Apollon Nutrition Enigma – Full Blown Recovery Supplement

Apollon Nutrition Enigma

Enigma is the fully loaded post workout supplement created by Apollon Nutrition to complement their high energy pre workout Hooligan.

The last time we covered a product from the hardcore brand Apollon Nutrition, we generated quite a stir. The reason for the brouhaha was over their 600mg caffeine pre workout Hooligan, which aside from the ridiculously high energy load, was actually very well dosed.

Today we return with another product from the guys in Jersey, but don’t worry, there’s no stims this time around. Enigma is Apollon Nutrition’s comprehensive post workout formula to rebuild the muscles broken down following a hard training session powered by the Hooligan.

But thanks to a completely open, full-transparency label, there’s no “Enigma” when reading the ingredients.

We’ve got more details about Enigma ahead, but first, take a moment to check the best deal and sign up for alerts from PricePlow:

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You can also check out the rest of Apollon’s line of supplements on their website at ApollonNutrition.com.

Enigma Ingredients

In line with the brand’s commitment to full transparency, Apollon has fully disclosed everything on their label (including sweeteners, flavorings, and the rest!). Enigma is well dosed and packs many of the most prominent recovery agents available today.

  • L-Glutamine (5g)

    Apollon Nutrition Enigma Ingredients

    Like all supplements from Apollon, Enigma is fully disclosed meaning you get EVERYTHING listed on the label from actives to inactives.

    During high intensity exercise, glutamine can become depleted, which can impact performance, muscle growth, and recovery. However, supplementing with glutamine keeps amino acid stores at optimal levels, which should help combat fatigue and accelerate recovery.[1]

    Glutamine is hit or miss for people though, as research shows it’s not terribly bioavailable (it’s usually gobbled up by the stomach), unless it’s paired alongside L-Alanine. So, while it never hurts to add some glutamine to your post workout drink, we’re not sure if there’s a ton of benefits either.

    Clearly though, if you’re a fan of glutamine, you’re off to a good start with Enigma. We’ll need more, so here it comes:

  • BCAAs 3:1:1 (6g)

    Enigma includes a beefy 6g of 3:1:1 BCAAs, which means that each serving yields 3.6g of Leucine, 1.2g of Isoleucine, and 1.2g of Valine. The 3.6g worth of Leucine is key, as it is the primary activator of mTOR in the body, which drives muscle protein synthesis and repair.[2]

    While the debate for BCAAs rages on over whether their truly effective or not, some of the research at least stands in favor of BCAAs for accelerating recovery and reducing DOMS.[3,4]

  • Creatine HCl (2g)

    Apollon Nutrition Hooligan Enigma

    Hooligan + Enigma makes a powerful pre and post workout combo from Apollon Nutrition.

    Hooligan included 2g worth of Creatine HCl, and with Enigma, you’re getting another 2g, which puts you right in the “sweet spot” of the daily recommended 3-5g of creatine.

    Not much needs to be said about Creatine that you don’t already know. It’s the most studied, and proven effective, supplement available and it supports all other areas of athletic performance (strength, power, endurance, etc.). So, we’ll just keep moving right along with the rest of the ingredient breakdown.

    Our biggest point again is that we want to see 3-5g creatine per day, so the Hooligan-Enigma stack looks sound, even if you can’t get a full scoop of Hooligan in due to its crazy 600mg caffeine content!

  • L-Carnitine L-Tartrate (2g)

    L-Carnitine L-Tartrate (LCLT) is one of the more prominent and proven recovery aids out there that’s effective for reducing DOMS (delayed onset muscle soreness).

    It’s also a powerful natural muscle builder, as it enhances the density of your body’s androgen receptors in skeletal muscle tissue.[5,6] Basically, LCLT makes your anabolic hormones (i.e. testosterone) more efficient, meaning more growth and gains from your training sessions!

    When it comes to all of the choices in L-Carnitine (ie ALCAR vs. straight L-Carnitine vs. LCLT), L-Carnitine L-Tartrate is the one that athletes chasing gains should go after!

  • Betaine Anhydrous (1.5g)

    Apollon Nutrition Enigma Grow

    Enigma contains everything you need to grow, repair, and recover from even the most daunting workouts.

