A Blueberry Flavor Done Right: ALL DAY YOU MAY Blueberry Lemonade

Published on August 30, 2021 by Mike Roberto | No Comments

Some flavors are just hard to nail, and Blueberry Lemonade is definitely one of them. Whether it’s too strong or too artificial, most blueberry-based flavor systems just aren’t palatable after a serving or two. However, we’ve finally found a brand that does blueberry right: 5% Nutrition!

Finally, a blueberry flavor system you can finish: All Day You May’s Blueberry Lemonade!

All Day You May in Blueberry Lemonade

We recently updated our article on Rich Piana’s ALL DAY YOU MAY intra workout amino acid supplement designed for all-day-long sippability, now upgraded to its white “Legendary” tubs. In that article, we highlighted how Rich and his team were the first to nail the Southern Sweet Tea flavor. That system has been copied across the industry and beyond, but we always remind everyone that Piana did it first.

5% Nutrition’s latest flavor of the supplement, Blueberry Lemonade All Day You May, may get similar copycat treatment. We’re told it’s now the brand’s second-best selling flavor, and after tasting it, it’s the perfect amount of blueberry — not overwhelming, but just enough to be dangerous.

Below we give a quick recap of All Day You May, but first, focus on which stores sell the Blueberry Lemonade and let you sign up for PricePlow’s 5% Nutrition alerts:

Rich Piana 5% Nutrition ALL DAY YOU MAY – Deals and Price Drop Alerts

Get Price Alerts

Get ALL DAY YOU MAY Price AlertsGet Rich Piana 5% Nutrition alertsGet Intra Workout price drops

Also get hot deal alerts

No spam, no scams.

Disclosure: PricePlow relies on pricing from stores with which we have a business relationship. We work hard to keep pricing current, but you may find a better offer.

Posts are sponsored in part by the retailers and/or brands listed on this page.

5% Nutrition: Industry flavor innovator

Only available for a limited time, so jump on it quickly – Starry Burst ALL DAY YOU MAY!

Aside from their innovations in Southern Sweet Tea, 5% Nutrition recently knocked it out with a Push Pop flavor of Kill It (their original — and unchanged since the beginning — pre workout supplement) and a limited-edition Starry Burst All Day You May flavor used to celebrate national holidays.

But let’s not forget a Blueberry Lemonade flavor whose tub we can actually finish! Here’s a bit more info on the amino-boosting supplement:

5% Nutrition’s All Day You May recapped

All Day You May You May was originally released by Rich Piana himself as an intra workout / all day amino feeder. It can chase your Kill It! Pre-workout, and was cleverly given its name because Rich had an apparel company named 1 Day You May. Abbreviated as “ADYM”, this supplement uses ingredients aimed at muscle recovery, growth, and endurance, with some added joint support boosters and even liver and immunity support.

Here are the blends currently inside — and they haven’t strayed far from Rich’s original vision:

• Branched Chain Amino Acid (BCAA) Blend – 6 grams

  

  Below, we briefly go over the label, but you can always read more details in our main ALL DAY YOU MAY article

  All Day You May’s BCAA blend is a fantastic 10:1:1 ratio of leucine to isoleucine to valine. BCAAs are anti-catabolic^[1-3] and can boost endurance,^[4-6] but leucine is the driver that initiates muscle protein synthesis through mTOR activation,^[7-9] the main reason why Rich loved such a huge amount of it.

• Conditionally Essential Amino Acid Blend – 2.750 grams

  The Conditionally Essential Acid Blend consists of L-Glutamine and L-Carnitine L-Tartrate. They’re conditionally essential because the body can make them on its own, but can’t do it fast enough when under an extreme situation (such as, for instance, your all day arm workout).

