GHOST Legend ALL OUT ‘Merica Pop: Red, White, and Blue Power for the 4th of July

GHOST Legend ALL OUT drops ‘Merica Pop flavor just in time for July 4th! Get that nostalgic red, white & blue popsicle taste (cherry, lime, blue raspberry) with 400mg caffeine, 6g citrulline & 3.2g beta alanine. Perfect for patriotic pre-workout sessions.

The Fourth of July is just around the corner, and GHOST is celebrating American independence with the perfect pre-workout companion. Their beloved ‘Merica Pop flavor – inspired by those iconic red, white, and blue rocket pops that defined countless summer days – is now available in GHOST Legend ALL OUT, their most powerful pre-workout formula yet.

This patriotic flavor brings together sweet cherry up front, a crisp lime punch in the middle, and a cool blue raspberry finish, all packed into a pre-workout that delivers a massive 400 milligrams of caffeine alongside 6 grams of citrulline and 3.2 grams of beta alanine. If you’re planning to crush some workouts before your Fourth of July barbecue, this is the energy you need.

‘Merica Pop has already proven its popularity across Ghost’s lineup – from the Ghost Energy drink that became a permanent addition to their roster, to its successful run as part of Ghost’s 2024 summer flavors. Now it’s getting the ALL OUT treatment, bringing maximum stimulation to match that maximum flavor.

And if you’re looking for hydration to go with your high-stim training, don’t miss the simultaneous launch of Ghost Hydration Drink ‘Merica Pop – the perfect complement for those hot summer training sessions.

Let’s check PricePlow for the best Ghost deals and dive into what makes this patriotic pre-workout so powerful:

GHOST Legend ALL OUT Ingredients

Legend ALL OUT represents Ghost’s answer to customers who wanted more from their pre-workout experience. Each serving delivers a massive 21 grams of active ingredients across three specialized blends, making this nearly twice the size of a standard pre-workout with clinically-effective doses throughout.

For complete ingredient breakdowns with scientific references, see our main Ghost Legend ALL OUT article, but here’s what you get in each patriotic serving:

GHOST Legend ALL OUT Blend – 11.7g

Let’s start with the full-yield citrulline blend, that has 6g total citrulline and plenty of nitrates added alongside!

• L-citrulline – 5.06g delivering 4.905g citrulline

  L-citrulline forms the foundation of the pump matrix, supporting nitric oxide production for enhanced blood flow, nutrient delivery, and muscle pumps. At 4 grams, this exceeds the minimum clinically-effective dose.

• Citrulline nitrate – 1.5g delivering 1.095g citrulline

  Citrulline nitrate provides additional citrulline while delivering nitrates for a dual-pathway approach to nitric oxide production. This combination with L-citrulline yields a total of approximately 6 grams of citrulline equivalent.

• Full Yield Beta alanine – 3200mg (from 2.53g beta alanine and 1.25g beta alanine nitrate)

  The clinical dose of beta alanine that increases muscle carnosine levels for improved lactic acid buffering. This dose supports performance in high-intensity exercises lasting 30 seconds to 10 minutes. Expect the familiar tingles.

• Full Yield Betaine – 2500mg (from 1.89g betaine anhydrous and 1g betaine nitrate)

  Also known as trimethylglycine, betaine serves dual roles as a methyl donor and osmolyte, supporting cellular hydration and performance. Research supports this 2.5g dose for strength, power, and body composition benefits.

GHOST Smart Energy Blend – 2.76g

This is where Legend ALL OUT gets serious. The stimulant content here requires respect – definitely not for beginners or those sensitive to caffeine.

• L-tyrosine (vegan fermented) – 2000mg

  A substantial 2-gram dose of L-tyrosine supports the production of catecholamine neurotransmitters like dopamine and noradrenaline. This amino acid helps maintain focus and mental clarity during intense training while combating stress-induced performance decrements.



• Alpha-GPC (Alpha-Glyceryl Phosphoryl Choline 50%) – 600mg

  This highly bioavailable form of choline provides 300mg of active Alpha-GPC. It supports cell membrane integrity and serves as a precursor to acetylcholine, the neurotransmitter crucial for learning, memory, and mind-muscle connection.

• Caffeine Blend – 400mg total (from 300mg caffeine anhydrous and 139mg zumXR Extended Release Caffeine)

  The immediate-acting component of the caffeine blend, caffeine anhydrous provides fast-hitting energy and focus enhancement.

• zumXR Extended Release Caffeine – 139mg (yielding 100mg caffeine)

  zumXR Extended Release Caffeine provides a sustained energy release, helping to prolong the effects and reduce the potential for crashes. Combined with caffeine anhydrous, this delivers a total of 400mg caffeine – equivalent to about four cups of coffee.

• PureWay-C – 390 mg

  This is a combination of vitamin C from ascorbic acid and natural citrus bioflavonoids, yielding 250mg vitamin C, or 278% DV.

• Theobromine – 100mg

  A methylxanthine compound related to caffeine, theobromine provides milder, longer-lasting stimulation that helps smooth out the energy curve and extend the overall duration of effects.

• Bitter orange fruit extract – 60mg

  Also known as citrus aurantium, bitter orange contains synephrine and other alkaloids that support metabolic rate and energy expenditure, complementing the stimulant blend.

GHOST Absorption – 50mg

• AstraGin (Astragalus membranaceus and Panax notoginseng root extracts) – 50mg

  This proprietary blend of astragalus and panax notoginseng extracts to try to help enhance the absorption of other ingredients in the formula.

All GHOST Legend ALL OUT Flavors

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Here’s the current lineup of Legend ALL OUT flavors:

The Perfect Pre-July 4th Pre-Workout

‘Merica Pop represents everything great about American innovation — taking something classic and beloved (those childhood rocket pops) and engineering it into something more powerful and effective. The flavor profile perfectly captures that nostalgic summer treat: the initial sweetness of cherry, followed by that tart lime bite, finishing with cool blue raspberry satisfaction.

But this isn’t just about nostalgia. It’s about performance. Legend ALL OUT ‘Merica Pop delivers the kind of energy and focus that turns ordinary workouts into legendary training sessions. Whether you’re hitting a July 4th beach workout, crushing some patriotic deadlifts, or just need serious energy for your summer cut, this formula has the ingredients to back up the bold flavor.

The 400mg caffeine content means this isn’t a daily driver for most people – it’s for those special occasions when you need to dig deep and push harder. Think of it as your workout equivalent of fireworks: save it for when you really want to light things up.

And if you’re training in the summer heat, don’t forget to pair this with proper hydration. The Ghost Hydration Drink ‘Merica Pop makes the perfect training partner, giving you electrolytes and minerals to match your patriotic pre-workout.

Conclusion: Celebrate Your Independence from Weak Workouts

Ghost Legend ALL OUT ‘Merica Pop isn’t just a pre-workout – it’s a statement. It says you’re serious about your training, you appreciate great flavors, and you’re not afraid to embrace a little patriotic pride in your supplement stack.

With the Fourth of July approaching, there’s no better time to declare your independence from weak workouts and lackluster energy. This is the pre-workout for those who want to train with the same intensity as the founding fathers fought for freedom – with everything they had.

Remember to assess your caffeine tolerance before going full dose. If you’re new to high-stim pre-workouts, start with half a scoop or try the original Ghost Legend first. But for those ready to go ALL OUT, ‘Merica Pop delivers the goods in the most patriotic way possible.