How Ghost Vegan Protein is Different From the Plant-Based Rest

The protein powder market is arguably the driving force of the supplement industry – it’s often the first product an individual buys when looking to supplement their diet. It also happens to be a highly variable product, meaning that companies are free to experiment with different protein profiles and flavors to target various diets. Tapping their inner creativity is how a few brands have really separated themselves in recent years, either in using novel protein sources or by creating interesting flavor variations. No one, and we mean no one, understands this more than Ghost Lifestyle!

Ghost Vegan Protein Tub Pancake

Ghost packs all the quality and flavoring they’re known for into Ghost Vegan!

Ghost has set new standards within the industry in multiple ways – formulating extremely effective products like Ghost Amino V2, collaborating with fitness influencers like Christian Guzman, and introducing insane flavors via brand partnerships with the likes of Chips Ahoy! (Ghost Whey) and WarheadsⓇ and Welch’sⓇ. They identify trends before anyone else, and have set extremely high expectations for what a supplement company can do.

Now learn about Ghost Vegan

The same can be said for their vegan protein, Ghost Vegan. This open-label, well-formulated vegan protein powder puts nearly all of its competition to shame, and truly redefines just how awesome a vegan protein can taste! But the big difference here is that this is a sucralose-based vegan protein powder, meaning it’s going to have a far better sweetness profile than those stevia-based products!

In this post, we’re going to tell you all you need to know about Ghost Vegan – the macronutrients, its protein sources, and the believably unbelievable taste it delivers! Before we get into that, make sure you’re set up to get all the Ghost deals and news you need and compare prices via PricePlow:

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Ghost Vegan Ingredients

Ghost has a reputation for delivering some of the most effective products out there, and in the best-tasting flavors you can find. While Ghost Whey is our top-rated protein on the market (the limited Coconut Ice Cream flavor was insane!), the circumstances are a little different here. These raw materials aren’t milkshake ingredients like your brother’s whey protein.

Instead, vegan protein powders are notoriously difficult to taste due to the ingredients often used. Finding the right balance, both for taste and texture purposes, while still meeting the nutritional goals a protein powder should, can be difficult. Even as these powders have gotten incrementally better, there’s still more potential out there. Leave it to Ghost to find it!

Protein Profile – fully disclosed!

Ghost Vegan Protein Ingredients

The Ghost Vegan Protein Ingredients! Expect 10 more calories if you get the Peanut Butter Cereal Milk flavor though

As with most vegan protein powders, Ghost makes use of multiple sources to deliver a complete protein powder that packs the nutrition you need, the taste need, and the texture you didn’t know you wanted!

  • Pea Protein Concentrate 80% – 15g (12g protein)

    Kicking off this protein complex is pea protein. It’s often the leading source in these types of powders – despite its somewhat “gritty” texture, research suggests that it outweighs other options when it comes to effectiveness!

    In order to be considered a complete protein, a source must contain all 9 of the essential amino acids (EAAs), which are vital to maintaining and building lean muscle. Analysis of pea protein has confirmed its standing as a complete protein,[1] with research even showing it’s just as capable as whey protein in building muscle![2] That’s some extremely encouraging news – even as many are jumping into dairy-free lifestyles (whether by choice or due to dietary restrictions), the results that the long-fabled milk proteins deliver can still be had through pea protein!

    This formula delivers a full 15g of pea protein, which yields 12g of actual dietary protein. Now that the base is in place, Ghost can now expand its horizons and draw in other sources to level up the texture and flavor a touch!

  • Organic Pumpkin Protein 70% – 7.86g (5.5g protein)

    Pumpkin seeds are amongst the many health foods on the market, and for good reason. These tiny seeds pack an insane amount of nutrition, with a highly touted antioxidant profile in addition to a solid amount of protein.[3,4] That being said, there isn’t too much research out there in regards to the amino acid profile, but one study from 2009 did find that pumpkin seed protein isolate can be used to treat liver disease,[5] which only hammers home the fact that these seeds offer more than just protein!

    Ghost Vegan consists of 7.86g of this powder, which results in 5.5g of protein. Although we’re not entirely sure, we’re led to believe pumpkin protein is adding to the texture and taste here. We’ve seen it used similarly elsewhere, and having it support pea protein in this manner makes a ton of sense!

  • Watermelon Seed Protein 75% – 3.33g (2.5g protein)

    Finally, a vegan protein that will taste awesome!

    Thanks to pea protein, Ghost Vegan is loaded with everything you need to build muscle!

    Almost everything that goes for pumpkin protein can be restated here. Watermelon seeds are yet another nutritional powerhouse, held in high regard for their high magnesium content and B-vitamin complex.[6] These seeds are also great sources of healthy fats and protein, which is what warrants their inclusion on this label. Watermelon seed protein helps elevate the protein profile, while the fat content likely adds a bit to the flavoring/texture side of things.

