It wasn’t too long ago that we got our first sneak peak of Giant Sports newest product, a comprehensive pre workout guaranteed to send the fan base into a frenzy. At the time of the announcement, all we knew was that the new pre workout would be titled Giant Riot and which ingredients would go into it.
Just over a month after the announcement, Giant Sports has finally revealed the doses just days ahead of its release. Spoiler alert, if you’re a fan of stims and pumps, you’ve come to the right place!
We’ve got the complete breakdown below, but before we get there, take a moment to check the best deal and sign up for alerts from PricePlow:
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Our Giant Riot Review
We are absolutely loving this stuff, and it’s quite easily heading to our best pre workout list. A perfect mix of energy, pumps, and value.
Giant Riot Ingredients
Giant Sports’ other recently released pre workout Giant Rush, was a stim only product, whereas the brand new Giant Riot is a more comprehensive pre workout that packs even more energy to go along with a healthy dose of performance boosters. As we saw with Giant Rush, Giant Riot isfully transparent, even going so far as to disclose how much DMHA is in their product. This is a rarity with virtually all of the recent DMHA-based pre workouts we’ve seen thus far. Props to Giant Sports for going the open label route!
2-Amino-6-Methylheptane HCl (185mg)
Here it is, the stim of the year, DMHA. You’ll also see it displayed as “2-aminoisoheptane” (a name we’re not too fond of due to its vagueness), as well as Kigelia Africana Extract and Octodrine. Both 2-amino-6-methylheptane (DMHA), as well as 2-amino-5-methylheptane, are classified as aliphatic amines, DMAA also happens to be one, that exist in nature. You’ll find both labeled as 2-aminoisoheptane, and they do indeed act similarly, but not quite identical. This variant, DMHA, has more of a uplifting, euphoric feel to it, while 2-amino-5 has more of a raw aggression vibe to it.
For the longest time, no one quite knew where the 2-amino-6 variant was extracted from. All the questions were solved in a study published in late 2014 titled Metabolomic Profiling of Kigelia africana Extracts with Anti-Cancer Activity by High Resolution Tandem Mass Spectroscopy. The fruit has antibacterial, anti-cancer, and analgesic (pain relieving) properties. All of this comes on top of the wonderful euphoric stimulant feeling it brings!
Giant Sports also incorporated this ingredient into Giant Rush, but only at a dose of 125mg. It should be interesting to see what an extra 60mg of DMHA brings to the party.
Bai Mudan White Tea (40mg)
Tea comes in all sorts of varieties, including green, black, oolong, and even red! Bai Mudan, however, is a variety of white tea made from the young leaves of Camellia Sinensis. White tea does contain a minimal amount of caffeine (although much less compared to coffee beans or even black tea) as well as polyphenols.
Various studies have proven that drinking tea is beneficial for virtually everyone, but it really shines in the areas of fat loss and heart health.[3,4] This is primarily due to EGCG (a potent tea catechin) that has strong lipolytic actions.
Caffeine Anhydrous (300mg)
You didn’t think you’d get through a whole stim-based pre workout without seeing at least some form of caffeine did you? Not a chance!
Caffeine is the bread and butter stimulant of all energy-driven pre workouts, and Giant Riot is no different. 300mg is a considerable step up from the 200mg that was used in Giant Rush, so if you didn’t think 1 scoop of that product was sufficient, this should definitely put some more pep in your step!
Now we get to the real performance-enhancing side of the pre workout. There’s no better way to start than with a hearty 3g dose of L-Citrulline. This non-essential amino acid is a particularly powerful stimulator of nitric oxide production, much more so than L-Arginine.
When it’s pure pumps you’re after, you really can’t beat pure L-Citrulline. And 3g falls right in the clinically studied 3-4g range used to enhance vasodilation, boost endurance, as well as support ATP production and quicker recovery.[6,7,8]
This is a great kick off to the pumps and performance side of Giant Riot, but we’re not quite done with the pumps yet…
Agmatine Sulfate (1g)
Nitric oxide already got a strong boost from our previous ingredient, now it’s time to make it last extra long with the addition of Agmatine Sulfate. The addition of agmatine sulfate provides a method of indirect N.O. increase due to it inhibiting arginase, the enzyme that breaks down Arginine.
Pairing Agmatine alongside L-Citrulline helps prolong the effects and longevity of N.O. in the body. This ultimately leads to longer lasting and harder pumps. Typically, you’d find around 500mg worth of Agmatine in pre workouts, but Giant Sports wants you to experience the full power of this multi-faceted ingredient by including a full 1g dose.
