EVLSports Apple Cider Vinegar Capsules Save Your Tooth Enamel!

If you’re a proud member of the fitness community, there’s a good chance you’ve heard of apple cider vinegar (ACV). It’s become one of today’s buzzworthy “trendy foods”, as society’s infatuation with ACV is akin to that of avocados, cacao, and even acai of days past. You may have even had someone tell you to start using apple cider vinegar to help with weight management and digestion.

EVLSports Apple Cider Vinegar

EVLSports Apple Cider Vinegar Capsules save your tooth enamel from harm!

But does that mean you should start throwing back shots of this vinegar? While that’s an option, our friends at EVLution Nutrition have hit us with a more convenient (and safer!) alternative!

With the new EVLSports CleanseMode Apple Cider Vinegar, you can get all of the benefits of ACV without drinking it in its liquid form! This is important because straight apple cider vinegar is pretty bad for tooth enamel, and you can really damage your teeth by repeatedly exposing them to ACV. Luckily, EVL offers a capsule version, allowing for easy and safe consumption!

We’ll get into why you may want to consider using this product, what apple cider vinegar has to offer, and much more! But first, be sure to check out PricePlow for great deals on this stuff, and sign up for price alerts!

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EVL’s CleanseMode Apple Cider Vinegar Ingredients

  • Apple Cider Vinegar Powder – 500mg

    EVL Apple Cider Vinegar Capsules Ingredients

    The Apple Cider Vinegar Capsule ingredients are simple, giving your gut a nice “digestion tonic”

    Apple cider vinegar has an extensive history, as its long been regarded as a folk remedy. Essentially, it’s made in a process similar to that of making alcohol. By adding yeast to crushed apples, fermentation produces an alcohol.[1] Healthy bacteria is then introduced, which creates acetic acid, which is the main component of vinegar! It only has 3 calories per tablespoon, traces of amino acids and antioxidants, and has an extremely distinct taste.

    ACV been used to treat a variety of things, from colds to throat soreness to weight management, but science long lacked behind in proving such uses. Well, science has finally caught up, and it turns out apple cider vinegar is quite the powerful tool!

    Powerful antioxidants

    The most obvious benefit of ACV is its antioxidant potency. This vinegar has a highly dense concentration of polyphenols, which are natural compounds that help the body to function properly.[2] These bioactive components help fight free radicals and oxidative stress, helping your body run as smoothly as it should!

    Speaking of “running smoothly”, many who use ACV claim that it helps aid in digestion. Although these claims are anecdotal, there is some legitimacy in apple cider vinegar aiding in flushing you out!

    Helps regulate blood sugar and combat diabetes

    While the mechanisms behind ACV’s effect on blood sugar and insulin sensitivity are unknown, it has shown promise in both improving insulin sensitivity and decreasing blood sugar levels.

    Apple Cider Vinegar Benefits

    Many swear by the benefits of their apple cider vinegar… but now we can get past all the drawbacks

    A study published in 2004 from the Arizona State University tested the effects of ACV on individuals who were insulin-resistant and subjects who were type 2 diabetic. Fasted, the test groups consumed 20g of ACV before a high-carbohydrate breakfast. The vinegar boosted insulin levels in the insulin-resistant group by 34%, and raised diabetic subjects’ levels by 19%.[3] Importantly, both groups saw less insulin fluctuation, as the vinegar induced stable insulin and blood sugar levels. The researchers concluded that ACV is capable of improving insulin levels, especially in those who are insulin-resistant.[3]

    While the same study saw stable glucose levels as well, research focused specifically on blood glucose has also been conducted. Research has shown that acetic acid reduces blood glucose levels[4,5] most likely through prevention of full carbohydrate digestion[6] or spiking glucose uptake in the cells.[7] No matter how it does it, we’re definitely happy with some blood sugar regulation!

    Promotes heart health?

    Cardiovascular disease and high cholesterol are two very relevant issues in society today, and it turns out ACV helps protect us from both. Research has shown that polyphenols (like those in ACV) may decrease LDL cholesterol formation.[8] LDL, or low-density lipoprotein cholesterol, is known as “the bad cholesterol”. This is debated, as research has shown that particle size is more important (as is LDL to triglyceride ratio), but many still begin their cholesterol journey by attempting to keep levels of LDL low!

    It’s important to note that acetic acid has mostly been shown to do this in rats, not humans. One study had been conducted in which women eating a salad dressing that contained ACV decreased their risk of heart disease.[9] However, because there were other factors here (such as the alpha linoleic acid and the fat content of the dressing, for example), we can’t conclude that ACV was the driving factor.

    Nonetheless, the research looks promising, and we’re willing to bet that ACV does have some positive effect on your heart health, but probably will not mask a terrible diet.

    But does it help fight obesity?

    Alright, so know what you really want to know – does apple cider vinegar help aid with weight loss? Well, some research does exist that suggests so, although this claim isn’t as definitive as your local “snake oil” salesman may lead on. Let’s get into it.

