Ghost Intra Iced Tea Lemonade: Summer’s Perfect Training Partner

Ghost Intra Iced Tea Lemonade brings summer vibes to your workout. 11g EAAs, hydration support, and nootropics in a refreshing limited-time flavor.

Summer training sessions just got a major upgrade. Ghost Intra Iced Tea Lemonade brings the refreshing taste of classic iced tea and lemon to Ghost’s comprehensive intra-workout formula, delivering essential amino acids, hydration support, and nootropic focus ingredients in a flavor that actually makes you look forward to your next sip.

This isn’t just another flavor drop, it’s part of Ghost’s coordinated summer 2025 Iced Tea Lemonade campaign that’s hitting multiple products simultaneously. The timing couldn’t be more perfect as we head into the warmer months when staying hydrated and fueled during workouts becomes even more critical.

One of GHOST’s Three Iced Tea Lemonade Flavors For Summer 2025

Ghost is creating a cohesive summer experience across multiple products in their lineup with this Iced Tea Lemonade flavor system:

• Ghost Energy Iced Tea Lemonade – Already launched as their summer 2025 energy drink flavor (this flavor is so good!)
• Ghost Greens Iced Tea Lemonade – The returning Earth Day favorite now repositioned for summer
• Ghost Intra Iced Tea Lemonade – The newest addition to the flavor family (you are here)

Sign up for alerts on our Ghost news page so you don’t miss any news!

The flavor launches today (May 28th, 2025) on the Ghost website, with GNC and The Vitamin Shoppe availability starting tomorrow, May 29th. Whether you’re training indoors or taking your workouts outside, this limited-time flavor ensures your intra-workout nutrition tastes as good as it performs.

Sign up for Ghost news alerts and check our coupon-powered prices below:

What Makes Ghost Intra Excellent

Ghost Intra isn’t your typical intra-workout supplement that focuses solely on amino acids. This full-blown formula combines essential amino acids with hydration support and nootropic ingredients to keep you performing at your peak throughout your entire training session.

For complete details on the formula, dosing, and research behind each ingredient, check out our main Ghost Intra article. Below is a brief synopsis of what’s in each 20.5-gram serving:

• GHOST® EAA – 11g Total

  The foundation of Ghost Intra is a complete essential amino acid profile led by a robust BCAA complex:

  GHOST® BCAA (6000mg) delivers the leucine-heavy 2:1:1 ratio that’s become the gold standard for muscle protein synthesis support. With L-Leucine (3000mg), L-Isoleucine (1500mg), and L-Valine (1500mg), you’re getting serious amino acid firepower.

  The remaining essential amino acids round out the profile with L-Lysine (1500mg), L-Threonine (1000mg), L-Phenylalanine (1000mg), L-Methionine (250mg), L-Histidine (150mg), and L-Tryptophan (100mg). This complete EAA spectrum ensures your muscles have everything they need for optimal recovery and growth.

• GHOST® Focus x Hydration – 3.25g Total

  What sets Ghost Intra apart is the addition of ingredients that support both mental focus and hydration:

  Taurine (1000mg) serves dual purposes, supporting both hydration and mental clarity during training. KSM-66 Ashwagandha (600mg) brings clinically-studied stress support to help you stay focused under the demands of intense training.

  Cognizin Citicoline (250mg) provides premium cognitive support, while Himalayan Pink Sea Salt (637mg) contributes essential electrolytes for proper hydration. Aquamin (500mg) delivers seaweed-derived minerals, and Potassium Citrate (262mg) adds additional electrolyte support.

• GHOST® Absorption – 50mg

  AstraGin features extracts of Astragalus membranaceus and Panax notoginseng to try and help support nutrient absorption.

For a deeper dive into the science behind each ingredient and how they work synergistically, see our comprehensive review: Ghost Intra Revealed! Providing EAAs, Hydration, and Focus.

The Perfect Training Companion

At just 10 calories per serving with less than 1 gram of sugar, Ghost Intra Iced Tea Lemonade fits seamlessly into any training protocol. The refreshing tea and citrus combination provides a welcome break from typical fruit punch or tropical flavors that dominate the intra-workout category.

The comprehensive electrolyte profile, including 230mg sodium, 95mg potassium, 60mg calcium, 35mg magnesium, and 360mg chloride, ensures you’re replacing what you lose through sweat. This is especially important during those longer summer training sessions.

Available Flavors

Here’s the current Ghost Intra flavor lineup:

Conclusion: Summer Training Perfected

Ghost Intra Iced Tea Lemonade proves that high-performance intra-workout nutrition doesn’t have to compromise on taste. This limited-time flavor transforms essential amino acids, hydration support, and cognitive enhancement into something you’ll genuinely crave during your toughest training sessions.

Ghost Greens Iced Tea Lemonade is back! The fan-favorite Earth Day flavor returns for summer 2025 alongside matching Energy and Intra flavors. Get that nostalgic tea + lemon taste with 8.87g of greens, reds, antioxidants & gut health support. Limited time only!

The coordinated launch alongside Ghost Energy Iced Tea Lemonade and Ghost Greens Iced Tea Lemonade shows Ghost’s commitment to creating cohesive experiences across their product lineup. Whether you’re starting your day with Ghost Energy, supporting your health with Ghost Greens, or fueling your workouts with Ghost Intra, that refreshing iced tea lemonade taste ties everything together perfectly.

As Dan Lourenço explained in our most recent PricePlow Podcast episode, Ghost’s focus on creating authentic, enjoyable experiences continues to set them apart in an industry often focused solely on performance metrics. This flavor launch exemplifies that philosophy: serious performance wrapped in an experience you’ll actually enjoy.

Available now on Ghost’s website and hitting retail locations tomorrow, Ghost Intra Iced Tea Lemonade won’t be around forever. If you’ve been waiting to try Ghost Intra or looking for the perfect summer training companion, this is your moment.