  Glutamine is heavily used during hard workouts, and can improve endurance and glycogen replenishment,^[10,11] reduce soreness and improve recovery,^[12] help with gut health,^[13] and boost immunity.^[14]

  

  After reading a new review based upon 100 citations, we are finding fewer and fewer reasons not to take ~2g L-Carnitine each day

  Carnitine, on the other hand, helps us transfer fatty acids to the mitochondria to get spent,^[15] leading to numerous benefits:

  • Improved performance^[16,17]
  • Reduced fatigue^[16-23]
  • Better recovery^[24-27]
  • Weight loss,^[28,29] (especially if depleted), such as in vegans/vegetarians/elderly^[30-36]

  5% Nutrition even chose a type of carnitine — L-Carnitine L-Tartrate (LCLT) — that has once been shown to increase testosterone when dosed at 2 grams per day!^[37] We don’t have that here, but it’s cool to see how useful carnitine can be — by improving the mitochondria, you improve everything.

• Amino Acid Support Blend – 960 milligrams

  

  Amongst these primary amino acids, the essential amino acids are in red. Leucine, Valine, and Isoleucine are the three Branched-Chain Amino Acids.

  The Amino Acid Support Blend has just under a gram of L-Taurine, Raw Coconut Water Concentrate, HICA (Alpha-Hydroxy-isocaproic Acid), Bromelain, and Micro-Dried Blueberry Fruit Powder.

  Taurine is a highlight here, as it can increase endurance in relatively small doses, and on the first use!^[38] It can also boost cognition^[39] and cell hydration^[40] at higher doses.

  HICA is a metabolite of L-Leucine that can increase muscle mass, boost recovery, speed up fat loss, and reduce soreness when dosed high enough.^[41] We see this as an underrated ingredient.

  Most know coconut water powder, which can replenish electrolytes.^[42]

  Bromelain is a popular anti-inflammatory that can reduce pain,^[43] and we love seeing it in an intra workout — especially since few others include it.

  Last but not least, 5% Nutrition loves adding blueberry fruit power, which has been shown to increase recovery and reduce damage to the muscle,^[44] and seems to do so by protecting the DNA!^[45-47]

• Intra-Cellular Buffer Blend – 800 mg

  

  LEGENDARY Status: 5% Nutrition’s All Day You May is moving to the white tub, but the formula is mostly unchanged. See how Rich Piana shattered the industry with this supplement, especially with that Southern Sweet Tea flavor!

  ADYM has an Intra-Cellular Buffer Blend that includes Beta Alanine, Dicalcium Phosphate, and Sodium Bicarbonate. This is an interesting one to explore, because it’s clearly not a clinical dose of beta alanine (3.2 grams per day normally for endurance^[48,49] as beta alanine combines with L-histidine to generate more endurance-boosting carnosine^[50,51]), but a small dose may help you move the needle in that direction as you drink it throughout the day or add it to your KILL IT or KILL IT RELOADED or 5150 pre workout!

  The sodium bicarbonate is interesting, because it’s consistently boosts endurance in research studies,^[52] and a beta alanine meta analysis cited above even has its own section on the combination!^[49]

• Joint & Liver Support Blend – 650 mg

  To keep those joints lubricated, All Day You May has a blend of glucosamine and methylsulfonylmethane (MSM), while adding milk thistle for liver protection.

  

  “Beneficial to almost any age group, Joint Defender prides itself not only on quality but providing effective and immediate results.”

  We dive deeper into these in our 5% Nutrition Joint Defender and Liver & Organ Defender articles, which bring more efficacious doses in glucosamine (over 1.5 grams)^[53-55] and MSM (1 gram or more).^[56-59]

  In terms of milk thistle, there are numerous studies showing that it protects the liver against a malady of “insults”, with a couple great meta-analyses covering those studies.^[60,61]

• Essential Amino Acid Blend – 205 mg

  The Essential Amino Acid (EAA) blend has L-Phenylalanine, L-Threonine, L-Lysine, L-Histidine, L-Tryptophan, and L-Methionine. These amino acids need to be ingested via diet or supplementation because the body either cannot make them, or cannot recycle them nearly fast enough for any level of health.

