If you’ve been following sports nutrition supplements lately, you know that many are beginning to follow the “JYM system” of products, with separated pre workout and post workout supplement protocols (like Carbon and True Grit).
Basically, the pre workout contains everything you need to get primed for your workout – but many of them include “partial” doses of other ergogenics like creatine. Then the post workout contains some recovery elements, but sometimes also includes the remaining doses of ergogenics.
That kind of mess is confusing to consumers, so iForce Nutrition has a different take on this situation.
iForce’s new post workout called Finish Line, here to complement iForce’s Max Out pre workout!
However, this product is different from all the other posts available, and it isn’t even necessarily a “post-workout supplement”!
Finish line contains complete clinical doses of a wide variety of ingredients you’ll want to take each and every day to not only ensure optimal recovery but enhance DAILY GAINS as well. Finish Line can be a pre, post, or intra workout product as it can fit anytime, anywhere — but they claim it really shines when taken post workout.
We’ll reveal the label below, but first make sure to check the best deal and sign up for PricePlow alerts:
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Mike and CJ put it to the test, and it’s orange sherbet vs. watermelon flavor. See how Mike uses this every day:
Finish Line Ingredients
Finish Line pairs full clinical doses along with a completely open label to cover all your essential supplement needs and start the recovery process the minute you finish your workout:
Muscles fibers are broken down during any type of physical activity, a necessary part of the muscle-building process. To prevent complete catabolism, though, you need to feed your body the raw materials required to kickstart the repair and recovery process and ignite anabolism. This is where BCAAs come in, they help stimulate muscle protein synthesis.[1,2]
Finish Line uses the unconventional 4:1:1 ratio of branched-chain amino acids that supplies 4g of Leucine, and 1g each of Isoleucine and Valine.
Another benefit of consuming BCAAs post workout is that they enhance recovery and delay the onset of muscle soreness, a.k.a. DOMS.[3,4] So, not only will your body start repairing and building new muscle as soon as your workout is over, but you’ll also wake up feeling a lot better, even if it’s after leg day!
Check out some other post workout or BCAA products available and you’ll quickly realize that most don’t even come close to having this much.
Beta Alanine (3.2g)
Many love to include beta alanine in their pre workout because it gives them the tingles and makes them feel “alive” or that the pre workout is having some sort of profound effect. More often than not, it’s just the paresthesia caused by consuming high doses of BA in a single sitting.
This potent ingredient is most often associated with increasing endurance and power, thanks to its role as an intracellular buffer.[5,6] However, beta alanine supplementation has also been proven to boost muscle growth and reduce fatigue.
There’s no ideal time to take beta alanine, as long as you get your daily 3.2g, but taking it immediately post workout ensures that you won’t forget to take it at some other point during the day.
Why is there a full dose of beta alanine here?
Remember, Finish Line complements Max Out, a pre workout that includes only acute ingredients — stuff that is there to help with your workout, right here and right now.
Beta alanine, however, builds up over time. iForce believes it’s better in a supplement like Finish Line, where it’s an “every day no matter what” kind of situation.
iForce’s Vaughn will even tell you, “When BA is included in a pre-wo, it is SOLELY for the ‘tingles’ and placebo effect that people experience.”
He’s not wrong. So with Finish Line, there’s no more questioning whether you’re getting enough BA or not. You are – over and done.
Another proven power booster is the choline derivative betaine, a.k.a. trimethylglycine. As we’ve seen with a vast majority of other products coming out, betaine is definitely back en vogue with the masses, and for good reason.
Betaine imparts a number of benefits to your workout and overall muscle growth by:
- Reducing soreness
- Boosting muscle protein synthesis
- Supporting creatine production in the body
- Increasing power and endurance[12,13]
This is discussed in greater detail in our blog post titled Betaine: A Safe and Natural Muscle-Builder.
L-Carnitine L-Tartrate (2g)
Regular L-Carnitine supplements have been around quite a while. The problem with most of them is that they showed little to no results unless you happen to be carnitine deficient, i.e. the elderly and vegetarians.[14,15]
L-Carnitine L-Tartrate (LCLT), however, has solid research behind it that proves it’s incredibly effective for a much more diverse population. LCLT can improve endurance and blood flow while damage to muscle fibers from exercise and reduce soreness.[16,17,18]
LCLT further enhances recovery by decreasing DOMS while simultaneously increasing the density of androgen receptors in muscle cells.[19,20] Basically, anabolic hormones like testosterone work more efficiently which in turn helps you to get more out of your workouts.
