Action Nutrition’s BOLT Extreme Energy: The Pre Workout for Fasted Training

Action Nutrition

Action Nutrition’s mission is to provide you with products that are not only affordable but that really work!

Action Nutrition came onto the supplement scene in 2019, with one main objective in mind: create products that are effective, taste amazing, and affordable. Those are three things any consumer should value, because there are enough ineffective and overpriced supplements on the market already. Run by industry veterans who’ve been in the game since the 2000s, Action Nutrition formulates simple yet effective formulas with fully transparent labels. Although they’re just starting out, you can see they are doing things the right way which will help them rise to the top of their niche in no time!

Action Nutrition: Where Passion and Experience Come Together

At the core of Action lies a team of individuals who want exactly what you do — supplements that actually work, because their love for health and fitness is just as strong as yours. They are made up of several supplement industry executives that have over 50 years of combined experience in sports nutrition. They’ve also spent just about the same amount of time training, testing supplements, and figuring out what works and what doesn’t. That’s when they knew it was time to take action and start launching their own supplement line. Just by looking at their products, you can tell they are not skimping out by using subclinical dosages or questionable ingredients. When Action creates new products, they get their team together, assess the research carefully, and then create the best formula they can to fuel performance!

Action Nutrition Bolt Extreme Energy

Take action with the help of Bolt Extreme Energy!

Taking Action with Fasted Training

Action launched with two well-formulated products, Bolt Extreme Energy and BCAA Loaded 12:1:1. Bolt is their all-in-one pre workout created to give you long-lasting energy, enhanced focus, and power. Bolt is perfect for fasted training since it contains several ingredients that will boost performance but without any calories and negligible glycemic impact, important to many kinds of dieters. The majority of other pre workouts have amino acids or hidden carbs that can technically break your fast. But with Bolt, you don’t need to worry about that and you will still be able to power through your workout at full speed.

In this post we are going to cover all you need to know about Bolt Extreme Energy, including the ingredients, benefits, and applications of this product. But before we dive into the details, make sure you’re subscribed to PricePlow to get the best deals, news, and reviews on your top supplements!

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Action’s Bolt Extreme Energy Ingredients

Time to see what this pre workout is all about and give you insight as to why it may be perfect for you! There are a few tried and true ingredients in here that are commonly seen in most pre workouts, but they also added a few trademarked ingredients that are highly effective! The label lists a 1 scoop and 2 scoop serving, but we are going to analyse the full 2 scoop serving size to see what it can deliver!

Bolt Extreme Energy Supplement Facts

Transparent label, efficacious dosing, great ingredients, what more could you want?

Here’s what two scoops (15.46g) of Bolt Extreme Energy will provide to help you crush your workout:

  • Beta-Alanine – 3.2g

    Bolt starts out with a full clinically studied dose of beta-alanine, get ready to feel the tingles but also see a boost in performance!

    Beta-alanine is an amino acid that is supplemented with to increase carnosine levels in the body.[1,2] Carnosine is what carries out the benefits seen by taking beta-alanine because it helps buffer lactic acid during training.[1,2] Lactic acid accumulation is one of the reasons you fatigue and get that “burning sensation” when approaching exhaustion. Beta-alanine produces the greatest improvement with exercises lasting roughly between 1-4 minutes.[1] Needless to say, greater buffering of lactic acid allows you to go harder for longer!

  • L-Citrulline – 3g

    Next on the list is L-citrulline at 3g and that is where we like to see it dosed!

    L-citrulline is a non-essential amino acid which transforms into arginine when it enters the kidneys. Therefore, citrulline helps increase arginine levels better than arginine itself,[3] since it gets destroyed in the digestive system. Elevated arginine levels leads to vasodilation of blood vessels, this allows quicker delivery of oxygen and other nutrients to the working muscles.[3] L-citrulline also boosts nitric oxide production which further enhances this effect.[3] Greater blood flow also helps remove waste products such as lactic acid, so you’re getting several benefits with this ingredient!

  • Betaine Anhydrous – 2.5g

    Betaine Metabolic Pathway

    Metabolic pathways for choline and betaine.[1]

    Betaine anhydrous, also called trimethylglycine, is a naturally occurring osmolyte found in several foods. Research shows 2.5g per day can enhance body composition, work capacity, performance and output.[4] So with the clinical dosage here, you can expect to get these benefits over time by utilizing this product!

    Betaine expresses its effects by donating one of its methyl groups to an amino acid called homocysteine, which causes it to be reduced and turn into methionine. Homocysteine impairs insulin signaling, which can negatively impact muscle protein synthesis.[4] Therefore, reducing the amount of homocysteine is great for achieving a better body composition and performance. Enhanced power seen with betaine supplementation is most likely caused by increased creatine production, since methionine contributes to its formation.[5]

    For those of you looking to gain muscle, this is one of the ingredients to get on the daily, alongside beta alanine. The other is creatine, which you can get post workout! Next up is another great daily stack:

  • Taurine – 2g

    Taurine is an organic osmolyte and amino acid that’s found throughout the body. It plays several key roles in cell volume regulation, formation of bile salts, and modulation of calcium signaling.[6] Recently, research has suggested taurine can also help reduce symptoms associated with diabetes such as joint pain and organ damage.[7-8]

    An underrated endurance booster

    Taurine Molecule

    Taurine is one of the most abundant amino acids that helps draw water and nutrients into muscles that helps with endurance but also doubles as a focus booster!

