GHOST Lifestyle has built its reputation on pushing boundaries in the supplement industry, and their vegan protein powder is no exception. When GHOST Vegan first launched, it redefined what plant-based protein could be, delivering genuinely great taste in a market often plagued by gritty textures and bitter aftertastes. Now, GHOST is raising the bar again with GHOST Vegan V2, featuring upgraded macros, enhanced nutrition, and the same legendary flavors you've come to expect.
GHOST Vegan V2 raises the bar for plant-based protein. Now delivering 25-27g protein (up from 20-21g), improved macros, better taste and texture, plus gluten-free certification. Three legendary flavors: Cinnabon®, Chocolate Cereal Milk, and Peanut Butter Cereal Milk.
The improvements are substantial. Each serving now delivers 25-27g of protein (up from 20-21g), with increased fiber and calcium content across all flavors. The formula remains built on GHOST's proven two-protein blend of pea protein concentrate and organic pumpkin seed protein, but the ratios have been optimized to deliver more of what you need. Better still, GHOST has improved both taste and mouthfeel, addressing the two biggest challenges in vegan protein supplementation.
GHOST's Sucralose-Based Flavor Advantage Continues
What continues to set GHOST Vegan apart is its use of sucralose rather than stevia. While many vegan proteins lean toward all-natural sweeteners to appeal to the plant-based crowd, GHOST knows its audience values taste above all else. The result is a vegan protein that doesn't taste like a vegan protein. It's a calculated decision that's paid off in spades, and V2 doubles down on what works.
Three permanent flavors anchor the lineup: Cinnabon®, Chocolate Cereal Milk, and Peanut Butter Cereal Milk. The Cinnabon flavor features real Cinnabon Makara Cinnamon Powder, continuing GHOST's partnership with the iconic brand. Meanwhile, the Cereal Milk flavors deliver the nostalgic taste of the milk left at the bottom of your cereal bowl.
GHOST Vegan Protein – Deals and Price Drop Alerts
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GHOST Vegan V2 Nutrition Facts
The nutritional profile varies slightly by flavor, with Cinnabon delivering the cleanest macros at just 150 calories. Here's what you can expect across the lineup:
- Calories: 150-180
- Protein: 25-27g
- Total Fat: 2-3.5g
- Saturated Fat: 0-1g
- Sodium: 370-430mg
- Total Carbohydrate: 6-9g
- Dietary Fiber: 2-4g
- Total Sugars: 0g
- Added Sugars: 0g
Additional micronutrients per serving:
- Calcium: 120-130mg (10% DV)
- Iron: 3-5mg (15-30% DV)
- Potassium: 150-345mg (4-8% DV)
The formula remains soy-free and now carries gluten-free certification, making it accessible to an even broader range of dietary needs. Perhaps most impressive is the complete absence of added sugars while maintaining GHOST's signature taste quality.
The sodium content (370-430mg per serving) is worth noting if you're monitoring intake, though it's standard for vegan protein powders and helps with flavor and texture.
GHOST Vegan V2 Ingredients
Each serving size varies by flavor (40-45.5g depending on flavor), delivering the protein blend and additional ingredients below:
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Pea protein concentrate (75%) - primary protein source
Pea protein anchors the formula as the primary protein source. To qualify as a complete protein, a source must contain all nine essential amino acids (EAAs) needed for muscle maintenance and growth. Pea protein meets this requirement with exceptional digestibility (PDCAAS of 92.8%, matching casein and whey).[1]
Research confirms pea protein is as effective as whey protein for building muscle. A 12-week resistance training study demonstrated that pea protein produced similar gains in muscle thickness compared to whey protein, with pea protein showing superior results to placebo in participants new to weight training.[2] A separate study using high-intensity functional training found no differences in strength gains between pea and whey protein groups.[3]
The concentrate form used here (75% protein by weight) provides complete amino acids while retaining beneficial fiber and nutrients from the pea source. It's more economical than isolate while delivering equivalent results.
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Organic pumpkin seed protein (70%) - complementary protein and nutrition
Organic pumpkin seed protein rounds out the protein blend while adding nutritional benefits beyond just amino acids. Pumpkin seeds pack an impressive antioxidant profile and have been studied for their potential liver-protective properties.[4,5] A 2009 study found that pumpkin seed protein isolate showed promise in treating liver disease,[6] highlighting the functional benefits this ingredient brings to the table.