Unless we’re talking pure 100% whey isolates, which are often used for very specific, lactose-related purposes, we tend to gravitate towards protein blends. In using different protein sources, you can yield the benefits of multiple sources – this usually leads to greater effectiveness, better texture, and a more satisfying taste.

That sentiment is no different here with Ghost Vegan. In using 3 different protein sources, Ghost is giving you the best things about each of them. That sums up to 21g of muscle-building protein, plus some additional vitamins and minerals! Not to be forgotten, however, is the taste enhancement that comes with that approach. However, there are a few other things here that can help in that department!

Flavoring & binding agents

Ghost Whey Chips Ahoy!

As evidenced in their Chips Ahoy! Whey, Ghost knows how to flavor some protein! Lucky for us, that same knowledge applies in Ghost Vegan, too!

Known for their ability to create highly-palatable flavors in their supplements, Ghost interestingly deviates from the masses a bit in Ghost Vegan. They really don’t use too many flavoring agents here, and only make use of two binding ingredients. That’s by no means a bad thing – it really just emphasizes how great these guys are in using only what is necessary to create a game-changing product!

The ingredients used to help flavor Ghost Vegan varies slightly in the available flavors, but they’re more or less the same. Ghost Vegan makes use of both natural flavors and artificial sweetenerssalt, sucralose, and acesulfame potassium (ace-K) all end up on the label. While some brands are deciding to move towards all-natural labels (and succeeding in doing so), Ghost knows that a move in that direction tends to sacrifice flavoring a bit. With amazing flavors being their calling card, they decided to utilize both natural and artificial sweeteners – based on the end product, we can’t say we’re upset with that at all!

The long story short is that this is still vegan and dairy-free, but doesn’t qualify as “fully plant-based”. It seems that Ghost’s demographic mostly doesn’t care about that – they’re more in it for the dairy-free and non-animal-based side of things!

Ghost Supplements

Effectively flavoring a vegan protein powder can be a bit challenging, but when using the right ingredients, no flavoring task is ever too tall for these guys!

In case you were worried about that “watery” texture some protein powders have after they’re mixed, Ghost calls on two ingredients to enhance mixability – sunflower creamer and xanthan gum. Sunflower creamer likely carries more of that weight here, delivering oils and starches essential to creating a shake-like texture. Xanthan gum should be a bit more familiar to any protein powder aficionados out there, as it’s one of the most common thickening agents we have, typically coming from corn. It also has some additional benefits, too – xanthan gum has been shown to aid digestion,[7] increase fullness,[8] and lower blood sugar![8] In small amounts, such as in this case, these things are worthy adversaries in the fight against overly-thin protein shakes!

An interesting note about one flavor…

We’ll get into the flavors in a bit, but this a good spot to highlight one interesting difference between the flavors. Peanut Butter Cereal milk utilizes peanut flour to deliver a nutty taste to it, which also happens to deliver 1g of additional protein! Something worth noting, for sure!

Ghost Vegan Nutritional Information

Ghost Vegan Nutrition

20+ grams of vegan-friendly protein, barely any sugar, and a fully-disclosed protein profile?! Ghost knocks it out of the park with this powder!

Everything on this label sums up to a ridiculously strong nutritional profile. Here’s what each 35.3g scoop delivers:

  • Calories: 120
  • Protein: 20 – 21g
  • Carbohydrates: 6g – 7g
  • Fiber: 1g
    • 0g-1g of sugar!
    • Fat: 1.5g – 2g

That’s a very clean profile for a vegan protein! Even in the cases where you get some fats, it’s important to remember that it comes from peanut flour! There are also no saturated or trans fats here.

For only 120 calories, a solid dose of either 20g or 21g of protein is nothing to raise your nose at – that’s a great final yield, especially when you consider there’s virtually no sugar! The fact that Ghost is able to flavor this stuff so well without any sugar is unbelievable!

We do want to highlight the sodium content, as well. Ghost Vegan contains between 380 – 390mg of it, which isn’t unheard of for vegan protein powders. However, if you’re watching your sodium intake, it’s something you should be aware of.

It’s also important to note that this powder is both soy-free and gluten-free! Thus, this stuff is a perfect product for anyone, regardless of any lifestyle choices you’ve made or dietary restrictions you have! There’s no need to sacrifice nutrition or taste – Ghost has you covered!

Flavors – breaking new ground with classic Ghost flavors!

Ghost Vegan Protein PB

The famous “Peanut Butter Cereal Milk” flavor is a Ghost specialty, so it’s only fitting it’s available for Ghost Vegan!

Although their products are incredibly well-formulated, Ghost truly made a name for themselves with their flavors. These guys have changed the flavor game in multiple ways – they’ve not only partnered with brands for ridiculously awesome collaborations, but they’ve also come up with some great flavors on their own.

The flavoring experts at Ghost gifted us with the Peanut Butter Cereal Milk flavors for their proteins, a series of flavors that not only taste just like the milk left in your bowl after eating some cereal, but that takes us back to our childhood a little! Let’s be honest – we all enjoy an occasional bowl of good, ol’ cereal, and Ghost makes it pretty easy to satisfy that craving in a healthier way!

