GHOST's autumn lineup expands with a licensed Welch's collaboration and a tart seasonal Greens flavor
GHOST® drops TWO cranberry flavors for fall. BCAA x Welch's® Grape-Cran brings that authentic juice taste to your workouts, while Cranberry Greens adds seasonal flair to your daily nutrition. Perfect for autumn training!
The spooky season keeps getting better! Fresh off announcing GHOST® Whey x Count Chocula, GHOST is dropping two more fall flavors on September 24th: GHOST® BCAA x Welch's® Grape-Cran and GHOST® Greens Cranberry.
This launch showcases GHOST's strategic approach to autumn releases, combining a licensed collaboration that builds on their successful Welch's partnership with a seasonal standalone flavor that captures the essence of fall. The Welch's Grape-Cran BCAA will be available globally on GHOST's DTC site plus GNC and The Vitamin Shoppe, while Cranberry Greens gets the widest distribution as a global DTC + GNC exclusive.
Both products launch September 24th on GHOST's website, with specialty retail availability starting September 25th.
Let's dig into each one, but first, sign up for PricePlow's GHOST news alerts and check our flavor review so you don't miss any of the billion dollar brand's latest news:
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GHOST® BCAA x Welch's® Grape-Cran: The Partnership Continues
The star of this cranberry duo is GHOST® BCAA x Welch's® Grape-Cran, which brings the beloved grape-cranberry combination to GHOST's basic amino acid formula. This collaboration continues GHOST's longstanding partnership with Welch's that began back in 2019 and has produced some of the brand's most popular flavors.
BCAA V2 Formula: Proven Performance
GHOST® BCAA x Welch's Grape-Cran is built on the solid foundation of GHOST BCAA V2, which upgraded the original formula with more amino acids, better absorption, and vegan-friendly sourcing.
Vegan Fermented 2:1:1 BCAA Blend - 7000mg
The core of this formula delivers 7 grams of branched-chain amino acids in the research-backed 2:1:1 ratio:
- L-Leucine (3500mg): The primary driver of muscle protein synthesis, leucine acts as the "trigger" that signals your muscles to start building and repairing. This higher dose in the 2:1:1 ratio maximizes leucine's anabolic effects.
- L-Isoleucine (1750mg): Supports glucose uptake into muscle cells and helps regulate blood sugar during training, providing sustained energy throughout your workout.
- L-Valine (1750mg): Works synergistically with the other BCAAs to prevent muscle breakdown and support recovery, while also contributing to energy production during exercise.
All three amino acids are derived from fermentation rather than animal sources, making this formula vegan-friendly without compromising on quality or absorption. Add AstraGin to the mix, and you have an incredible-tasting amino acid formula with a first-time flavor system for GHOST from Welch's:
Authentic Welch's Flavor Profile
The Grape-Cran flavor delivers exactly what you'd expect from a Welch's collaboration -- authentic fruit juice taste without the sugar crash. The ingredient list includes both Concord Grape Juice Powder and Cranberry Juice Concentrate, ensuring you're getting real fruit flavors rather than artificial approximations.
The tart cranberry notes balance beautifully with the sweet grape base, creating a flavor profile that's perfect for fall training sessions. At just 35 calories per serving with zero sugar, you get all the taste satisfaction without derailing your macros.
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Welch's Partnership History
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GHOST's relationship with Welch's has been one of their most enduring and successful collaborations. It all started with the original Welch's Grape collaboration announcement in early 2019, which brought authentic grape juice flavoring to multiple GHOST products.
The partnership has since expanded to include Welch's Grape Ghost Energy, which has become a fan favorite and one of the most requested flavors in the energy drink lineup. Unlike many flavor collaborations that feel forced or artificial, the Welch's partnership delivers that authentic juice taste that makes you feel like you're drinking actual Welch's... just with performance benefits!
But when it comes to greens powder, sometimes you can't do a real-deal collab. But you can still make an epic fall flavor:
GHOST® Greens Cranberry: Seasonal Superfood Support
The second half of GHOST's cranberry launch is GHOST® Greens Cranberry, bringing seasonal tart flavor to their comprehensive superfood formula. This standalone flavor (no licensing collaboration) joins GHOST Greens' tradition of seasonal limited editions like Old School Apple, Pink Lemonade, and Iced Tea Lemonade.
