Weight Lifting on PricePlow

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Kaged Muscle Trainers App Puts Kris Gethin in the Palm of Your Hand

Kaged Muscle Trainers App

Kris Gethin.
Fouad Abiad.
Tawna Eubanks.

Three major league names in the bodybuilding and fitness industries.

Three competitors who are well-known not only for their incredible physiques, but also for their wrecking-ball workouts that have helped thousands […]

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NutraBio BioCrew: An All-Inclusive Training and Learning Community

NutraBio BioCrew

What are we really doing here?

Most sports nutrition consumers buy supplements not only to enhance their performance in the gym, but to enhance their physique outside of it too.

And over the years, countless brands have come and gone […]

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John Meadows Bodybuilding Program: The GAMMA BOMB is Out!

John Meadows Gamma Bomb

This program is not for beginners.

The Mountain Dog is back! PricePlow’s favorite Ohioan has finally published his long-awaited program, “The Gamma Bomb”

It’s best to hear about it from the man himself though:

John Meadows Explains Gamma Bomb Training[…]

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Bench Press Grip Tips: Closed Hand vs Open Hand (Suicide Grip)

Bench Press Mistake

How Much Ya Bench, bro?

The number of times this question has been asked between guys is probably in the billions. The barbell bench press is one of the “Big 3” exercises (aside from squats and deadlift) and is without […]

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Heavy Cardio and Lifting on the Same Day? NO, says New Study

Cardio Lifting Lean Body Mass

There is an endless debate in fitness circles over the pros and cons of doing both cardio and strength training in the same day. Some gym bros say to do lifting before your cardio, some say do cardio before lifting, […]

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How to Deadlift: Texas Champion Powerlifter Steve Smith

Last Saturday, champion powerlifter Steve Smith over at Big Tex Gym in North Austin, TX gave a free seminar on How to Deadlift in the Power Room of the gym.

Without further ado:

Video Review

In this video, you see […]

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