Taurine is a conditionally essential amino acid that is primarily stored in the brain, skeletal muscles, and heart of the human body. Since it’s stored in so many places, taurine provides a number of different benefits which can greatly enhance your workout. First and foremost, taurine functions as a cell volumizer in skeletal muscle where it helps pull in additional water to the working muscles. This causes cellular swelling and leads to something we like to call “water-based” pumps.
Additionally, since a large portion of taurine is stored in the brain, it can also enhance mental focus and cognition. Since there are no other nootropics in Giant Riot, this becomes even more important to include in the pre workout and should help improve focus to a certain degree.
CarnoSyn® Beta Alanine (1.6g)
Beta Alanine is one of those essential ingredients to have if you’re going to be doing any kind of high rep or endurance based training. See, once ingested, Beta Alanine binds to histidine in the body and forms carnosine, a powerful intracellular buffer that helps shuttle lactic acid away from working muscles.
BA’s buffering qualities fend off the inevitable burning sensation you get deep in the muscle belly that often times forces you to quit a set early. This ultimately improves endurance, time to exhaustion, strength, and power.[13,14,15]
Now, Beta Alanine also does induce paresthesia, a.k.a. “The tingles”, when taken in large doses (generally >2g). Here, Giant Riot includes half of the clinically recommended dose of 3.2g. So, hopefully you will avoid any tingling sensation, but to really reap the full benefits of this ingredient, you’ll want to get another 1.6-2g dose at some other point during the day.
In addition to the profile now being fully disclosed, Giant Sports has also announced the flavor line up for Giant Riot days before the product ships to stores everywhere. In total, there are three flavors to choose from:
- Kiwi Mango
- Blue Raspberry Lemonade
Giant Sports has delivered a true heavy hitter in Giant Riot. It combines the top two categories that people seek in pre workouts (energy and pumps) into one high powered, extremely well dosed supplement. We’ve enjoyed testing out Giant Rush when it was released a few months back, and see how this is everything Giant Rush was, and MORE, our hopes are very high for the overall energy and mood elevation this pre workout should bring.
Keep an eye out in stores, as Giant Riot should be landing any day now, and make sure to sign up for price drop alerts in the widget below!
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- Ismet, Ara, et al; “Evaluation of Antimicrobial Properties of Two Different Extracts of Juglans regia Tree Bark and Search for Their Compounds Using Gas Chromatography-Mass Spectrum”; International Journal of Biology; Vol. 5, No. 2; 2013; Retrieved from http://www.ccsenet.org/journal/index.php/ijb/article/view/25651/15862
- The Effects of Epigallocatechin-3-Gallate on Thermogenesis and Fat Oxidation in Obese Men: A Pilot Study
- Effects of the long term ingestion of tea catechins on Energy Expenditure and Dietary fat oxidation in healthy subjects
- Curis E., et. al; “Citrulline and the gut;”; Current Opinion in Clinical Nutrition and Metabolic Care; September 2007
- Giannesini B., et. al.; European Journal of Pharmacology; “Citrulline malate supplementation increases muscle efficiency in rat skeletal muscle;” September 2011
- Perez-Guisado J, Jakeman PM; Journal of Strength and Conditioning; “Citrulline malate enhances athletic anaerobic performance and relieves muscle soreness;” May 2010
- Hickner RC. et. al.; Medicine and Science in Sports and Exercise; “L-citrulline reduces time to exhaustion and insulin response to a graded exercise test;“
- Demady, D; Agmatine enhances the NADPH oxidase activity of neuronal NO synthase and leads to oxidative inactivation of the enzyme.; Department of Pharmacology, The University of Michigan Medical School; 2001
- Hoffmann, E.K., I.H. Lambert, and S.F. Pedersen, Physiology of cell volume regulation in vertebrates. Physiol Rev, 2009. 89(1)
- Alford, C., H. Cox, and R. Wescott, The effects of red bull energy drink on human performance and mood. Amino Acids, 2001. 21(2)
- Baguet, A et al.; Journal of Applied Physiology; “Important role of muscle carnosine in rowing performance;” July 2010;” 2005
- Roger C. Harris; et al.; “The effect of a supplement containing β-alanine on muscle carnosine synthesis, ventilatory threshold and exercise capacity in Korean cyclists, during 12 weeks combined endurance and weight training“
- Hill, CA et al.; Amino Acids; “Influence of beta-alanine supplementation on skeletal muscle carnosine concentrations and high intensity cycling capacity ;” February 2007
- Kendrick IP, et al. The effects of 10 weeks of resistance training combined with beta-alanine supplementation on whole body strength, force production, muscular endurance and body composition. Amino Acids. (2008)