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Cissus Quadrangularis for Joint Support: The Ultimate Guide
Cissus quadrangularis is a perennial plant of the grape family.
It has a history of being used in various Ayurvedic classical medicines, but has recently been rediscovered in the Western world due to its incredible joint and bone support effects.
This guide is the first of several articles on joint supplements. Over the past[…]Continue Reading →
No Whey?! Pea Protein Stands Toe-to-Toe with Whey
If you’re supplement-savvy (and who out there reading this blog isn’t?), then you may have heard through the grapevine that Pea Protein is on the rise!
And a new study is giving it even more fuel for its recent surge of sales:
According to a new study published in the Journal of the International Society […]
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STOP Underdosing Creatine in Pre-Workouts!
At this stage in the game, we don’t need to tell you that creatine is an incredible supplement. It’s one of the most well-researched compounds on the market, it’s safe, it’s simple, and it’s cheap.
But right now, the state of creatine is a mess… and the big brand pre workouts are to blame[…]
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Epicatechin – The Epic Force Behind Dark Chocolate
For years, we’ve continually heard that dark chocolate is one of Mother Nature’s true superfoods. Yet every article and daytime TV show we see just never seems to have enough convincing science explaining why you should take it seriously.
The reason chocolate is so medically exciting is because of epicatechin, the natural flavonol from […]
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Theacrine: Caffeine’s Long-Lasting Counterpart
Theacrine is a compound that’s chemically similar to caffeine and is known for its potent ability to act as a stimulant.
It’s an alkaloid molecule – which simply means that it’s a naturally occurring substance derived from plant extracts. In its natural form, Theacrine is typically found in a traditional Chinese tea known as Camilla […]
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AMP Citrate BANNED in 2015 – FDA Lays the DMBA Hammer Down
UPDATE 2015: The FDA has BANNED AMP CITRATE! They have sent 13 Warning Letters to companies selling AMP Citrate / DMBA. The warning letters are below.
If you’ve been tuned into sports supplements, you’ve possibly heard of an ingredient named AMP citrate (also known as “DMBA”) added to several fat burners and pre-workout supplements […]
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