GHOST Burn Kiwi Strawberry & Guava Berry Introduce New 3.0 Formula

Just last week, GHOST re-released their hugely popular Pink Lemonade flavor. Previously the flavor was only temporarily available in GHOST Greens, they released it permanently in Greens, Pump, and Size.

That’s not the only flavor news from GHOST for February. GHOST Burn is getting two new flavors, along with a revamped formula!

GHOST Burn: Better than ever

In an effort to thaw away the last vestiges of winter and usher in cutting season, GHOST’s quintessential fat burner, GHOST Burn, is back and better than ever.

Over the years, Burn has been reformulated and reengineered multiple times to progressively get better at serving one main purpose: melting away the pounds. GHOST has once again returned to the drawing board, and Burn is getting released with several key changes to the formula:

• Double the tyrosine dosage.
• The addition of MitoBurn to replace CaloriBurn.
• Caffeine anhydrous swapped for Natural Caffeine.
• The addition of CapsiAtra.

This new edition of Burn will be released in two new flavors – Kiwi Strawberry and Guava Berry – and will be phased in with the rest of the flavors from new production.

We’re going to dive into a little summary on how GHOST Burn works, but first, let’s check PricePlow for good GHOST deals, and check out our video review of the new flavor:

GHOST Burn – How It Works

Each 2 scoop (10g) serving of GHOST Burn contains the following ingredients:

• GHOST Carnitine (3000mg): Burn provides two types of carnitine—L-carnitine L-tartrate (LCLT) for enhancing athletic performance and muscle recovery, and acetyl-L-carnitine (ALCAR) for cognitive benefits—offering both mental and physical support in fat metabolism and recovery.
• Choline Bitartrate (1000mg): enhances cognitive function and muscle force by increasing acetylcholine levels and, when combined with ALCAR in Burn, offers unique nootropic effects and fat loss benefits, with studies showing its effectiveness in improving lipid metabolism and synergy with carnitine.
• L-Tyrosine (1000mg): Burn includes tyrosine, a supplement that enhances the production of “feel-good” neurotransmitters, potentially improving focus, motivation, and stress mitigation, contributing to a more positive mood during weight loss. This version of Burn contains twice the dose of tyrosine compared to the V3 formula.
• KSM-66 Ashwagandha Root extract (600mg): Burn includes ashwagandha, a stress-reducing plant extract that lowers cortisol levels and potentially normalizes testosterone, making it beneficial for those struggling with diet-related stress and hormonal imbalances, thus supporting sustained weight loss efforts.
• MitoBurn (500mg): As a new addition to the Burn formula, MitoBurn is a trademarked ingredient from NNB Nutrition that helps regulate muscle growth and tissue breakdown. It increases the fat burning rate, insulin sensitivity, and bone density.


NNB Nutrition has finally brought us a trusted and tested form of L-BAIBA, which we call an “exercise signal” that kickstarts incredible metabolic processes! It’s known as MitoBurn and it helps kick-start the ‘exercise program’!

• Natural Caffeine (300mg): GHOST Burn’s formula includes a significant 300mg caffeine dose per two scoops, offering both a powerful energy boost and enhanced metabolism for effective weight loss, with the flexibility to adjust serving size for individual tolerance. In this new edition of the formula, GHOST replaced caffeine anhydrous with natural caffeine, which is claimed to provide a smoother stimulatory effect.
• CapsiAtra (130mg): Another new addition to the Burn formula, CapsiAtra is a sweet pepper extract from Glanbia Nutritionals formulated to have a 2.3% dihydrocapsiate content. As an alternative to capsaicin, dihydrocapsiate enhances calorie burn without the cardiovascular side effects experienced by some users of capsaicin.



• Cocoa Bean Seed extract (100mg): Theobromine, present in cocoa beans, acts as a mild stimulant and weight-loss agent by reducing hunger and aiding in the release of fatty acids for energy, although its dose in Burn is lower than the clinical recommendation.
• NeuroFactor Coffee Fruit extract (100mg): a novel coffee bean extract that shows promise in significantly increasing brain-derived neurotrophic factor (BDNF) levels, potentially enhancing neurogenesis, brain health, and overall well-being, with Burn incorporating the commonly used dose of 100mg.
• Bitter Orange Fruit extract (60mg): Synephrine, found in bitter orange extract, serves as a safer alternative to ephedrine for boosting metabolism and suppressing appetite without the associated risks, with a dosage that aligns with effective, mainstream fat-burning expectations.

All GHOST Burn flavors

Check out our up-to-date list of Burn flavors below:

New flavors, new formula

Many supplement companies release formulas and then never revisit them again. With an industry as subject to change as athletic supplementation – new research is always being conducted – this is a mistake.

GHOST, in contrast, continually finds ways to make their formulas better. Whether it be Legend or Burn, they’re always taking into account new research, new ingredients, and optimal dosages.

With the addition of cutting-edge ingredients like CapsiAtra and MitoBurn, GHOST Burn is better than ever, with a couple new delicious flavors to boot.