Since the end of 2016, EVL Nutrition has been a brand on a mission, releasing a steady stream of new supplements to beef up their already diverse line of products. Now in 2017, EVL hasn’t shown any signs of stopping — and their newest product here packs some goods.
RecoverMode is a comprehensive post workout recovery and muscle-building supplement that’ll crush DOMS and support muscle growth when you need it most.
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Each serving of RecoverMode weighs in at a beefy 21g containing 10 different ingredients all well dosed and with a fully transparent label to boot! RecoverMode not only packs ingredients to help boost recovery, but also support lean muscle growth.
2:1:1 BCAA Matrix (5g)
RecoverMode starts out just like a proper post workout / recovery supplements, with a solid dose of branched-chain amino acids (BCAAs.) Each serving of RecoverMode contains 2.5g Leucine, and 1.25g each of Isoleucine and Valine.
BCAAs, primarily due to Leucine, stimulate the mTOR pathway in the body, keeping you in a very anabolic state, which allows more muscle to be building during the most crucial of times (post workout).
Furthermore, BCAA supplementation also hastens recovery and offsets the dreaded DOMS (delayed onset muscle soreness).[2,3,4]
You can read more on our betaine article, but one thing to note is that the clinical dose is 2.5g, so you might want to find a bit more in your pre workout or elsewhere to hit the “proven” gains number.
Creatine Matrix (3g)
RecoverMode contains not one but two forms of creatine in their Creatine Matrix, comprised of 2.25g of Creatine Monohydrate and 750mg of Creatine HCl for a grand total of 3g creatine.
There’s no more proven supplement in the industry that creatine when it comes to improving lean muscle mass, strength, power, and performance.[5,6,7,8] Most research indicates that you need between 3 to 5g of creatine to really reap its benefits, and RecoverMode fits the bill with its matrix.
Glutamine is a conditionally essential amino acid that also is the most abundant amino acid in the body. Usually, the body has ample amounts of glutamine for its necessary functions; however, during intense exercise (like resistance training), glutamine stores become depleted — essentially making essential rather than conditionally essential.
Adding in some extra glutamine is some “extra insurance” to help replenish depleted glycogen stores which may enhance recovery and avoid premature fatigue.
CarnoSyn® Beta Alanine (1.6g)
Beta alanine is another proven muscle-building supplement that’s best known for its tingle inducing and endurance-boosting effects. Beta Alanine raises muscle concentrations of the powerful intracellular buffer carnosine which helps reduce lactic acid accumulation.
Beta alanine has been shown time and again to be incredibly effective for improving not only endurance, but also strength, performance, and fatigue resistance.
EVL has included 1.6g of beta alanine, which provides the other half of the daily prescribed 3.2g — the first half comes via EVL’s energy-boosting pre workout ENGN. Divided doses of beta alanine have been shown to be optimal for nutrient absorption as well as avoiding the dreaded tingles.
Betaine Anhydrous (1.5g)
We’re not quite done with the ergogenics yet, as EVL has also included the popular strength-booster Betaine anhydrous. Also known as trimethylglycine, betaine has some solid research backing its efficacy at enhancing strength, power, and endurance, as well as reducing soreness.[13,14,15]
L-Carnitine L-Tartrate (1g)
Back to the recovery side of things, L-Carnitine L-Tartrate (LCLT) is one of the really underrated recovery supplements on the market. Not only does LCLT dramatically reduce DOMS, but it also increases the density of androgen receptors in skeletal muscle tissue.[16,17] Basically, LCLT helps your anabolic hormones (i.e. testosterone) operate more efficiently in the body, enabling you to get more done during training sessions, leading to greater gains.
Other research in LCLT notes improved body composition (greater lean body mass), but that study was done on the elderly, so the results quite equivalent to younger lifters.
Taurine is one of the most abundant amino acids predominantly stored in the brain, heart, and muscles. It’s mainly known for its role as a cell volumizer where it helps improve hydration, but, since a good portion is stored in the brain, taurine also improves mental focus. More importantly though, it works with BCAAs (described above) to reduce muscle soreness.
During intense training, lots of electrolytes are lost through sweating. RecoverMode packs in a full gram of Calci-K® (Calcium Potassium Phosphate Citrate) plus sodium and to help your body hydrate and recover from intense exercise.
Last, we have the gold standard when it comes to nutrient absorption boosters in the industry, BioPerine. This patented black pepper extract inhibits certain enzymes in the body that would otherwise prematurely degrade the ingredients contained in RecoverMode before they could fully do their job at improving recovery and boosting strength.
