Whole Grain Oat Powder (Tag Archives)
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5% Nutrition Real Carbs + Protein, Special Fall Release: Apple Cinnamon Pie
Nobody knows nutrition better than a bodybuilder, and Rich Piana was one of the greatest bodybuilders of all time, so we can learn a lot from his views on food. Although he emphasized that most of your calories should come from nutrient-dense whole-food sources, Piana was a results-oriented pragmatist who understood that under the right […]
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5% Nutrition Real Carbs + Protein Now in Birthday Cake
Unlike most bodybuilders, Rich Piana was never a huge fan of standard protein powders. He believed that the majority of your diet should come from nutrient-dense whole foods, such as beef, chicken, eggs, sweet potatoes, and oats. But Piana also understood that under certain circumstances, protein and meal replacement powders (MRPs) are extremely beneficial.
Two […]
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Home Made: Axe and Sledge Makes MRPs Great Again
Meal replacement powders are nothing new in the supplement industry, but nearly all of them consist of inferior ingredients, lack nutritional value, and wouldn’t even come close to being as good as whole foods. And no wonder — they’re often just low quality protein powder along with some cheap maltodextrin sprinkled in. If you’re getting […]
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