Comprehensive Greens Formula in Fall Flavor
GHOST® Greens Cranberry packs the same massive formula that's made GHOST Greens a standout in the category, featuring:
GHOST® Fruits & Vegetables - 6640mg
- Super Greens Blend (4340mg): Led by over 1300mg of kale powder plus organic matcha, wheat grass, spirulina, chlorella, and more
- Antioxidant Reds Blend (2300mg): Includes 300mg of cranberry powder alongside acai, pomegranate, blueberry, and tart cherry
- Spectra™ Total ORAC Blend (100mg): Concentrated antioxidant blend of 29 fruits, vegetables, and herbs
GHOST® Gut Health - 2225mg
- Inulin Prebiotic Fiber (2000mg): From chicory root for digestive support
- Probiotic Blend (10 Billion CFUs): Five-strain blend including Bacillus subtilis DE111™
- BioCoreⓇ Digestive Enzymes (110mg): Complete enzyme blend for optimal nutrient breakdown
The cranberry flavor naturally complements the existing cranberry powder in the Antioxidant Reds blend, creating a cohesive taste profile that masks the earthiness of the greens while delivering that tart, refreshing fall flavor.
For the complete breakdown of every ingredient and its benefits, check out our complete GHOST Greens analysis.
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Perfect Timing for Fall Training
Both products arrive at the perfect time for autumn training routines. As the weather cools and holiday temptations increase, having flavorful, functional supplements becomes even more important for staying on track.
GHOST® Whey x Count Chocula® brings real Monster Marshmallows mixed right into your protein shake. 25g protein with nostalgic chocolate vampire flavor and authentic marshmallow crunch. Perfect for spooky season gains.
The Welch's Grape-Cran BCAA offers a refreshing intra-workout option that keeps you hydrated and supports recovery without any stimulants... perfect for those afternoon or evening training sessions when you don't want caffeine. Meanwhile, Cranberry Greens provides an easy way to boost your daily fruit and vegetable intake when fresh produce variety starts declining in fall months.
The Broader Fall Strategy from GHOST
These cranberry launches demonstrate GHOST's sophisticated approach to seasonal releases. Rather than just dropping random flavors, they're creating a cohesive fall theme that includes:
- Count Chocula Whey: Halloween nostalgia with real cereal marshmallows
- Welch's Grape-Cran BCAA: Licensed collaboration building on proven partnership
- Cranberry Greens: Seasonal standalone that complements existing formula
- Additional releases: GHOST® Apparel "Ride or Die" and GHOST® Shaker of the Month "Blackout"
This strategy maximizes both nostalgic appeal and functional benefits while creating multiple entry points for different consumer preferences.
Distribution Details
The distribution for these cranberry flavors shows GHOST's strategic retail partnerships:
- GHOST® BCAA x Welch's Grape-Cran: Global DTC (Direct-to-Consumer) + GNC + The Vitamin Shoppe
- GHOST® Greens Cranberry: Global DTC + GNC Exclusive
The broader availability for BCAA makes sense given the Welch's licensing appeal, while keeping Greens as a GNC exclusive creates urgency and rewards their retail partnership.
Conclusion: Fall Flavors Done Right
GHOST's cranberry duo showcases everything that makes their seasonal releases special. The Welch's Grape-Cran BCAA builds on a great partnership to deliver authentic fruit flavors in a functional format, while Cranberry Greens provides a seasonal twist on comprehensive nutrition support.
Both products launch September 24th on GHOST's website and September 25th in specialty retail. Given GHOST's track record with limited seasonal flavors and the popularity of both the Welch's partnership and cranberry flavors in general, don't sleep on these additions to your fall supplement stack.
Whether you're looking for intra-workout support with the BCAA or daily nutritional insurance with the Greens, GHOST's cranberry duo proves that functional supplements don't have to taste like punishment -- even when you're getting serious about your health.
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