Creatine just got tastier! Cellucor’s COR-Performance Creatine now comes in Watermelon, Blue Raspberry, & Fruit Punch. Better taste, same proven gains!
For decades, creatine monohydrate has been the most well-researched sports supplement ingredient available, with an incredible safety profile and numerous benefits ranging from muscle growth to cognitive enhancement.[1] The only “complaint” we ever really hear? The unflavored version can be a bit bland.
Through their Cellucor brand, Nutrabolt’s changing that. The legendary supplement company behind the C4 pre-workout series has announced three new flavors of their COR-Performance Creatine: Watermelon, Blue Raspberry, and Fruit Punch!
This comes to close down an incredible 2024 for Nutrabolt, who kicked off the year with their C4 2024 Pre-Workout series launch. COR-Performance Creatine makes for a perfect supplement stack with most C4 pre-workouts – although if you’re using C4 Ultimate Strength, you’re already getting a clinical dose of creatine inside, so no need to stack it with that pre-workout.
Before we get into the flavors and science of creatine, check our price comparisons and sign up for our Cellucor news alerts to stay informed of deals and new flavor launches:
Cellucor COR-Performance Creatine – Deals and Price Drop Alerts
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Why Creatine? The Most Well-Researched Supplement Ever
We recently covered creatine in great detail in our article titled “Creatine in Pre-Workouts: C4 Ultimate Strength Brings the Power“, but it’s worth explaining why this supplement is so incredible:
First, creatine is a naturally-occurring compound that’s synthesized in the body from amino acids and also found in meat.[2] It serves as an energy reservoir in muscle tissue, helping to regenerate ATP (adenosine triphosphate) – your body’s primary energy currency.[3]
Several meta-analyses (studies that combine and analyze multiple research papers) have shown that creatine supplementation paired with resistance training can:
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Increase lean body mass
When it comes to building lean muscle mass, creatine monohydrate is arguably the most effective supplement available – and we have the data to prove it. A comprehensive meta-analysis showed that individuals supplementing with creatine during resistance training gained an average of 1.4kg more lean mass compared to placebo groups.[4] This isn’t just water weight either – the gains were maintained even after supplementation periods ended.
The mechanism behind this muscle growth is fascinating: creatine increases cellular hydration and protein synthesis while reducing protein breakdown.[5] Think of it as both filling up your muscles’ energy tanks while also providing the building blocks needed for growth. This dual-action approach is why creatine has stood the test of time as a muscle-building supplement.
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Improve muscular strength
The strength gains from creatine supplementation are equally impressive. Research shows that creatine users experience significantly greater improvements in both upper and lower body strength compared to those taking placebo.[6] This includes improvements in benchmark exercises like the bench press and squat, with some studies showing strength increases of up to 20% beyond what was achieved with just training alone.
These strength gains make perfect sense when you understand how creatine works – it replenishes your muscles’ phosphocreatine stores, which is crucial for explosive movements and heavy lifting.[1] By having more energy available for those challenging sets, you can push harder in your workouts, leading to greater adaptation and strength gains over time.
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Enhance power output
Power output – the ability to generate force quickly – is another area where creatine truly shines. A recent meta-analysis focused specifically on repeated sprint ability found that creatine supplementation significantly improved power output and reduced fatigue during high-intensity interval training.[7] This is particularly relevant for athletes in sports requiring repeated bursts of maximum effort.
The beauty of creatine’s effect on power output is that it works through a very direct mechanism – by increasing phosphocreatine stores, it provides more readily available energy for explosive movements.[8] This means athletes can maintain higher power outputs for longer periods, whether they’re performing multiple sprints or engaging in circuit training.
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Support bone mineral density
What many people don’t realize is that creatine’s benefits extend beyond just muscle – it also plays a crucial role in bone health. Research has shown that when combined with resistance training, creatine supplementation can help improve bone mineral density, particularly in older adults.[5] This is especially important given that we naturally lose bone density as we age.