  Research has shown that combining BCAAs (which are three of the nine essential amino acids) with the rest of the essential amino acids promotes a more pro-anabolic response, while BCAAs alone are mostly anti-catabolic. For this reason, we’ll take extra EAAs anytime, anywhere. The dosage has been bumped up just a touch since the original ADYM formula as well. We like keeping it true to Rich’s vision, but in this case, we’re of course fine with changes.

Again, you can read more details in our main ALL DAY YOU MAY analysis.

All available flavors of All Day You May

Need more beta alanine if you’re not drinking 4 scoops of ALL DAY all day? Then take KILL IT pre workout — The Push Pop flavor is an unmistakable throwback to those orange & cream push pops from childhood!

A Blueberry Lemonade you won’t get tired of!

Stay positive, Rich Piana and 5% Nutrition are here to get you to the moon!

Pre workout, intra workout, post workout, rest days… it doesn’t matter when you take ALL DAY YOU MAY. What matters is that you keep your muscles fed with food and recovery fuel so that you’re on your best as much as possible.

We all love the Southern Sweet Tea flavor of ADYM, but sometimes you need a change-up. It turns out that the most popular change-up is now Blueberry Lemonade, the brand’s #2 selling flavor on the menu! This flavor’s blueberry is strong enough to deliver, but subtle enough to keep you coming back for more.

You can use a scoop in your shaker during a workout, but remember that it was originally developed to be used in a gallon milk jug with four scoops all throughout the day! If that’s you, then consider yourself a true 5-Percenter.

Rich Piana 5% Nutrition ALL DAY YOU MAY – Deals and Price Drop Alerts

Get Price Alerts

Get ALL DAY YOU MAY Price AlertsGet Rich Piana 5% Nutrition alertsGet Intra Workout price drops

Also get hot deal alerts

No spam, no scams.

Disclosure: PricePlow relies on pricing from stores with which we have a business relationship. We work hard to keep pricing current, but you may find a better offer.

Posts are sponsored in part by the retailers and/or brands listed on this page.

About the Author: Mike Roberto

Mike Roberto is a research scientist and water sports athlete who founded PricePlow. He is an n=1 diet experimenter with extensive experience in supplementation and dietary modification, whose personal expertise stems from several experiments done on himself while sharing lab tests.

Mike's goal is to bridge the gap between nutritional research scientists and non-academics who seek to better their health in a system that has catastrophically failed the public. Mike is currently experimenting with a low Vitamin A diet.

