Weight Lifting on PricePlow
Kaged Muscle Trainers App Puts Kris Gethin in the Palm of Your Hand
Kris Gethin.
Fouad Abiad.
Tawna Eubanks.
Three major league names in the bodybuilding and fitness industries.
Three competitors who are well-known not only for their incredible physiques, but also for their wrecking-ball workouts that have helped thousands […] Continue Reading →
NutraBio BioCrew: An All-Inclusive Training and Learning Community
What are we really doing here?
Most sports nutrition consumers buy supplements not only to enhance their performance in the gym, but to enhance their physique outside of it too.
And over the years, countless brands have come and gone […] Continue Reading →
John Meadows Bodybuilding Program: The GAMMA BOMB is Out!
This program is not for beginners.
The Mountain Dog is back! PricePlow’s favorite Ohioan has finally published his long-awaited program, “The Gamma Bomb”
It’s best to hear about it from the man himself though:
John Meadows Explains Gamma Bomb Training[…]Continue Reading →
Bench Press Grip Tips: Closed Hand vs Open Hand (Suicide Grip)
How Much Ya Bench, bro?
The number of times this question has been asked between guys is probably in the billions. The barbell bench press is one of the “Big 3” exercises (aside from squats and deadlift) and is without […] Continue Reading →
Heavy Cardio and Lifting on the Same Day? NO, says New Study
There is an endless debate in fitness circles over the pros and cons of doing both cardio and strength training in the same day. Some gym bros say to do lifting before your cardio, some say do cardio before lifting, […] Continue Reading →
Strongman Seminar on Saturday, May 18 at Big Tex Gym in Austin, TX
On Saturday, May 18, Texas state champion powerlifter Steve Smith will be hosting a free strongman seminar at the Big Tex Gym at 1:30pm.
The WhoSteve Smith and an experienced strongman professional will be giving the presentation. I will […] Continue Reading →
Versa Gripps Review – CJ Woodruff Explains Versa Gripps Pro
Last week during a back day, CJ borrowed some Versa Gripps from James (thanks James!) and put them to the test.
CJ’s Versa Gripps ReviewCJ has some long sets, so we speed things up into 4X mode.*
The Explanation[…]Continue Reading →
Weight Lifting Beyond Failure: Muscle Overload – CJ Woodruff
During our Prodigy supplement review, CJ Woodruff* explained how he was approaching a chest press movement on the inclined Hammer Strength machine:
Muscle Overload, CJ Style!I did my best to filter out the music, but I was right […] Continue Reading →
Smith Machine Drag Curls for a Bicep Isolation Workout
In yesterday’s PES Enhanced Review, the video briefly showed CJ doing smith machine drag curls.
I’d tell you why, but CJ explains it better himself:
Drag Curls Using a Smith Machine, Featuring CJ WoodruffThe most important thing […] Continue Reading →
Best Home Gym: A $2000 Setup Balancing Quality and Value
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