PEScience VersaCARB: A Versatile Carbohydrate Powder

PEScience VersaCARB

Stay fueled with PEScience VersaCARB

There are three macronutrients that the body needs in large quantities in order to function properly — protein, fats, and carbohydrates. Technically speaking, the body could survive off of just proteins and fats since there are no “essential” carbohydrates, but there are essential fatty acids and amino acids that must be supplied by diet and/or supplementation.

Through various metabolic processes, the body can endogenously produce carbohydrates (glucose) using other substrates (i.e. fatty acids and amino acids). However, this isn’t an ideal scenario for someone who’s looking to maximize their sports performance or body composition.

Carbohydrates may not be essential, but they can make a huge difference in someone’s ability to perform, recover, and build new muscle tissue. In fact, carbohydrates are the body’s most prioritized energy source, meaning that when they’re available, the body first uses them for fuel as opposed to fat or protein. Carbohydrates can provide the body with a quick source of energy, whereas fats and proteins take much longer.

Since the dietary supplement industry is heavily interested in maximizing sports performance, several brands offer a carbohydrate supplement. Some companies use carbohydrates in their intra-workout supplement along with other ingredients, such as electrolytes and amino acids. Whereas, others offer a complete stand-alone carbohydrate powder. That way, consumers can easily customize their peri-workout nutrition. PEScience, a well-respected brand in the sports nutrition industry, has recently introduced a carbohydrate supplement to its comprehensive product line, called VersaCARB.

PEScience VersaCARB: A Carbohydrate Powder for Every Athlete

Instead of formulating a carbohydrate supplement geared toward a specific activity, such as endurance sports or bodybuilding, PEScience chose to create a supplement that’s extremely versatile– hence the name. Whether you’re a CrossFit athlete, endurance athlete, weightlifter, bodybuilder, or powerlifter, VersaCARB can be used to fuel your performance or recovery before, during, or after training.

Carb10

Carb10: Energy to Burn

There’s only one ingredient in VersaCARB, which is Carb10, a high-amylose polysaccharide derived from Pisum sativum, more commonly known as peas. Carb10 is an ideal carbohydrate source to use peri-workout because it’s low-glycemic but has a fast gastric-emptying time. In other words, VersaCARB won’t lead to a massive spike and crash in blood glucose and insulin levels.

Moreover, Carb10 passes quickly into the large intestine rather than sitting in your stomach so it doesn’t cause bloating or stomach discomfort like other carbohydrates. PEScience knows that the last thing you want when exercising is to feel like you just ate a massive bowl of rice, which is why they use one ingredient, Carb10, in VersaCARB.

To add to its versatility, VersaCARB is gluten-free, vegan-friendly, and non-GMO. It mixes effortlessly and has a neutral taste so users can easily flavor it.

Keep reading to learn more about VersaCARB and if you want to try it out, use code PricePlow for 15% off. Subscribe below for more PEScience news, reviews, and deals.

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VersaCARB Nutrition Facts

PEScience VersaCARB Nutrition Facts

Each serving of VersaCarb contains 25 grams of carbs from Carb10.

PEScience recommends mixing one scoop of VersaCARB with 10 to 12 ounces of water, juice, or other beverage. To easily flavor VersaCARB, add in a scoop of PEScience Amino IV.

It’s important to note that some of the powder may settle to the bottom of your shaker bottle, so just be sure to shake it up every so often. Since VersaCARB is low glycemic, you can use it any time of day, but preferably before, during, or after training.

Here’s what one serving (30 grams) of VersaCARB contains:

  • Calories: 110

  • Carbohydrates: 25g

    • Sugar: 0g

    • Fiber: 0g

  • Fat: 1g

  • Protein: 0g

VersaCARB Ingredient Breakdown

  • High Amylose Polysaccharide (Pisum Sativum) (as Carb10) – 30g

    Since VersaCARB is unflavored, it only contains one ingredient, Carb10. Carb10 is a trademarked form of high-amylose polysaccharide, a resistant starch that’s derived from peas (Pisum sativum). Carb10 was developed by Compound Solutions, a well-respected ingredient supplier that has created numerous cutting-edge dietary ingredients, such as Dynamine, TeaCrine, and PeakO2.

    Carb10 Logo

    The only ingredient in VersaCARB.