References

1. Freund, H et al. “Infusion of the branched chain amino acids in postoperative patients. Anticatabolic properties.” Annals of surgery vol. 190,1 (1979): 18-23. doi:10.1097/00000658-197907000-00004; https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1344449/
2. Wolfe, RR; “Branched-chain amino acids and muscle protein synthesis in humans: myth or reality?”; J Int Soc Sports Nutr; 14(1):30; 2017; https://jissn.biomedcentral.com/articles/10.1186/s12970-017-0184-9
3. Kobayashi H, Kato H, Hirabayashi Y, Murakami H, Suzuki H; “Modulations of muscle protein metabolism by branched-chain amino acids in normal and muscle-atrophying rats”; J Nutr. 2006;136; https://pubmed.ncbi.nlm.nih.gov/16365089
4. Ea, Newsholme, and Blomstrand E. “Branched-Chain Amino Acids and Central Fatigue.” The Journal of Nutrition, 1 Jan. 2006; https://pubmed.ncbi.nlm.nih.gov/16365097/
5. E, Blomstrand, et al. “Administration of Branched-Chain Amino Acids during Sustained Exercise–Effects on Performance and on Plasma Concentration of Some Amino Acids.” European Journal of Applied Physiology and Occupational Physiology, 1991; https://pubmed.ncbi.nlm.nih.gov/1748109/
6. Ab, Gualano, et al. “Branched-Chain Amino Acids Supplementation Enhances Exercise Capacity and Lipid Oxidation during Endurance Exercise after Muscle Glycogen Depletion.” The Journal of Sports Medicine and Physical Fitness, 1 Mar. 2011; https://pubmed.ncbi.nlm.nih.gov/21297567/
7. Lynch, Christopher J., et al. “Leucine Is a Direct-Acting Nutrient Signal That Regulates Protein Synthesis in Adipose Tissue.” American Journal of Physiology-Endocrinology and Metabolism, vol. 283, no. 3, Sept. 2002, pp. E503–E513, 10.1152/ajpendo.00084.2002; https://journals.physiology.org/doi/full/10.1152/ajpendo.00084.2002
8. Lynch, Christopher J., et al. “Tissue-Specific Effects of Chronic Dietary Leucine and Norleucine Supplementation on Protein Synthesis in Rats.” American Journal of Physiology-Endocrinology and Metabolism, vol. 283, no. 4, 1 Oct. 2002, pp. E824–E835, 10.1152/ajpendo.00085.2002; https://journals.physiology.org/doi/full/10.1152/ajpendo.00085.2002
9. Lynch, C. J., et al. “Regulation of Amino Acid-Sensitive TOR Signaling by Leucine Analogues in Adipocytes.” Journal of Cellular Biochemistry, vol. 77, no. 2, 1 Mar. 2000, pp. 234–251; https://pubmed.ncbi.nlm.nih.gov/10723090/
10. Khogali, Shihab E. O., et al. “Is Glutamine Beneficial in Ischemic Heart Disease?” Nutrition (Burbank, Los Angeles County, Calif.), vol. 18, no. 2, 1 Feb. 2002, pp. 123–126, 10.1016/s0899-9007(01)00768-7; https://pubmed.ncbi.nlm.nih.gov/11844641/
11. Bowtell, J. L., et al. “Effect of Oral Glutamine on Whole Body Carbohydrate Storage during Recovery from Exhaustive Exercise.” Journal of Applied Physiology, vol. 86, no. 6, 1 June 1999, pp. 1770–1777, 10.1152/jappl.1999.86.6.1770; https://journals.physiology.org/doi/full/10.1152/jappl.1999.86.6.1770
12. Legault, Zachary et al.; “The Influence of Oral L-Glutamine Supplementation on Muscle Strength Recovery and Soreness Following Unilateral Knee Extension Eccentric Exercise.”; International journal of sport nutrition and exercise metabolism vol. 25,5 (2015): 417-26. doi:10.1123/ijsnem.2014-0209; https://pubmed.ncbi.nlm.nih.gov/25811544/
