Bodybuilding on PricePlow

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Bodybuilding

How Much Protein Per Meal to Build Muscle? ~50g, 4x/Day

Protein Per Meal

Gyms are filled to the brim with old-heads trying to educate newer gym rats with advice that may stretch back decades. Often, this advice has little scientific backing and only has roots in anecdotes and “broscience”. Unsurprisingly, some of the most successful older athletes have already figured out what science eventually proves to be true.[…] Continue Reading →

Published on March 5, 2018 by Mike Roberto in , , | No Comments

Dallas McCarver Interview: RedCon1 Athlete 2 Weeks Out from the Arnold! | #006

RedCon1 Dallas McCarver

We interviews bodybuilder Dallas McCarver, RedCon1's top tier athlete, who's just 15 days out from the 2017 Arnold!

Our interview with the late, great Dallas McCarver

Audio Feed on the PricePlow Podcast

Rest in peace, Dallas.[…] Continue Reading →

Published on November 17, 2017 by Mike Roberto in , , | No Comments

Heavy Cardio and Lifting on the Same Day? NO, says New Study

Cardio Lifting Lean Body Mass

There is an endless debate in fitness circles over the pros and cons of doing both cardio and strength training in the same day. Some gym bros say to do lifting before your cardio, some say do cardio before lifting, and still others suggest that you can do them in the same day, but the […] Continue Reading →

Published on February 3, 2017 by Mike Roberto in , | 6 Comments

Rich Piana Workout: 30lbs of Muscle in 3 Months Coming!

Rich Piana Workout

Big news for fans of Rich Piana and his supplement company, 5% Nutrition: Starting in January, Rich is going to show all of his viewers how he puts on 30lbs of muscle in 3 months!

If successful, this will put Rich over 300lbs - something he's done before. What's different here is that he's […] Continue Reading →

Published on December 31, 2015 by Mike Roberto in , , , , , | 1 Comment

BCAAs During Bulking - Do you Need Them???

BCAAs During Bulking - Do You Need Them?

Short answer? No - not if you're eating enough food and protein.

Longer answer? Extra leucine is almost never a bad thing.

The following information came via an email exchange between myself and Jed Hodge over at Hodge Fitness in Oahu, HI. It was too good to not let anyone else see it.

I mentioned […] Continue Reading →

Published on March 11, 2013 by Mike Roberto in | No Comments