RecoverMode has just landed in stores and is available in two flavors: Furious Grape and Blue Raz.
EVL has crafted a mighty fine recovery supplement here, and it looks like the price is going to be right – something we’ve had challenges with in past post workout products.
RecoverMode is one of the best all around products the company has made and might be a sign the brand is headed towards making more beefed up products compared to some of their other “lighter” offerings of the past. We like the new trend EVL is going with their recent releases, and need to keep an eye on these guys going forward.
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- Norton LE, Layman DK. Leucine regulates translation initiation of protein synthesis in skeletal muscle after exercise. J Nutr. 2006 Feb;136(2):533S-537S.
- Blomstrand E, Eliasson J, Karlsson HK, Köhnke R; Branched-chain amino acids activate key enzymes in protein synthesis after physical exercise. J Nutr. 2006 Jan;136(1 Suppl):269S-73S
- Howatson G, Hoad M, Goodall S, Tallent J, Bell PG, French DN. Exercise-induced muscle damage is reduced in resistance-trained males by branched chain amino acids: a randomized, double-blind, placebo controlled study. J Int Soc Sports Nutr. 2012 Jul 12;9:20.
- Sharp CP, Pearson DR. Amino acid supplements and recovery from high-intensity resistance training. J Strength Cond Res. 2010 Apr;24(4):1125-30.
- Netreba, A; [Creatine as a metabolic controller of skeletal muscles structure and function in strength exercises in humans].; Ross Fiziol; 2006
- Bemben, M; The effects of supplementation with creatine and protein on muscle strength following a traditional resistance training program in middle-aged and older men.; Neuromuscular Lab, Dept. Health & Exercise Science, U. Oklahoma; 2010
- Chilibeck, P; Effect of creatine ingestion after exercise on muscle thickness in males and females.; College of Kinesiology, University of Saskatchewan; 2004
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- M. Saat, R. Singh, R. Sirisinghe, and M. Nawawi, Rehydration After Exercise With Fresh Coconut Water, Carbohydrate-Electrolyte Beverage and Plain Water, Journal of Physiological Anthropology and Applied Human Science, 21 no. 2 (2002).
- Baguet, A et al.; Journal of Applied Physiology; “Important role of muscle carnosine in rowing performance;” July 2010;” 2005
- Trexler ET, Smith-Ryan AE, Stout JR, et al. International society of sports nutrition position stand: Beta-Alanine. Journal of the International Society of Sports Nutrition. 2015;12:30. doi:10.1186/s12970-015-0090-y. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4501114/
- Stout JR, Cramer JT, Zoeller RF, et al. Effects of β-alanine supplementation on the onset of neuromuscular fatigue and ventilatory threshold in women. Amino Acids. 2007;32(3):381-386. doi:10.1007/s00726-006-0474-z. http://link.springer.com/article/10.1007%2Fs00726-006-0474-z
- Lee EC, et al. Ergogenic effects of betaine supplementation on strength and power performance. J Int Soc Sports Nutr. (2010)
- holewa, J; Effects of betaine on body composition, performance, and homocysteine thiolactone.; Department of Kinesiology, Recreation, and Sport Studies, Coastal Carolina University; 2013
- Effect of betaine supplementation on power performance and fatigue
- Kraemer WJ, Spiering BA, Volek JS, Ratamess NA, Sharman MJ, Rubin MR, French DN, Silvestre R, Hatfield DL, Van Heest JL, Vingren JL, Judelson DA, Deschenes MR, Maresh CM. Androgenic responses to resistance exercise: effects of feeding and L-carnitine. Med Sci Sports Exerc. 2006 Jul;38(7):1288-96.
- Parandak K, Arazi H, Khoshkhahesh F, Nakhostin-Roohi B. The effect of two-week L-carnitine supplementation on exercise -induced oxidative stress and muscle damage. Asian J Sports Med. 2014 Jun;5(2):123-8.
- Pistone G, Marino A, Leotta C, Dell’Arte S, Finocchiaro G, Malaguarnera M. Levocarnitine administration in elderly subjects with rapid muscle fatigue: effect on body composition, lipid profile and fatigue. Drugs Aging. 2003;20(10):761-7.
- Hoffmann, E.K., I.H. Lambert, and S.F. Pedersen, Physiology of cell volume regulation in vertebrates. Physiol Rev, 2009. 89(1)
- Alford, C., H. Cox, and R. Wescott, The effects of red bull energy drink on human performance and mood. Amino Acids, 2001. 21(2)