13. Benjamin, Jaya, et al. “Glutamine and Whey Protein Improve Intestinal Permeability and Morphology in Patients with Crohn’s Disease: A Randomized Controlled Trial.” Digestive Diseases and Sciences, vol. 57, no. 4, 26 Oct. 2011, pp. 1000–1012, 10.1007/s10620-011-1947-9; https://pubmed.ncbi.nlm.nih.gov/22038507/
14. Calder, P C, and P Yaqoob.; “Glutamine and the immune system.”; Amino acids vol. 17,3 (1999): 227-41. doi:10.1007/BF01366922; https://pubmed.ncbi.nlm.nih.gov/10582122/
15. Sahlin, Kent; “Boosting fat burning with carnitine: an old friend comes out from the shadow”; Journal of physiology; vol. 589; Pt 7; 2011; 1509-10; https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3099008/
16. Jacobs, Patrick L, et al. “Glycine Propionyl-L-Carnitine Produces Enhanced Anaerobic Work Capacity with Reduced Lactate Accumulation in Resistance Trained Males.” Journal of the International Society of Sports Nutrition, vol. 6, no. 1, 2 Apr. 2009, 10.1186/1550-2783-6-9; https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2674410/
17. Jacobs, Patrick L, and Erica R Goldstein. “Long-Term Glycine Propionyl-l-Carnitine Supplemention and Paradoxical Effects on Repeated Anaerobic Sprint Performance.” Journal of the International Society of Sports Nutrition, vol. 7, no. 1, 28 Oct. 2010, 10.1186/1550-2783-7-35; https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2984406/
18. Malaguarnera, Mariano, et al. “L-Carnitine Treatment Reduces Severity of Physical and Mental Fatigue and Increases Cognitive Functions in Centenarians: A Randomized and Controlled Clinical Trial.” The American Journal of Clinical Nutrition, vol. 86, no. 6, 1 Dec. 2007, pp. 1738–1744, 10.1093/ajcn/86.5.1738; https://pubmed.ncbi.nlm.nih.gov/18065594/
19. Malaguarnera, Mariano, et al. “L-Carnitine Treatment Reduces Severity of Physical and Mental Fatigue and Increases Cognitive Functions in Centenarians: A Randomized and Controlled Clinical Trial.” The American Journal of Clinical Nutrition, vol. 86, no. 6, 1 Dec. 2007, pp. 1738–1744, 10.1093/ajcn/86.5.1738; https://academic.oup.com/ajcn/article/86/6/1738/4649810
20. Ciacci, C., et al. “L-Carnitine in the Treatment of Fatigue in Adult Celiac Disease Patients: A Pilot Study.” Digestive and Liver Disease: Official Journal of the Italian Society of Gastroenterology and the Italian Association for the Study of the Liver, vol. 39, no. 10, 1 Oct. 2007, pp. 922–928, 10.1016/j.dld.2007.06.013; https://pubmed.ncbi.nlm.nih.gov/17693145/
21. Vermeulen, Ruud C. W., and Hans R. Scholte. “Exploratory Open Label, Randomized Study of Acetyl- and Propionylcarnitine in Chronic Fatigue Syndrome.” Psychosomatic Medicine, vol. 66, no. 2, 1 Mar. 2004, pp. 276–282, 10.1097/01.psy.0000116249.60477.e9; https://pubmed.ncbi.nlm.nih.gov/15039515/
22. Pistone, Giovanni, et al. “Levocarnitine Administration in Elderly Subjects with Rapid Muscle Fatigue.” Drugs & Aging, vol. 20, no. 10, 2003, pp. 761–767, 10.2165/00002512-200320100-00004; https://pubmed.ncbi.nlm.nih.gov/12875611/
23. Malaguarnera, Michele, et al. “Acetyl L-Carnitine (ALC) Treatment in Elderly Patients with Fatigue.” Archives of Gerontology and Geriatrics, vol. 46, no. 2, 1 Mar. 2008, pp. 181–190, 10.1016/j.archger.2007.03.012; https://pubmed.ncbi.nlm.nih.gov/17658628/
24. Volek, Jeff S., et al. “L-Carnitinel-Tartrate Supplementation Favorably Affects Markers of Recovery from Exercise Stress.” American Journal of Physiology-Endocrinology and Metabolism, vol. 282, no. 2, 1 Feb. 2002, pp. E474–E482, 10.1152/ajpendo.00277.2001; https://journals.physiology.org/doi/full/10.1152/ajpendo.00277.2001
