5% Nutrition Real Carbs + Protein, Special Fall Release: Apple Cinnamon Pie

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Rich Piana Positivity

Stay positive, Rich Piana and 5% Nutrition are here to get you to the moon!

Nobody knows nutrition better than a bodybuilder, and Rich Piana was one of the greatest bodybuilders of all time, so we can learn a lot from his views on food. Although he emphasized that most of your calories should come from nutrient-dense whole-food sources, Piana was a results-oriented pragmatist who understood that under the right circumstances, protein and meal replacement powders (MRPs) can be clutch for anyone who’s trying to build a lot of muscle.

But Piana found the existing MRPs to be unsatisfactory, so he started his own nutrition label, 5% Nutrition, and set about developing something better. One of the best products the brand brought to market is the Real Carbs + Protein powder, a high-quality, whole-foods-based MRP.

Real Carbs + Protein Fall Release: Apple Cinnamon Pie

5% Nutrition Real Carbs Protein Apple Cinnamon Pie

5% Nutrition Real Carbs Protein Apple Cinnamon Pie is back for a limited time – get in on it while you can!

Any time you’re running low on time, all you have to do is reach for your can of Real Carbs + Protein. With its balanced macronutrient profile and real, whole-food ingredients like oats, sweet potato, rice flour, beef and chicken protein, egg powder, chickpeas, and coconut oil, Real Carbs + Protein was designed to offer the best of both worlds: convenience and real nourishment from real food sources.

Still, one of the things Piana realized early on is that if you want MRPs to compete with hyper-palatable convenience foods, you’ve gotta make ’em taste really good. That’s why 5% Nutrition focuses so much time and energy on developing amazing flavors for their Real Carbs + Protein MRP.

…it’s back for Fall 2021!

Last year, when they released the fall-themed flavor, Apple Cinnamon Pie (alongside the Birthday Cake flavor), it was such a hit that they’re bringing it back this year.

Apple Cinnamon Pie Real Carbs + Protein has an exquisite balance of cinnamon and apple flavors, with that hint of buttery, flaky crust that will take you right back to a crisp, autumn day.

Want to know more about Real Carbs + Protein? Sign up below for news about 5% Nutrition and deal alerts from PricePlow!

Rich Piana 5% Nutrition Real Carbs +Protein – Deals and Price Drop Alerts

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Real Carbs + Protein Nutrition Facts

In one tub of Real Carbs + Protein MRP, you get 22 servings. According to 5% nutrition, the best way to mix it is with one scoop per 12 to 16 ounces of water, milk, or milk substitute. Take one or two doses daily, depending on your caloric intake and fitness goals.

Real Carbs + Protein Nutrition Facts

Never miss a meal with Real Carbs + Protein from 5% Nutrition!

In one scoop of Real Carbs + Protein, you get the following:

Real Carbs + Protein Ingredient Overview

  • Dairy-Free (but non-vegetarian) Protein Sources

    Those of you with dairy sensitivities can rest easy, because Real Carbs + Protein uses a dairy-free protein blend, sourced from:

    • Hydrolyzed beef isolate (Hydrobeef)

    • Powdered eggs (whole eggs)

    • Chickpea protein

    • Organic chicken powder

  • Carbohydrate sources

    The low-glycemic carbohydrates found in Real Carbs + Protein include:

    • Whole grain oat flour

    • Rice powder

    • Sweet potato

  • Fat source

    Real Carbs + Protein gets its fat content from an emulsifying blend of coconut oil, glucose polymer, and food starch. There may also be some residual fat from the protein and carbohydrate blends.

    Other ingredients

    To make this flavor actually taste like apple pie, as well as improve the texture of the powder, 5% Nutrition uses the following ingredients:

    • Natural flavors

    • Sucralose

    • Gum blend (cellulus, xanthan, and carrageenan)

Real Carbs + Protein Apple Cinnamon Pie

Limited edition, but see if it’s still available through PricePlow

Real Carbs + Protein Flavors

Want a complete list of all the Real Carbs + Protein flavors? Check it out below:

    Dial-In Your Nutrition With 5%

    If you’re a fan of Real Carbs + Protein, check out these other great products from 5% Nutrition:

    Rich Piana Freak Show

    Love carbs and need to drive them home? Then join the FREAK SHOW

    And to help you digest all that food (six huge meals a day if going Rich Piana style), check out 5% Nutrition Digestive Defender and consider shuttling those carbs better with Rich Piana’s Freak Show!

    No matter how busy your life, real, wholesome nutrition is possible on-the-go with this amazing product line from 5% Nutrition. Instead of reaching for an ultra-processed convenience snack, consider giving your body the nourishment it deserves and try one of these premium whole-food supplements.

    Subscribe below for more 5% Nutrition news, reviews, interviews, and deals from PricePlow!

    Rich Piana 5% Nutrition Real Carbs +Protein – Deals and Price Drop Alerts

    Get Price Alerts

    No spam, no scams.

    Disclosure: PricePlow relies on pricing from stores with which we have a business relationship. We work hard to keep pricing current, but you may find a better offer.

    Posts are sponsored in part by the retailers and/or brands listed on this page.

    About the Author: Mike Roberto

    Mike Roberto

    Mike Roberto is a research scientist and water sports athlete who founded PricePlow. He is an n=1 diet experimenter with extensive experience in supplementation and dietary modification, whose personal expertise stems from several experiments done on himself while sharing lab tests.

    Mike's goal is to bridge the gap between nutritional research scientists and non-academics who seek to better their health in a system that has catastrophically failed the public.

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