Fasting (Tag Archives)

The 5:2 Diet: Fasting Pilot Study Shows Promise, But Has Drawbacks

The 5:2 Diet

Would you be interested in a job that required two days of work and five days off per week? How about a diet that only requires you to “diet” two days a week allowing you to take it easy the […]

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Fighting Brain Cancer and Disease with the Keto Diet | Shawn Wells Podcast

Shawn Wells

DISCLAIMER

The information on this page and in the video below is not to be taken as medical advice, and neither participant is a doctor or oncologist.

You must speak to your doctor and receive written approval when beginning any[…]

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Research Confirms it: The “Sugar Coma” is REAL! But When is it Worst?

Keto Diet Expanding Brain

A double-blind, placebo-controlled study linked reduced attention and response times to glucose ingestion.[1] In short…

The sugar coma is real.

Sugar and caffeine are a match made in heaven for corporations like Monster Energy. For years now, energy drinks have […]

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The Other Salt: Potassium and Keto Diet

Keto Diet Potassium

Meeting the FDA’s daily values for potassium can be difficult, especially when following the keto diet. Although some high-potassium foods such as avocados are suitable for the keto diet, you may have to rely on supplements or ‘salt substitutes’ to […]

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