Food on PricePlow
Subscribe to PricePlow's Newsletter and Food Alerts
Eat Clean Bro: December 2021 New Meals
Winter has come sooner than most of us had wanted, but time doesn’t stop for our feelings. Thankfully, Jamie Giovinazzo and his team at Eat Clean Bro were ready, and have a fresh batch of new meals launched in December 2021!
Today, we introduce some new meals in December 2021, because most have the two […]
Continue Reading →
Jamie Giovinazzo, Founder of Eat Clean Bro | PPP #056
In Fall of 2021, we hosted Jamie Giovinazzo of Eat Clean Bro on the PricePlow Podcast. Eat Clean Bro is the fresh meal delivery company based in the Northeast that Jamie founded, and is going through monstrous growth.
In this episode of the PricePlow Podcast, we talked about Jamie’s story from humble beginnings, food quality […]
Continue Reading →
5% Nutrition Knocks the Carb OUT with Updated Low-Carb Protein Bars
In early 2018, 5% Nutrition released a unique and groundbreaking low-carb, dairy-free protein bar named Knock the Carb Out, sometimes abbreviated as “KTCO”. To see if the bar really lived up to its name, we performed blood sugar and ketone testing before and after eating them. Long story short: not only do they taste […]
Continue Reading →
Eat Clean Bro: Fresh, Healthy Meals Delivered… Fresh!
Here on PricePlow, amidst all of the performance-enhancing supplements and vitamins we discuss, there’s an undertone that we always try to emphasize: your food and diet are still top priority for good health. You can take all of the supplements in the world, but if you’re eating the processed toxic waste that now passes […]
Continue Reading →
Formulator’s Corner #03: A Health-Enhanced COFFEE
Over the past few decades, it’s been impossible not to notice the growing surge of coffee drinking in the West. Coffee beans are practically a currency in some parts of the world, with a global market worth nearly half a trillion dollars![1,2] Roughly 75% of American adults drink coffee, and about half report daily[…]
Continue Reading →
The ENERGY Formula by Shawn Wells: Book Review
Followers here on the PricePlow Blog and The PricePlow Podcast need no introduction to Shawn Wells, a supplement industry mastermind who’s been on several of our episodes. For those who enjoyed those podcasts, we have some incredible news: Shawn has published a book titled The ENERGY Formula, and it’s absolutely loaded with a […]
Continue Reading →
How I “Fixed” My Cholesterol Levels with a Low-Carb Diet
TL;DR
Using 100g net carbohydrates per day (85-100% of them around AM workouts), I was able to make the following lipid and metabolic changes:
Triglycerides: 41 (down from 46 and 66) HDL: 56 (down from 66 and 59) LDL: 125 (down from 205 and 193) Total Cholesterol: 193 (down from 280 and[…]Continue Reading →
My LDL Cholesterol is High, But I’m Not Worried. Here’s Why.
Note: This is part one of a three-part series on cholesterol, heart disease risk, and the start of my personal journey towards health optimization via food and dietary strategy.
On March 8, 2019, I made a post on social media (Instagram, Facebook, Twitter) explaining that after a dietary change, I was feeling better than […]
Continue Reading →
Branch Warren Interview: Introducing Wicked Cutz Jerky!
Matt had the honor of doing an audio interview with the legendary Branch Warren, who takes us through his upbringing, his introduction into bodybuilding, and WICKED CUTZ Jerky!
PricePlow’s Interview with Branch Warren See the video version:It’s audio only, but there are some images as well:
Introducing Wicked Cutz JerkyTowards the end […]
Continue Reading →
How Much Protein Per Meal to Build Muscle? ~50g, 4x/Day
Gyms are filled to the brim with old-heads trying to educate newer gym rats with advice that may stretch back decades. Often, this advice has little scientific backing and only has roots in anecdotes and “broscience”. Unsurprisingly, some of the most successful older athletes have already figured out what science eventually proves to be true.[…]
Continue Reading →