Here’s all the flavors you can get:

    Conclusion – Ghost Vegan outdoes the rest!

    With a growing number of people choosing vegan/gluten-free diets, as well as a spike in issues with lactose, vegan protein powders are definitely on the rise. We’ve seen them grow quite considerably in the past few years, and they’ve made some significant process. Still, for years we thought we’d never see the day vegan powders stood on the same level as milk-based powders when it came to taste and texture.

    Ghost Vegan Protein with Rep

    Whether you’re vegan, looking to go dairy-free, or simply want to try a new protein powder, you can’t find many options as good as Ghost Vegan!

    This all sounds a bit familiar – develop some generalized belief about quality or taste, and Ghost comes in to shatter expectations. Ghost Vegan has announced itself with authority, re-setting the bar for what vegan protein powders can be. This fully-disclosed, effective protein powder uses top-quality vegan protein sources and calls on a minimal amount of flavoring and binding help to deliver what might be one of the best vegan powders we’ve ever seen.

    Not only that, but this stuff tastes great, too! Ghost is no stranger to top-notch flavors, and we’d be shortsighted to expect anything different here. Long story short – using sucralose is a wildly interesting play here.

    Ghost has been on fire recently, with a slew of new releases that have managed to surpass lofty expectations. Ghost Vegan is yet another major win for the lifestyle brand, and only makes us somehow even more excited for what’s next from Dan and the crew!

    Ghost Vegan Protein - Deals and Price Drop Alerts

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    Disclosure: PricePlow relies on pricing from stores with which we have a business relationship. We work hard to keep pricing current, but you may find a better offer.

    Posts are sponsored in part by the retailers and/or brands listed on this page.

    About the Author: Mike Roberto

    Mike Roberto

    Mike Roberto is a research scientist and water sports athlete who founded PricePlow. He is an n=1 diet experimenter with extensive experience in supplementation and dietary modification, whose personal expertise stems from several experiments done on himself while sharing lab tests.

    Mike's goal is to bridge the gap between nutritional research scientists and non-academics who seek to better their health in a system that has catastrophically failed the public.

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    References

    1. Tömösközi, S, et al; “Isolation and Study of the Functional Properties of Pea Proteins.”; Die Nahrung; U.S. National Library of Medicine; Oct. 2001; https://www.ncbi.nlm.nih.gov/pubmed/11712241
    2. Babault, Nicolas et al; “Pea proteins oral supplementation promotes muscle thickness gains during resistance training: a double-blind, randomized, Placebo-controlled clinical trial vs. Whey protein.”; Journal of the International Society of Sports Nutrition; vol. 12,1 3; 21 Jan. 2015; https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4307635/
    3. Phillips, Katherine M, et al; “Phytosterol Composition of Nuts and Seeds Commonly Consumed in the United States.”; Journal of Agricultural and Food Chemistry; U.S. National Library of Medicine; 30 Nov. 2005; https://www.ncbi.nlm.nih.gov/pubmed/16302759
    4. Fruhwirth, Gilbert Otto, et al; “Fluorescence Screening of Antioxidant Capacity in Pumpkin Seed Oils and Other Natural Oils.”; European Journal of Lipid Science and Technology; John Wiley & Sons, Ltd; 5 June 2003; https://onlinelibrary.wiley.com/doi/abs/10.1002/ejlt.200390055
    5. Mohamed, Reham A., et al; “Effect of Substituting Pumpkin Seed Protein Isolate for Casein on Serum Liver Enzymes, Lipid Profile and Antioxidant Enzymes in CCI4-intoxicated Rats”; Advances in Biological Research; IDOSI Publications; vol 3 (1-2); pp. 09-15; 2009; https://pdfs.semanticscholar.org/0712/0b38b15247ae808d526a8cd3e9f11f80e04a.pdf
    6. Food Composition Databases Show Foods — Seeds, Watermelon Seed Kernels, Dried; USDA Agricultural Research Services; https://ndb.nal.usda.gov/ndb/foods/show/12174?fgcd=&manu=&format=&count=&max=25&offset=&sort=default&order=asc&qlookup=watermelon+seeds&ds=&qt=&qp=&qa=&qn=&q=&ing=
    7. Daly, J, et al; “The Effect of Feeding Xanthan Gum on Colonic Function in Man: Correlation with in Vitro Determinants of Bacterial Breakdown.”; The British Journal of Nutrition; U.S. National Library of Medicine; May 1993; https://www.ncbi.nlm.nih.gov/pubmed/8329363
    8. Osilesi, O, et al; “Use of Xanthan Gum in Dietary Management of Diabetes Mellitus.”; The American Journal of Clinical Nutrition; U.S. National Library of Medicine; Oct. 1985; https://www.ncbi.nlm.nih.gov/pubmed/4050722

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