Muscle Protein Synthesis (Tag Archives)
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RAW Nutrition EAA: A Refreshing Way to Kick Start Recovery
RAW Nutrition is quickly gaining momentum in the sports nutrition industry and for a good reason. Co-founders, Matt Jansen and Domenic Iacovone, have done an incredible job formulating top-tier supplements that help optimize performance, recovery, and achieve fitness goals. Not to mention, all of RAW Nutrition’s supplements are certified drug free by the Banned Substance […]
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ioPea Protein: A Plant Protein With the Power of Whey
Vegans and vegetarians mainly get protein from legumes, whole grains, nuts, and seeds. But since vegans and vegetarians consume anywhere from zero to a minimal amount of animal products, it can be extremely difficult for that population to intake enough high-quality protein. Therefore, many of them rely on plant-based protein powders.
Over the past few […]
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Ghost BCAA V2: Better Formula, Lower Price
Ghost was started in 2016 by Dan Lourenco and Ryan Hughes. Ghost hit the ground running with numerous supplements that have stood the test of time, including Ghost Whey, Ghost Legend, and Ghost Amino. One of the first products that the company released in 2016 and that featured multiple licensed flavors was Ghost BCAA.
Throughout […]
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Velositol: Enhancing Muscle Protein Synthesis with Science
What is Velositol?
Velositol is a unique chromium / amylopectin complex that increases muscle protein synthesis (MPS) when combined with protein and exercise. It is GRAS affirmed[1] (generally recognized as safe) at the recommended serving of 2 grams per day in protein drinks (including ready-to-drink and powder), meal replacement bars, energy and protein bars, […]
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How Much Protein Per Meal to Build Muscle? ~50g, 4x/Day
Gyms are filled to the brim with old-heads trying to educate newer gym rats with advice that may stretch back decades. Often, this advice has little scientific backing and only has roots in anecdotes and “broscience”. Unsurprisingly, some of the most successful older athletes have already figured out what science eventually proves to be true.[…]
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EAA is the New BCAA: Essential Amino Acids Stage a Coup
“BCAAs vs. EAAs?”
For quite a while, that was the big argument. Over the decades, branched-chain amino acid (BCAA) supplements have been some of the most popular (and profitable) products on the market. Catapulted into the spotlight by some early — and somewhat questionable — research, along with a lot of savvy marketing, BCAAs quickly […]
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