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High-Protein Ice Cream – FINALLY! Blackstone Labs ISO-Cream

Blackstone Labs ISO-Cream

It’s about time someone made this happen! Cutting to the chase, with Blackstone Labs ISO-Cream we’re dealing with 266 calories coming from 38g protein, 14g carbs, and 7g fat in an entire tub, thanks to Blackstone Labs’ Isolation […]

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How Much Protein Per Meal to Build Muscle? Bout ‘Four Fiddy’, Say Aragon & Schoenfeld

Protein Per Meal

Yes! The industry’s favorite two researchers have gotten us one step closer to answering one of the most frequent muscle building arguments around – how much protein per meal?! Image Courtesy LookGreatNaked

Gyms are filled to the brim with old-heads […]

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Protein POPCORN is Here! Meet Protes: The Team That Fixed Popcorn

Protes Protein Popcorn

When it comes to finding high-protein snacks, we’ve seen just about everything. But there’s one category that’s been growing in the general food market — ready-to-eat popcorn — that hasn’t been dented at all by the sports nutrition or health […]

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Study: The Blood Sugar / Alzheimer’s Disease Link Continues to Grow

Alzheimer's Diabetes

Does a higher-carb diet contribute (or even cause) diabetes? A recent longitudinal study showed that higher blood sugar just might, adding to the evidence that questions why non-athletes should eat so many carbs. Can intermittent fasting help prevent it?

In […]

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Mice Live Better and Longer on the Keto Diet, But Will You? …and Do You Care?

Keto Diet Longevity

The cyclic keto diet didn’t improve longevity for all mice, but it sure made a significant number of them die later into middle age, and fewer die early. This warrants serious investigation in humans.

Recent studies show that showing low-carb […]

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Iron and the Keto Diet: Despite the Beef, You Still May Not Get Enough

Iron and the Keto Diet

Iron is an extremely important mineral that serves several functions in the human body. It provides oxygen to muscles, aids in the synthesis of hormones, and plays a role in cellular functioning.[1] It’s an integral part of every diet, and […]

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Keto Dieters Were Right: Low-Fat Diets DO Increase Death

Low Fat Diets Death

It looks like decades of death, deceit, and damage done by Ancel Keys, D. Mark Hegsted, Fredrick J. Stare, and the sugar lobby will slowly come to an end as the real truth behind Western metabolic disorders continues to unfold.[…]

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Keto Supplements: Mike’s Ketosis Supplement Experiment

Keto Supplements

Keto Supplements like these are talk of the town – but will they really help keto dieters, and if so, how and when?

The keto diet has been exploding in popularity, which meant that the supplement industry would soon follow. […]

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Study: Low-Carb, High-Fat Diet Impairs Performance

Low Carb Study Figure 4

No other graphic explains the results of this study better. You can clearly see that the Low Carb, High Fat group actually did WORSE in their performance compared to the other two groups.[1]

There’s an endless debate in the fitness […]

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Bodybuilding Meal Plan by Rich Piana: Lifestyle Meal Delivery!

Bodybuilding Meal Plan

It takes a lot of hard work and dedication to get the ideal physique of a bodybuilder. For most of us, the lifting part is fun and easy. The real struggle is eating the right food, and enough of […]

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