There are so many BCAAs and intra workout supplements that have the same flavors – fruit punch, grape, blue razz, etc. Some people simply don’t enjoy those flavors, and don’t want to train while drinking them.
It’s already difficult to set these products apart due to the vast competition, but the additions of refreshing new flavors always opens up a new window. And that’s exactly what Formutech Nutrition is doing, as they’re turning up the intensity on both flavor and formula compared to the common BCAA supplement by adding a solid dose of proven endurance boosters.
Formutech Endurance BCAA+ is ideal for the hard training athlete looking to get an extra edge during training, reduce soreness, and most important of all, increase endurance!
But what’s really setting this one apart is the Sweet Tea flavor, which is absolutely refreshing when you’re training – especially if you get it super ice cold in the summer.
More details are ahead, but before we get to them, take a moment to check the best deal and sign up for alerts to get notified when the new flavors hit:
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Our Formutech Endurance BCAA+ Review
Mike and Robert test-drove the Sweet Tea flavor of this one, and it’s great, but 20oz of water was a touch too much for it. Work it with 16oz and you’re perfectly set!
Endurance BCAA+ Ingredients
Endurance BCAA+ packs a whopping 7g 2:1:1 BCAAs per scoop, but in addition, you’ll also get a healthy helping of several other proven endurance-boosting ingredients to further your athletic pursuits and performance.
BCAAs 2:1:1 (7.1g)
Endurance BCAA+ uses the tried and true, research-backed ratio of 2:1:1 BCAAs, which means that each scoop provides 3.5g of Leucine, 1.8g of Isoleucine, and 1.8g of Valine.
The real key here is the 3.5g of Leucine, since at least 2-3g of the BCAA is needed to stimulate the mTOR pathway and muscle protein synthesis. Such a high dose of Leucine is great for an intra workout as it helps keep you in a “pro-muscle building” state during your workouts without having to chug a protein shake mid workout.
More than anything though, BCAAs provide a great source of muscular energy during training sessions (especially if you train fasted) and will allow you to perform with greater endurance and stamina, resulting in better gains.[2,3]
If you dig the BCAAs, you’ll be happy to see the 7g dose – obviously more than the standard 5g dose.
Glutamine is the most abundant amino acid in the body, so you’re probably wondering why you’d possibly need to supplement with it?
Well, during intense physical activity, the body’s glutamine stores can become depleted, thereby shifting glutamine from a conditionally essential amino acid to an essential one. Supplementing with glutamine can help avoid premature fatigue and support recovery.
The usefulness of free form glutamine does come into question though, as it’s typically gobbled up by the stomach before it can make its way into the intestines for absorption and transportation to your muscles. But those who swear by it for their recovery will enjoy this.
Citrulline Malate (1g)
Citrulline Malate is a well known nitric oxide booster that’s typically found in pre workouts for the purpose of enhancing pumps and vascularity. That’s not why it’s included here though, as you’d need 6-8g CitMal to really get a pronounced nitric oxide boost.
Rather, the 1g here serves to sustain and support your pre workout dose of Citrulline or Citrulline Malate as well as take advantage of Citrulline Malate’s ability to enhance performance and energy production.[5,6]
CarnoSyn® Beta Alanine (2g)
Beta Alanine is an incredibly popular and widely used endurance boosting ingredient used by all sorts of athletes to enhance their athletic performance, strength, and work capacity.[7,8,9] Each serving of Endurance BCAA+ provides just over half of the minimum effective daily BA dose of 3.2g.
Split Your BA Doses
Some may question why Formutech would only include 2g worth of BA if you need at least 3.2g. Well, the primary reason is that the research conducted on beta alanine utilizes several smaller doses spread throughout the day to maximize nutrient uptake. But, secondly, dividing the doses allows you to avoid the dreaded “tingles” that consuming higher amounts of beta alanine tend to give some users.
