Disclosure - This is a sponsored post:
Weight Lifting on PricePlow
John Meadows Bodybuilding Program: The GAMMA BOMB is Out!
This program is not for beginners.
The Mountain Dog is back! PricePlow’s favorite Ohioan has finally published his long-awaited program, “The Gamma Bomb”
It’s best to hear about it from the man himself though:
John Meadows Explains Gamma Bomb Training[…]Continue Reading →
Bench Press Grip Tips: Closed Hand vs Open Hand (Suicide Grip)
Is your grip holding back your bench press? Check out these tips on using open grip vs close grip for benching power and strength.
How Much Ya Bench, bro?
The number of times this question has been asked between guys […] Continue Reading →
CJ’s Real Weights for Real Heroes $5 Workout Plan
The Real Weights for Real Heroes Charity Drive hosted by Marc Lobliner and TigerFitness is coming, and we’ve got a new way to donate: through CJ’s workout plan!
When you buy CJ’s Hypertrophy and Periodization Program, all revenue will […] Continue Reading →
Heavy Cardio and Lifting on the Same Day? NO, says New Study
Fig. 1 – Mean (SD) changes in total body lean mass. By the end of the 24 weeks, it’s clear that the group doing cardio and lifting on Different Days experienced the greatest gains.[1]
There is an endless debate in […] Continue Reading →
PricePlow RETURNS to YouTube with CJ Woodruff & Amin Shahry
2015 was a great year for PricePlow – but one major thing was missing: YouTube videos!
We had to focus on what was working best for us: technology and written content. Along the way, we wrote some solid articles[…] Continue Reading →
Strongman Seminar on Saturday, May 18 at Big Tex Gym in Austin, TX
Free Strongman Training Seminar at Big Tex Gym in Austin!
On Saturday, May 18, Texas state champion powerlifter Steve Smith will be hosting a free strongman seminar at the Big Tex Gym at 1:30pm. The WhoSteve Smith and an […] Continue Reading →
Versa Gripps Review – CJ Woodruff Explains Versa Gripps Pro
Last week during a back day, CJ borrowed some Versa Gripps from James (thanks James!) and put them to the test.
CJ’s Versa Gripps ReviewCJ has some long sets, so we speed things up into 4X mode.*
The Explanation[…]Continue Reading →
Weight Lifting Beyond Failure: Muscle Overload – CJ Woodruff
During our Prodigy supplement review, CJ Woodruff* explained how he was approaching a chest press movement on the inclined Hammer Strength machine:
Muscle Overload, CJ Style!I did my best to filter out the music, but I was right […] Continue Reading →
Smith Machine Drag Curls for a Bicep Isolation Workout
In yesterday’s PES Enhanced Review, the video briefly showed CJ doing smith machine drag curls.
I’d tell you why, but CJ explains it better himself:
Drag Curls Using a Smith Machine, Featuring CJ WoodruffThe most important thing […] Continue Reading →
Best Home Gym: A $2000 Setup Balancing Quality and Value
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