    Apple Cider Vinegar Insulin

    Can Apple Cider Vinegar lower insulin and blood sugar spikes?[3] Color us interested…

    One study from Japan, published in 2009, shows promise for ACV as a weight loss aid. In this study, acetic acid was used to analyze bodyweight, body fat, and triglyceride levels across three groups. One group drank one tablespoon per day, one drank two tablespoons per day, and one group was given a placebo. Each group had similar body statistics, and were only instructed to limit alcohol intake, and not change their diet otherwise, for 12 weeks.

    The one tablespoon group lost on average 2.6 lbs, in addition to a 0.7% decrease in body fat percentage.[10] The two tablespoon group saw better results, losing 3.7 lbs and 0.9% body fat. Interestingly, the placebo group actually gained 0.9 lbs. The researchers thus concluded that ACV might be effective in reducing obesity.[10]

    In mice, ACV has been shown to upregulate genes responsible for fatty acid oxidation, and thus may be effective in suppressing weight gain.[11]

    In addition, it is also worth noting that there are plenty of anecdotal accounts of ACV being effective at blunting hunger, an effect similar to that of coffee. This, in turn, could help you consume less food, which would lead to weight loss.

    While promising, there’s just not many studies like the two we’ve mentioned that have been published. Before we anoint apple cider vinegar as an effective weight loss aid, we’ve love to see some more research saying so!

  • Cayenne Pepper Powder – 20mg

    Although EVL’s main goal here is to get you a sufficient dose of apple cider vinegar, we can’t overlook the 20mg of cayenne pepper powder here! This pepper has much more to offer than just a little spice, and it’s a welcome addition to CleanseMode Apple Cider Vinegar.

    Slightly boosts metabolism

    Capsaicin, the compound in peppers responsible for making them hot, is quite potent in cayenne peppers. As it turns out, this extract has quite the impact on your metabolism, and may help you lose weight.

    Capsaicin Red Pepper Extract Energy Expenditure

    A gram of red pepper extract can increase energy expenditure…[13] but what’s that mean for smaller doses?!

    Research has shown that capsaicin boosts your internal body temperature, which actually makes you burn more calories.[12] It’s also been shown to increase fat oxidation when in a negative energy balance, further enhancing the impact of your diet.[12]

    While these findings are encouraging, it is important to note that this metabolism boost is small, and scientists have found that your body will build a tolerance, eventually negating any potential impact.[13]

    At only 20mg, we doubt that your metabolism will fire up due to this inclusion. Most studies use at least 1g of cayenne pepper, so if you hope to stimulate your metabolism, we suggest adding in some more spice elsewhere!

    Blunts appetite via ghrelin reduction… in larger doses

    Capsaicin has displayed the ability to blunt hunger, through reducing the production of ghrelin, the hormone responsible for hunger.[14] In one study from 2009, subjects were given 1g of capsaicin with their lunch. Scientists measured both thermogenesis and ghrelin levels after the meal. They found that the subjects who received capsaicin had lower levels of ghrelin.[14] While no effects on satiety were reported, lower levels of ghrelin would, in theory, make you less hungry.

    May lower blood pressure

    EVL Apple Cider Vinegar

    The pros of ACV without the cons

    Animal studies have shown that capsaicin may help in lowering blood pressure.[15] One study has shown that this spice aided in relaxing blood vessels, lowering blood pressure in pigs.[15]

    Human studies testing these effects have not yet been published, so we really don’t know whether this benefit carries over or not. But, again at only 20mg, we really wouldn’t expect it to anyways.

    More efficient digestion

    There also seems to be promise in using capsaicin to aid in digestion. Preliminary research does show that the spice stimulates digestion and gastromucosal defense,[16] which bodes well for overall digestion efficiency and health. However, more research is needed to determine how large an impact this compound has on the digestive system.

    Although EVL is only giving us 20mg of capsaicin here, we’re not going to complain about spicing things up a bit. Any time you can potentially get an extra boost in the metabolism or appetite suppression, you take it!

Suggested Dosage

EVL suggests the following:

“Consume 1 capsule with morning, noon, and evening meals or use as directed by a physician or licensed nutritionist.”

EVL CleanseMode Apple Cider Vinegar Caps pack a body-regulating punch!

EVLution Nutrition / EVLSports

We’re always high on EVL’s flavor systems… but sometimes we don’t want to taste something!

Apple cider vinegar has long been touted for what it can do for the human body, and research has shown that it should be part of your daily arsenal. However, some people may be put off by the acidic taste or the potential damage it can do to your teeth. Luckily, this capsulated version comes with all the benefits and none of the shortcomings of ACV!

This product’s mainly focused in flushing out your system, and making sure you’re running smoothly. ACV has tons of antioxidants, heart health benefits, and some weight management potential. Toss in a little bit of capsaicin to spice things up, and you’re looking at an effective, all-natural, body-regulating supplement!

EVLution Nutrition CleanseMode Apple Cider Vinegar - Deals and Price Drop Alerts

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Disclosure: PricePlow relies on pricing from stores with which we have a business relationship. We work hard to keep pricing current, but you may find a better offer on your own.

Posts are sponsored in part by the retailers and/or brands listed on this page.

About the Author: Mike Roberto

Mike Roberto

Mike Roberto is a research scientist and water sports athlete who founded PricePlow. He is a biohacker with extensive experience in supplementation and dietary modification, whose personal expertise stems from several "n=1" experiments done on himself.

