sho Nutrition Balance: Enhanced and Easy Digestion

sho Nutrition Balance

sho Nutrition Balance helps restore your gut health to improve digestion, regularity, and immune system health – but it also has an easy-to-use, patent-pending delivery system to help you keep track of time!

Recently, we introduced you to Joy Wang and her company sho Nutrition. In that post, we explained a little about Joy’s history in the industry as well as the way she’s revolutionizing the ease of taking your daily supplements (both in consumption and in remembering to do so!).

Today, we spotlight sho’s digestive health formula Balance, which contains everything you need to restore gut health and performance.

Before we go any further, take a moment to see our coupon on sho’s website, and below that you can also sign up for PricePlow alerts to see new products and prices available in our stores like Amazon:

Use code PP20 to save 20% off all orders at sho! (one use per user)

sho Nutrition – Deals and Price Drop Alerts

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Disclaimer: We do not receive commissions from sho Nutrition’s site, but we *do* receive them from stores like Amazon when in stock in the above widget

Balance Ingredients

sho Balance is a unique blend of prebiotics, probiotics, and other assorted digestive aids to restore your gut’s equilibrium — leaving you feeling better than ever from the inside out.

But it’s not just the ingredients that are special – you also need to see the patent-pending delivery system and super small easy-to-swallow softgels described later!

Note: Dosages listed below are based on 1 serving (i.e. 2 Spheri-Gels)

  • Lactobacillus Casei K-1 (100mg)

    sho Nutrition Balance Ingredients

    Balance includes a mix of prebiotics, probiotics, and healthy oils to improve digestion and regularity.

    Starting off Balance’s tour de force of gut health ingredients is one of the superstars of the probiotic world, Lactobacillus Casei. Lactobacillus Casei is a transient bacteria naturally found in the human body, but also exists in cows and can be found in raw cow’s milk as well as colostrum.

    Consumption of Lactobacillus Casei K-1 at 100mg (equivalent to 100million CFU) per day for 2 weeks has been proven in research to improve bowel movements for those who are constipated in terms of stool frequency, amount, and shape.[1] Additionally, L. Casei exerts an anti-mutagenic effect[2], meaning it combats cancer-causing substances that can come from eating charred meats — like BBQ.

  • Fructooligosaccharides (20mg)

    Fructooligosaccharides (FOS) are a type of oligosaccharides (sugar) naturally occurring in a variety of plants including onion, garlic, asparagus, banana, artichoke. FOS are calorie-free and are considered a form of soluble fiber. Most prominent of their numerous properties are their ability to foster growth of nonpathogenic intestinal microflora.[2]

    Regular consumption of FOS has been clinically shown to increase fecal bolus and the frequency.[2] Furthermore, regular intake of FOS also reduces constipation, one of the biggest issues among modern diets.

  • Spirulina (20mg)

    sho Nutrition Balance Discpenser Cap

    The unique twist dispenser cap makes it a breeze to remember which day it is and if you’ve taken your daily supplement or not.

    Spirulina is a variety of blue-green microalgae with a long history of use as a component of many people’s diets. This algae offers a number of benefits, but most well known are its powerful antioxidant effects and bolstering of the immune system.[3,4]

    Spirulina is one of the few “hippie-foods” that actually has some legitimate science backing it as a healthful ingredient. It contains a compound called C-Phycocyanin that pinpoints and inhibits NADPH oxidase. Inhibiting this enzyme does a number of impressive things including neurological and antioxidant protection, cognition enhancement, and neurogenesis![5,6,7,8]

  • Flaxseed Oil >45% ALA (100mg)

    Flaxseeds, also known as linseeds, were one of the earliest foods cultivated by man and as such, have been consumed by man for thousands of years. The tiny brown or golden-colored seeds are one of the richest sources of a plant-based omega-3 fatty acids, called alpha-linolenic acid (ALA).

    Flaxseeds exhibit a laxative effect on the body helping, but interestingly enough, also shows antidiarrheal activity.[9] To top it off, people who consume diets rich in ALA also see improved cardiovascular health and reduced risks of CVD, stroke, and heart attacks.[10]

  • Olive Oil (38mg)

    sho Nutrition Dispenser

    With a one-click dispenser, there’s never a need to fuss with difficult pop tops or twist tops like normal pill bottles.

    Olive oil is the incredibly popular oil oil extracted from olives, the fatty fruit of the olive tree. The oil is rich monounsaturated oleic acid and is widely used in many cooking and eating applications.

    Olive oil is rich in a number of polyphenolic compounds that can inhibit or kill bacteria that is extremely harmful to not only the gut, but the brain and immune system as well.[11] One of these dastardly bacteria is Helicobacter pylori, a bacteria that resides in the stomach and can lead to ulcers and stomach cancer. In vitro studies using olive oil have documented that olive oil is effective in combatting a whopping eight strains of bacteria, three of which are antibiotic-resistant.[12]


For maximum effectiveness and supreme gut health, sho recommends consuming 2 Spheri-Gels daily for a minimum of 2 weeks.

The sho Nutrition Difference: Easy-to-Use Delivery System

sho Nutrition’s not just about quality ingredients – Joy has also developed a fantastic dispensing system that helps you keep track of your dose timing. Just switch the lever to today’s notch, squeeze the tab, and you’ll get one softgel!

Not only that, but these softgels are small and incredibly easy to swallow – no more choking on huge horse pills!

You can read more about both of these things on our main sho Nutrition introductory post. Joy has done a great job on this technology!


Gut health is one of the most overlooked aspects of human health. However, it’s perhaps the most critical as everything essentially starts from the gut in terms of nutrient absorption, digestion, etc. sho Nutrition offers an easy solution to keeping gut health at the forefront of your supplementation protocol with its easy click-dispenser / daily dial combo. Balance provides everything you need to be on your way to a happy, healthier GI system.

Use code PP20 to save 20% off all orders at! (one use per user)

sho Nutrition – Deals and Price Drop Alerts

Get Price Alerts

No spam, no scams.

Disclosure: PricePlow relies on pricing from stores with which we have a business relationship. We work hard to keep pricing current, but you may find a better offer.

Posts are sponsored in part by the retailers and/or brands listed on this page.

About the Author: Mike Roberto

Mike Roberto

Mike Roberto is a research scientist and water sports athlete who founded PricePlow. He is an n=1 diet experimenter with extensive experience in supplementation and dietary modification, whose personal expertise stems from several experiments done on himself while sharing lab tests.

Mike's goal is to bridge the gap between nutritional research scientists and non-academics who seek to better their health in a system that has catastrophically failed the public.

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  5. Carty MF; Clinical potential of Spirulina as a source of phycocyanobilin . J Med Food. (2007)
  6. McCarty MF, Barroso-Aranda J, Contreras F; NADPH oxidase mediates glucolipotoxicity-induced beta cell dysfunction–clinical implications . Med Hypotheses. (2010)
  7. Chamorro G, et al; Spirulina maxima pretreatment partially protects against 1-methyl-4-phenyl-1,2,3,6-tetrahydropyridine neurotoxicity . Nutr Neurosci. (2006)
  8. Pabon MM, et al; A Spirulina-Enhanced Diet Provides Neuroprotection in an α-Synuclein Model of Parkinson’s Disease . PLoS One. (2012)
  10. Brouwer IA, Katan MB, Zock PL. Dietary alpha-linolenic acid is associated with reduced risk of fatal coronary heart disease, but increased prostate cancer risk: a meta-analysis. J Nutr. 2004;134:919-922.

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