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The ENERGY Formula by Shawn Wells: Book Review

The ENERGY Formula Shawn Wells Review

Followers here on the PricePlow Blog and The PricePlow Podcast need no introduction to Shawn Wells, a supplement industry mastermind who’s been on several of our episodes. For those who enjoyed those podcasts, we have some incredible news: Shawn […]

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Stay Classy Meats CORE Box: What to Expect (Unboxing / Review)

Stay Classy Meats Core Box Unboxing

After making the announcement that PricePlow is expanding to review online meat delivery services, it’s time to get things started!

To kick it off, I was graciously sent a 12lb CORE Box from Stay Classy Meats, a meat […]

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How I “Fixed” My Cholesterol Levels with a Low-Carb Diet

LDL Cholesterol Low Carb Diet TL;DR

Using 100g net carbohydrates per day (85-100% of them around AM workouts), I was able to make the following lipid and metabolic changes:

Triglycerides: 41 (down from 46 and 66) HDL: 56 (down from 66 and 59)[…]

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My LDL Cholesterol is High, But I’m Not Worried. Here’s Why.

LDL Cholesterol

Note: This is part one of a three-part series on cholesterol, heart disease risk, and the start of my personal journey towards health optimization via food and dietary strategy.

On March 8, 2019, I made a post on social […]

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Branch Warren Interview: Introducing Wicked Cutz Jerky!

Branch Warren Interview

Matt had the honor of doing an audio interview with the legendary Branch Warren, who takes us through his upbringing, his introduction into bodybuilding, and WICKED CUTZ Jerky!

PricePlow’s Interview with Branch Warren See the video version:

It’s audio […]

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MRE Lite Getting Two New Flavors: Oatmeal Chocolate Chip & Pecan Pie

RedCon1 MRE Lite Oatmeal Chocolate Chip and Pecan Pie

Only two months after the incredible launch of MRE Lite and MRE Bars, Redcon1 has delivered two new flavor additions!

We recently wrote about MRE Bars’ two delicious new additions (Sprinkle Donut and Crunchy Peanut Butter), which add to […]

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How Much Protein Per Meal to Build Muscle? ~50g, 4x/Day

Protein Per Meal

Gyms are filled to the brim with old-heads trying to educate newer gym rats with advice that may stretch back decades. Often, this advice has little scientific backing and only has roots in anecdotes and “broscience”. Unsurprisingly, some of the […]

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Want to Die Sooner? Then Don’t Eat Your Vegetables

Fruits Vegetables

We’ve always “known”, but now we know. In lieu of the “Standard American Diet”, eating your fruits and vegetables makes you live longer.

Or, to put it in a way that will hit closer to home, not eating vegetables […]

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The Beverage Hydration Index – Is Water the Best?

Beverage Hydration Index

Chances are you’re familiar with the Glycemic Index (GI) – a relative scale ranking (0-100) how various carbohydrate-centric foods affect blood glucose levels.[1] The lower a food’s GI rating the less it will spike blood sugar levels and affect insulin […]

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BeetElite by HumanN: Athletic Power from Beets!

BeetElite

This article has been updated to reflect Neogenis Labs’ new name, HumanN.

Today, we take a step back from the overly complicated, 10+ ingredient pre workouts that we usually cover on the blog. There will be no discussion of […]

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