25. Kraemer, William J., et al. “The Effects of L-Carnitine L-Tartrate Supplementation on Hormonal Responses to Resistance Exercise and Recovery.” The Journal of Strength and Conditioning Research, vol. 17, no. 3, 2003, p. 455, 2.0.co;2″>10.1519/1533-4287(2003)017<0455:teolls>2.0.co; https://pubmed.ncbi.nlm.nih.gov/12930169/
26. Ho, Jen-Yu, et al. “L-Carnitine L-Tartrate Supplementation Favorably Affects Biochemical Markers of Recovery from Physical Exertion in Middle-Aged Men and Women.” Metabolism, vol. 59, no. 8, Aug. 2010, pp. 1190–1199, 10.1016/j.metabol.2009.11.012; https://pubmed.ncbi.nlm.nih.gov/20045157/
27. Spiering, Barry A, et al. “Effects of L-Carnitine L-Tartrate Supplementation on Muscle Oxygenation Responses to Resistance Exercise.” Journal of Strength and Conditioning Research, vol. 22, no. 4, July 2008, pp. 1130–1135, 10.1519/jsc.0b013e31817d48d9; https://pubmed.ncbi.nlm.nih.gov/18545197/
28. Pooyandjoo, M., et al. “The Effect of (L-)Carnitine on Weight Loss in Adults: A Systematic Review and Meta-Analysis of Randomized Controlled Trials.” Obesity Reviews, vol. 17, no. 10, 22 June 2016, pp. 970–976, 10.1111/obr.12436. https://pubmed.ncbi.nlm.nih.gov/27335245/
29. Ruggenenti, Piero, et al. “Ameliorating Hypertension and Insulin Resistance in Subjects at Increased Cardiovascular Risk: Effects of Acetyl-L-Carnitine Therapy.” Hypertension (Dallas, Tex.: 1979), vol. 54, no. 3, 1 Sept. 2009, pp. 567–574, 10.1161/HYPERTENSIONAHA.109.132522. https://pubmed.ncbi.nlm.nih.gov/19620516/
30. Fielding, Roger, et al. “L-Carnitine Supplementation in Recovery after Exercise.” Nutrients, vol. 10, no. 3, 13 Mar. 2018, p. 349, 10.3390/nu10030349. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5872767/
31. Krajcovicová-Kudlácková, M., et al. “Correlation of Carnitine Levels to Methionine and Lysine Intake.” Physiological Research, vol. 49, no. 3, 2000, pp. 399–402; https://pubmed.ncbi.nlm.nih.gov/11043928/
32. Lombard, K A, et al. “Carnitine Status of Lactoovovegetarians and Strict Vegetarian Adults and Children.” The American Journal of Clinical Nutrition, vol. 50, no. 2, 1 Aug. 1989, pp. 301–306, 10.1093/ajcn/50.2.301; https://academic.oup.com/ajcn/article-abstract/50/2/301/4651007
33. Krajcovicová-Kudlácková, M., et al. “Correlation of Carnitine Levels to Methionine and Lysine Intake.” Physiological Research, vol. 49, no. 3, 2000, pp. 399–402; https://pubmed.ncbi.nlm.nih.gov/11043928/
34. Rebouche, Charles J. “Carnitine Function and Requirements during the Life Cycle.” The FASEB Journal, vol. 6, no. 15, Dec. 1992, pp. 3379–3386, 10.1096/fasebj.6.15.1464372; https://faseb.onlinelibrary.wiley.com/doi/abs/10.1096/fasebj.6.15.1464372
35. Malaguarnera, Mariano, et al. “Serum Carnitine Levels in Centenarians.” Clinical Drug Investigation, vol. 17, no. 4, 1999, pp. 321–327, 10.2165/00044011-199917040-00008; https://link.springer.com/article/10.2165/00044011-199917040-00008
36. Malaguarnera, Mariano, et al. “L-Carnitine Treatment Reduces Severity of Physical and Mental Fatigue and Increases Cognitive Functions in Centenarians: A Randomized and Controlled Clinical Trial.” The American Journal of Clinical Nutrition, vol. 86, no. 6, 1 Dec. 2007, pp. 1738–1744, 10.1093/ajcn/86.5.1738; https://pubmed.ncbi.nlm.nih.gov/18065594/