Beyond the research, pumpkin protein helps improve the texture and taste of the final product. Its natural characteristics complement pea protein's profile, creating a more complete amino acid spectrum while softening some of pea protein's grittier tendencies.
The organic certification ensures you're getting a clean source free from synthetic pesticides and fertilizers.
Full disclosure on protein sources
GHOST provides complete transparency on protein concentrations:
- Pea Protein Concentrate: 75%, 28.59g delivering 21.5g protein
- Organic Pumpkin Seed Protein: 70%, 5g delivering 3.5g protein
This open-label approach means you know exactly what you're getting. The combination delivers a complete amino acid profile with excellent bioavailability, rivaling dairy-based proteins in effectiveness while remaining completely plant-based.
Note: some extra protein sneaks in from the flavor systems (such as peanut flour), which is why some flavors may have more protein than others.
Flavoring and texture optimization
Creating a great-tasting vegan protein requires the right combination of sweeteners and texture agents. GHOST Vegan V2 uses both natural and artificial flavors, along with salt and sucralose for sweetness. This dual approach sacrifices "all-natural" labeling but delivers on what matters most: taste you'll actually enjoy.
For texture and mixability, the formula includes sunflower creamer and xanthan gum. Sunflower creamer provides oils and starches that create a smooth, shake-like consistency, while xanthan gum acts as a thickening agent. Xanthan gum brings additional benefits beyond texture, with research showing it can aid digestion, increase satiety, and help manage blood sugar levels.
The Cinnabon® flavor contains real Cinnabon Makara Cinnamon Powder, the same premium cinnamon used in Cinnabon's famous cinnamon rolls. This authentic ingredient collaboration elevates the flavor beyond typical cinnamon protein powders.
Peanut Butter Cereal Milk includes peanut flour for an authentic nutty taste, which also contributes an additional gram of protein (bringing it to 27g total).
The result is a vegan protein that mixes smoothly, tastes great, and doesn't leave you with that chalky aftertaste common to plant-based powders.
Flavors Available
GHOST Vegan V2 launches with three permanent flavors:
Here's an up-to-date list of all flavors of GHOST Vegan Protein:
How to Use
- When to take it: Post-workout for recovery, throughout the day to hit protein goals, or before bed to support overnight muscle repair
- Mix with: 8-10 ounces of water or your beverage of choice (adjust liquid to taste preference)
- Versatility: Use in smoothies, protein ice cream, oats, pancakes, or baked goods for added protein
Stacks Well With
- GHOST Legend: The legendary pre-workout pairs perfectly with post-workout GHOST Vegan for complete training day supplementation
- GHOST Energy: Start your day with energy, fuel workouts with Legend, recover with GHOST Vegan
Conclusion: GHOST Vegan V2 Sets a New Standard
GHOST Lifestyle has taken an already-strong vegan protein and made it even better. The V2 formula delivers 25-27g of protein per serving (up from 20-21g), increased fiber and calcium, improved taste and texture, and now carries gluten-free certification. The core two-protein blend of pea and organic pumpkin seed protein remains, providing a complete amino acid profile that rivals dairy-based proteins in effectiveness.
What hasn't changed is GHOST's commitment to flavor. The Cinnabon collaboration continues with real Makara Cinnamon Powder, while the Cereal Milk flavors deliver nostalgic taste in a clean nutritional package. By sticking with sucralose-based sweetening rather than chasing all-natural trends, GHOST ensures you'll actually enjoy drinking your protein every single day.
Whether you're fully vegan, dairy-free by necessity, or simply looking for a plant-based protein option that doesn't taste like punishment, GHOST Vegan V2 delivers. The formula improvements make it an even more compelling choice for athletes and fitness enthusiasts who refuse to compromise on taste or results. Compare prices below, sign up for GHOST alerts, and see why GHOST continues to redefine what's possible in vegan protein supplementation.
GHOST Vegan Protein – Deals and Price Drop Alerts
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Disclosure: PricePlow relies on pricing from stores with which we have a business relationship. We work hard to keep pricing current, but you may find a better offer.
Posts are sponsored in part by the retailers and/or brands listed on this page.
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