Merica Labz Patriot’s Whey is Back for Another Inclusion Revolution

The revolutionary protein is back, and it’s better than ever!

If your protein powder has had inclusions inside recently — you know… huge chunks of cereal and goodness that adds extra flavor and crunch to the powder — then you have these innovators to thank. And after some re-tooling and a full restoration, Merica Labz Patriot’s Whey, the OG superpower inclusion-stuffed protein powder, is back with six reformulated flavors!

Patriot's Whey

Patriot’s Whey is back and better than ever before, with a massive six-flavor release… but more are coming!

Patriot’s Whey is back, and the flavors are better than ever!

Just as foretold in their original revolution, “this ain’t your dad’s protein”. Patriot’s Whey is as cutting edge as the idea of America itself, with massive cereal chunks and big, bold flavor that will have you hooked from the first scoop to the last.

Independence means inclusions

If you’ve been bored with protein powders, then that ends today. It’s the start of a new era of independence: the independence to use inclusions!

As we told you in our recent Red, White, & Boom pre workout article, Merica Labz is rebranded and restored, better than ever. But these tubs make it real. Sign up for our Merica Labz news updates and lets get to the flavors, macros, and protein:

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These flavors are for real. If you like that extra stuffed cookie frosting, do not miss the Double Stuffed flavor!

Patriot’s Whey Macros

Merica Labz Patriot's Whey Nutrition Facts

The Patriot’s Whey labels are all different, so note the ingredients of each one!

As you can imagine, with flavors and inclusions like the above, things are going to vary a lot:

  • Calories: 130-160 (most are 140-150)

  • Protein: 25g

  • Fat: 2.5g – 4g

  • Carbs: 2-6g

Ultimately, you’re going to have to look at the labels of each one on the Merica Labz website, but in general, the more inclusions you add, the higher your carbs go.

Amino acid profiles included!

One thing we love about these labels are that the amino acid profiles have been included, so that you know you’re getting a quality amount of essential amino acids in your protein, including leucine. This is unsurprising, given whey protein’s superiority in this realm, but great to see on the label regardless.

Patriot’s Whey Initial Six Flavors

We know at least a couple more are on the way, but here’s what you can expect from the original six flavors that have been revamped from the original launch:

  • Chubby Choco Nutz

    Merica Labz Patriot's Whey Six Original Flavors

    Now that’s one happy protein reviewer… especially given how good the are

    Made with chocolate peanut butter puff cereal

  • Double Stuffed

    Made with cookie crumbs from super stuffed cookies & cream filled cookies

  • Fortuitous Keepsakes

    Marshmallow frosted toasted oat cereal with huge marshmallow chunks included

  • Independence Cake

    Vanilla Cake with red, white, and blue sprinkles

  • Yankee F’n Doodle

    Cinnamon + sugar toasted cereal flavor with cinnamon cereal squares included

  • Yosemite S’mores

    S’mores flavor with real marshmallows, semi-sweet chocolate drops, and a hit of cinnamon

As for the others coming, you can see them in our price widgets above and below when they’re released!

We all know that high-protein diets are the first key to overall health, strength, and improved body composition.[1-5] Patriot’s Whey is made for those who want it to come with blockbuster flavor, and aren’t afraid of a few grams of fat or carbs – generally because you’re hitting it so hard in the gym or are looking to gain weight with as much flavor as possible.

Patriot’s Whey Ingredients and Protein

Again, the supporting ingredients will dramatically vary depending on the flavor, but they all have a few things in common, starting with cold-processed ultra-filtered non-GMO whey protein concentrate.

Whey Protein Concentrate

Merica Energy Red White Boom

Merica Energy Red White and BOOM cans have been given a proper restoration, and they’re better than ever!

Several research studies have shown that when combined with a solid exercise regimen and nutrient-dense diet, whey protein helps drive strength and body composition improvements in both men and women.[6-9]

Whey protein concentrate is a type of whey protein that has undergone a stage of filtration and purification to standardize it for protein. It’s less processed than whey protein isolate or hydrolyzed whey protein, so it has more active components such as lactoglobulins and immunoglobulins that are beneficial for the immune system.[10] There’s more beneficial lactoferrin as well.[11]

There’s also an incredible amino acid profile,[12] which will vary a bit throughout time as it depends on the cow’s breed, diet, and environment. Whey protein is so successful because it has a high amount of leucine, which is the primary branched chain amino acid (BCAA) that drives muscle protein synthesis through mTOR signaling.[13-15]

Merica Labz Patriot's Whey Flavors

We’re just getting started here

To contrast the pros of whey protein concentrate — more health-beneficial active constituents — the cons are that you get a bit more carbohydrate and fat content due to the limited amount of processing undergone. Namely, you’ll have higher amounts of lactose inside. Those who are lactose sensitive or lactose intolerant just may not be able to easily digest Patriot’s Whey, but one thing you can consider if you must try these inclusion-based flavors (they are so good) is to take some lactase before partaking.

Overall, if you can handle whey concentrate, we do recommend it – there’s less processing and it’s also less expensive because of that.

The flavoring, thickeners, and sweetening

The flavors and inclusions will vary, and a few of the flavors use cinnamon inside. Aside from the whey concentrate, the other two consistencies in Patriot’s Whey are xanthan gum as a thickening agent and sucralose as a sweetener. No flavors have acesulfame potassium (“ace-k”), which will make a few people happy. A couple flavors do have guar gum, but we generally don’t see problems with that.

Merica Labz Patriot's Whey Flavors

The hits will keep coming, too! Stay tuned to this area and sign up for alerts below

Flavors Available and Prices

    They’re back, baby

    Merica Labz Red White & Boom 2021

    It’s updated, and bringing more energy and pumps than ever! Meet the latest and greatest version of the Red, White, & BOOM Pre Workout!

    You knew it was coming, and they look and taste as good as planned. As discussed with Doug Miller in Episode #050 of the PricePlow Podcast, Merica Labz knocked it out of the park with their re-release of their Red, White, & Boom pre workout. However, the restoration really began with the updated Merica Energy cans, which have some incredible flavors.

    When Merica Labz came out with Patriot’s Whey, they blew the industry away with their use of inclusions. We’d seen some small stuff, but nothing like the huge cereal pieces they were using. Fortuitous Keepsakes was simply a next-level protein.

    However, the branding is better, and the whey concentrate is better too. These proteins have always been the talk of the town, and now they’re professionally restored, and more flavors above the initial six are coming too. So sign up for our Merica Labz alerts, and get ready to keep the protein revolution going strong:

    Merica Labz Patriot's Whey – Deals and Price Drop Alerts

    Get Price Alerts

    No spam, no scams.

    Disclosure: PricePlow relies on pricing from stores with which we have a business relationship. We work hard to keep pricing current, but you may find a better offer.

    Posts are sponsored in part by the retailers and/or brands listed on this page.

    About the Author: Mike Roberto

    Mike Roberto

    Mike Roberto is a research scientist and water sports athlete who founded PricePlow. He is an n=1 diet experimenter with extensive experience in supplementation and dietary modification, whose personal expertise stems from several experiments done on himself while sharing lab tests.

    Mike's goal is to bridge the gap between nutritional research scientists and non-academics who seek to better their health in a system that has catastrophically failed the public. Mike is currently experimenting with a low Vitamin A diet.

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    1. Parker, B. et al; “Effect Of A High-Protein, High-Monounsaturated Fat Weight Loss Diet On Glycemic Control And Lipid Levels In Type 2 Diabetes”; Diabetes Care; 25.3 (2002): 425-430;
    2. Noakes, Manny, et al; “Effect Of An Energy-Restricted, High-Protein, Low-Fat Diet Relative To A Conventional High-Carbohydrate, Low-Fat Diet On Weight Loss, Body Composition, Nutritional Status, And Markers Of Cardiovascular Health In Obese Women”; The American Journal of Clinical Nutrition 81.6 (2005): 1298-1306;
    3. Evans, Ellen M, et al; “Effects of Protein Intake and Gender on Body Composition Changes: A Randomized Clinical Weight Loss Trial”; Nutrition & Metabolism 9 (2012): 55;
    4. Leidy, H. J. et al; “The Role Of Protein In Weight Loss And Maintenance”. American Journal of Clinical Nutrition 101.6 (2015): 1320S-1329S;
    5. Soenen, Stijn et al; “Relatively High-Protein Or ‘Low-Carb’ Energy-Restricted Diets For Body Weight Loss And Body Weight Maintenance?”; Physiology & Behavior; 107.3 (2012): 374-380;
    6. Wirunsawanya, Kamonkiat, et al. “Whey Protein Supplementation Improves Body Composition and Cardiovascular Risk Factors in Overweight and Obese Patients: A Systematic Review and Meta-Analysis.” Journal of the American College of Nutrition, vol. 37, no. 1, 31 Oct. 2017, pp. 60–70;
    7. Naclerio, Fernando, and Eneko Larumbe-Zabala. “Effects of Whey Protein Alone or as Part of a Multi-Ingredient Formulation on Strength, Fat-Free Mass, or Lean Body Mass in Resistance-Trained Individuals: A Meta-Analysis.” Sports Medicine, vol. 46, no. 1, 24 Sept. 2015, pp. 125–137, 10.1007/s40279-015-0403-y;
    8. Bergia, Robert E, et al. “Effect of Whey Protein Supplementation on Body Composition Changes in Women: A Systematic Review and Meta-Analysis.” Nutrition Reviews, vol. 76, no. 7, 23 Apr. 2018, pp. 539–551, 10.1093/nutrit/nuy017;
    9. Miller, Paige E., et al. “Effects of Whey Protein and Resistance Exercise on Body Composition: A Meta-Analysis of Randomized Controlled Trials.” Journal of the American College of Nutrition, vol. 33, no. 2, 4 Mar. 2014, pp. 163–175, 10.1080/07315724.2013.875365;
    10. El-Sayed, Mayyada M. H., and Howard A. Chase. “Trends in Whey Protein Fractionation.” Biotechnology Letters, vol. 33, no. 8, 19 Mar. 2011, pp. 1501–1511, 10.1007/s10529-011-0594-8;
    11. Riechel, P., et al. “Analysis of Bovine Lactoferrin in Whey Using Capillary Electrophoresis (CE) and Micellar Electrokinetic Chromatography (MEKC).” Advances in Experimental Medicine and Biology, vol. 443, 1998, pp. 33–39;
    12. Nilsson, Mikael, et al. “Metabolic Effects of Amino Acid Mixtures and Whey Protein in Healthy Subjects: Studies Using Glucose-Equivalent Drinks.” The American Journal of Clinical Nutrition, vol. 85, no. 4, 1 Apr. 2007, pp. 996–1004, 10.1093/ajcn/85.4.996;
    13. Lynch, Christopher J., et al. “Leucine Is a Direct-Acting Nutrient Signal That Regulates Protein Synthesis in Adipose Tissue.” American Journal of Physiology-Endocrinology and Metabolism, vol. 283, no. 3, Sept. 2002, pp. E503–E513, 10.1152/ajpendo.00084.2002;
    14. Lynch, Christopher J., et al. “Tissue-Specific Effects of Chronic Dietary Leucine and Norleucine Supplementation on Protein Synthesis in Rats.” American Journal of Physiology-Endocrinology and Metabolism, vol. 283, no. 4, 1 Oct. 2002, pp. E824–E835, 10.1152/ajpendo.00085.2002;
    15. Lynch, C. J., et al. “Regulation of Amino Acid-Sensitive TOR Signaling by Leucine Analogues in Adipocytes.” Journal of Cellular Biochemistry, vol. 77, no. 2, 1 Mar. 2000, pp. 234–251;

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