37. Kraemer, William J., et al. “Androgenic Responses to Resistance Exercise.” Medicine & Science in Sports & Exercise, vol. 38, no. 7, July 2006, pp. 1288–1296, 10.1249/01.mss.0000227314.85728.35; https://pubmed.ncbi.nlm.nih.gov/16826026/
38. Waldron, M., et al. May 2018. “The Effects of an Oral Taurine Dose and Supplementation Period on Endurance Exercise Performance in Humans: A Meta-Analysis.” Sports Medicine vol. 48,5; 1247-53. https://pubmed.ncbi.nlm.nih.gov/29546641
39. Chen, C. et al. Aug. 2019. “Roles of Taurine in Cognitive Function of Physiology, Pathologies, and Toxication.” Life Sciences vol. 15, 231; https://pubmed.ncbi.nlm.nih.gov/31220527/
40. Ripps, H. et al. Nov. 2012. “Review: Taurine: A “Very Essential Amino Acid.” Molecular Vision vol. 18. 2673-86. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3501277/
41. Mero, Antti A, et al. “Effects of Alfa-Hydroxy-Isocaproic Acid on Body Composition, DOMS and Performance in Athletes.” Journal of the International Society of Sports Nutrition, vol. 7, 5 Jan. 2010, p. 1, 10.1186/1550-2783-7-1; https://jissn.biomedcentral.com/articles/10.1186/1550-2783-7-1
42. Kalman, Douglas S, et al. “Comparison of Coconut Water and a Carbohydrate-Electrolyte Sport Drink on Measures of Hydration and Physical Performance in Exercise-Trained Men.” Journal of the International Society of Sports Nutrition, vol. 9, no. 1, 2012, p. 1, 10.1186/1550-2783-9-1; https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3293068/
43. Walker, A. F., et al. “Bromelain Reduces Mild Acute Knee Pain and Improves Well-Being in a Dose-Dependent Fashion in an Open Study of Otherwise Healthy Adults.” Phytomedicine, vol. 9, no. 8, 1 Jan. 2002, pp. 681–686, 10.1078/094471102321621269; https://pubmed.ncbi.nlm.nih.gov/12587686/
44. McLeay, Yanita, et al. “Effect of New Zealand Blueberry Consumption on Recovery from Eccentric Exercise-Induced Muscle Damage.” Journal of the International Society of Sports Nutrition, vol. 9, no. 1, 2012, p. 19, 10.1186/1550-2783-9-19; https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3583121/
45. Wilms, Lonneke C., et al. “Impact of Multiple Genetic Polymorphisms on Effects of a 4-Week Blueberry Juice Intervention on Ex Vivo Induced Lymphocytic DNA Damage in Human Volunteers.” Carcinogenesis, vol. 28, no. 8, 1 Aug. 2007, pp. 1800–1806, 10.1093/carcin/bgm145; https://academic.oup.com/carcin/article/28/8/1800/2526773
46. Del Bo′, Cristian, et al. “A Single Portion of Blueberry (Vaccinium Corymbosum L) Improves Protection against DNA Damage but Not Vascular Function in Healthy Male Volunteers.” Nutrition Research, vol. 33, no. 3, Mar. 2013, pp. 220–227, 10.1016/j.nutres.2012.12.009; https://pubmed.ncbi.nlm.nih.gov/23507228/
47. Riso, Patrizia, et al. “Effect of a Wild Blueberry (Vaccinium Angustifolium) Drink Intervention on Markers of Oxidative Stress, Inflammation and Endothelial Function in Humans with Cardiovascular Risk Factors.” European Journal of Nutrition, vol. 52, no. 3, 1 Apr. 2013, pp. 949–961, 10.1007/s00394-012-0402-9; https://pubmed.ncbi.nlm.nih.gov/22733001/
48. Hobson, R M et al. “Effects of β-alanine supplementation on exercise performance: a meta-analysis.” Amino acids vol. 43,1 (2012): 25-37. doi:10.1007/s00726-011-1200-z; https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3374095/