    Betaine, also known as trimethylglycine (TMG), is a derivative of choline that is a vital methyl donor in the body. Its primary job is the methylation of homocysteine to the amino acid of methionine[7], which is essential to creatine production and muscle protein synthesis.

    Additionally, betaine also improves power, endurance, and strength.[8,9,10] Plus, it can even reduce soreness, which is why it’s useful to include in a post workout formula!

  • Taurine (1g)

    Taurine is a conditionally essential amino acid that functions as an osmolyte in the body, helping to draw fluid in skeletal muscles, thereby enhancing hydration.[11] More importantly, taurine is also a valuable recovery aide, as it’s been documented to decrease muscle soreness when used alongside BCAAs[12] as it is here.

  • BioPerine® (5mg)

    To assist your body in absorbing every gram of recovery-accelerating goodness in Enigma, Apollon Nutrition includes 5g of the patented black pepper extract BioPerine®. This helps ensure maximum nutrient bioavailability so nothing goes to waste.

Flavors Available

Apollon Nutrition Enigma Benefits

Enigma crushes DOMS, supports muscle growth, and accelerates recovery to enable you to continually train day after day.

Apollon has developed two uncommon flavors for their post workout supplement — Passion Fruit and Pineapple. These are both light and refreshing, exactly what you want following a hot, sweaty workout.

Takeaway

Especially when you take the controversial stimulants out of the equation, Apollon Nutrition knows what they’re doing when it comes to formulating quality supplements. Enigma is a very fitting recovery and muscle growth-boosting formula that pairs incredibly well alongside the brand’s pre workout. Taken together, the two form a powerful 1-2 punch that helps you crush your workouts and recover just as hard as you trained.

Pair it with even half a scoop of Hooligan and you’ve got your creatine, and a whole lot more.

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References

  1. Howatson G, Hoad M, Goodall S, Tallent J, Bell PG, French DN. Exercise-induced muscle damage is reduced in resistance-trained males by branched chain amino acids: a randomized, double-blind, placebo controlled study. J Int Soc Sports Nutr. 2012 Jul 12;9:20.
  2. Blomstrand E, Eliasson J, Karlsson HK, Köhnke R; Branched-chain amino acids activate key enzymes in protein synthesis after physical exercise. J Nutr. 2006 Jan;136(1 Suppl):269S-73S
  3. Howatson G, Hoad M, Goodall S, Tallent J, Bell PG, French DN. Exercise-induced muscle damage is reduced in resistance-trained males by branched chain amino acids: a randomized, double-blind, placebo controlled study. J Int Soc Sports Nutr. 2012 Jul 12;9:20.
  4. Sharp CP, Pearson DR. Amino acid supplements and recovery from high-intensity resistance training. J Strength Cond Res. 2010 Apr;24(4):1125-30.
  5. Kraemer WJ, Spiering BA, Volek JS, Ratamess NA, Sharman MJ, Rubin MR, French DN, Silvestre R, Hatfield DL, Van Heest JL, Vingren JL, Judelson DA, Deschenes MR, Maresh CM. Androgenic responses to resistance exercise: effects of feeding and L-carnitine. Med Sci Sports Exerc. 2006 Jul;38(7):1288-96.
  6. Parandak K, Arazi H, Khoshkhahesh F, Nakhostin-Roohi B. The effect of two-week L-carnitine supplementation on exercise -induced oxidative stress and muscle damage. Asian J Sports Med. 2014 Jun;5(2):123-8.
  7. Obeid R. The Metabolic Burden of Methyl Donor Deficiency with Focus on the Betaine Homocysteine Methyltransferase Pathway. Nutrients. 2013;5(9):3481-3495. doi:10.3390/nu5093481. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3798916/
  8. Lee EC, et al. Ergogenic effects of betaine supplementation on strength and power performance. J Int Soc Sports Nutr. (2010)
  9. Cholewa, J; Effects of betaine on body composition, performance, and homocysteine thiolactone.; Department of Kinesiology, Recreation, and Sport Studies, Coastal Carolina University; 2013
  10. Effect of betaine supplementation on power performance and fatigue
  11. Hoffmann, E.K., I.H. Lambert, and S.F. Pedersen, Physiology of cell volume regulation in vertebrates. Physiol Rev, 2009. 89(1)
  12. http://www.ncbi.nlm.nih.gov/pubmed/24383513
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