Mike's goal is to bridge the gap between nutritional research scientists and non-academics who seek to better their health in a system that has catastrophically failed the public.

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References

  1. Budak, Nilgün H., et al; “Functional Properties of Vinegar.”; The Canadian Journal of Chemical Engineering; Wiley-Blackwell; 8 May 2014; https://onlinelibrary.wiley.com/doi/full/10.1111/1750-3841.12434
  2. Budak, Nilgun H., et al; “Effects of Apple Cider Vinegars Produced with Different Techniques on Blood Lipids in High-Cholesterol-Fed Rats.”; Journal of Agricultural and Food Chemistry; vol. 59, no. 12; 2011; pp. 6638–6644; https://pubs.acs.org/doi/abs/10.1021/jf104912h
  3. Johnston, Carol S., et al; “Vinegar Improves Insulin Sensitivity to a High-Carbohydrate Meal in Subjects With Insulin Resistance or Type 2 Diabetes.”; Diabetes Care, American Diabetes Association; 1 Jan. 2004; http://care.diabetesjournals.org/content/27/1/281.full
  4. Ebihara K, Nakajima A. 1988. Effect of acetic acid and vinegar on blood glucose and insulin responses to orally administered sucrose and starch. Agric Biol Chem 52:311–2.
  5. Leeman, M, et al; “Vinegar Dressing and Cold Storage of Potatoes Lowers Postprandial Glycaemic and Insulinaemic Responses in Healthy Subjects.”; Nature News; Nature Publishing Group; 20 July 2005; https://www.nature.com/articles/1602238
  6. Ogawa, N, et al; “Acetic Acid Suppresses the Increase in Disaccharidase Activity That Occurs during Culture of Caco-2 Cells.”; Current Neurology and Neuroscience Reports; U.S. National Library of Medicine; Mar. 2000; https://www.ncbi.nlm.nih.gov/pubmed/10702577?dopt=Abstract
  7. Fushimi, T, and Y Sato; “Effect of Acetic Acid Feeding on the Circadian Changes in Glycogen and Metabolites of Glucose and Lipid in Liver and Skeletal Muscle of Rats.”; Current Neurology and Neuroscience Reports; U.S. National Library of Medicine; Nov. 2005; https://www.ncbi.nlm.nih.gov/pubmed/16277773?dopt=Abstract
  8. Sugiyama, M, et al; “Glycemic Index of Single and Mixed Meal Foods among Common Japanese Foods with White Rice as a Reference Food.”; Nature News; Nature Publishing Group; 5 June 2003; https://www.nature.com/articles/1601606
  9. Hu, F B, et al; “Dietary Intake of Alpha-Linolenic Acid and Risk of Fatal Ischemic Heart Disease among Women.”; Current Neurology and Neuroscience Reports; U.S. National Library of Medicine; May 1999; https://www.ncbi.nlm.nih.gov/pubmed/10232627
  10. Kondo, T, et al; “Vinegar Intake Reduces Body Weight, Body Fat Mass, and Serum Triglyceride Levels in Obese Japanese Subjects.”; Current Neurology and Neuroscience Reports; U.S. National Library of Medicine; Aug. 2009; https://www.ncbi.nlm.nih.gov/pubmed/19661687
  11. Kondo, T, et al; “Acetic Acid Upregulates the Expression of Genes for Fatty Acid Oxidation Enzymes in Liver to Suppress Body Fat Accumulation.”; Current Neurology and Neuroscience Reports; U.S. National Library of Medicine; 8 July 2009; https://www.ncbi.nlm.nih.gov/pubmed/19469536
  12. Janssens, Pilou L. H. R., et al; “Acute Effects of Capsaicin on Energy Expenditure and Fat Oxidation in Negative Energy Balance.”; PLoS ONE; vol. 8, no. 7; Feb. 2013; https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3699483/
  13. Ludy, Mary-Jon, and Richard D. Mattes; “The Effects of Hedonically Acceptable Red Pepper Doses on Thermogenesis and Appetite.”; Physiology & Behavior; vol. 102, no. 3-4; 2011; pp. 251–258; https://www.sciencedirect.com/science/article/abs/pii/S0031938410004063
  14. Smeets, A., and M. Westerterp-Plantnga; “The Acute Effects of a Lunch Containing Capsaicin on Energy and Substrate Utilization, Hormones, and Satiety.”; Appetite; vol. 51, no. 2; 2008; p. 401; https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2695870/
  15. Mccarty, Mark F, et al; “Capsaicin May Have Important Potential for Promoting Vascular and Metabolic Health: Table 1.”; Open Heart; vol. 2, no. 1; 2015; https://openheart.bmj.com/content/2/1/e000262
  16. Maji, A K, and P Banerji; “Phytochemistry and Gastrointestinal Benefits of the Medicinal Spice, Capsicum Annuum L. (Chilli): a Review.”; Current Neurology and Neuroscience Reports; U.S. National Library of Medicine; 1 June 2016; https://www.ncbi.nlm.nih.gov/pubmed/26756096

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