49. Saunders, Bryan, et al. “β-Alanine Supplementation to Improve Exercise Capacity and Performance: A Systematic Review and Meta-Analysis.” British Journal of Sports Medicine, vol. 51, no. 8, 18 Oct. 2016, pp. 658–669; https://bjsm.bmj.com/content/51/8/658.long
50. Hill, C. A., et al. “Influence of β-Alanine Supplementation on Skeletal Muscle Carnosine Concentrations and High Intensity Cycling Capacity.” Amino Acids, vol. 32, no. 2, 28 July 2006, pp. 225–233, doi:10.1007/s00726-006-0364-4. https://pubmed.ncbi.nlm.nih.gov/16868650/
51. Trexler, E.T., Smith-Ryan, A.E., Stout, J.R. et al.; “International society of sports nutrition position stand: Beta-Alanine.”; J Int Soc Sports Nutr 12, 30 (2015); https://jissn.biomedcentral.com/articles/10.1186/s12970-015-0090-y
52. Matson, Larry G., and Zung Vu Tran. “Effects of Sodium Bicarbonate Ingestion on Anaerobic Performance: A Meta-Analytic Review.” International Journal of Sport Nutrition, vol. 3, no. 1, Mar. 1993, pp. 2–28, 10.1123/ijsn.3.1.2; https://pubmed.ncbi.nlm.nih.gov/8388767/
53. Ostojic SM, et al; Glucosamine administration in athletes: effects on recovery of acute knee injury. Res Sports Med; 2007; https://pubmed.ncbi.nlm.nih.gov/17578751
54. Ostojic, S., Arsic, M., Prodanovic, S., Vukovic, J., & Zlatanovic, M. (2007). Glucosamine Administration in Athletes: Effects on Recovery of Acute Knee Injury. Research in Sports Medicine, 15(2), 113-124; https://pubmed.ncbi.nlm.nih.gov/17578751
55. Herrero-Beaumont, G., Ivorra, J. A., Trabado, M. D., Blanco, F. J., Benito, P., Martín-Mola, E., . . . Branco, J. (2007). Glucosamine sulfate in the treatment of knee osteoarthritis symptoms: A randomized, double-blind, placebo-controlled study using acetaminophen as a side comparator. Arthritis & Rheumatism, 56(2), 555-567; https://pubmed.ncbi.nlm.nih.gov/17265490
56. Peel S. et al. The Effects of MSM Supplementation on Knee Kinetics during Running, Muscle Strength, and Muscle Soreness following Eccentric Exercise- Induced Quadriceps Damage. Presented at American Society for Biomechanics Conference Aug, 2015; https://www.docdroid.net/a3czJbh/peel-2015.pdf.html
57. Pagonis TA, Givissis PK, Kritis AC, Christodoulou AC. The Effect of Methylsulfonylmethane on Osteoarthritic Large Joints and Mobility. International Journal of Orthopaedics 2014; 1(1): 19-24; https://www.ghrnet.org/index.php/ijo/article/view/745
58. Kim et al. Efficacy of methylsulfonylmethane (MSM) in osteoarthritis pain of the knee: a pilot clinical trial. OsteoArthritis and Cartilage 2006, 14:286-294; https://www.oarsijournal.com/article/S1063-4584(05)00285-2/fulltext
59. Usha, P.R. & Naidu, M.U.R. Randomised, Double-Blind, Parallel, Placebo-Controlled Study of Oral Glucosamine, Methylsulfonylmethane and their Combination in Osteoarthritis. Clin. Drug Investig. (2004) 24: 353; https://docdro.id/84iXcMd
60. Polachi, Navaneethakrishnan, et al; “Modulatory Effects of Silibinin in Various Cell Signaling Pathways against Liver Disorders and Cancer – A Comprehensive Review.”; European Journal of Medicinal Chemistry; U.S. National Library of Medicine; 10 Nov. 2016; https://www.ncbi.nlm.nih.gov/pubmed/27517806
61. de Avelar, Camila Ribeiro et al; “Effect of silymarin on biochemical indicators in patients with liver disease: Systematic review with meta-analysis.”; World journal of gastroenterology; vol. 23,27; 2017; 5004-5017; https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5526770/