    Here are some of the key features of Carb10 that make it a more ideal carbohydrate source:

    • Fast gastric-emptying formula reduces bloating
    • Low osmolality
    • Prebiotic
    • Non-allergenic
    • Non-GMO
    • Gluten-free
    • Resistant starch
    • No gastrointestinal distress[1]

    Carb10 vs Maltodextrin

    One of the most interesting features of Carb10 is that it’s considered a slow-digesting carbohydrate, despite the fact that it passes rapidly through the stomach. After Carb10 enters the small intestine, it must be broken down into glucose units by various enzymes before its absorbed and utilized by the body.[1]

    Carb10 Maltodextrin Blood Glucose

    Carb10 results in a much lower blood glucose response than maltodextrin. Image courtesy of Compound Solutions.

    Since Carb10 is a polysaccharide that has a branched structure, it takes the enzymes an extended amount of time to release glucose units for absorption. This is why Carb10 produces a very minimal blood sugar and insulin response while providing users with sustained energy levels.[1]

    There are several carbohydrate supplements on the market, but more often than not, companies opt to use a cheaper carbohydrate called maltodextrin. Maltodextrin may be fine for some individuals, but it typically causes a spike and crash in insulin levels and blood sugar. So instead of feeling energized and ready to hit the weights or run a few miles, you’re fatigued and ready for a nap.

    One study even compared the effects of Carb10 versus maltodextrin on insulin and blood sugar responses. Researchers found that subjects who consumed Carb10 had an 82% lower insulin response and a 27% lower blood sugar response than those who consumed maltodextrin.[1]

    Moreover, carbohydrate powders are notorious for causing gastrointestinal distress, especially during exercise.[1] Since Carb10 has a low osmolality, it’s able to pass through the stomach quickly and enter the large intestine where it helps feed the gut microbiome.[1] So VersaCARB shouldn’t cause bloating or gastrointestinal discomfort.

VersaCARB Flavor Variations

As of the initial November 2020 launch, VersaCARB is only available as unflavored, but that may change in the future. Here’s an updated list of all available flavors for VersaCarb:

    The Importance of Carbohydrates for Sports Performance

    Typically, in the sports nutrition industry, there’s a much greater emphasis on protein rather than carbohydrates or fats. Everywhere you look there’s another protein powder, high protein snack, or protein bar on store shelves. Since many consumers have more difficulty consuming enough protein than carbohydrates or fats, it makes sense that brands offer more products based on that issue.

    PEScience Jeff Nippard Gym

    PEScience formulates supplements based on the latest research.

    However, for an athlete who’s looking to maximize his or her performance, a carbohydrate supplement may provide more benefits than a protein powder. Depending on activity level and goals, consuming enough clean carbohydrates to recover and perform might be more difficult than consuming enough protein.

    Some elite athletes, like professional bodybuilders, football players, or marathon runners, require an extensive amount of carbohydrates to properly fuel their activities. So having a high-quality and convenient carbohydrate supplement available for before, during, or after training could make a huge difference in someone’s performance and progress.

    If you’ve tried carbohydrate powders in the past and haven’t been very impressed with the results, then perhaps it’s worth it to sample a tub of PEScience VersaCARB containing Carb10. As always, you can use code PricePlow for 15% off all PEScience supplements. Subscribe below for more PEScience news, reviews, interviews, and deals from PricePlow.

    PEScience VersaCARB - Deals and Price Drop Alerts

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    Disclosure: PricePlow relies on pricing from stores with which we have a business relationship. We work hard to keep pricing current, but you may find a better offer.

    Posts are sponsored in part by the retailers and/or brands listed on this page.

    About the Author: Heather Jacques

    Heather Jacques

    Heather Jacques, AT, ATC, has a Bachelors of Science in Exercise Science with an emphasis in Athletic Training. She is a researcher, athletic trainer, and fitness enthusiast who is PricePlow’s Digital Content Manager. Heather constantly stays up to date with the latest scientific literature in order to provide the best information for the readers.

    Heather’s goal is to educate, empower, and give people the tools to reach their fitness and health related goals. There are far too many myths out there and Heather is here to provide the truth.

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    References

    1. Compound Solutions. Accessed Nov. 2020. “Carb10 Ingredient Information.” https://compoundsolutions.com/ingredients/carb10/

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