Creatine HCl (2g)
Now let’s talk about the creatine blend, since it’s pretty unique:
To get your daily creatine fix, Finish line uses not one but two “alternative” forms of creatine. Our first one is creatine hydrochloride.
Now, the benefits of creatine usage need little explanation, because most know it’s great for increasing lean mass gains and strength, while at the same time reducing fatigue.[21,22,23]
Here, we get 2g of creatine so we need at least another gram to get to the lower end of the recommended 3-5g/day dosing for creatine, which leads us to…
Magnesium Creatine Chelate (1g)
Creatine MagnaPower®, a.k.a. Magnesium Creatine Chelate (MCC), is a trademarked form of creatine manufactured by Albion Human Nutrition. This novel form of creatine is creatine monohydrate chelate bonded to magnesium.
Research funded by Albion shows it’s better absorbed by the body, but that may be slightly biased. Independent studies, however, demonstrate it is in fact no better than monohydrate in terms of bioavailability or effectiveness.
This brings us to a grand total of 3g of creatine, but we always have to ask why the brand didn’t just go with plain monohydrate.
That answer was also provided by Vaughn at iForce:
The inclusion for MCC was for numerous reasons. First of all, the combination of creatine & magnesium have been shown to reduce/eliminate conversion of creatine to creatinine in the acidic environment of the gut. This means you can get a higher amount of creatine delivered to the muscles, while having less waste. We have found that the amount of Magnesium present in MCC is enough to prevent this conversion in about 3x its weight. So, with the inclusion of 2g Creatine HCL with 1g MCC, we are able to offer the most bioavailable creatine possible in the HCL, and simultaneously prevent any unwanted conversion into creatinine –VaughnTrue at iForce
On top of that, another reason we’ve been agreeing with magnesium creatine chelate is simply because… most of us don’t get enough magnesium in our diets. It’s one reason ZMA works well for some individuals.
So, if this is how a bit more magnesium gets hacked into your diet (this will provide ~137mg worth, enough to make a difference, but not enough to cause side effects).
L-Glutamine (1.5g) & L-Alanine (1.5g)
We’ve combined these last two ingredients for a reason. Glutamine is highly regarded to be a great ingredient for enhancing muscle protein synthesis and recovery. However, our stomachs are greedy little monsters and usually consume supplemental glutamine before it ever reaches the intestines. This prevents glutamine from then being absorbed into the bloodstream and shuttle to your muscles, where it’s really needed.
Combining L-Alanine with L-Glutamine solves this problem, and not only improves the absorption of glutamine, but also the bioavailability as well.[27,28] This ensures that your muscles get the maximal recovery benefits of glutamine.
Finish Line Flavors
If you know anything about flavor systems, you know iForce always delivers! Don’t believe us? Go try the Lemon Drop flavor of any of their products!
Although the product hasn’t officially been released yet, we do know the flavors, and we’re pretty excited by the lineup which includes: Rainbow Sherbet, Very Cherry Lime, and Juicy Watermelon.
Welcome to the tip of the next generation of muscle building supplements!
Nothing feels better than crossing the “finish line” in an athletic endeavor, whether it be the last set of a grueling workout or an actual white line in a race. Recovery starts the second you complete your activity and nothing is better than a refreshing post workout drink.
What better way to enhance recovery than to combine important recovery elements like LCLT with daily ergogenics like creatine and beta alanine? Answer, there is none.
Finish Line delivers what you need, when you need it all in one convenient package that eliminates the need to have multiple tubs of bulk powders to fill in the gaps of your other products.
iForce’s take on the pre/intra/post situation is really smart. There’s no more second guessing things. The pre workout has what’s going to work right now, and this “post workout” has just about everything else. Now your day is set.
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- Norton LE, Layman DK. Leucine regulates translation initiation of protein synthesis in skeletal muscle after exercise. J Nutr. 2006 Feb;136(2):533S-537S.
- Blomstrand E, Eliasson J, Karlsson HK, Köhnke R; Branched-chain amino acids activate key enzymes in protein synthesis after physical exercise. J Nutr. 2006 Jan;136(1 Suppl):269S-73S
- Howatson G, Hoad M, Goodall S, Tallent J, Bell PG, French DN. Exercise-induced muscle damage is reduced in resistance-trained males by branched chain amino acids: a randomized, double-blind, placebo controlled study. J Int Soc Sports Nutr. 2012 Jul 12;9:20.
