Brad Schoenfeld (Tag Archives)
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How Much Protein Per Meal to Build Muscle? ~50g, 4x/Day
Gyms are filled to the brim with old-heads trying to educate newer gym rats with advice that may stretch back decades. Often, this advice has little scientific backing and only has roots in anecdotes and “broscience”. Unsurprisingly, some of the […] Continue Reading →
EAA is the New BCAA: Essential Amino Acids Stage a Coup
“BCAAs vs. EAAs?”
For quite a while, that was the big argument. Over the decades, branched-chain amino acid (BCAA) supplements have been some of the most popular (and profitable) products on the market. Catapulted into the spotlight by some early […] Continue Reading →
Alan Aragon & Shoenfeld Argue Xtend BCAA Weight Loss Study Results
Regular readers of the blog may remember us covering a new BCAA weight loss study written by Wesley David Dudgeon, Elizabeth Page Kelley, and Timothy Paul Scheett and published in the Journal of the International Society of Sports Nutrition. […] Continue Reading →