Creatinol-O-Phosphate is an ingredient we don’t see utilized often enough, but thoroughly enjoy when it is included. Similar to Beta Alanine, COP is an endurance boosting supplement that prevents the pH level in skeletal muscle from dipping too low, thereby creating an acidic environment in the muscle. This leads to the quintessential “burning sensation” building and forcing you to quit your set early.
Consuming COP counters the pH drop, allowing you to exercise for longer bouts before succumbing to fatigue.[10,11]
The Creatinol-O-Phosphate + Beta Alanine combination is one we don’t see often enough, and that’s why this is a great supplement to try for any of the endurance athletes out there, or those who are getting too drained before they’re done training.
Now here’s where the fun starts!
With Hi-Tech at the helm, you know flavoring is going to be awesome for Endurance BCAA+. We’ve sampled the newest Sweet Tea flavor and can affirm it delivers on the true flavor of southern sweet tea.
If sweet tea isn’t your cup of tea, there are several other flavors of Endurance BCAA+ you can try, including:
- Cotton Candy
- Strawberry Lemonade
- Sweet Tea
Obviously a huge array of flavors, but the one we’ve tried is that southern sweet tea, and it definitely lived up to the hype. If you’re tired of the same old, same old, and want something nice and cold to drink during a hot summer’s workout (or anytime, really), you gotta try this one!
Cotton Candy Reviewed
Different is good, and Endurance BCAA has enough difference-makers to make it worth considering for athletes who need to last longer. Especially if you need a different flavor!
Often times, endurance and stamina are what separate champions from losers. Formutech Endurance BCAA+ ensures that you have all the “extras” necessary to push you past the competition and be the last one standing.
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- Howatson G, Hoad M, Goodall S, Tallent J, Bell PG, French DN. Exercise-induced muscle damage is reduced in resistance-trained males by branched chain amino acids: a randomized, double-blind, placebo controlled study. J Int Soc Sports Nutr. 2012 Jul 12;9:20.
- Sharp CP, Pearson DR. Amino acid supplements and recovery from high-intensity resistance training. J Strength Cond Res. 2010 Apr;24(4):1125-30.
- Mero A. Leucine supplementation and intensive training. Sports Med. 1999;27(6):347-358. https://www.ncbi.nlm.nih.gov/pubmed/10418071
- M. Saat, R. Singh, R. Sirisinghe, and M. Nawawi, Rehydration After Exercise With Fresh Coconut Water, Carbohydrate-Electrolyte Beverage and Plain Water, Journal of Physiological Anthropology and Applied Human Science, 21 no. 2 (2002).
- Perez-Guisado; Citrulline malate enhances athletic anaerobic performance and relieves muscle soreness.; Department of Medicine, University of Córdoba; 2010
- Hickner, R; L-citrulline reduces time to exhaustion and insulin response to a graded exercise test.; Human Performance Laboratory, East Carolina University; 2006
- Roger C. Harris; et al.; “The effect of a supplement containing β-alanine on muscle carnosine synthesis, ventilatory threshold and exercise capacity in Korean cyclists, during 12 weeks combined endurance and weight training“
- Hill, CA et al.; Amino Acids; “Influence of beta-alanine supplementation on skeletal muscle carnosine concentrations and high intensity cycling capacity ;” February 2007
- Kendrick IP, et al. The effects of 10 weeks of resistance training combined with beta-alanine supplementation on whole body strength, force production, muscular endurance and body composition. Amino Acids. (2008)
- Gaggino R, Delfino C, Menichetti G, Odaglia G, Metabolic aspects of anaerobic lactaid maximal sport performances. Effect of treatment with Creatinol O-Phosphate. Medicina dello sport. 1984; 37: 85-92
- De Gasperi R, Giusti V, Rapelli S, Matriadonna C. Influenza del creatinolo o-fosfato sulla contrazione muscolare aspettin biochimica. Archivio Medicina interna. 1981; 3: 351-358