Basic Hydration: Simplicity Meets Effectiveness in Electrolyte Form

Basic Hydration keeps it simple yet effective with 1800mg electrolytes, a 2:1 sodium-to-potassium ratio. Perfect for staying hydrated!

In an industry that often overcomplicates things, Basic Supplements continues to prove that sometimes less is more. Their latest release, Basic Hydration, delivers exactly what the name suggests – a straightforward, effective hydration formula without unnecessary bells and whistles.

Following the successful launches of Basic PRE and their other foundational supplements, Basic Hydration maintains the brand’s commitment to simplicity and efficacy. As discussed when Marc Curcio and Laura Valley introduced the brand on Episode #156 of the PricePlow Podcast, Basic Supplements is all about getting back to what works – no fluff, just results.

Basic Hydration: 1800mg Electrolytes and a 2:1 Sodium-to-Potassium Ratio

Here, we’re treated to a supplement with natural colors, 1800mg total electrolytes, and a very reasonable 2:1 sodium-to-potassium ratio. There’s also no unnecessary B vitamins! This makes it a versatile supplement for anyone using it, and it’s downright delicious!

Before diving into the formula, you can sign up for Basic Supplements news and deal alerts below:

Basic Hydration Ingredients

Each serving of Basic Hydration provides a solid, straightforward blend of essential electrolytes and minerals needed for proper hydration:

• Sodium (from Sodium Chloride and Sodium Citrate) – 600mg (26% DV)

  

  Leading off with 600 milligrams of sodium, Basic Hydration provides a meaningful dose for athletes and active individuals. This amount represents 26% of the recommended daily value, which is ideal for replacing electrolytes lost through sweat.^[1]

  Research shows that the human body loses approximately 900mg of sodium per liter of sweat, making sodium replenishment crucial during and after exercise.^[2] For athletes training for 1-2 hours, this 600mg dose hits the sweet spot for maintaining proper electrolyte balance.

  Basic Hydration uses a combination of sodium chloride and sodium citrate, which is a clever formulation to keep chloride in line with the recommended daily value. While sodium chloride (table salt) provides the familiar taste we associate with electrolyte drinks, sodium citrate has been shown to improve endurance performance in athletes.^[3]

• Potassium (as Potassium Citrate) – 300mg (6% DV)

  The formula provides 300 milligrams of potassium from potassium citrate, creating a 2:1 sodium-to-potassium ratio that’s particularly beneficial for active individuals. This ratio is important because while sodium is lost in greater quantities during exercise, potassium plays a crucial role in maintaining proper fluid balance and supporting muscle function.^[4]

  Potassium is actually considered a “shortfall nutrient” in modern diets, meaning most Americans don’t get enough.^[5] This makes its inclusion in Basic Hydration extremely valuable, especially for those following typical Western diets that tend to be high in sodium but low in potassium.

  

  Basic Supplements Basic Pre brings just what’s needed for focus, energy, and pumps, with 200mg caffeine and 3g citrulline per scoop — and it’s affordable with no tingles!

  The importance of potassium goes beyond simple hydration. Research has shown that higher potassium intakes can improve bone mineral density through enhanced calcium retention.^[6] This is relevant for athletes and active individuals who put regular stress on their skeletal system.

  What’s also interesting is the interaction between potassium and cardiovascular health, as potassium helps with vasodilation – widening of the blood vessels. Studies have consistently shown that maintaining proper potassium-to-sodium ratios is more important than focusing on sodium reduction alone.^[7] Basic’s 2:1 sodium-to-potassium ratio helps athletes move toward better mineral balance while accounting for the higher sodium needs of active individuals.

• Magnesium (as Magnesium Citrate) – 60mg (14% DV)

  Basic Hydration includes 60 milligrams of magnesium in the highly bioavailable citrate form. Like potassium, magnesium is another mineral that’s often lacking in modern diets, with research suggesting that up to half of American adults don’t consume adequate amounts.^[8]

  Magnesium plays multiple crucial roles in hydration and performance:^[9]

  

  • Supports proper muscle function and prevents cramping
  • Helps regulate fluid balance
  • Assists in energy production and ATP synthesis
  • Promotes better sleep and recovery

  The magnesium citrate form used in Basic Hydration is nice because it offers better bioavailability than cheaper forms like magnesium oxide. Research has shown that magnesium supplementation can improve aerobic exercise capacity and muscle oxygenation during training.^[10] This makes it especially valuable for endurance athletes or those engaging in longer training sessions.

  Beyond athletic performance, magnesium plays a crucial role in maintaining healthy blood pressure levels.^[11] When combined with the balanced sodium and potassium levels in Basic Hydration, this creates a comprehensive electrolyte profile that supports both performance and overall health.

• Chloride (from Sodium Chloride) – 650mg (28% DV)

  While often overlooked, chloride is an essential electrolyte that works alongside sodium and potassium to maintain proper fluid balance. The 650mg dose (28% DV) comes primarily from sodium chloride and helps maintain proper pH balance in the body.^[12]

• Additional Minerals

  Basic Hydration rounds out its formula with:

  • Calcium (as Tricalcium Phosphate) – 80mg (6% DV)
  • Phosphorus (as Tricalcium Phosphate) – 40mg (3% DV)

  These minerals support overall mineral balance and bone health, though they play a less direct role in immediate hydration needs compared to the primary electrolytes above.

Flavors Available

Basic Hydration launched with Watermelon Ice and Pineapple Burst flavors, offering refreshing options that encourage consistent hydration. Here’s an up-to-date list of all available flavors:

Basic Supplements Promises something simple: To get back to the basics

Natural and Clean Formula

It’s worth noting that Basic Hydration uses natural coloring from red beet powder rather than artificial dyes. The formula is naturally flavored and sweetened with sucralose, making it a clean, straightforward option for those wanting simple but effective hydration support.

How to Use Basic Hydration

Mix one scoop with 12-16 ounces of cold water and consume before, during, or after training. For intense exercise or hot conditions, usage can be increased to two scoops. Basic Hydration can also be stacked with Basic PRE for enhanced performance, though you may want to start with half a serving of each to assess tolerance.

Basic Hydration: Sometimes Simple is Better

In fall of 2024, Mike and Ben flew to Buffalo, NY to Nutrablend Foods, manufacturer for the new upstart brand, Basic Supplements. They interview Marc Curcio and Laura Valley for Episode #156, discussing how they’re simplifying the supplement industry with high-quality, essential products that are both affordable and transparent.

Basic Supplements continues to demonstrate that effective supplementation doesn’t need to be complicated. Basic Hydration provides the essential electrolytes and minerals needed to support optimal hydration and performance, without unnecessary ingredients or inflated costs.

The formula’s straightforward approach aligns perfectly with the brand’s mission of “affordable excellence” that was outlined in our Basic Supplements brand introduction. By focusing on fundamental ingredients at clinical doses, Basic Hydration delivers exactly what athletes and active individuals need for proper hydration.

Whether you’re a competitive athlete or someone who just wants to stay properly hydrated during their workouts, Basic Hydration offers a simple, effective solution. It’s another example of how getting back to basics can often be the smartest approach.

You can find the best deals on Basic Hydration below, and don’t forget to sign up for Basic Supplements alerts to stay updated on new flavors and deals: