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Brad Schoenfeld

How Much Protein Per Meal to Build Muscle? ~50g, 4x/Day

Protein Per Meal

Gyms are filled to the brim with old-heads trying to educate newer gym rats with advice that may stretch back decades. Often, this advice has little scientific backing and only has roots in anecdotes and “broscience”. Unsurprisingly, some of the most successful older athletes have already figured out what science eventually proves to be true.[…]
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EAA is the New BCAA: Essential Amino Acids Stage a Coup


“BCAAs vs. EAAs?”

For quite a while, that was the big argument. Over the decades, branched-chain amino acid (BCAA) supplements have been some of the most popular (and profitable) products on the market. Catapulted into the spotlight by some early — and somewhat questionable — research, along with a lot of savvy marketing, BCAAs quickly […]
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Alan Aragon & Shoenfeld Argue Xtend BCAA Weight Loss Study Results

BCAA Study Fat Loss

Regular readers of the blog may remember us covering a new BCAA weight loss study written by Wesley David Dudgeon, Elizabeth Page Kelley, and Timothy Paul Scheett and published in the Journal of the International Society of Sports Nutrition. At publication, the team of researchers had concluded that at the end of the 8 […]
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