Food on PricePlow

Iron and the Keto Diet: Despite the Beef, You Still May Not Get Enough

Iron and the Keto Diet

Iron is an extremely important mineral that serves several functions in the human body. It provides oxygen to muscles, aids in the synthesis of hormones, and plays a role in cellular functioning.[1] It’s an integral part of every diet, and […]

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Keto Dieters Were Right: Low-Fat Diets DO Increase Death

Low Fat Diets Death

It looks like decades of death, deceit, and damage done by Ancel Keys, D. Mark Hegsted, Fredrick J. Stare, and the sugar lobby will slowly come to an end as the real truth behind Western metabolic disorders continues to unfold.[…]

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Keto Supplements: Mike’s Ketosis Supplement Experiment

Keto Supplements

Keto Supplements like these are talk of the town – but will they really help keto dieters, and if so, how and when?

The keto diet has been exploding in popularity, which meant that the supplement industry would soon follow. […]

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Study: Low-Carb, High-Fat Diet Impairs Performance

Low Carb Study Figure 4

No other graphic explains the results of this study better. You can clearly see that the Low Carb, High Fat group actually did WORSE in their performance compared to the other two groups.[1]

There’s an endless debate in the fitness […]

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Bodybuilding Meal Plan by Rich Piana: Lifestyle Meal Delivery!

Bodybuilding Meal Plan

It takes a lot of hard work and dedication to get the ideal physique of a bodybuilder. For most of us, the lifting part is fun and easy. The real struggle is eating the right food, and enough of […]

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Suja Juice: Legitimate Juice or Glorified Sugar Water?

Suja Mighty Greens

Suja Juice is a true juice with no garbage added. One of these per day should be very beneficial, but we’re not into overdoing it… either way, if Suja can make celery and kale taste remotely decent, that’s impressive.

Juicing […]

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Yes, Your Urine Color DOES Have Meaning

US Army Urine Poster

Here’s an image you’ll find posted inside various US Military bathrooms for people to check on their hydration levels.

Water: the essential nutrient of all life on earth. Without it, you wither away a die just like an unwatered bed […]

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Is Drinking Vinegar the Next “Cleanse”? The Vinegar Diet

Vinegar Diet

The latest diet craze sweeping the country involves drinking vinegar with water to suppress appetite and speed weight loss. Does it actually work?!

In our endless quest for quick-fix health solutions, we’re always surprised to see what the Next Big […]

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Whole 30 Diet: The Unpretentious Paleo Plan

Whole 30

Whole 30 is a paleo-like diet plan that’s been sweeping the nation. It removes grains, added sugars, legumes, dairy, alcohol, and pre-packaged foods from your diet.

On occasion we take a break from dissecting and reviewing supplements when something catches […]

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Want to Die Sooner? Then Don’t Eat Your Vegetables

Fruits Vegetables

We’ve always “known”, but now we know. Eating your fruits and vegetables makes you live longer.

Or, to put it in a way that will hit closer to home, not eating vegetables makes you die sooner.

This meta-analysis […]

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