This pre-workout powerhouse features a clinically-supported dose of creatine to amplify power output, maximize muscle strength gains, and accelerate recovery. Dominate your workouts and push your limits with C4 Ultimate Strength.
The mechanism here appears to be two-fold: creatine may directly stimulate bone-forming cells called osteoblasts, while the increased muscle mass and strength from supplementation puts beneficial stress on bones, encouraging them to become stronger.[6] This makes creatine a valuable tool not just for athletes, but for anyone concerned about long-term bone health.
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Even boost cognitive function!
Perhaps the most fascinating development in creatine research has been the growing evidence for its cognitive benefits. A systematic review found that creatine supplementation can improve both memory and intelligence/reasoning tasks in healthy individuals.[9] This makes perfect sense when you consider that your brain is actually one of the most energy-demanding organs in your body.
These cognitive benefits are particularly pronounced in vegetarians and during stressful mental tasks.[10] Just as creatine helps provide energy to working muscles, it also helps fuel your brain’s high energy demands. In fact, some research has shown that creatine can even help maintain cognitive performance during sleep deprivation – though we’re not recommending you skip sleep! This brain-boosting effect adds another compelling reason to consider creatine supplementation, even if you’re not primarily focused on athletic performance.
The cognitive benefits are especially notable for vegetarians and vegans,[11] who get less creatine in their diet – which is one reason why we’re excited about these flavored versions.
Dosage: 5 grams per day keeps ATP stores at bay
Each serving of COR-Performance Creatine provides the clinical 5 gram dose of creatine monohydrate that’s been used in countless studies.[1] This is the most trusted and researched form of creatine available, and Cellucor’s stayed true to the science here.
The new 2024 C4 Series is here from Nutrabolt, with a new C4 formula, new pump ingredient named PeptiPump, and a total of 7 pre-workout supplements!
While some argue for “loading phases” of 20 grams per day for the first week, research has shown that you’ll get to the same place with 5 grams per day – it just takes a bit longer.[12]
Available Flavors
These flavors come at a perfect time, as creatine has been trending lately – especially amongst women who are learning about its numerous benefits. While COR-Performance Creatine’s unflavored version has always been available (and can be stacked into other supplements), these flavored versions can be enjoyed on their own more enjoyably.
Conclusion: Creatine Gets More Accessible
Kyle Thomas, Chief Commercial Officer of Nutrabolt, joins the PricePlow Podcast for Episode #157 to discuss C4’s collaboration with The Hershey Company, bringing iconic flavors like Reese’s, Bubble Yum, and Jolly Rancher to their supplements and energy drinks while expanding the brand’s demographic reach.
We recently visited Nutrabolt HQ and saw their incredible new facility, getting to speak with their entire leadership team. Shortly after, we had Chief Commercial Officer Kyle Thomas on Chief Commercial Officer Kyle Thomas on Episode #157 of the PricePlow Podcast. Their passion for incredible flavoring while maintaining scientific integrity was clear – and these flavored versions of COR-Performance Creatine demonstrate exactly that.
By making creatine more enjoyable while keeping it simple and properly-dosed, Cellucor’s made the most well-researched supplement even more accessible, especially for those shopping on Amazon. Whether you’re stacking it with your favorite C4 pre-workout (except perhaps C4 Ultimate Strength, which already has a clinical dose), or drinking it standalone, you now have more options than ever to get your daily 5 grams in.
Use PricePlow’s price comparisons above to save on all flavors of COR-Performance Creatine, and don’t forget to sign up for our Cellucor news alerts for future flavor launches and deals!
Cellucor COR-Performance Creatine – Deals and Price Drop Alerts
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Disclosure: PricePlow relies on pricing from stores with which we have a business relationship. We work hard to keep pricing current, but you may find a better offer.
Posts are sponsored in part by the retailers and/or brands listed on this page.
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