    So it’s great for health but what can it do for performance? A meta-analysis from 2018, found taurine is effective at boosting endurance in athletic individuals when using anywhere from 1-6g per day.[9] Increased endurance is attributed to taurine’s role in calcium handling and stabilization of the mitochondrial matrix which improves ATP production.[9] ATP serves as the energy currency for all processes in the body, thus a greater amount is crucial for several activities. As you can see, Bolt is not underdosing this ingredient so you can get all the benefits!

  • L-Tyrosine – 500mg

    Tyrosine is a nonessential amino acid involved in synthesizing several important catecholamine neurotransmitters, such as dopamine, adrenaline, and noradrenaline. Increased tyrosine levels are great for boosting mental focus, mood, and cognition. This is crucial for workouts, because the stress from training can deplete these neurotransmitters, leaving you more mentally fatigued.

    We love seeing L-Tyrosine included in this product opposed to the alternative, N-Acetyl L-Tyrosine, because it has superior bioavailability,[10] meaning your body can better utilize it instead of just excreting it. L-tyrosine has been shown to increase tyrosine levels in the body by up to 7 hours, so it is very effective![11]

  • Caffeine Anhydrous – 320mg

    Action Nutrition BOLT Extreme Energy

    320mg of caffeine will be the bolt of energy you’re after!

    Now that’s a bolt of caffeine!

    320mg of caffeine anhydrous (again, in two scoops) is guaranteed to fuel you through an entire workout and beyond! Caffeine is a very common addition in almost every pre workout and that’s because it simply works! Anhydrous means “without” water, so this is a dehydrated form of caffeine that’s extremely fast acting and effective. Caffeine has been shown to be a great ergogenic aid that can enhance performance, mental alertness, and stamina![12]

    We strongly suggest starting with 1 scoop (half-serving) to assess your tolerance to caffeine. Many may end up at around 1.5 scoops, which will still provide some fantastic benefits.

  • L-Theanine – 200mg

    With such a high dose of caffeine, some people will get anxiety and the “jitters”, that’s why L-theanine is included to help take the edge off and increase mental alertness and focus. This ingredient is an amino acid naturally found in tea leaves. Research shows it can calm the mind, without causing drowsiness, which is perfect for training.[13] L-theanine will work synergistically with caffeine to help you get locked-in and focused for a big training session.

  • elevATPⓇ (Ancient Peat Extract and Apple [Edible Fruit] Extract) – 150mg


    A new study on elevATP confirms initial projections of the ingredient as a true all-natural athletic performance enhancer, and it does so… by elevating ATP levels!

    ElevATPⓇ is composed of ancient peat and apple extract that is patented by a very well-known ingredient supplier, FutureCeuticals. It’s a fairly new ingredient, but more pre workouts are starting to include it due to its performance benefits. Early studies showed elevATPⓇ was very effective at boosting ATP levels,[14] which is crucial for just about every process in the body, since ATP is the ‘energy currency’ of the cell. Without enough ATP, we simply cannot function. Depletion of ATP is one of the main reasons you fatigue during exercise.

    More research has looked directly at elevATP’s effects on strength, power, and performance. A recent study found supplementing with 150mg/day of elevATPⓇ resulted in significant increases in 1 rep max for both the squat and deadlift.[15] They also saw improvements in vertical jump peak velocity and power.[15]

    With Bolt’s transparent label, you know you’re getting the full clinically studied dose of this powerful ingredient!

  • NeuroFactor (Coffee Arabica Fruit Extract) – 100mg

    NeuroFactor Logo

    NeuroFactor is one of the newest brain-boosting nootropics on the market with some pretty intriguing research behind it.

    Another trademarked ingredient from FutureCeuticals! NeuroFactor is a coffee bean extract that is a newer ingredient, but has some very promising research behind it! Studies are finding NeuroFactor may be able to raise levels of brain-derived neurotrophic factor (BDNF)![16] BDNF is a protein that plays an important role in stimulating nerve growth via neurogenesis and brain cell repair.[17] Greater levels of BDNF can provide you with benefits that go way beyond getting a good workout, like increased memory, learning capabilities, and mood.[16,17] Although, more research needs to be done before we fully understand how NeuroFactor can affect the brain, 100mg is a great dose to see a boost in cognition!

  • AstraginⓇ (Astragalus Root Extract and San qi Ginseng Root Extract) – 50mg

    Ensuring that all of the ingredients in this formula absorb well and are greater utilized by the body is crucial to achieve the best results. In 2019, NuLivScience developed an astragalus root extract and san qi ginseng root extract patented as AstraginⓇ which gained a lot of popularity quickly! AstraginⓇ is starting to be included in a variety of supplements since it enhances absorption and bioavailability,[18] thus making the ingredients work more effectively. This is a great addition to round out the formula!