- Sharp CP, Pearson DR. Amino acid supplements and recovery from high-intensity resistance training. J Strength Cond Res. 2010 Apr;24(4):1125-30.
- Baguet, A et al.; Journal of Applied Physiology; “Important role of muscle carnosine in rowing performance;” July 2010;” 2005
- Kendrick IP, et al. The effects of 10 weeks of resistance training combined with beta-alanine supplementation on whole body strength, force production, muscular endurance and body composition. Amino Acids. (2008)
- Roger C. Harris; et al.; “The effect of a supplement containing β-alanine on muscle carnosine synthesis, ventilatory threshold and exercise capacity in Korean cyclists, during 12 weeks combined endurance and weight training“
- Hill, CA et al.; Amino Acids; “Influence of beta-alanine supplementation on skeletal muscle carnosine concentrations and high intensity cycling capacity ;” February 2007
- holewa, J; Effects of betaine on body composition, performance, and homocysteine thiolactone.; Department of Kinesiology, Recreation, and Sport Studies, Coastal Carolina University; 2013
- Betaine supplementation enhances anabolic endocrine and Akt signaling in response to acute bouts of exercise.
- del Favero S, et al Creatine but not betaine supplementation increases muscle phosphorylcreatine content and strength performance . Amino Acids. (2012)
- Effect of betaine supplementation on power performance and fatigue
- Lee EC, et al. Ergogenic effects of betaine supplementation on strength and power performance. J Int Soc Sports Nutr. (2010)
- Carnitine status of lactoovovegetarians and strict vegetarian adults and children>
- Carnitine function and requirements during the life cycle
- Volek JS, Judelson DA, Silvestre R, Yamamoto LM, Spiering BA, Hatfield DL, Vingren JL, Quann EE, Anderson JM, Maresh CM, Kraemer WJ. Effects of carnitine supplementation on flow-mediated dilation and vascular inflammatory responses to a high-fat meal in healthy young adults. Am J Cardiol,2008 Nov 15;102(10):1413-7
- Kraemer WJ, Spiering BA, Volek JS, Ratamess NA, Sharman MJ, Rubin MR, French DN, Silvestre R, Hatfield DL, Van Heest JL, Vingren JL, Judelson DA, Deschenes MR, Maresh CM. Androgenic responses to resistance exercise: effects of feeding and L-carnitine. Med Sci Sports Exerc, 2006 Jul;38(7):1288-96
- Ho JY, Kraemer WJ, Volek JS, Fragala MS, Thomas GA, Dunn-Lewis C, Coday M, Häkkinen K, Maresh CM. l-Carnitine l-tartrate supplementation favorably affects biochemical markers of recovery from physical exertion in middle-aged men and women. Metabolism, 2009 Dec 30
- Kraemer WJ, Spiering BA, Volek JS, Ratamess NA, Sharman MJ, Rubin MR, French DN, Silvestre R, Hatfield DL, Van Heest JL, Vingren JL, Judelson DA, Deschenes MR, Maresh CM. Androgenic responses to resistance exercise: effects of feeding and L-carnitine. Med Sci Sports Exerc. 2006 Jul;38(7):1288-96.
- Parandak K, Arazi H, Khoshkhahesh F, Nakhostin-Roohi B. The effect of two-week L-carnitine supplementation on exercise -induced oxidative stress and muscle damage. Asian J Sports Med. 2014 Jun;5(2):123-8.
- Bemben, M; The effects of supplementation with creatine and protein on muscle strength following a traditional resistance training program in middle-aged and older men.; Neuromuscular Lab, Dept. Health & Exercise Science, U. Oklahoma; 2010
- Chilibeck, P; Effect of creatine ingestion after exercise on muscle thickness in males and females.; College of Kinesiology, University of Saskatchewan; 2004
- Anomasiri, W; Low dose creatine supplementation enhances sprint phase of 400 meters swimming performance.; Department of Biochemistry, Faculty of Medicine, Chulalongkorn University; 2004
- Bowtell JL, et al. Effect of oral glutamine on whole body carbohydrate storage during recovery from exhaustive exercise. J Appl Physiol. (1999)
- Harris, R; L-glutamine Absorption Is Enhanced after Ingestion of L-alanylglutamine Compared with the Free Amino Acid or Wheat Protein. Nutrition Research 32.4 (2012).
- Hoffman, J; L-alanyl-L-glutamine Ingestion Maintains Performance during a Competitive Basketball Game. Journal of the International Society of Sports Nutrition 9.1 (2012)