research suggests that ginseng may support fat metabolism through multiple mechanisms, including activation of AMPK (an enzyme that regulates cellular energy discussed above in the green coffee bean section) and modulation of lipid metabolism.[21] Additionally, ginseng may help maintain energy levels during caloric restriction through its effects on glucose regulation and cortisol modulation.[22]
While higher doses are typically used in research (often 200mg+), this ginseng dose may provide subtle support for energy levels and metabolic function when combined with the formula’s other ingredients – fitting perfectly with Basic Supplements’ straightforward approach to supplementation.
-
Cayenne Pepper (Capsicum Annuum) (Fruit) Powder – 5mg
Here comes the spice, but not too much spice! Basic has included a small 5mg dose of cayenne pepper (Capsicum annuum) powder — while this is on the lower end compared to some of those spicier products, cayenne pepper contains bioactive compounds called capsaicinoids that may provide complementary thermogenic support when combined with the formula’s other ingredients.
Research shows that capsaicinoids can increase energy expenditure and fat oxidation through multiple mechanisms, including activation of TRPV1 receptors and subsequent increases in catecholamine release.[23] The compounds may also help reduce appetite and energy intake during caloric restriction.[24]
While higher doses (typically 30-150mg capsaicinoids) are often used in research showing significant effects on metabolism, even this modest 5mg dose may provide some benefit when combined with Basic BURN’s caffeine and other thermogenic ingredients. The conservative dosing also helps minimize the potential for GI discomfort that can occur with higher amounts of cayenne pepper extract, staying true to Basic Supplements’ “effective but sensible” approach to formulation.
-
Black Pepper (Piper nigrum) Extract – 2.5mg
Rounding out Basic BURN’s formula is black pepper extract, which contains the bioactive compound piperine. While 2.5mg may seem like a small dose, this ingredient serves multiple purposes in the formula.
Most notably, piperine can enhance the bioavailability of other nutrients by inhibiting certain metabolic enzymes in the liver and intestines that would normally break them down too quickly.[25] This may help optimize the effects of Basic BURN’s other ingredients, particularly compounds that typically have lower bioavailability.
But piperine isn’t just about absorption enhancement. Research indicates it may have its own beneficial effects on metabolism and body composition. In animal studies, piperine has been shown to:
- Help regulate lipid metabolism[26]
- Support carbohydrate utilization during exercise[27]
- Help maintain healthy inflammatory responses in metabolic tissues[28]
The 2.5mg should be enough for some effects, but not overpower your taste buds with spiciness. When combined with the formula’s other components like cayenne, caffeine, and L-carnitine, piperine helps round out this straightforward but effective approach to supporting healthy metabolism.
All Basic BURN Flavors Available
Here’s an up-to-date list of Basic BURN flavors:
Conclusion: Basic Done Right for 2025
As Marc Curcio and Laura Valley explained in Episode #156 of the PricePlow Podcast, the supplement industry often overcomplicates things when it doesn’t need to. Basic BURN exemplifies their “back to basics” philosophy perfectly – you’ve got research-backed L-carnitine for fatty acid mobilization, a sensible 200mg caffeine dose for energy, and well-tested supporting ingredients like green coffee bean extract and enough choline to support fat oxidation, but not cause side effects.
Instead of chasing the latest “breakthrough” ingredients or hiding behind proprietary blends, Basic Supplements continues to demonstrate that transparency and simplicity can coexist with effectiveness. By focusing on core ingredients at solid doses – and making them taste great while doing it – Basic BURN proves you don’t need excessive stimulants or exotic compounds to create a solid fat burning supplement.
Whether you’re a long-time fan of the brand or just discovering their straightforward approach to supplementation, Basic BURN represents everything we’ve come to expect from Basic Supplements: quality ingredients, transparent labels, and effective formulas without unnecessary complexity. It’s another example of how getting back to basics can often be the smartest approach.
You can find the best deals on Basic BURN below, and don’t forget to sign up for Basic Supplements alerts to stay updated on new flavors and deals:
Basic Supplements BURN – Deals and Price Drop Alerts
Get Price Alerts
No spam, no scams.
Disclosure: PricePlow relies on pricing from stores with which we have a business relationship. We work hard to keep pricing current, but you may find a better offer.
Posts are sponsored in part by the retailers and/or brands listed on this page.
Comments and Discussion (Powered by the PricePlow Forum)