Now that’s a solid no-nonsense formula, especially at the prices we’re seeing out there!

Available Flavors

Action Nutrition Athlete

Bolt Energy will get you fired up to crush your goals!

Below you will find a list of all Action Nutrition’s Extreme Bolt Energy Flavors:

    Current favorite? Pineapple Strawberry Cooler… but we’ve still got more to try!!

    Final Thoughts: Extreme Energy Fuels Intense Training!

    After analyzing the complete formula, it’s easy to tell that this pre workout is really going to help you perform when you need it most! It has all the bases covered with several ingredients to boost energy, focus, and performance. This pre workout is especially great for fasted training since it doesn’t contain anything that will break your fast such as carbs or BCAAs.

    Action Nutrition may be new to the supplement industry but they know how to make outstanding products and Bolt Extreme Energy proves that! Be on the lookout for more to come from Action, because we know more great products are on the way for 2020! As always, PricePlow is here to give you the latest news, reviews, and insane deals you won’t want to miss, so stay tuned!

    Action Nutrition Bolt Extreme Energy – Deals and Price Drop Alerts

    Get Price Alerts

    No spam, no scams.

    Disclosure: PricePlow relies on pricing from stores with which we have a business relationship. We work hard to keep pricing current, but you may find a better offer.

    Posts are sponsored in part by the retailers and/or brands listed on this page.

    About the Author: Mike Roberto

    Mike Roberto

    Mike Roberto is a research scientist and water sports athlete who founded PricePlow. He is an n=1 diet experimenter with extensive experience in supplementation and dietary modification, whose personal expertise stems from several experiments done on himself while sharing lab tests.

    Mike's goal is to bridge the gap between nutritional research scientists and non-academics who seek to better their health in a system that has catastrophically failed the public.

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    1. Hobson, RM, et al; “Effects of β-alanine supplementation on exercise performance: a meta-analysis;” Amino acids; 2012;
    2. Kendrick IP, et al. “The effects of 10 weeks of resistance training combined with beta-alanine supplementation on whole body strength, force production, muscular endurance and body composition;” Amino Acids; 2008;
    3. Hickner, R; “L-citrulline reduces time to exhaustion and insulin response to a graded exercise test.;” Human Performance Laboratory, East Carolina University; 2006;
    4. Cholewa, JM et al; “Effects of betaine on body composition, performance, and homocysteine thiolactone;” Journal of the International Society of Sports Nutrition; 2013;
    5. Brosnan JT, et al; “The metabolic burden of creatine synthesis;” Amino Acids;
    6. Ripps, H. and Chen, W.; “Review: Taurine: A “very essential” amino acid;” Molecular Vision; 2012;
    7. Nandhini, A. A., et al; “Taurine prevents collagen abnormalities in high fructose-fed rats;”Indian J Med Res; 2005;
    8. Son, H., et al; “Taurine Prevents Oxidative Damage of High Glucose-Induced Cataractogenesis in Isolated Rat Lenses.” Journal of Nutritional Science and Vitaminology; 2007;
    9. Waldron, M., et al; “The Effects of an Oral Taurine Dose and Supplementation Period on Endurance Exercise Performance in Humans: A Meta-Analysis;” Sports Medicine; 2018;
    10. Magnusson I, et al; “N-acetyl-L-tyrosine and N-acetyl-L-cysteine as tyrosine and cysteine precursors during intravenous infusion in humans;” Metabolism; 1989;
    11. Glaeser, B.S., et al., Elevation of plasma tyrosine after a single oral dose of L-tyrosine. Life Sciences; 1979;
    12. Trexler, ET et al; “Effects of coffee and caffeine anhydrous on strength and sprint performance;” European Journal of Sports Science; 2016;
    13. Nobre, AC et al; L-theanine, a natural constituent in tea, and its effect on mental state; Asia Pacific Journal of Clinical Nutrition; 2008;
    14. Joy, J. et al; “Supplementation with a Proprietary Blend of Ancient Peat and Apple Extract May Improve Body Composition without Affecting Hematology in Resistance-Trained Men;” Applied Physiology Nutrition and Metabolism; (2015);
    15. Joy JM et al., “Ancient peat and apple extracts supplementation may improve strength and power adaptations in resistance trained men,” BMC Complementary and Alternative Medicine; 2016;
    16. Reyes-Izquierdo, T. et al; “Modulatory effects of coffee fruit extract on plasma levels of brain-derived neurotrophic factor in healthy subjects”; British Journal of Nutrition; 2013;
    17. Bathina, S. and Das, UN; “Brain-derived neurotrophic factor and its clinical implications;”Archives of Medical Science; 2015;
    18. NuLivScience; “AstraGinⓇ Overview;” Journal of Agricultural and Food Chemistry Molecular Nutrition & Food Research Scientific Reports; 2019;

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