Mrs. Cannon’s Coffee Cookies & Cream Magnum Quattro Protein Shake Recipe

Mrs. Cannon's Baking

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Heidi is known for her complex and innovative recipes, but did you ever wonder what she does for a basic go-to daily protein shake?

Well, she has a few options, but this week we’re sharing one of her absolute favorites — Coffee, Cookies & Cream, and banana — and it’s low-fat so it won’t expand a low-fat dieter’s waistline! All in large part this is thanks to Cookies & Cream Magnum Quattro.

Mrs. Cannon's Coffee Cookies & Cream Magnum Quattro Protein Shake Recipe
This shake will really skew your day's protein/carb ratio back into muscle-toning balance. The Instant Espresso doesn't just add to the caffeine zing, it adds to the flavor too!
Servings Prep Time Cook Time
1 Shake 1 Minute 1 Minute
Servings Prep Time Cook Time
1 Shake 1 Minute 1 Minute
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Nutrition Facts
Mrs. Cannon's Coffee Cookies & Cream Magnum Quattro Protein Shake Recipe
Amount Per Serving
Calories 350 Calories from Fat 27
% Daily Value*
Total Fat 3g 5%
Cholesterol 4mg 1%
Sodium 335mg 14%
Potassium 1040mg 30%
Total Carbohydrates 20g 7%
Dietary Fiber 4g 16%
Sugars 9g
Protein 67g 134%
Vitamin C 10%
Calcium 165%
Iron 5%
* Percent Daily Values are based on a 2000 calorie diet.
This shake will really skew your day's protein/carb ratio back into muscle-toning balance. The Instant Espresso doesn't just add to the caffeine zing, it adds to the flavor too!
Servings Prep Time Cook Time
1 Shake 1 Minute 1 Minute
Servings Prep Time Cook Time
1 Shake 1 Minute 1 Minute
Votes: 0
Rating: 0
You:
Rate this recipe!
Print Recipe
Nutrition Facts
Mrs. Cannon's Coffee Cookies & Cream Magnum Quattro Protein Shake Recipe
Amount Per Serving
Calories 350 Calories from Fat 27
% Daily Value*
Total Fat 3g 5%
Cholesterol 4mg 1%
Sodium 335mg 14%
Potassium 1040mg 30%
Total Carbohydrates 20g 7%
Dietary Fiber 4g 16%
Sugars 9g
Protein 67g 134%
Vitamin C 10%
Calcium 165%
Iron 5%
* Percent Daily Values are based on a 2000 calorie diet.
Ingredients
Servings: Shake
Units:
Instructions
  1. Simply blend all ingredients to desired consistency!
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Magnum Quattro

This recipe uses Magnum Quattro Protein Powder. Click the image to use PricePlow to compare prices and save!

Heidi uses Nescafe Instant Espresso for this one, which is a fine choice and is the simplest route by far. If you’re a bit of a coffee snob, however, you can prepare some cold-brewed coffee in advance and keep it on hand. Just take your favorite grounds and either put them in some sort of a filter bag, or immerse them directly in the water and then filter through a fine mesh strainer or paper filter later.

Either way, let the coffee steep in the fridge for at least 12 hours — it’s easiest to just do this overnight. Cold-brewed coffee is just as potent and flavorful, but has the advantage of being much less acidic, which both reduces the bitterness and also makes it easier on your stomach!

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Thanks once again to Heidi and Magnum Nutraceuticals – Don’t miss our other protein powder recipes!

About the Author: Mike Roberto

Mike Roberto

Mike Roberto is a research scientist and water sports athlete who founded PricePlow. He is a biohacker with extensive experience in supplementation and dietary modification, whose personal expertise stems from several "n=1" experiments done on himself.

Mike's goal is to bridge the gap between nutritional research scientists and non-academics who seek to better their health in a system that has catastrophically failed the public.

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